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Wed 8th May 2024 at 6:06pm by Finch

Bike > General

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Time
19:28
Miles
2.04
Mph
6.3
Pacing
0%
Cals
159
BPM
103
%MHR
60.3
B/mi
983
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 2.04mi - 19:28(9:33/mi) 106/139bpm [1013b/mi] 159cal

19:28

Pace

60%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.85	91 86-98	933	1/1
0.13	1:51	1:13	3.10	84 69-94	1627	0/1
0.19	2:18	27	8.41	70 69-70	499	0/3
0.25	2:40	22	10.24	77 72-81	451	0/6
0.31	3:08	29	7.89	87 83-93	662	0/3
0.38	3:30	22	10.30	84 82-85	490	0/8
0.44	3:51	21	10.95	83 81-86	455	0/9
0.50	4:22	31	7.16	82 79-85	687	1/1
0.56	4:39	17	13.13	85 83-86	388	0/9
0.63	5:01	22	10.16	98 85-106	579	2/0
0.69	5:39	37	6.00	100 96-108	999	1/4
0.75	6:02	23	9.62	95 93-98	592	0/3
0.81	7:39	1:37	2.33	91 85-97	2345	1/3
0.88	8:23	44	5.11	95 90-98	1115	1/1
0.94	8:45	22	10.03	95 88-105	568	2/5
1.00	10:37	1:51	2.02	109 97-119	3239	2/4
1.06	11:06	30	7.60	114 111-116	900	1/7
1.13	11:32	26	8.78	114 112-115	779	2/1
1.19	11:58	25	8.82	115 113-116	782	1/1
1.25	12:31	34	6.70	113 112-115	1012	1/2
1.31	13:10	39	5.77	120 116-122	1247	2/3
1.38	13:42	32	7.14	121 119-122	1018	4/1
1.44	14:12	31	7.37	118 116-119	960	7/0
1.50	14:43	31	7.26	119 118-120	983	4/0
1.56	15:14	31	7.29	121 118-127	996	5/0
1.63	15:42	28	8.08	120 117-121	891	6/0
1.69	16:17	35	6.46	126 123-132	1170	4/0
1.75	16:49	32	6.94	135 131-139	1167	7/0
1.81	17:16	27	8.35	132 131-134	949	8/0
1.88	17:47	31	7.35	133 130-135	1086	7/0
1.94	18:25	39	5.79	131 129-135	1357	5/0
2.00	18:55	30	7.61	127 122-130	1002	1/1
2.04	19:28	33	4.02	113 107-120	1685	1/0

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
62 4.1%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	3:09	6:20	More
1km	4:08	6:39	More
Mile	8:14	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:58	10:30
20km	2:12:10	10:38
15 miles	2:41:20	10:45
20 miles	3:38:52	10:57
40km	4:35:34	11:05
25 miles	4:37:16	11:05
42km	4:50:11	11:07
50 miles	9:38:05	11:34
56 miles	10:51:52	11:38
100 miles	20:05:16	12:03
112 miles	22:39:07	12:08

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