Fri 26th Apr 2024 at 5:40pm by Sharms

Run > General

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Time
30:06
Miles
4.59
Min/mi
6:33
Pacing
93.7%
WAVA
70.65
Stride(cm)
140
Cals
493
Watts
420
Cadence
176
BPM
157
%MHR
94
B/mi
1029
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 143/159bpm [975b/mi] 103cal 396/477W
2) 1mi - 6:36(6:36/mi) 157/161bpm [1037b/mi] 108cal 404/448W
3) 1mi - 6:39(6:39/mi) 160/168bpm [1065b/mi] 110cal 423/505W
4) 1mi - 6:29(6:29/mi) 160/170bpm [1036b/mi] 108cal 428/540W
5) 0.59mi - 3:32(6:01/mi) 172/179bpm [1035b/mi] 64cal 469/605W

6:49 6:36 6:39 6:29 3:32

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:01	107 68-132	751	176 136-186	341 26-415	1/4
0.25	1:44	52	6:53	139 132-145	956	179 174-186	396 367-438	4/3
0.38	2:42	58 +8	7:46	140 136-145	1088	178 174-188	368 324-416	1/7
0.50	3:34	51	6:51	147 142-152	1008	178 176-184	438 405-477	3/0
0.63	4:26	52	6:55	151 148-155	1044	177 174-180	425 406-445	4/0
0.75	5:17	51	6:49	156 154-157	1065	177 174-182	411 396-435	1/0
0.88	6:06	49	6:30	157 155-159	1021	178 176-184	437 406-457	3/1
1.00	6:56	50	6:41	153 149-156	1024	176 174-180	396 389-406	0/1
1.13	7:48	52	6:58	152 146-157	1059	178 174-182	398 366-420	2/3
1.25	8:38	50	6:38	157 156-158	1042	177 174-180	412 393-426	2/1
1.38	9:28	50	6:44	157 154-159	1057	175 172-176	394 380-402	0/1
1.50	10:17	49	6:32	157 154-159	1025	176 174-180	409 391-429	0/2
1.63	11:08	51	6:46	160 158-161	1082	175 172-178	415 400-426	2/1
1.75	11:55	47	6:19	159 157-161	1003	175 172-178	422 403-448	2/2
1.88	12:44	49	6:31	158 154-161	1030	173 170-176	400 386-413	1/4
2.00	13:32	48	6:25	153 151-156	981	171 168-174	380 365-410	0/4
2.13	14:21	49	6:29	155 152-158	1005	174 172-178	452 381-499	3/2
2.25	15:11	49	6:36	160 156-163	1055	175 172-178	435 425-450	2/0
2.38	15:59	48	6:27	157 154-159	1014	172 168-176	378 341-423	0/5
2.50	16:50	51	6:47	159 154-163	1078	176 172-178	456 403-482	3/1
2.63	17:41	51	6:50	166 163-168	1135	176 172-180	446 382-505	5/0
2.75	18:33	52	6:57	161 157-164	1119	173 172-176	395 386-410	2/1
2.88	19:23	50	6:37	160 158-163	1059	173 170-176	414 402-421	3/1
3.00	20:12	49	6:31	161 159-163	1049	174 172-178	406 389-422	1/1
3.13	21:00	48	6:25	161 160-162	1034	174 172-180	418 391-456	0/2
3.25	21:50	50	6:42	162 161-163	1086	174 172-176	443 416-466	3/1
3.38	22:39	48	6:27	162 159-163	1044	173 172-176	408 379-440	2/2
3.50	23:27	49	6:29	157 156-159	1018	171 170-172	409 384-422	0/2
3.63	24:16	49	6:29	156 154-157	1011	172 168-174	403 395-409	0/2
3.75	25:03	48	6:21	157 155-160	996	172 170-174	414 400-429	0/2
3.88	25:53	50	6:38	163 160-165	1080	176 174-180	476 424-540	2/1
4.00	26:40	47	6:19	167 163-170	1054	177 174-182	449 422-481	6/2
4.13	27:30	49	6:34	171 169-173	1122	178 176-180	482 452-511	5/0
4.25	28:11	41	5:31	171 169-173	944	179 176-182	432 383-482	2/4
4.38	28:57	46	6:05	168 167-171	1021	180 174-186	439 408-548	1/4
4.50	29:44	47	6:17	175 171-178	1098	183 178-188	517 459-605	7/1
4.59	30:13	29	5:36	178 178-179	998	181 178-186	470 425-528	1/3

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	6:47
11 1.2%	6:46
See your biggest climbs

Power

420W (605 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	4.6	30:03	6:35
Walk	0.1	136	0	2	8:57
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.61%	More
800m	2:56	5:54	64.40%	More
1km	3:46	6:03	65.44%	More
Mile	6:11	6:11	67.85%	More
5k	20:03	6:27	71.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	19:47	6:22	72.12
5M	33:00	6:36	70.34
10km	41:41	6:42	69.51
10M	1:09:30	6:57	68.88
Half	1:32:53	7:05	67.65
20M	2:26:21	7:19	68.03
Mara	3:15:37	7:28	67.87

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