Sat 27th Apr 2024 at 7:01am by Finch
Run > General
-
Time
1:38:25
-
Miles
8.25
-
Min/mi
11:56
-
Pacing
23.4%
-
WAVA
39.06
-
Stride(cm)
79
-
Cals
1181
-
Cadence
171
-
BPM
139
-
%MHR
81.3
-
B/mi
1659
-
Asc(m)
320
-
Hillscore
30
-
Surface
Road
Notes & Comments
1) 1mi - 11:28(11:28/mi) 139/159bpm [1594b/mi] 162cal
2) 1mi - 11:10(11:10/mi) 140/156bpm [1564b/mi] 137cal
3) 1mi - 11:57(11:57/mi) 137/156bpm [1638b/mi] 153cal
4) 1mi - 9:36(9:36/mi) 148/158bpm [1422b/mi] 139cal
5) 1mi - 20:00(20:00/mi) 117/149bpm [2339b/mi] 157cal
6) 1mi - 10:14(10:14/mi) 146/158bpm [1493b/mi] 130cal
7) 1mi - 10:27(10:27/mi) 147/162bpm [1536b/mi] 128cal
8) 1mi - 11:18(11:18/mi) 143/169bpm [1616b/mi] 139cal
9) 0.25mi - 2:14(9:05/mi) 166/170bpm [1509b/mi] 36cal
11:28 11:10 11:57 9:36 20:00 10:14 10:27 11:18 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:59 |
119 88-135 |
1188 |
181 96-192 |
2/5 |
| 0.50 |
5:12 |
2:42 |
10:50 |
135 117-149 |
1462 |
180 104-186 |
11/4 |
| 0.75 |
8:24 |
3:12 |
12:47 |
144 134-152 |
1841 |
175 116-184 |
26/0 |
| 1.00 |
11:30 |
3:06 |
12:22 |
151 140-159 |
1868 |
176 120-182 |
31/0 |
| 1.25 |
14:49 |
3:19 |
13:16 |
142 132-148 |
1883 |
172 102-224 |
30/3 |
| 1.50 |
16:56 |
2:07 |
8:29 |
141 138-145 |
1195 |
181 176-186 |
2/27 |
| 1.75 |
20:13 |
3:17 |
13:10 |
133 111-151 |
1751 |
167 86-196 |
1/23 |
| 2.00 |
22:38 |
2:24 |
9:38 |
147 135-156 |
1415 |
178 130-182 |
5/7 |
| 2.25 |
25:00 |
2:22 |
9:30 |
148 137-156 |
1406 |
178 134-184 |
12/6 |
| 2.50 |
27:59 |
2:59 |
11:56 |
139 127-150 |
1660 |
170 98-182 |
20/0 |
| 2.75 |
31:39 |
3:40 |
14:38 |
128 113-144 |
1873 |
165 102-184 |
16/4 |
| 3.00 |
34:35 |
2:56 |
11:45 |
133 122-141 |
1563 |
172 90-184 |
20/2 |
| 3.25 |
36:49 |
2:14 |
8:57 |
145 132-157 |
1298 |
181 178-184 |
10/2 |
| 3.50 |
39:27 |
2:38 |
10:33 |
149 141-156 |
1572 |
160 104-184 |
9/4 |
| 3.75 |
41:43 |
2:16 |
9:02 |
150 145-156 |
1355 |
180 176-184 |
8/6 |
| 4.00 |
44:12 |
2:29 |
9:56 |
148 144-153 |
1470 |
179 162-184 |
15/6 |
| 4.25 |
47:41 |
3:30 |
13:58 |
136 119-146 |
1900 |
168 108-216 |
17/9 |
| 4.50 |
58:36 |
10:55 |
43:39 |
113 78-148 |
4932 |
126 94-204 |
25/3 |
| 4.75 |
1:01:31 |
2:55 |
11:38 |
113 79-133 |
1315 |
183 88-216 |
12/7 |
| 5.00 |
1:04:11 |
2:40 |
10:39 |
131 112-149 |
1395 |
175 114-182 |
0/40 |
| 5.25 |
1:06:34 |
2:23 |
9:33 |
152 145-158 |
1451 |
178 172-182 |
1/17 |
| 5.50 |
1:08:48 |
2:14 |
8:57 |
153 148-157 |
1369 |
177 172-182 |
6/13 |
| 5.75 |
1:12:04 |
3:16 |
13:03 |
144 132-158 |
1879 |
151 104-182 |
7/16 |
| 6.00 |
1:14:25 |
2:21 |
9:24 |
138 125-146 |
1297 |
178 118-216 |
11/4 |
| 6.25 |
1:16:55 |
2:30 |
10:01 |
145 138-152 |
1452 |
180 174-198 |
0/31 |
| 6.50 |
1:19:06 |
2:11 |
8:44 |
150 145-159 |
1310 |
179 174-194 |
0/34 |
| 6.75 |
1:21:22 |
2:16 |
9:03 |
156 150-162 |
1413 |
179 174-184 |
2/28 |
| 7.00 |
1:24:51 |
3:30 |
13:59 |
141 120-155 |
1971 |
160 90-242 |
2/15 |
| 7.25 |
1:28:59 |
4:07 |
16:28 |
130 103-149 |
2141 |
165 102-180 |
4/9 |
| 7.50 |
1:31:41 |
2:43 |
10:51 |
147 136-153 |
1596 |
172 114-180 |
0/13 |
| 7.75 |
1:33:59 |
2:17 |
9:10 |
150 132-162 |
1375 |
180 178-186 |
4/10 |
| 8.00 |
1:36:10 |
2:11 |
8:44 |
164 159-169 |
1432 |
181 180-182 |
32/0 |
| 8.25 |
1:38:24 |
2:14 |
9:06 |
166 162-170 |
1511 |
178 108-184 |
14/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
95 8.5% |
12:41
|
|
50 3.6% |
11:52
|
|
47 3.8% |
9:30
|
|
36 16.5% |
23:25
|
|
31 4.0% |
10:38
|
|
18 14.0% |
17:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.6 |
180 |
7.7 |
1:17:18 |
10:05 |
| Walk |
13.5 |
112 |
0.6 |
13:17 |
22:57 |
| Still |
7.9 |
- |
- |
7:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
38.69% |
More |
| 800m |
4:20 |
8:43 |
42.85% |
More |
| 1km |
5:30 |
8:51 |
44.07% |
More |
| Mile |
9:11 |
9:11 |
45.02% |
More |
| 5k |
32:51 |
10:34 |
42.78% |
More |
| 5 miles |
1:00:59 |
12:12 |
37.45% |
More |
| 10k |
1:15:14 |
12:07 |
37.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:31 |
10:31 |
39.28 |
| 5km |
34:57 |
11:15 |
40.20 |
| 5M |
57:53 |
11:35 |
39.46 |
| 10km |
1:12:53 |
11:44 |
39.11 |
| 10M |
2:00:41 |
12:04 |
39.01 |
| Half |
2:40:40 |
12:16 |
38.46 |
| 20M |
4:11:36 |
12:35 |
38.91 |
| Mara |
5:34:59 |
12:47 |
38.97 |
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