Sat 27th Apr 2024 at 7:32am by Sharms

Run > General
  • Time
    1:02:41
  • Miles
    8.00
  • Min/mi
    7:50
  • Pacing
    33.4%
  • WAVA
    60.41
  • Stride(cm)
    121
  • Cals
    969
  • Watts
    355
  • Cadence
    170
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    1187
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 133/148bpm [1086b/mi] 115cal 333/436W
2) 1mi - 7:51(7:51/mi) 144/154bpm [1131b/mi] 116cal 350/406W
3) 1mi - 8:00(8:00/mi) 153/163bpm [1223b/mi] 126cal 353/427W
4) 1mi - 7:52(7:52/mi) 157/163bpm [1236b/mi] 125cal 356/426W
5) 1mi - 7:43(7:43/mi) 152/161bpm [1173b/mi] 119cal 351/430W
6) 1mi - 7:38(7:38/mi) 158/164bpm [1205b/mi] 121cal 359/411W
7) 1mi - 7:41(7:41/mi) 156/162bpm [1199b/mi] 121cal 360/441W
8) 1mi - 7:45(7:45/mi) 161/164bpm [1247b/mi] 126cal 359/391W
9) 0mi - 1(7:33/mi) 162/162bpm [1224b/mi] 378/378W
8:10 7:51 8:00 7:52 7:43 7:38 7:41 7:45 1

Pace

3% 2% 59% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 117 69-132 969 174 154-188 306 165-340 0/9
0.50 4:09 2:05 8:18 131 128-135 1088 173 166-182 318 294-344 1/6
0.75 6:14 2:06 +6 8:23 142 135-148 1190 172 166-180 383 346-436 8/0
1.00 8:15 2:01 8:03 145 143-147 1167 170 166-176 347 337-355 3/1
1.25 13:30 5:15 +3:18 21:00 128 81-149 2688 169 166-172 343 292-381 2/7
1.50 15:28 1:57 7:49 150 140-154 1174 167 166-170 378 362-406 5/1
1.75 17:25 1:58 7:51 150 145-154 1176 167 162-174 348 317-372 2/4
2.00 19:24 1:59 7:56 149 145-152 1182 167 164-172 345 338-351 1/2
2.25 21:26 2:02 8:09 154 151-157 1255 171 166-178 373 339-401 6/0
2.50 23:28 2:02 8:07 157 147-163 1273 168 160-176 352 272-427 10/4
2.75 25:26 1:58 7:53 150 146-155 1182 167 162-174 336 288-378 2/9
3.00 27:24 1:58 7:51 152 148-155 1192 168 164-172 349 337-370 1/4
3.25 29:23 1:59 7:58 155 153-157 1234 170 164-178 359 342-376 3/1
3.50 31:22 1:58 7:53 158 153-161 1246 170 164-176 359 339-395 4/2
3.75 33:18 1:56 7:44 158 151-163 1223 168 166-172 343 299-391 4/5
4.00 35:16 1:58 7:53 155 151-159 1222 168 164-174 363 337-426 2/3
4.25 39:33 4:17 +2:25 17:07 139 106-159 2379 169 164-180 339 307-384 2/7
4.50 41:30 1:57 7:48 151 147-155 1178 169 164-180 347 320-364 1/6
4.75 43:29 1:59 7:55 158 152-161 1250 172 166-176 375 350-430 6/1
5.00 45:24 1:56 7:43 159 158-161 1228 169 166-172 357 342-371 3/1
5.25 47:18 1:53 7:33 159 157-161 1201 171 168-172 360 332-404 3/2
5.50 49:13 1:55 7:41 159 155-164 1221 171 166-176 379 346-411 4/2
5.75 51:06 1:53 7:32 161 158-163 1213 172 166-176 358 337-376 2/1
6.00 53:13 2:07 +10 8:28 152 147-158 1288 167 102-174 343 82-410 1/3
6.25 55:46 2:34 +35 10:14 156 138-159 1597 170 164-180 368 337-397 5/1
6.50 57:46 1:59 7:57 153 137-162 1216 172 166-178 378 274-441 11/3
6.75 59:38 1:52 7:29 156 148-161 1168 171 166-178 354 304-405 2/9
7.00 1:01:29 1:51 7:24 158 154-160 1170 171 168-174 360 347-374 1/4
7.25 1:03:24 1:55 7:41 161 160-162 1237 172 166-176 376 352-391 4/1
7.50 1:05:22 1:57 7:50 161 160-163 1261 174 168-178 355 342-379 4/1
7.75 1:07:18 1:56 7:44 162 157-164 1252 172 166-178 347 295-386 4/6
8.00 1:09:14 1:56 7:44 159 155-162 1231 173 166-176 356 338-380 4/3
8.00 1:09:15 1 8:09 162 162-162 1321 172 172-172 378 378-378 0/0

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 78m, Range 23m, Flat prediction 1:01:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 8:09
15 1.7% 9:00
11 1.0% 8:12
See your biggest climbs

Power

355W (441 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 170 8 1:02:37 8:38
Walk 0.3 102 0 14 46:54
Pause 8.5 - - 6:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.13% More
800m 3:41 7:25 51.17% More
1km 4:37 7:26 53.30% More
Mile 7:33 7:33 55.50% More
5k 24:36 7:55 58.01% More
5 miles 41:39 8:20 55.73% More
10k 51:31 8:17 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.45
5km 22:41 7:18 62.90
5M 37:50 7:34 61.35
10km 47:47 7:41 60.64
10M 1:19:40 7:58 60.09
Half 1:46:29 8:08 59.01
20M 2:47:47 8:23 59.34
Mara 3:44:16 8:34 59.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here