Sharms

M45 Northamptonshire

About
Bests
All Races
Mileage
Training

Races
142
Miles
22138
Miles
22
Miles
2995
Miles
19
WAVA
71.75%
Mile
6:18
5k
18:25
5M
30:26
10k
38:34
10M
1:03:15
Half
1:23:35
20M
2:21:17
Mara
3:08:03
400m
7:57

About Me
Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history. Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie! Targets for 2011 - Club Gold Standard (WAVA 70% & over) 5K - 18:31 5 Miles - 30:37 10K - 38:31 10 Miles - 1:03:48 Half - Sub 1:23:00 Marathon - 3:10:00 Show More...

About Me

Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00

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Recent Training
7th May	General	0.3mi	2:36
5th May	General	6.2mi	42:02
5th May	General	0.6mi	4:44
4th May	General	7mi	54:20
2nd May	General	0.1mi	57

12 Month Benchmarks	Run
Mile	6:11
5k	20:01
5mi	32:35
10k	40:44
10mi	1:09:37
Half	1:31:33
20mi	2:28:00
Mara	3:17:13

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Buddies (6)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	PB	WB
1mi	1		6:18 60.20												6:18 6:18/mi	60.20
3km	1				11:19 66.78										11:19 6:04/mi	66.78
5km	14		21:43 59.24	20:52 61.77	18:25 70.22		19:29 67.02	19:57 65.89	18:37 71.63	19:12 69.46	19:02 70.58				18:25 5:56/mi	71.63
3.5mi	3						25:22 58.58	23:17 64.26	23:00 65.53						23:00 6:34/mi	65.53
4.7mi	1									30:42 66.25					30:42 6:32/mi	66.25
4.9mi	2					33:20 62.60									33:20 6:48/mi	62.60
5mi	19		34:56 60.34	34:36 61.00	30:26 69.70		32:27 65.62	31:03 69.27	31:19 69.12					32:11 70.42	30:26 6:05/mi	70.42
10km	18		45:22 58.22	42:49 61.86	38:59 68.12		40:52 65.19	39:39 67.47	38:34 69.69	39:34 68.31	40:03 67.92				38:34 6:12/mi	69.69
7mi	1							51:50 58.56							51:50 7:24/mi	58.56
7.5mi	1								45:50 71.75						45:50 6:06/mi	71.75
8.6mi	1			1:07:29 55.38											1:07:29 7:50/mi	55.38
10mi	10	1:27:20 50.10	1:12:53 60.03	1:11:25 61.37	1:05:26 66.98		1:09:17 63.57	1:07:42 65.30	1:03:15 70.20	1:04:30 69.21					1:03:15 6:20/mi	70.20
13.1mi	28	2:00:28 48.13	1:40:40 57.59	1:36:10 60.36	1:25:45 67.69	1:24:38 68.70	1:28:41 65.73	1:29:16 65.53	1:24:55 69.17	1:23:35 70.63	1:26:10 68.92	1:29:31 67.30			1:23:35 6:23/mi	70.63
15mi	7			2:06:20 53.02	1:48:21 61.88	1:39:59 67.18	1:47:21 62.73	1:44:00 64.97	1:41:38 66.76	1:40:59 67.53					1:39:59 6:40/mi	67.53
16.5mi	1												1:52:10 69.04		1:52:10 6:49/mi	69.04
30km	6				2:14:49 62.75	2:15:26 62.57		2:17:39 61.94	2:10:34 65.57	2:08:16 67.09	2:09:20 66.93				2:08:16 6:53/mi	67.09
20mi	9			2:46:32 54.75	2:23:15 63.71	2:21:17 64.71	2:29:06 61.48	2:25:44 63.12	2:27:55 62.44		2:22:09 65.69				2:21:17 7:04/mi	65.69
20.1mi	1				2:28:34 61.63										2:28:34 7:24/mi	61.63
26.2mi	12		3:54:00 51.95	3:44:31 54.15	3:20:46 60.62		3:15:46 62.44	3:23:12 60.36	3:19:11 61.83	3:13:58 63.82	3:08:03 66.22				3:08:03 7:11/mi	66.22

2024		Result	WAVA	Distance
18 Feb	Seville Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
4 Jun	Blisworth Friday 5 EMGP Series SB	32:11	70.42	5mi
2019		Result	WAVA	Distance
24 Feb	Naseby 1645 PB	1:52:10	69.04	16.45mi
2017		Result	WAVA	Distance
5 Nov	Lode Half Marathon SB	1:29:31	67.30	13.1mi
2016		Result	WAVA	Distance
1 May	MK Rocket 5k SB	19:02	70.58	5km
17 Apr	Corby 5k	19:36	68.54	5km
10 Apr	Greater Manchester Marathon PB	3:08:03	66.22	26.2mi
28 Mar	Stanwick 10k SB	40:03	67.92	10km
6 Mar	Milton Keynes Festival of Running 20M SB	2:22:09	65.69	20mi
14 Feb	Stamford 30k SB	2:09:20	66.93	30km
6 Feb	Run Eton Dorney half marathon race 1 SB	1:26:10	68.92	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	39:34	68.31	10km
27 Sep	Windsor Half Marathon	1:32:01	64.16	13.1mi
6 Sep	Maidenhead Half Marathon	1:27:37	67.38	13.1mi
22 Jul	Doug Anderson 5k SB	19:12	69.46	5km
20 Jun	Greensand Relay Leg 6 PB	30:42	66.25	4.7mi
26 Apr	London Marathon SB	3:13:58	63.82	26.2mi
12 Apr	Sandy 10 SB	1:04:30	69.21	10mi
22 Mar	Reading Half Marathon PB	1:23:35	70.63	13.1mi
15 Feb	Stamford 30k PB	2:08:16	67.09	30km
18 Jan	Folksworth 15 SB	1:40:59	67.53	15mi
2014		Result	WAVA	Distance
30 Nov	Hatfield 5 SB	31:19	69.12	5mi
2 Nov	Squeaky bone trail relay PB	23:00	65.53	3.5mi
22 Oct	Hatfield 5k Series Race 3 SB	18:37	71.63	5km
12 Oct	Daventry 10 PB	1:03:15	70.20	10mi
5 Oct	Standalone 10K PB	38:34	69.69	10km
20 Sep	Round Norfolk Relay - Stage 8 PB	45:50	71.75	7.52mi
14 Sep	Baldock 10k	40:02	67.14	10km
7 Sep	Bedford Harriers 10k	38:47	69.30	10km
17 Aug	Thorney 5 Mile	31:38	67.99	5mi
30 Jul	Doug Anderson 5k	18:58	69.80	5km
20 Jun	Marston Forest 5K	19:15	68.78	5km
8 Jun	Ickenham 5	32:20	66.52	5mi
23 May	Blisworth Friday 5 EMGP Series race 3	31:37	68.03	5mi
5 May	Milton Keynes Marathon	3:40:51	55.77	26.2mi
6 Apr	Paris Marathon SB	3:19:11	61.83	26.2mi
9 Mar	Ashby 20 SB	2:27:55	62.44	20mi
2 Mar	Reading Half Marathon SB	1:24:55	69.17	13.1mi
16 Feb	Stamford 30k SB	2:10:34	65.57	30km
25 Jan	Southern XC Championships (Senior Men)	1:09:45	59.11	15km
19 Jan	Folksworth 15 SB	1:41:38	66.76	15mi
12 Jan	Three Counties Dunstable XC		0.00	4.6mi
4 Jan	Beds & Bucks county XC champs (Mens)		0.00	11km
2013		Result	WAVA	Distance
31 Dec	Waterside 5	32:05	67.04	5mi
15 Dec	East Haddon XC		0.00	5mi
24 Nov	Wing XC		0.00	5mi
23 Nov	Wolverton 5 SB	31:03	69.27	5mi
10 Nov	Wootton XC	27:40	77.74	5mi
3 Nov	Squeaky bone trail relay SB	23:17	64.26	3.5mi
27 Oct	Wellingborough XC	35:00	61.45	5mi
13 Oct	Great Eastern Run	1:31:18	64.07	13.1mi
6 Oct	Standalone 10K SB	39:39	67.47	10km
8 Sep	Maidenhead Half Marathon SB	1:29:16	65.53	13.1mi
1 Sep	Duck N Dash Aquathlon - The Drake	13:10 / 25:37	0.00	600metres/6km
18 Aug	Kimbolton Castle Half Marathon	1:35:44	61.10	13.1mi
21 Jul	Luton 10k	41:54	63.84	10km
14 Jul	Wardown Park 5K SB	19:57	65.89	5km
28 Jun	John O'Callaghan Memorial 5 Mile	32:43	65.39	5mi
26 May	Edinburgh Marathon SB	3:23:12	60.36	26.2mi
8 May	Silverstone 10k EMGP Series	39:43	67.35	10km
7 Apr	Sandy 10 SB	1:07:42	65.30	10mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
17 Mar	Ashby 20	2:28:41	61.86	20mi
3 Mar	Silverstone Half Marathon	1:29:18	65.50	13.1mi
24 Feb	Tarpley 20 SB	2:25:44	63.12	20mi
17 Feb	Stamford 30k SB	2:17:39	61.94	30km
10 Feb	Folksworth 15 SB	1:44:00	64.97	15mi
5 Jan	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB	51:50	58.56	7mi
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley		0.00	5mi
9 Dec	Bedford Harriers Half Marathon	1:34:08	62.14	13.1mi
11 Nov	Three Counties XC - Leighton Buzzard		0.00	5mi
4 Nov	Squeaky bone trail relay SB	25:22	58.58	3.5mi
28 Oct	BMW Frankfurt Marathon	3:19:57	61.34	26.2mi
21 Oct	Ampthill Trophy	36:17	58.63	8km
14 Oct	Great Eastern Run SB	1:28:41	65.73	13.1mi
30 Sep	Leighton Buzzard SB	1:09:17	63.57	10mi
9 Sep	Grunty Fen Half Marathon	1:30:42	64.27	13.1mi
2 Sep	Letchworth Duck n dash	13:50 / 24:59	0.00	600metres/6km
29 Jul	Luton A.C. Summer Series	41:15	64.59	10km
25 Jul	Doug Anderson 5k SB	19:29	67.02	5km
22 Jul	Luton A.C. Summer Series	19:44	66.17	5km
29 Jun	luton ac road race SB	32:27	65.62	5mi
13 May	The Primera Swashbuckler Triathlon	18:33 / 2:44:13 / 1:55:25	0.00	1.9km/80km/22km
9 May	Silverstone 10k EMGP Series SB	40:52	65.19	10km
22 Apr	London Marathon SB	3:15:46	62.44	26.2mi
1 Apr	Oakley 20 SB	2:29:06	61.48	20mi
18 Mar	Ashby 20	2:30:42	60.83	20mi
11 Mar	Silverstone Half Marathon	1:31:02	64.04	13.1mi
4 Mar	Milton Keynes Half Marathon	1:30:24	64.49	13.1mi
22 Jan	Folksworth 15 SB	1:47:21	62.73	15mi
2011		Result	WAVA	Distance
18 Dec	Three Counties Xcountry Race 4 - Stopsley PB	33:20	62.60	4.9mi
11 Dec	Bedford Harriers Half Marathon	1:33:32	62.33	13.1mi
27 Nov	Three Counties XC - Race3 - Letchworth	33:00	63.23	4.9mi
13 Nov	Three Counties XC - race 2	35:12	60.49	5mi
6 Nov	Squeaky Bone Trail Relay		0.00	3.5mi
30 Oct	Three counties XC - race 1	32:10	66.19	5mi
9 Oct	Great Eastern Run	1:49:00	53.34	13.1mi
2 Oct	Bedford Sprint Triathlon	7:57 / 50:29 / 21:58	0.00	400metres/24km/5km
13 Mar	Ashby 20 PB	2:21:17	64.71	20mi
6 Mar	Silverstone Half Marathon SB	1:24:38	68.70	13.1mi
13 Feb	Stamford 30K SB	2:15:26	62.57	30km
23 Jan	Folksworth 15 PB	1:39:59	67.18	15mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	38:59	68.12	10km
28 Nov	3CXC: 3, Wootton	30:39	69.21	5mi
27 Nov	Wolverton 5 PB	30:26	69.70	5mi
14 Nov	3CXC: 2, Dunstable	31:40	66.99	5mi
17 Oct	Abingdon Marathon SB	3:20:46	60.62	26.2mi
18 Sep	Round Norfolk Relay - Stage 10 PB	2:28:34	61.63	20.06mi
12 Sep	Swineshead 10 SB	1:05:26	66.98	10mi
5 Sep	Wissey Half Marathon SB	1:25:45	67.69	13.1mi
28 Jul	Doug Anderson 5k PB	18:25	70.22	5km
25 Jul	Luton 10k	41:12	64.29	10km
20 Jul	Fairlands Valley Relays PB	11:19	66.78	3km
18 Jul	Wardown Park 5k	19:26	66.54	5km
25 Jun	John O'Callaghan 5 Mile	32:24	65.28	5mi
18 Jun	Marston Forest 5k	19:04	67.82	5km
25 Apr	London Marathon	3:22:38	60.06	26.2mi
28 Mar	Oakley 20 SB	2:23:15	63.71	20mi
14 Mar	Silverstone Half Marathon	1:29:42	64.71	13.1mi
7 Mar	Nike Milton Keynes Half Marathon	1:28:08	65.86	13.1mi
14 Feb	Stamford 30K SB	2:14:49	62.75	30km
24 Jan	Folksworth 15 SB	1:48:21	61.88	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:49	61.86	10km
15 Nov	St Neots Riverside Half Marathon SB	1:36:10	60.36	13.1mi
25 Oct	Fenland 10 SB	1:11:25	61.37	10mi
4 Oct	Standalone 10k	43:12	61.20	10km
19 Sep	Round Norfolk Relay - Stage 5 PB	1:07:29	55.38	8.61mi
22 Jul	Doug Anderson 5k SB	20:52	61.77	5km
3 Jul	Cranfield 5 SB	34:36	61.00	5mi
19 Apr	Flitwick 10K	44:22	59.59	10km
5 Apr	Paris Marathon SB	3:44:31	54.15	26.2mi
29 Mar	Sandy 10	1:19:18	55.20	10mi
15 Mar	Silverstone Half Marathon	1:40:02	57.97	13.1mi
22 Feb	Bury 20 SB	2:46:32	54.75	20mi
18 Jan	Folksworth 15 SB	2:06:20	53.02	15mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:45	56.56	10km
19 Oct	Amsterdam Marathon SB	3:54:00	51.95	26.2mi
5 Oct	Standalone 10k	45:38	57.88	10km
28 Sep	Biddenham 10k River Run SB	45:22	58.22	10km
7 Sep	Garden City 10 SB	1:12:53	60.03	10mi
15 Aug	Blisworth 5M SB	34:56	60.34	5mi
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:40:40	57.59	13.1mi
7 Jul	Bedford Harriers Charity Timed Mile PB	6:18	60.20	1mi
20 Jun	Marston Forest 5K SB	21:43	59.24	5km
13 Apr	London Marathon	4:01:42	50.29	26.2mi
30 Mar	Sandy 10	1:19:04	55.33	10mi
9 Mar	Silverstone Half Marathon	1:44:05	55.70	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:48:26	53.47	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:27:20	50.10	10mi
14 Oct	Great Eastern Run SB	2:00:28	48.13	13.1mi
18 Mar	Silverstone Half Marathon	2:03:28	46.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	166	115	120	104	19	0	0	0	0	0	0	0	524
2023	74	90	100	105	113	101	157	121	127	118	105	152	1362
2022	126	114	82	37	18	91	103	144	152	126	147	86	1225
2022	0	0	0	36	104	19	0	0	0	0	0	0	159
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	169	81	105	105	138	135	139	183	174	180	136	86	1632
2021	0	192	48	0	0	0	18	0	0	0	0	0	257
2020	177	178	141	248	246	145	176	176	121	112	188	138	2044
2020	0	0	0	11	66	0	4	0	0	0	0	0	81
2019	221	194	189	115	152	131	151	242	243	163	118	157	2077
2019	0	0	0	3	7	0	2	0	11	0	0	0	22
2018	128	155	199	98	122	183	176	218	190	93	182	186	1931
2018	0	0	0	0	25	0	40	0	0	2	0	0	67
2017	146	120	83	71	115	149	185	202	121	98	115	96	1502
2017	24	18	0	0	0	2	0	0	0	0	0	0	45
2016	228	184	199	97	117	88	99	128	99	126	165	166	1694
2016	0	0	0	0	10	19	0	16	3	0	0	0	48
2015	268	260	250	184	100	140	143	134	125	89	132	184	2008
2015	18	8	0	0	23	7	25	239	92	0	0	0	411
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	206	213	190	121	127	111	102	156	134	107	152	170	1788
2014	0	0	0	0	202	247	800	20	14	0	0	0	1283
2013	0	54	20	0	0	0	31	0	0	0	0	0	105
2012	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2012	196	120	130	142	98	18	0	35	0	0	0	0	740
2012	0	0	0	0	83	37	0	0	0	0	0	0	120
2011	4.5	5.5	4	0	0	0	0	0	0	0	0	0	14
2011	179	127	74	0	0	0	0	1	85	91	101	201	858
2011	0	50	57	0	0	0	0	10	44	51	0	0	213
2010	0.5	0	0	0	0	0	0	0.1	0	0	0	0	0.6
2010	137	165	158	121	127	106	138	150	127	118	98	79	1526
2010	0	0	0	0	0	12	0	9	11	0	0	0	33
2009	0	0	0	0	2.4	1.2	0.3	0.7	0	0	0	0	4.7
2009	113	128	124	88	107	88	65	104	73	83	85	65	1124
2009	0	0	0	0	0	96	86	69	5	0	0	0	257

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	4mi, 31:11 Run - General 1) 1mi - 8:00(8:00/mi) 140/150bpm [1120b/mi] 114cal 343/410W 2) 1mi - 7:39(7:39/mi) 147/152bpm [1124b/mi] 116cal 354/447W 3) 1mi - 7:45(7:45/mi) 155/160bpm [1201b/mi] 121cal 371/447W 4) 1mi - 7:46(7:46/mi) 156/162bpm [1212b/mi] 122cal 365/481W 5) 0mi - 2(6:33/mi) 157/157bpm [1027b/mi] 419/419W Add a comment	-	0.2mi, 1:21 Run - General 1) 0.15mi - 1:21(8:49/mi) 137/146bpm [1208b/mi] 18cal 256/346W Add a comment 15mi, 1:56:41 Run - General 1) 1mi - 7:43(7:43/mi) 136/152bpm [1050b/mi] 111cal 334/406W 2) 1mi - 7:45(7:45/mi) 154/159bpm [1193b/mi] 123cal 376/463W 3) 1mi - 7:38(7:38/mi) 154/160bpm [1174b/mi] 120cal 368/408W 4) 1mi - 7:44(7:44/mi) 157/166bpm [1215b/mi] 124cal 376/468W 5) 1mi - 7:35(7:35/mi) 156/160bpm [1182b/mi] 119cal 357/409W 6) 1mi - 7:47(7:47/mi) 147/157bpm [1145b/mi] 112cal 339/403W 7) 1mi - 7:41(7:41/mi) 156/161bpm [1198b/mi] 122cal 375/455W 8) 1mi - 7:41(7:41/mi) 158/163bpm [1214b/mi] 123cal 373/406W 9) 1mi - 7:43(7:43/mi) 157/165bpm [1210b/mi] 123cal 375/467W 10) 1mi - 7:57(7:57/mi) 154/163bpm [1224b/mi] 123cal 387/462W 11) 1mi - 8:31(8:31/mi) 152/159bpm [1294b/mi] 122cal 331/440W 12) 1mi - 7:43(7:43/mi) 156/161bpm [1204b/mi] 119cal 374/401W 13) 1mi - 7:30(7:30/mi) 153/158bpm [1146b/mi] 116cal 354/366W 14) 1mi - 7:49(7:49/mi) 149/159bpm [1164b/mi] 109cal 329/407W 15) 1mi - 7:54(7:54/mi) 152/157bpm [1200b/mi] 110cal 336/394W 16) 0mi - 2(6:47/mi) 152/152bpm [1031b/mi] 315/315W Add a comment	-	0.4mi, 3:11 Run - General 1) 0.36mi - 3:11(8:48/mi) 133/143bpm [1170b/mi] 43cal 291/416W Add a comment 5mi, 31:56 Run - General 1) 0.5mi - 3:12(6:26/mi) 122/135bpm [785b/mi] 42cal 418/506W 2) 0.5mi - 3:06(6:14/mi) 124/134bpm [773b/mi] 40cal 431/511W 3) 0.49mi - 3:07(6:22/mi) 160/171bpm [1020b/mi] 52cal 415/519W 4) 0.5mi - 3:06(6:15/mi) 144/155bpm [901b/mi] 47cal 425/509W 5) 0.5mi - 3:11(6:25/mi) 160/171bpm [1027b/mi] 52cal 421/500W 6) 0.5mi - 3:10(6:19/mi) 152/172bpm [961b/mi] 50cal 421/494W 7) 0.5mi - 3:17(6:32/mi) 153/164bpm [1000b/mi] 52cal 407/515W 8) 0.5mi - 3:15(6:31/mi) 159/169bpm [1035b/mi] 52cal 412/511W 9) 0.5mi - 3:12(6:23/mi) 163/177bpm [1040b/mi] 54cal 415/490W 10) 0.5mi - 3:18(6:38/mi) 153/165bpm [1015b/mi] 51cal 401/489W 11) 0.5mi - 0(1/mi) 153/165bpm [2b/mi] 51cal 401/489W Add a comment 1.3mi, 10:19 Run - General 1) 1mi - 8:16(8:16/mi) 124/143bpm [1025b/mi] 109cal 334/413W 2) 0.27mi - 2:03(7:43/mi) 144/146bpm [1110b/mi] 31cal 362/371W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	4mi, 30:03 Run - General 1) 1mi - 8:01(8:01/mi) 130/151bpm [1041b/mi] 110cal 361/472W 2) 1mi - 7:05(7:05/mi) 149/166bpm [1055b/mi] 110cal 416/551W 3) 1mi - 7:28(7:28/mi) 151/159bpm [1128b/mi] 117cal 372/450W 4) 1mi - 7:28(7:28/mi) 145/158bpm [1083b/mi] 110cal 357/447W 5) 0mi - 2(6:17/mi) 144/144bpm [904b/mi] 1cal 380/382W Add a comment	10.2mi, 1:22:09 Run - General 1) 1mi - 7:55(7:55/mi) 146/163bpm [1155b/mi] 117cal 340/599W 2) 1mi - 7:25(7:25/mi) 158/163bpm [1171b/mi] 119cal 376/457W 3) 1mi - 7:44(7:44/mi) 150/165bpm [1159b/mi] 116cal 347/470W 4) 1mi - 8:35(8:35/mi) 142/153bpm [1218b/mi] 121cal 322/431W 5) 1mi - 7:48(7:48/mi) 149/155bpm [1162b/mi] 117cal 354/401W 6) 1mi - 10:11(10:11/mi) 146/158bpm [1486b/mi] 140cal 278/465W 7) 1mi - 7:35(7:35/mi) 150/158bpm [1136b/mi] 113cal 358/458W 8) 1mi - 7:44(7:44/mi) 149/158bpm [1152b/mi] 117cal 356/442W 9) 1mi - 7:44(7:44/mi) 149/157bpm [1153b/mi] 113cal 357/433W 10) 1mi - 7:52(7:52/mi) 149/155bpm [1172b/mi] 114cal 346/421W 11) 0.2mi - 1:39(8:02/mi) 149/155bpm [1197b/mi] 26cal 361/389W Add a comment	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 7:52 Run - General 1) 1mi - 7:50(7:50/mi) 144/160bpm [1128b/mi] 115cal 348/423W 2) 0mi - 2(7:35/mi) 134/134bpm [1015b/mi] 339/339W Add a comment 5.1mi, 43:07 Run - General 1) 0.05mi - 24(8:11/mi) 88/91bpm [720b/mi] 3cal 273/360W 2) 0.3mi - 2:02(6:49/mi) 119/131bpm [811b/mi] 27cal 410/431W 3) 0.02mi - 1:00(43:08/mi) 130/145bpm [5608b/mi] 13cal 76/406W 4) 0.44mi - 2:59(6:52/mi) 150/164bpm [1030b/mi] 46cal 394/436W 5) 0.02mi - 1:09(1:14:49/mi) 137/161bpm [10250b/mi] 15cal 34/387W 6) 0.6mi - 4:02(6:40/mi) 156/168bpm [1039b/mi] 64cal 401/462W 7) 0.01mi - 1:08(1:18:07/mi) 144/167bpm [11249b/mi] 16cal 29/402W 8) 0.7mi - 4:48(6:54/mi) 158/166bpm [1089b/mi] 77cal 392/467W 9) 0.02mi - 1:16(1:02:30/mi) 141/164bpm [8813b/mi] 16cal 49/383W 10) 0.87mi - 6:00(6:52/mi) 161/168bpm [1107b/mi] 97cal 392/426W 11) 0.02mi - 1:08(48:41/mi) 150/168bpm [7302b/mi] 16cal 26/411W 12) 0.72mi - 5:03(6:58/mi) 161/167bpm [1123b/mi] 81cal 392/458W 13) 0.02mi - 1:00(57:06/mi) 149/164bpm [8507b/mi] 14cal 44/381W 14) 0.58mi - 4:01(6:57/mi) 160/167bpm [1112b/mi] 65cal 389/437W 15) 0.02mi - 1:15(53:25/mi) 145/167bpm [7744b/mi] 14cal 35/386W 16) 0.44mi - 3:01(6:55/mi) 157/167bpm [1086b/mi] 46cal 388/437W 17) 0.01mi - 50(1:24:12/mi) 154/166bpm [12966b/mi] 12cal 40/403W 18) 0.3mi - 2:01(6:49/mi) 160/169bpm [1091b/mi] 32cal 390/447W Add a comment 1.1mi, 9:36 Run - General 1) 1mi - 8:26(8:26/mi) 121/140bpm [1020b/mi] 110cal 321/419W 2) 0.13mi - 1:10(9:02/mi) 132/138bpm [1193b/mi] 16cal 298/312W Add a comment	4.6mi, 30:06 Run - General 1) 1mi - 6:49(6:49/mi) 143/159bpm [975b/mi] 103cal 396/477W 2) 1mi - 6:36(6:36/mi) 157/161bpm [1037b/mi] 108cal 404/448W 3) 1mi - 6:39(6:39/mi) 160/168bpm [1065b/mi] 110cal 423/505W 4) 1mi - 6:29(6:29/mi) 160/170bpm [1036b/mi] 108cal 428/540W 5) 0.59mi - 3:32(6:01/mi) 172/179bpm [1035b/mi] 64cal 469/605W Add a comment	8mi, 1:02:41 Run - General 1) 1mi - 8:10(8:10/mi) 133/148bpm [1086b/mi] 115cal 333/436W 2) 1mi - 7:51(7:51/mi) 144/154bpm [1131b/mi] 116cal 350/406W 3) 1mi - 8:00(8:00/mi) 153/163bpm [1223b/mi] 126cal 353/427W 4) 1mi - 7:52(7:52/mi) 157/163bpm [1236b/mi] 125cal 356/426W 5) 1mi - 7:43(7:43/mi) 152/161bpm [1173b/mi] 119cal 351/430W 6) 1mi - 7:38(7:38/mi) 158/164bpm [1205b/mi] 121cal 359/411W 7) 1mi - 7:41(7:41/mi) 156/162bpm [1199b/mi] 121cal 360/441W 8) 1mi - 7:45(7:45/mi) 161/164bpm [1247b/mi] 126cal 359/391W 9) 0mi - 1(7:33/mi) 162/162bpm [1224b/mi] 378/378W Add a comment	-	-	7.2mi, 53:10 Run - General 1) 1mi - 8:06(8:06/mi) 130/147bpm [1054b/mi] 110cal 362/483W 2) 0.6mi - 4:33(7:36/mi) 124/140bpm [943b/mi] 56cal 347/412W 3) 0.12mi - 45(6:19/mi) 116/125bpm [733b/mi] 9cal 433/484W 4) 0.03mi - 15(8:21/mi) 126/127bpm [1053b/mi] 3cal 395/428W 5) 0.12mi - 45(6:30/mi) 130/134bpm [844b/mi] 11cal 421/457W 6) 0.03mi - 15(8:38/mi) 133/133bpm [1148b/mi] 4cal 395/435W 7) 0.12mi - 45(6:28/mi) 135/137bpm [873b/mi] 11cal 436/471W 8) 0.03mi - 15(9:12/mi) 136/136bpm [1251b/mi] 4cal 382/436W 9) 0.12mi - 45(6:17/mi) 148/160bpm [929b/mi] 12cal 409/459W 10) 0.03mi - 15(8:05/mi) 162/163bpm [1309b/mi] 4cal 356/394W 11) 0.12mi - 45(6:20/mi) 160/163bpm [1012b/mi] 13cal 426/470W 12) 0.03mi - 15(8:33/mi) 163/164bpm [1394b/mi] 4cal 390/433W 13) 0.06mi - 30(8:22/mi) 155/163bpm [1296b/mi] 8cal 335/363W 14) 0.12mi - 45(6:24/mi) 155/166bpm [992b/mi] 12cal 403/419W 15) 0.03mi - 15(8:23/mi) 166/166bpm [1392b/mi] 4cal 408/431W 16) 0.12mi - 45(6:25/mi) 163/165bpm [1045b/mi] 13cal 443/487W 17) 0.03mi - 15(7:45/mi) 164/164bpm [1271b/mi] 4cal 436/455W 18) 0.12mi - 45(6:20/mi) 161/163bpm [1020b/mi] 13cal 441/465W 19) 0.03mi - 15(9:12/mi) 163/164bpm [1500b/mi] 4cal 417/476W 20) 0.11mi - 45(6:34/mi) 157/163bpm [1031b/mi] 12cal 426/454W 21) 0.03mi - 15(8:26/mi) 160/160bpm [1349b/mi] 4cal 391/434W 22) 0.11mi - 45(6:42/mi) 159/163bpm [1066b/mi] 13cal 447/489W 23) 0.03mi - 15(9:25/mi) 164/165bpm [1544b/mi] 4cal 445/504W 24) 0.06mi - 30(8:42/mi) 157/164bpm [1367b/mi] 8cal 355/386W 25) 0.11mi - 45(6:49/mi) 159/165bpm [1084b/mi] 12cal 461/515W 26) 0.03mi - 15(7:15/mi) 166/166bpm [1203b/mi] 4cal 475/490W 27) 0.11mi - 45(6:41/mi) 166/168bpm [1108b/mi] 13cal 435/462W 28) 0.03mi - 15(8:23/mi) 169/169bpm [1418b/mi] 4cal 446/468W 29) 0.12mi - 45(6:28/mi) 166/168bpm [1074b/mi] 13cal 456/492W 30) 0.03mi - 15(8:30/mi) 168/169bpm [1427b/mi] 4cal 474/500W 31) 0.11mi - 45(6:34/mi) 166/169bpm [1090b/mi] 13cal 459/493W 32) 0.03mi - 15(8:08/mi) 167/167bpm [1358b/mi] 4cal 394/420W 33) 0.12mi - 45(6:29/mi) 163/165bpm [1057b/mi] 13cal 396/443W 34) 0.03mi - 15(9:32/mi) 151/164bpm [1439b/mi] 4cal 306/454W 35) 0.06mi - 30(7:45/mi) 137/146bpm [1061b/mi] 6cal 348/414W 36) 0.11mi - 45(6:32/mi) 157/165bpm [1027b/mi] 12cal 471/520W 37) 0.03mi - 15(7:32/mi) 165/166bpm [1244b/mi] 4cal 446/466W 38) 0.12mi - 45(6:26/mi) 167/169bpm [1074b/mi] 13cal 445/464W 39) 0.03mi - 15(7:56/mi) 170/170bpm [1348b/mi] 4cal 453/468W 40) 0.12mi - 45(6:27/mi) 167/170bpm [1076b/mi] 13cal 395/436W 41) 0.03mi - 15(8:13/mi) 167/167bpm [1373b/mi] 4cal 385/402W 42) 0.12mi - 45(6:26/mi) 166/168bpm [1069b/mi] 13cal 409/446W 43) 0.03mi - 15(7:23/mi) 169/169bpm [1248b/mi] 4cal 395/406W 44) 0.11mi - 45(6:39/mi) 167/168bpm [1111b/mi] 13cal 389/406W 45) 0.03mi - 15(8:44/mi) 134/163bpm [1170b/mi] 2cal 245/410W 46) 0.07mi - 30(7:32/mi) 138/145bpm [1040b/mi] 7cal 386/396W 47) 0.11mi - 45(6:38/mi) 156/165bpm [1035b/mi] 12cal 429/467W 48) 0.03mi - 15(8:17/mi) 167/168bpm [1383b/mi] 4cal 461/471W 49) 0.1mi - 45(7:21/mi) 169/170bpm [1243b/mi] 13cal 438/462W 50) 0.03mi - 15(7:35/mi) 170/170bpm [1288b/mi] 4cal 355/379W 51) 0.12mi - 45(6:07/mi) 166/170bpm [1015b/mi] 13cal 343/411W 52) 0.03mi - 15(7:22/mi) 164/165bpm [1209b/mi] 4cal 409/436W 53) 0.12mi - 45(6:19/mi) 167/168bpm [1055b/mi] 13cal 386/441W 54) 0.03mi - 15(7:42/mi) 168/168bpm [1294b/mi] 4cal 351/368W 55) 0.12mi - 45(6:18/mi) 166/168bpm [1045b/mi] 13cal 404/420W 56) 0.01mi - 3(6:10/mi) 168/168bpm [1035b/mi] 1cal 408/410W 57) 0mi - 0(0/mi) 158/158bpm [INFb/mi] 87/87W 58) 0mi - 1(15:27/mi) 157/157bpm [2426b/mi] 207/207W 59) 0mi - 1(20:14/mi) 156/156bpm [3158b/mi] 182/182W 60) 0mi - 1(28:09/mi) 155/155bpm [4364b/mi] 184/184W 61) 0mi - 1(17:29/mi) 154/154bpm [2691b/mi] 62) 0mi - 1(26:59/mi) 153/153bpm [4129b/mi] 63) 0mi - 1(8:41:26/mi) 152/152bpm [79257b/mi] 64) 0mi - 1(26:59/mi) 151/151bpm [4073b/mi] 65) 0mi - 1(40:49/mi) 151/151bpm [6163b/mi] 66) 0mi - 1(17:48/mi) 150/150bpm [2671b/mi] 67) 0mi - 1(47:44/mi) 150/150bpm [7160b/mi] 68) 1mi - 7:56(7:56/mi) 147/163bpm [1165b/mi] 116cal 363/433W 69) 0.73mi - 5:37(7:44/mi) 151/156bpm [1167b/mi] 86cal 350/431W Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.1mi, 57 Run - General 1) 0.11mi - 57(8:40/mi) 122/136bpm [1058b/mi] 11cal 250/396W Add a comment 1mi, 7:49 Run - General 1) 1mi - 7:47(7:47/mi) 146/158bpm [1137b/mi] 115cal 351/425W 2) 0mi - 2(6:07/mi) 156/156bpm [954b/mi] 1cal 366/367W Add a comment 3.6mi, 24:03 Run - General 1) 0.84mi - 6:01(7:11/mi) 139/161bpm [998b/mi] 87cal 376/468W 2) 0.9mi - 6:02(6:42/mi) 150/170bpm [1005b/mi] 92cal 401/493W 3) 0.91mi - 6:01(6:38/mi) 160/170bpm [1062b/mi] 98cal 407/477W 4) 0.92mi - 6:00(6:32/mi) 156/174bpm [1020b/mi] 97cal 411/473W 5) 0.92mi - 0(0/mi) 156/174bpm [1b/mi] 97cal 411/473W Add a comment 0.1mi, 1:02 Run - General 1) 0.13mi - 1:02(7:39/mi) 85/106bpm [650b/mi] 8cal 333/421W Add a comment	-	7mi, 54:20 Run - General 1) 1mi - 8:18(8:18/mi) 131/153bpm [1086b/mi] 112cal 323/485W 2) 1mi - 8:00(8:00/mi) 149/157bpm [1191b/mi] 122cal 366/481W 3) 1mi - 7:36(7:36/mi) 155/157bpm [1178b/mi] 121cal 366/406W 4) 1mi - 7:34(7:34/mi) 152/161bpm [1151b/mi] 118cal 366/422W 5) 1mi - 7:31(7:31/mi) 154/160bpm [1157b/mi] 119cal 350/398W 6) 1mi - 7:29(7:29/mi) 149/156bpm [1116b/mi] 114cal 349/401W 7) 1mi - 7:49(7:49/mi) 148/162bpm [1158b/mi] 119cal 358/469W 8) 0.01mi - 3(7:05/mi) 147/147bpm [1040b/mi] 1cal 384/385W Add a comment	6.2mi, 42:02 Run - General 1) 1mi - 6:42(6:42/mi) 151/163bpm [1013b/mi] 104cal 416/545W 2) 1mi - 6:43(6:43/mi) 162/167bpm [1089b/mi] 112cal 408/465W 3) 1mi - 7:11(7:11/mi) 161/169bpm [1157b/mi] 118cal 407/536W 4) 1mi - 6:46(6:46/mi) 162/166bpm [1097b/mi] 112cal 398/469W 5) 1mi - 6:46(6:46/mi) 165/166bpm [1116b/mi] 113cal 402/444W 6) 1mi - 6:43(6:43/mi) 166/170bpm [1116b/mi] 113cal 402/478W 7) 0.18mi - 1:09(6:18/mi) 168/171bpm [1059b/mi] 20cal 446/480W Add a comment 0.6mi, 4:44 Run - General 1) 0.56mi - 4:44(8:25/mi) 116/140bpm [977b/mi] 57cal 321/455W Add a comment	-	0.3mi, 2:36 Run - General 1) 0.29mi - 2:36(8:54/mi) 129/135bpm [1149b/mi] 33cal 276/361W Add a comment	-

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