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Races
32 -
Miles
12955 -
Miles
43 -
Miles
1038 -
Miles
426 -
WAVA
57.76% -
5k
29:00 -
10k
49:21 -
10M
2:01:58 -
Half
1:54:53 -
Mara
4:23:57 -
50k
6:05:40
About Me | |
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I run to keep my doggy happy and keep myself sane. We're happiest running up hills & off-piste, exploring and getting muddy.
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My parkrun |
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Recent Training | |||
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8th May
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General | 2mi | 19:28 |
8th May
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General | 5.8mi | 3:14:50 |
8th May
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General | 4.4mi | 59:41 |
6th May
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General | 8.1mi | 1:32:26 |
4th May
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General | 6.4mi | 1:32:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:34 | 5:55 |
5k | 23:57 | 25:55 |
5mi | 39:43 | 53:40 |
10k | 49:01 | 1:09:43 |
10mi | 1:34:16 | 0 |
Half | 2:04:00 | 0 |
20mi | 3:40:48 | 0 |
Mara | 5:05:11 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 2 | 29:00 44.31 | 31:13 45.01 | 29:00
9:20/mi
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45.01 | |||||||||||
4.2mi | 1 | 52:00 34.25 | 52:00
12:23/mi
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34.25 | ||||||||||||
4.4mi | 1 | 52:00 35.78 | 52:00
11:49/mi
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35.78 | ||||||||||||
9.1km | 2 | 1:32:00 26.40 | 1:27:02 28.40 | 1:27:02
15:24/mi
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28.40 | |||||||||||
6mi | 1 | 1:30:57 28.26 | 1:30:57
15:10/mi
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28.26 | ||||||||||||
10km | 5 | 54:00 48.91 | 1:03:00 44.89 | 49:21 57.76 | 49:21
7:57/mi
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57.76 | ||||||||||
12km | 2 | 1:14:26 43.06 | 1:14:26
9:59/mi
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43.06 | ||||||||||||
8mi | 1 | 1:37:38 36.16 | 1:37:38
12:12/mi
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36.16 | ||||||||||||
10mi | 1 | 2:01:58 38.60 | 2:01:58
12:12/mi
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38.60 | ||||||||||||
13.1mi | 3 | 1:54:53 50.46 | 2:01:31 47.71 | 1:54:53
8:46/mi
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50.46 | |||||||||||
13.1mi | 1 | 1:59:04 50.34 | 1:59:04
9:04/mi
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50.34 | ||||||||||||
31km | 1 | 4:52:48 30.84 | 4:52:48
15:12/mi
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30.84 | ||||||||||||
26.2mi | 1 | 4:23:57 46.66 | 4:23:57
10:04/mi
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46.66 | ||||||||||||
50km | 1 | 6:05:40 43.91 | 6:05:40
11:46/mi
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43.91 | ||||||||||||
57km | 1 | 7:55:00 39.30 | 7:55:00
13:25/mi
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39.30 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Mar | The John Muir Way 50km Ultra PB | 6:05:40 | 43.91 | 50km |
2023 | Result | WAVA | Distance | |
2 Dec | Rat Race Mighty Deerstalker PB | 2:01:58 | 38.60 | 10mi |
5 Nov | Bridge of Orchy 10k | 53:29 | 53.30 | 10km |
7 Oct | The Doctor K Cup SB | 31:13 | 45.01 | 5km |
24 Sep | Linlithgow 10k PB | 49:21 | 57.76 | 10km |
2022 | Result | WAVA | Distance | |
6 Nov | Bridge of Orchy 10k SB | 1:03:00 | 44.89 | 10km |
2021 | Result | WAVA | Distance | |
17 Oct | Rat Race Ultra Tour of Edinburgh PB | 7:55:00 | 39.30 | 57km |
2018 | Result | WAVA | Distance | |
2 Dec | 7Reservoirs multi-terrain half marathon PB | 1:59:04 | 50.34 | 13.13mi |
15 Sep | Ring of Steall Skyline | 6:41:30 | 20.94 | 29km |
18 Aug | Ochil 2000s PB | 4:52:48 | 30.84 | 31km |
26 May | The Isle of jura fell race | 6:22:51 | 19.33 | 16mi |
10 Feb | Carnethy 5 PB | 1:27:02 | 28.40 | 9.1km |
2017 | Result | WAVA | Distance | |
3 Dec | 7R Half Marathon | 1:53:42 | 52.23 | 13.1mi |
2016 | Result | WAVA | Distance | |
22 Oct | Meall a Bhuachaille PB | 1:37:38 | 36.16 | 8mi |
9 Oct | Pentland Skyline Hill Run | 4:07:00 | 29.58 | 16mi |
3 Sep | Ben Nevis Race | 3:00:27 | 21.37 | 14km |
4 Jun | Highlander Mountain Marathon | 6:47:32 | 35.82 | 30mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon PB | 4:23:57 | 46.66 | 26.2mi |
15 Mar | Deuchary Hill Canter | 2:05:24 | 39.64 | 18km |
14 Feb | Carnethy 5 SB | 1:32:00 | 26.40 | 9.1km |
2014 | Result | WAVA | Distance | |
23 Aug | The Craggy Island Triathlon - Championship Race | 15:04 / 1:02:13 / 1:09:17 | 0.00 | 1km/28km/8km |
3 May | Stuc a' Chroin 5000 | 4:00:27 | 25.37 | 22km |
15 Feb | Carnethy 5 PB | 1:30:57 | 28.26 | 6mi |
2013 | Result | WAVA | Distance | |
9 Nov | Tinto Hill Race PB | 52:00 | 34.25 | 4.2mi |
2012 | Result | WAVA | Distance | |
10 Nov | Run and Become Tinto Hill Race PB | 52:00 | 35.78 | 4.4mi |
2011 | Result | WAVA | Distance | |
21 Aug | Glasgow Riverside Ratrace | 1:15:46 | 34.96 | 10km |
7 May | Ben Lomond hill race | 1:55:51 | 27.70 | 12km |
2010 | Result | WAVA | Distance | |
8 May | The 27th Penicuik 10km Road Race SB | 54:00 | 48.91 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Glasgow Santa Dash PB | 29:00 | 44.31 | 5km |
7 Sep | Great Scottish Run Half Marathon SB | 2:01:31 | 47.71 | 13.1mi |
5 Jul | Dirty Dozen - Traquair House PB | 1:14:26 | 43.06 | 12km |
2007 | Result | WAVA | Distance | |
10 Apr | Edinburgh Forthside Half-Marathon PB | 1:54:53 | 50.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 9 | 18 | 9 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 143 | 101 | 111 | 134 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 517 |
2024 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 3 | 1 | 18 | 13 | 23 | 0 | 1 | 0 | 0 | 1 | 1 | 8 | 68 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 121 | 113 | 123 | 116 | 140 | 124 | 142 | 122 | 171 | 105 | 126 | 150 | 1554 |
2023 | 0 | 0 | 0 | 31 | 0 | 0 | 14 | 22 | 8 | 8 | 6 | 7 | 97 |
2022 | 5 | 13 | 14 | 8 | 38 | 3 | 14 | 1 | 7 | 0 | 2 | 3 | 107 |
2022 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 2.1 |
2022 | 101 | 69 | 80 | 55 | 81 | 100 | 85 | 111 | 94 | 119 | 118 | 110 | 1124 |
2022 | 13 | 0 | 12 | 14 | 0 | 0 | 21 | 43 | 0 | 0 | 10 | 0 | 115 |
2021 | 4 | 9 | 0 | 21 | 17 | 7 | 12 | 16 | 0 | 9 | 10 | 8 | 111 |
2021 | 0 | 0 | 0 | 1.2 | 0 | 0.7 | 2.4 | 1.1 | 0.2 | 0.2 | 0 | 0 | 5.7 |
2021 | 126 | 106 | 122 | 131 | 132 | 110 | 106 | 66 | 72 | 77 | 64 | 115 | 1227 |
2021 | 3 | 3 | 15 | 21 | 32 | 22 | 27 | 15 | 23 | 3 | 2 | 4 | 170 |
2020 | 0 | 0 | 0 | 0 | 3 | 4 | 31 | 0 | 6 | 15 | 0 | 0 | 59 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 59 | 117 | 94 | 108 | 112 | 141 | 83 | 55 | 137 | 102 | 111 | 133 | 1254 |
2020 | 17 | 0 | 4 | 20 | 35 | 2 | 13 | 81 | 52 | 26 | 14 | 3 | 266 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 62 | 88 | 67 | 100 | 86 | 125 | 94 | 87 | 86 | 50 | 76 | 111 | 1031 |
2019 | 30 | 0 | 0 | 0 | 0 | 8 | 20 | 0 | 19 | 0 | 0 | 4 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2018 | 104 | 106 | 114 | 119 | 103 | 103 | 113 | 101 | 106 | 101 | 101 | 101 | 1271 |
2018 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 0 | 30 | 0 | 0 | 0 | 45 |
2017 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 59 | 91 | 75 | 109 | 68 | 90 | 101 | 91 | 80 | 53 | 87 | 110 | 1013 |
2017 | 8 | 9 | 4 | 0 | 6 | 15 | 10 | 0 | 5 | 0 | 0 | 0 | 58 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2016 | 32 | 53 | 64 | 90 | 100 | 60 | 51 | 86 | 96 | 70 | 18 | 0 | 720 |
2016 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 6 | 0 | 0 | 0 | 0 | 50 |
2015 | 38 | 64 | 103 | 100 | 85 | 14 | 24 | 20 | 7 | 7 | 47 | 30 | 538 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 72 | 64 | 72 | 21 | 36 | 47 | 53 | 31 | 43 | 58 | 75 | 72 | 645 |
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 6 | 39 | 20 | 0 | 0 | 73 |
2013 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2013 | 50 | 16 | 35 | 53 | 29 | 12 | 24 | 98 | 66 | 35 | 63 | 42 | 525 |
2013 | 0 | 0 | 3 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 2 | 0 | 0 | 1 | 0.4 | 0.4 | 0.5 | 0 | 2.2 | 0 | 0 | 0 | 6.4 |
2012 | 58 | 48 | 70 | 16 | 0 | 18 | 37 | 42 | 54 | 62 | 38 | 61 | 505 |
2012 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0.6 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2 | 5.5 |
2011 | 30 | 44 | 36 | 32 | 49 | 30 | 33 | 51 | 33 | 24 | 20 | 28 | 411 |
2010 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 2.2 |
2010 | 38 | 47 | 8 | 18 | 29 | 28 | 0 | 0 | 16 | 35 | 10 | 6 | 236 |
2009 | 0 | 0 | 0 | 0 | 0 | 7.4 | 7.7 | 1.3 | 0.6 | 0 | 0 | 0 | 17 |
2009 | 44 | 10 | 13 | 0 | 22 | 4 | 4 | 11 | 11 | 51 | 0 | 7 | 175 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 39 | 0 | 0 | 0 | 0 | 49 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 85 | 9 | 50 | 17 | 27 | 210 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:51(8:51/mi) 141/155bpm [1248b/mi] 130cal
2) 1mi - 8:05(8:05/mi) 156/160bpm [1260b/mi] 126cal 3) 1mi - 8:17(8:17/mi) 162/170bpm [1342b/mi] 133cal 4) 0.07mi - 41(9:12/mi) 168/171bpm [1547b/mi] 10cal Add a comment
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1) 1mi - 9:54(9:54/mi) 141/156bpm [1397b/mi] 141cal
2) 1mi - 10:59(10:59/mi) 136/158bpm [1493b/mi] 139cal 3) 1mi - 8:44(8:44/mi) 156/160bpm [1363b/mi] 133cal 4) 1mi - 10:33(10:33/mi) 149/160bpm [1572b/mi] 144cal 5) 1mi - 11:45(11:45/mi) 146/160bpm [1716b/mi] 145cal 6) 1mi - 9:36(9:36/mi) 146/153bpm [1401b/mi] 128cal 7) 1mi - 10:40(10:40/mi) 142/158bpm [1515b/mi] 131cal 8) 1mi - 9:51(9:51/mi) 147/157bpm [1448b/mi] 134cal 9) 1mi - 10:16(10:16/mi) 148/160bpm [1520b/mi] 138cal 10) 1mi - 8:51(8:51/mi) 156/159bpm [1382b/mi] 134cal 11) 0.03mi - 19(12:37/mi) 154/155bpm [1943b/mi] 4cal Add a comment
1) 1mi - 8:54(8:54/mi) 138/148bpm [1229b/mi] 127cal
2) 1mi - 9:03(9:03/mi) 143/151bpm [1293b/mi] 129cal 3) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 128cal 4) 1mi - 9:02(9:02/mi) 148/154bpm [1337b/mi] 133cal 5) 0.01mi - 9(17:14/mi) 148/149bpm [2551b/mi] 2cal Add a comment
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1) 1mi - 10:49(10:49/mi) 132/149bpm [1427b/mi] 146cal
2) 1mi - 9:37(9:37/mi) 141/149bpm [1357b/mi] 135cal 3) 1mi - 13:20(13:20/mi) 125/147bpm [1667b/mi] 137cal 4) 1mi - 12:27(12:27/mi) 119/147bpm [1482b/mi] 121cal 5) 1mi - 9:12(9:12/mi) 130/139bpm [1195b/mi] 106cal 6) 0.11mi - 1:38(14:15/mi) 127/132bpm [1810b/mi] 16cal Add a comment
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1) 1mi - 9:38(9:38/mi) 116/137bpm [1118b/mi] 121cal
2) 1mi - 9:57(9:57/mi) 124/141bpm [1234b/mi] 130cal 3) 1mi - 9:36(9:36/mi) 132/144bpm [1267b/mi] 130cal 4) 1mi - 10:18(10:18/mi) 143/156bpm [1473b/mi] 146cal 5) 0.06mi - 1:15(20:09/mi) 112/128bpm [2256b/mi] 7cal Add a comment
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1) 1mi - 10:10(10:10/mi) 118/139bpm [1201b/mi] 119cal
2) 1mi - 11:20(11:20/mi) 131/146bpm [1485b/mi] 146cal 3) 1mi - 11:49(11:49/mi) 125/151bpm [1478b/mi] 131cal 4) 0.99mi - 17:13(17:23/mi) 114/150bpm [1983b/mi] 153cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 20:41(20:41/mi) 120/142bpm [2483b/mi] 219cal
2) 1mi - 14:04(14:04/mi) 128/152bpm [1800b/mi] 152cal 3) 1mi - 12:07(12:07/mi) 140/165bpm [1695b/mi] 153cal 4) 1mi - 10:17(10:17/mi) 136/151bpm [1398b/mi] 125cal 5) 0.79mi - 6:52(8:45/mi) 141/153bpm [1234b/mi] 89cal Add a comment
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1) 1mi - 14:00(14:00/mi) 119/142bpm [1667b/mi] 162cal
2) 1mi - 14:30(14:30/mi) 119/143bpm [1726b/mi] 140cal 3) 1mi - 12:20(12:20/mi) 128/144bpm [1579b/mi] 153cal 4) 1mi - 10:56(10:56/mi) 131/144bpm [1433b/mi] 131cal 5) 1mi - 20:42(20:42/mi) 109/139bpm [2255b/mi] 146cal 6) 1mi - 10:36(10:36/mi) 128/149bpm [1356b/mi] 126cal 7) 0.98mi - 12:38(12:54/mi) 129/142bpm [1664b/mi] 126cal Add a comment
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1) 8.65mi - 5:24:09(37:29/mi) 86/136bpm [3224b/mi] 1368cal 29/115rpm
Add a comment
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1) 1mi - 12:59(12:59/mi) 127/157bpm [1649b/mi] 160cal
2) 1mi - 10:57(10:57/mi) 146/160bpm [1598b/mi] 147cal 3) 1mi - 15:55(15:55/mi) 127/155bpm [2022b/mi] 158cal 4) 1mi - 11:17(11:17/mi) 142/155bpm [1602b/mi] 136cal 5) 1mi - 10:56(10:56/mi) 137/152bpm [1497b/mi] 114cal 6) 0.11mi - 2:36(23:50/mi) 130/153bpm [3098b/mi] 22cal Add a comment
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1) 1mi - 11:18(11:18/mi) 137/160bpm [1549b/mi] 153cal
2) 1mi - 9:53(9:53/mi) 140/156bpm [1383b/mi] 136cal 3) 1mi - 10:24(10:24/mi) 135/151bpm [1404b/mi] 130cal 4) 1mi - 11:49(11:49/mi) 145/171bpm [1714b/mi] 158cal 5) 1mi - 10:19(10:19/mi) 149/173bpm [1538b/mi] 136cal 6) 1mi - 8:14(8:14/mi) 146/154bpm [1202b/mi] 114cal 7) 1mi - 8:50(8:50/mi) 150/161bpm [1325b/mi] 129cal 8) 1mi - 9:13(9:13/mi) 138/153bpm [1272b/mi] 112cal 9) 1mi - 9:08(9:08/mi) 160/169bpm [1461b/mi] 138cal 10) 1mi - 9:15(9:15/mi) 150/164bpm [1387b/mi] 127cal 11) 0.47mi - 4:29(9:37/mi) 156/163bpm [1499b/mi] 64cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 14:38(14:38/mi) 113/136bpm [1653b/mi] 160cal
2) 1mi - 10:26(10:26/mi) 124/137bpm [1293b/mi] 135cal 3) 1mi - 20:02(20:02/mi) 108/140bpm [2163b/mi] 164cal 4) 1mi - 10:20(10:20/mi) 135/150bpm [1395b/mi] 127cal 5) 0.85mi - 10:31(12:26/mi) 128/154bpm [1592b/mi] 104cal Add a comment
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1) 1mi - 11:28(11:28/mi) 139/159bpm [1594b/mi] 162cal
2) 1mi - 11:10(11:10/mi) 140/156bpm [1564b/mi] 137cal 3) 1mi - 11:57(11:57/mi) 137/156bpm [1638b/mi] 153cal 4) 1mi - 9:36(9:36/mi) 148/158bpm [1422b/mi] 139cal 5) 1mi - 20:00(20:00/mi) 117/149bpm [2339b/mi] 157cal 6) 1mi - 10:14(10:14/mi) 146/158bpm [1493b/mi] 130cal 7) 1mi - 10:27(10:27/mi) 147/162bpm [1536b/mi] 128cal 8) 1mi - 11:18(11:18/mi) 143/169bpm [1616b/mi] 139cal 9) 0.25mi - 2:14(9:05/mi) 166/170bpm [1509b/mi] 36cal Add a comment
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1) 1mi - 10:54(10:54/mi) 139/158bpm [1515b/mi] 146cal
2) 1mi - 11:08(11:08/mi) 153/163bpm [1705b/mi] 162cal 3) 1mi - 10:58(10:58/mi) 148/166bpm [1622b/mi] 151cal 4) 1mi - 8:49(8:49/mi) 138/147bpm [1216b/mi] 121cal 5) 1mi - 8:58(8:58/mi) 144/155bpm [1291b/mi] 127cal 6) 1mi - 9:34(9:34/mi) 143/155bpm [1368b/mi] 124cal 7) 1mi - 10:28(10:28/mi) 145/161bpm [1517b/mi] 136cal 8) 1mi - 10:23(10:23/mi) 147/158bpm [1526b/mi] 127cal 9) 1mi - 9:23(9:23/mi) 155/162bpm [1453b/mi] 126cal 10) 1mi - 9:35(9:35/mi) 157/168bpm [1505b/mi] 132cal 11) 1mi - 9:36(9:36/mi) 158/168bpm [1517b/mi] 132cal 12) 1mi - 11:28(11:28/mi) 143/164bpm [1640b/mi] 132cal 13) 1mi - 14:11(14:11/mi) 138/164bpm [1957b/mi] 145cal 14) 0.23mi - 2:22(10:15/mi) 155/159bpm [1590b/mi] 34cal Add a comment
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1) 1mi - 9:49(9:49/mi) 145/162bpm [1425b/mi] 147cal
2) 1mi - 9:54(9:54/mi) 150/165bpm [1485b/mi] 138cal 3) 1mi - 7:53(7:53/mi) 149/162bpm [1175b/mi] 110cal 4) 1mi - 10:34(10:34/mi) 139/164bpm [1468b/mi] 137cal 5) 1mi - 8:41(8:41/mi) 168/183bpm [1459b/mi] 141cal 6) 1mi - 7:55(7:55/mi) 164/173bpm [1298b/mi] 128cal 7) 0.59mi - 4:49(8:06/mi) 159/174bpm [1289b/mi] 73cal Add a comment
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1) 1mi - 12:12(12:12/mi) 145/154bpm [1770b/mi] 170cal
2) 1mi - 22:42(22:42/mi) 146/172bpm [3313b/mi] 292cal 3) 1mi - 8:48(8:48/mi) 154/169bpm [1355b/mi] 119cal 4) 1mi - 10:05(10:05/mi) 146/158bpm [1473b/mi] 120cal 5) 1mi - 8:33(8:33/mi) 146/158bpm [1249b/mi] 106cal 6) 0.26mi - 2:19(8:47/mi) 146/152bpm [1283b/mi] 33cal Add a comment
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1) 8.37mi - 6:18:19(45:13/mi) 96/133bpm [4341b/mi] 1985cal 20/112rpm
Add a comment
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1) 1mi - 14:15(14:15/mi) 120/143bpm [1710b/mi] 162cal
2) 1mi - 16:41(16:41/mi) 110/146bpm [1835b/mi] 139cal 3) 1mi - 15:27(15:27/mi) 121/151bpm [1869b/mi] 166cal 4) 1mi - 8:47(8:47/mi) 131/149bpm [1150b/mi] 102cal 5) 0.21mi - 3:29(16:31/mi) 129/142bpm [2131b/mi] 40cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 14:45(14:45/mi) 117/137bpm [1726b/mi] 159cal
2) 1mi - 13:52(13:52/mi) 119/139bpm [1650b/mi] 140cal 3) 1mi - 13:55(13:55/mi) 123/143bpm [1712b/mi] 149cal 4) 1mi - 14:11(14:11/mi) 120/150bpm [1702b/mi] 125cal 5) 1mi - 10:14(10:14/mi) 140/152bpm [1432b/mi] 119cal 6) 0.27mi - 6:54(25:26/mi) 119/156bpm [3027b/mi] 49cal Add a comment
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1) 1mi - 13:19(13:19/mi) 117/137bpm [1558b/mi] 147cal
2) 1mi - 15:14(15:14/mi) 107/136bpm [1630b/mi] 123cal 3) 1mi - 14:31(14:31/mi) 117/142bpm [1698b/mi] 149cal 4) 1mi - 18:58(18:58/mi) 112/134bpm [2124b/mi] 150cal 5) 1mi - 11:13(11:13/mi) 138/154bpm [1548b/mi] 129cal 6) 1mi - 11:41(11:41/mi) 138/158bpm [1612b/mi] 124cal 7) 0.43mi - 7:49(18:12/mi) 121/159bpm [2201b/mi] 69cal Add a comment
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1) 1mi - 11:24(11:24/mi) 115/129bpm [1312b/mi] 126cal
2) 1mi - 10:12(10:12/mi) 129/142bpm [1316b/mi] 128cal 3) 1mi - 9:26(9:26/mi) 129/145bpm [1217b/mi] 113cal 4) 1mi - 16:19(16:19/mi) 119/145bpm [1941b/mi] 140cal 5) 1mi - 11:34(11:34/mi) 142/156bpm [1642b/mi] 141cal 6) 1mi - 12:46(12:46/mi) 142/171bpm [1813b/mi] 137cal 7) 1mi - 9:26(9:26/mi) 155/169bpm [1463b/mi] 130cal 8) 1mi - 10:42(10:42/mi) 151/161bpm [1616b/mi] 151cal 9) 0.07mi - 37(9:11/mi) 148/150bpm [1358b/mi] 8cal Add a comment
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1) 2.04mi - 19:28(9:33/mi) 106/139bpm [1013b/mi] 159cal
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1) 5.76mi - 3:14:50(33:49/mi) 94/131bpm [3179b/mi] 1003cal 34/116rpm
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1) 1mi - 21:08(21:08/mi) 124/152bpm [2620b/mi] 237cal
2) 1mi - 12:30(12:30/mi) 132/146bpm [1651b/mi] 138cal 3) 1mi - 11:54(11:54/mi) 149/163bpm [1773b/mi] 160cal 4) 1mi - 10:39(10:39/mi) 146/157bpm [1555b/mi] 147cal 5) 0.38mi - 3:31(9:10/mi) 147/152bpm [1348b/mi] 50cal Add a comment
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