Thu 25th Apr 2024 at 5:59am by Finch

Run > General

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Time
1:42:51
Miles
10.47
Min/mi
9:49
Pacing
71.6%
WAVA
48.00
Stride(cm)
91
Cals
1397
Cadence
179
BPM
144
%MHR
84.3
B/mi
1417
Asc(m)
443
Hillscore
42
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 137/160bpm [1549b/mi] 153cal
2) 1mi - 9:53(9:53/mi) 140/156bpm [1383b/mi] 136cal
3) 1mi - 10:24(10:24/mi) 135/151bpm [1404b/mi] 130cal
4) 1mi - 11:49(11:49/mi) 145/171bpm [1714b/mi] 158cal
5) 1mi - 10:19(10:19/mi) 149/173bpm [1538b/mi] 136cal
6) 1mi - 8:14(8:14/mi) 146/154bpm [1202b/mi] 114cal
7) 1mi - 8:50(8:50/mi) 150/161bpm [1325b/mi] 129cal
8) 1mi - 9:13(9:13/mi) 138/153bpm [1272b/mi] 112cal
9) 1mi - 9:08(9:08/mi) 160/169bpm [1461b/mi] 138cal
10) 1mi - 9:15(9:15/mi) 150/164bpm [1387b/mi] 127cal
11) 0.47mi - 4:29(9:37/mi) 156/163bpm [1499b/mi] 64cal

11:18 9:53 10:24 11:49 10:19 8:14 8:50 9:13 9:08 9:15 4:29

Pace

11%

14%

23%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	128 90-152	1288	178 106-184	14/11
1.00	11:17	6:15	12:30	142 101-159	1776	179 102-186	50/0
1.50	15:39	4:22	8:44	148 136-156	1293	180 176-184	43/7
2.00	21:10	5:31	11:01	134 118-145	1476	181 174-186	17/19
2.50	25:47	4:37	9:15	142 135-149	1313	180 172-186	28/9
3.00	31:35	5:48	11:36	127 105-143	1474	168 96-202	24/9
3.50	38:11	6:36	13:12	141 114-159	1862	180 100-224	43/17
4.00	43:23	5:11	10:23	147 119-171	1526	184 174-226	27/31
4.50	49:29	6:06	12:12	151 132-172	1842	172 104-210	35/32
5.00	53:42	4:13	8:26	143 132-153	1207	183 178-190	50/7
5.50	57:56	4:14	8:29	147 143-152	1246	181 178-190	4/61
6.00	1:01:56	3:59	7:59	145 141-154	1157	181 176-184	12/18
6.50	1:06:21	4:25	8:51	150 145-157	1327	178 90-182	2/49
7.00	1:10:45	4:24	8:49	151 141-161	1331	181 178-182	27/14
7.50	1:15:23	4:37	9:15	137 120-152	1266	180 102-196	9/18
8.00	1:19:59	4:36	9:12	139 121-153	1279	179 150-190	4/39
8.50	1:24:56	4:58	9:55	157 148-164	1558	179 172-184	23/20
9.00	1:29:07	4:10	8:21	163 155-168	1360	179 176-182	42/12
9.50	1:33:54	4:47	9:34	145 116-164	1388	184 116-210	0/75
10.00	1:38:22	4:28	8:55	157 143-163	1401	181 178-184	24/29
10.46	1:42:50	4:28	9:38	156 150-163	1502	180 174-182	10/7

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 219m, Flat prediction 1:35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
101 7.8%	11:15
69 12.3%	13:34
66 9.2%	12:32
51 5.9%	10:04
29 2.5%	9:25
26 4.1%	9:00
See your biggest climbs

Cadence

179 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	10.4	1:38:33	9:31
Walk	2.4	112	0.1	2:31	24:29
Still	1.7	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.53%	More
800m	3:56	7:56	47.10%	More
1km	4:56	7:56	49.12%	More
Mile	8:02	8:02	51.47%	More
5k	26:44	8:36	52.56%	More
5 miles	44:08	8:50	51.76%	More
10k	55:41	8:58	51.20%	More
10 miles	1:37:58	9:48	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	28:22	9:08	49.53
5M	46:59	9:24	48.62
10km	59:09	9:31	48.19
10M	1:37:58	9:48	48.06
Half	2:10:26	9:57	47.37
20M	3:24:15	10:13	47.94
Mara	4:31:56	10:23	48.01

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