Sat 27th Apr 2024 at 8:42am by Jaffa Cake

Run > Warm Up

Follow User
0 👍

Time
10:16
Miles
1.01
Min/mi
10:10
Pacing
90.3%
WAVA
44.21
Stride(cm)
89
Cals
108
Cadence
177
BPM
117
%MHR
69.5
B/mi
1188
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.47mi - 5:00(10:33/mi) 111/119bpm [1170b/mi] 49cal 5.69/6.18mph
2) 0.53mi - 5:16(9:52/mi) 123/134bpm [1213b/mi] 59cal 6.08/7.31mph

5:00 5:16

Pin Map

0mi in 0

Pace

57%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	94 77-103	1122	173 170-176	0/1
0.13	1:24	40	10:35	110 104-118	1164	176 174-178	0/1
0.19	2:04	40	10:34	111 108-113	1173	175 174-176	0/1
0.25	2:43	39	10:18	114 111-116	1175	176 174-176	1/1
0.31	3:22	39	10:27	114 112-117	1191	176 174-178	1/1
0.38	4:01	39	10:23	118 117-119	1226	175 174-176	4/0
0.44	4:37	36	9:41	117 115-119	1132	177 174-178	2/0
0.50	5:18	40	10:48	117 115-119	1263	176 174-178	1/1
0.56	5:53	35	9:28	119 116-121	1126	177 174-178	1/0
0.63	6:25	32	8:33	121 119-122	1034	180 178-182	1/0
0.69	7:02	37	9:44	121 118-123	1178	176 174-178	0/3
0.75	7:37	35	9:27	122 119-125	1153	179 176-182	0/2
0.81	8:11	34	9:05	126 120-132	1144	185 170-194	1/1
0.88	8:44	33	8:49	130 127-133	1145	187 178-194	0/3
0.94	9:23	39	10:23	128 125-131	1330	177 174-188	0/2
1.00	10:10	47	12:27	124 123-125	1544	176 174-180	0/1
1.01	10:17	7	14:01	124 124-124	1739	176 176-176	0/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:02
See your biggest climbs

Cadence

177 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	10:17	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.76%	More
800m	4:41	9:26	43.49%	More
1km	5:58	9:36	44.52%	More
Mile	10:10	10:10	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	36:29	11:45	42.05
5M	1:02:25	12:29	40.11
10km	1:19:45	12:50	39.24
10M	2:16:26	13:39	37.96
Half	3:05:02	14:07	36.77
20M	4:58:16	14:55	36.14
Mara	6:44:31	15:26	35.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry