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Races
139 -
Miles
31656 -
Miles
11331 -
Miles
489 -
WAVA
76.15% -
5k
18:48 -
5M
32:57 -
10k
38:58 -
10M
1:05:34 -
Half
1:26:32 -
20M
2:25:05 -
Mara
3:06:27 -
50k
5:24:39 -
2Mara
11:07:43
About Me | |
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My parkrun |
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Recent Training | |||
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8th May
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Commute | 2.5mi | 20:58 |
8th May
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Commute | 2.6mi | 20:22 |
7th May
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Trail Run | 7.2mi | 1:06:21 |
6th May
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Easy | 5.8mi | 49:27 |
5th May
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Trail Run | 12.3mi | 1:56:16 |
Planned Races | |
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Dartmoor Discovery 32.2 | 8th Jun |
The Picnic | 23rd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 2:28 |
5k | 19:49 | 8:49 |
5mi | 32:38 | 15:23 |
10k | 40:38 | 20:15 |
10mi | 1:08:27 | 35:35 |
Half | 1:29:54 | 0 |
20mi | 2:28:38 | 0 |
Mara | 3:24:16 | 0 |
50k | 5:16:47 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Jun | The Picnic Confirmed | 26.2mi | ||
8 Jun | Dartmoor Discovery 32.2 Confirmed | 32.2mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:26:36 | 69.58 | 26.2mi |
17 Mar | Kingston Breakfast Run 20mile PB | 2:25:05 | 74.31 | 20mi |
25 Feb | Wokingham Half Marathon SB | 1:30:34 | 75.70 | 13.1mi |
2023 | Result | WAVA | Distance | |
3 Dec | Hurtwood 50K PB | 5:24:39 | 54.46 | 50km |
24 Sep | Vitality London 10,000 SB | 41:39 | 74.47 | 10km |
9 Jul | Snowdon Ultra Trail Marathon PB | 7:46:00 | 44.44 | 57km |
25 Jun | Trionium Midsummer Munro SB | 2:14:23 | 50.56 | 13.1mi |
23 Apr | London Marathon SB | 3:10:51 | 74.64 | 26.2mi |
26 Mar | Cranleigh 21 SB | 2:41:00 | 69.93 | 21mi |
7 Jan | Country to Capital PB | 7:26:04 | 58.90 | 43mi |
1 Jan | Trionium Knacker Cracker PB | 52:03 | 76.15 | 12.6km |
2022 | Result | WAVA | Distance | |
11 Sep | Great North Run SB | 1:30:24 | 74.48 | 13.1mi |
24 Jul | Surrey Slog Half Marathon | 1:50:22 | 61.00 | 13.1mi |
6 Jul | Reigate Priory Summer Evening 10K SB | 43:24 | 70.85 | 10km |
24 Apr | ATW Dorney Lake Marathon SB | 3:14:00 | 72.77 | 26.2mi |
16 Apr | Nonsuch parkrun SB | 19:51 | 76.02 | 5km |
3 Apr | Manchester Marathon | 3:17:00 | 71.66 | 26.2mi |
27 Feb | Wokingham Half Marathon | 1:30:44 | 74.20 | 13.1mi |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon SB | 3:14:24 | 71.96 | 26.2mi |
26 Sep | Harry Hawkes Half Marathon SB | 1:32:13 | 72.35 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:15:06 | 71.07 | 26.2mi |
23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:30:18 | 73.23 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Apr | Boston Marathon SB | 3:27:02 | 66.38 | 26.2mi |
31 Mar | Cranleigh 15/21 PB | 1:45:36 | 71.26 | 24km |
17 Mar | Fleet Half Marathon SB | 1:27:49 | 74.64 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:08:19 | 72.35 | 26.2mi |
1 Jul | The Picnic | 5:38:00 | 40.31 | 26.2mi |
23 Jun | Race to the King PB | 11:07:43 | 47.91 | 52.4mi |
28 May | Vitality London 10,000 SB | 40:30 | 73.36 | 10km |
22 Apr | London Marathon | 3:18:47 | 68.54 | 26.2mi |
30 Mar | Maidenhead Easter 10 SB | 1:05:50 | 74.59 | 10mi |
11 Mar | Surrey Half Marathon SB | 1:26:49 | 74.85 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Jul | Elmbridge 10K SB | 40:22 | 72.98 | 10km |
23 Apr | London Marathon SB | 3:10:00 | 71.09 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:28:26 | 72.84 | 13.1mi |
21 Jan | Nonsuch parkrun SB | 19:10 | 75.62 | 5km |
14 Jan | Country to Capital PB | 6:44:15 | 65.06 | 45mi |
2016 | Result | WAVA | Distance | |
29 Oct | Beachy Head Marathon | 3:41:00 | 60.59 | 26.2mi |
18 Jun | Rat Race The Wall PB | 12:44:00 | 60.42 | 70mi |
24 Apr | London Marathon PB | 3:06:27 | 71.82 | 26.2mi |
20 Mar | Cranleigh 15 PB | 1:42:33 | 71.94 | 15mi |
5 Mar | Self-Transcendence 10k SB | 39:21 | 74.25 | 10km |
21 Feb | Hampton Court Half Marathon SB | 1:27:14 | 73.21 | 13.1mi |
2015 | Result | WAVA | Distance | |
22 Nov | Phoenix Riverside Winter Marathon | 3:09:30 | 70.66 | 26.2mi |
15 Nov | Epsom 10 SB | 1:07:53 | 70.52 | 10mi |
21 Jun | Ranelagh Harriers Richmond 10k SB | 40:00 | 72.44 | 10km |
31 May | Comrades Marathon PB | 8:54:07 | 61.48 | 87.72km |
26 Apr | London Marathon SB | 3:07:21 | 70.86 | 26.2mi |
18 Apr | Clandon Park Run | 41:19 | 70.13 | 10km |
29 Mar | Cranleigh 15 SB | 1:44:20 | 70.11 | 15mi |
2014 | Result | WAVA | Distance | |
23 Nov | Epsom 10 | 1:06:47 | 71.68 | 10mi |
1 Nov | Thames Meander Winter Marathon | 3:13:59 | 67.86 | 26.2mi |
25 Oct | Self Transcendence 10M PB | 1:05:34 | 72.40 | 10mi |
21 Sep | Reigate Half Marathon | 1:28:39 | 70.82 | 13.1mi |
31 May | Stockholm Marathon | 3:27:26 | 63.46 | 26.2mi |
10 May | Rushmoor parkrun | 19:22 | 73.11 | 5km |
3 May | Battersea Park Self-Transcendence 10k PB | 38:58 | 73.75 | 10km |
13 Apr | London Marathon SB | 3:06:53 | 70.44 | 26.2mi |
5 Apr | Nonsuch parkrun PB | 18:48 | 75.31 | 5km |
9 Mar | Surrey Half Marathon SB | 1:27:13 | 71.99 | 13.1mi |
26 Jan | Brixton 10K | 40:25 | 71.11 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | Wisley Mabac | 36:42 | 62.74 | 5mi |
17 Nov | Gosport Half Marathon PB | 1:26:32 | 71.95 | 13.1mi |
12 Oct | Surrey Master's Cross Country Championship | 40:33 | 70.30 | 10km |
6 Oct | MABAC Nonsuch Park PB | 32:57 | 69.32 | 5mi |
28 Jul | Capital Runners Bushy Park 10K | 40:48 | 69.87 | 10km |
7 Jul | Cranleigh 10K | 41:32 | 68.64 | 10km |
29 Jun | Nonsuch parkrun | 19:09 | 73.37 | 5km |
22 Jun | Nonsuch parkrun | 19:40 | 71.44 | 5km |
16 Jun | Capital Runners Bushy Park 10K SB | 40:15 | 70.82 | 10km |
18 May | Nonsuch parkrun SB | 18:58 | 74.08 | 5km |
12 May | Wimbledon Common 10K | 40:28 | 70.44 | 10km |
4 May | Nonsuch parkrun | 19:01 | 73.88 | 5km |
21 Apr | London Marathon SB | 3:11:06 | 68.32 | 26.2mi |
6 Apr | Nonsuch parkrun | 19:09 | 73.37 | 5km |
30 Mar | Little Stoke parkrun | 19:38 | 71.56 | 5km |
24 Mar | Cranleigh 21 PB | 2:32:05 | 67.84 | 21mi |
10 Mar | The Vale Gallop | 44:53 | 63.51 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Wisley Mabac SB | 38:02 | 60.06 | 5mi |
25 Nov | Three Molehills | 1:49:14 | 65.85 | 15mi |
21 Oct | The Greensand Marathon | 3:54:35 | 55.19 | 26.2mi |
21 Jul | Bushy parkrun SB | 19:18 | 72.24 | 5km |
4 Jul | Reigate Priory Summer 10k SB | 41:38 | 67.92 | 10km |
22 Apr | London Marathon SB | 3:13:29 | 66.91 | 26.2mi |
3 Mar | Bushy Park parkrun | 19:29 | 71.56 | 5km |
4 Feb | Thames Trot PB | 7:43:50 | 61.54 | 50mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 3:16:10 | 65.46 | 26.2mi |
24 Jul | Elmbridge 10k SB | 39:55 | 70.28 | 10km |
10 Jul | Cranleigh 10k | 40:44 | 68.87 | 10km |
9 Jul | bushy park parkrun SB | 19:33 | 70.78 | 5km |
18 Jun | THE PICNIC | 4:53:28 | 43.75 | 26.2mi |
7 May | Bushy parkrun | 19:36 | 70.60 | 5km |
22 Apr | Maidenhead Easter 10 SB | 1:08:09 | 67.96 | 10mi |
12 Mar | East Surrey League Road Relays | 13:08 | 69.80 | 2.1mi |
6 Mar | Richmond Park Mabac SB | 33:07 | 67.90 | 5mi |
20 Feb | The Vale Gallop | 43:56 | 63.85 | 10km |
5 Feb | Thames Trot SB | 8:11:22 | 57.61 | 50mi |
2010 | Result | WAVA | Distance | |
6 Nov | Triandrun Winter Ballbuster | / 1:23:38 /1:57:13 | 0.00 | 0km/24miles/16miles |
12 Sep | London Duathlon Ultra 20km run / 80km bike /10km | / 2:37:08 /2:25:40 | 0.00 | 0km/80km/30km |
25 Jul | Elmbridge 10K SB | 40:32 | 68.66 | 10km |
23 May | Dorking 10 SB | 1:09:22 | 66.23 | 10mi |
3 May | Esher Church School 10K | 40:35 | 68.58 | 10km |
25 Apr | London Marathon SB | 3:14:42 | 65.41 | 26.2mi |
13 Mar | Sparks Half Marathon SB | 1:27:59 | 69.03 | 13.1mi |
16 Jan | Country to Capital SB | 7:47:00 | 53.10 | 45mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 3:13:23 | 65.32 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon SB | 1:31:25 | 65.90 | 13.1mi |
20 Jun | THE PICNIC | 4:55:00 | 42.82 | 26.2mi |
31 May | Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest) | 1:28:51 | 51.29 | 10mi |
29 May | Serpentine Last Friday of the Month 5k SB | 19:54 | 68.51 | 5km |
26 Apr | London Marathon | 3:16:30 | 64.29 | 26.2mi |
3 Jan | Guildford 5k Time Trial | 20:28 | 66.61 | 5km |
2008 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge | 1:03:53 | 56.44 | 8mi |
19 Oct | Abingdon Marathon SB | 3:18:46 | 63.07 | 26.2mi |
26 Sep | Serpentine Last Friday of the Month 5k | 20:08 | 67.21 | 5km |
25 Jul | LFOTM 5KM | 20:17 | 66.71 | 5km |
6 Jul | Cranleigh 10k SB | 41:53 | 65.41 | 10km |
20 Jun | Serpentine Last Friday of the Month 5k | 20:04 | 67.44 | 5km |
15 Jun | North Downs Run PB | 2:41:27 | 53.98 | 30km |
11 May | Halstead & Essex Marathon | 3:57:04 | 52.88 | 26.2mi |
28 Mar | Serpentine Last Friday of the Month 5k SB | 20:03 | 67.49 | 5km |
8 Mar | G3 - Race 3 | 52:56 | 51.76 | 10km |
9 Feb | G3 - Race 2 | 56:12 | 48.75 | 10km |
25 Jan | Serpentine Last Friday of the Month 5k | 20:11 | 67.05 | 5km |
12 Jan | G3 - Race 1 | 54:46 | 50.03 | 10km |
2007 | Result | WAVA | Distance | |
10 Nov | Five 2 Go Trail Marathon SB | 3:19:38 | 62.38 | 26.2mi |
26 Oct | Serpentine Last Friday of the Month 5k SB | 20:19 | 66.12 | 5km |
16 Sep | Robin Hood Marathon | 3:34:44 | 57.99 | 26.2mi |
31 Aug | Serpentine Last Friday of the Month 5k | 20:46 | 64.69 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k | 20:35 | 65.26 | 5km |
23 Jun | Trionium Midsummer Munro SB | 2:09:20 | 45.92 | 13.1mi |
25 May | Serpentine Last Friday of the Month 5k | 20:51 | 64.43 | 5km |
6 May | Three Forts Marathon | 4:14:53 | 48.85 | 26.2mi |
1 Jan | New Year Box Hill Knacker Cracker 10k SB | 1:00:17 | 45.12 | 10km |
2006 | Result | WAVA | Distance | |
23 Jul | Surrey Slog Half Marathon | 1:52:59 | 52.25 | 13.1mi |
23 Apr | London Marathon SB | 3:33:34 | 57.96 | 26.2mi |
26 Mar | Cranleigh 21 SB | 2:46:11 | 58.87 | 21mi |
26 Feb | Eastbourne Half Marathon SB | 1:38:20 | 60.04 | 13.1mi |
8 Jan | Tadworth 10 SB | 1:20:54 | 55.18 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 231 | 207 | 213 | 183 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 891 |
2023 | 0 | 0 | 0 | 47 | 89 | 37 | 0 | 17 | 0 | 0 | 0 | 0 | 190 |
2023 | 223 | 220 | 244 | 209 | 205 | 169 | 186 | 59 | 185 | 225 | 187 | 167 | 2280 |
2023 | 0 | 0 | 0 | 0 | 11 | 10 | 9 | 0 | 16 | 0 | 0 | 0 | 46 |
2022 | 0 | 0 | 0 | 23 | 31 | 12 | 0 | 27 | 0 | 3 | 0 | 0 | 96 |
2022 | 205 | 162 | 216 | 174 | 170 | 146 | 172 | 278 | 177 | 184 | 230 | 240 | 2354 |
2022 | 0 | 0 | 0 | 0 | 35 | 54 | 60 | 41 | 9 | 0 | 0 | 0 | 198 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 79 | 111 | 0 | 0 | 0 | 0 | 204 |
2021 | 192 | 176 | 201 | 213 | 254 | 280 | 171 | 134 | 205 | 168 | 176 | 211 | 2380 |
2021 | 0 | 9 | 10 | 25 | 0 | 0 | 55 | 13 | 8 | 0 | 0 | 0 | 119 |
2020 | 167 | 170 | 218 | 172 | 215 | 184 | 240 | 196 | 212 | 187 | 187 | 197 | 2346 |
2020 | 0 | 0 | 0 | 142 | 200 | 292 | 135 | 10 | 53 | 0 | 0 | 0 | 832 |
2019 | 202 | 198 | 207 | 115 | 172 | 100 | 123 | 78 | 182 | 144 | 160 | 174 | 1853 |
2019 | 0 | 0 | 0 | 22 | 125 | 168 | 109 | 22 | 66 | 0 | 0 | 0 | 511 |
2018 | 215 | 170 | 216 | 139 | 146 | 173 | 95 | 128 | 216 | 158 | 189 | 198 | 2042 |
2018 | 0 | 0 | 0 | 8 | 568 | 183 | 187 | 127 | 0 | 0 | 0 | 0 | 1074 |
2017 | 197 | 143 | 219 | 218 | 203 | 160 | 90 | 93 | 236 | 242 | 179 | 178 | 2157 |
2017 | 0 | 0 | 0 | 30 | 17 | 120 | 282 | 56 | 12 | 29 | 0 | 0 | 546 |
2016 | 233 | 244 | 269 | 158 | 241 | 180 | 154 | 52 | 167 | 200 | 200 | 244 | 2342 |
2016 | 0 | 0 | 0 | 17 | 34 | 60 | 142 | 301 | 139 | 0 | 0 | 0 | 694 |
2015 | 191 | 213 | 242 | 190 | 232 | 71 | 70 | 111 | 223 | 275 | 165 | 189 | 2171 |
2015 | 0 | 0 | 0 | 0 | 0 | 206 | 140 | 0 | 0 | 0 | 0 | 0 | 346 |
2014 | 220 | 157 | 236 | 142 | 163 | 13 | 67 | 113 | 174 | 185 | 181 | 201 | 1854 |
2014 | 0 | 0 | 0 | 38 | 179 | 454 | 675 | 0 | 14 | 0 | 0 | 0 | 1361 |
2013 | 219 | 134 | 190 | 104 | 91 | 89 | 60 | 25 | 142 | 182 | 184 | 172 | 1592 |
2013 | 0 | 21 | 0 | 34 | 257 | 270 | 428 | 41 | 75 | 0 | 0 | 0 | 1127 |
2012 | 197 | 153 | 203 | 71 | 52 | 88 | 92 | 69 | 140 | 111 | 117 | 170 | 1464 |
2012 | 0 | 17 | 91 | 0 | 517 | 415 | 333 | 339 | 56 | 0 | 0 | 0 | 1768 |
2011 | 228 | 151 | 169 | 121 | 159 | 119 | 127 | 186 | 208 | 129 | 200 | 227 | 2025 |
2011 | 0 | 0 | 42 | 93 | 145 | 216 | 179 | 25 | 0 | 0 | 37 | 0 | 737 |
2010 | 188 | 197 | 202 | 65 | 135 | 150 | 151 | 116 | 151 | 191 | 190 | 217 | 1954 |
2010 | 0 | 0 | 0 | 0 | 253 | 374 | 291 | 302 | 71 | 0 | 23 | 0 | 1316 |
2009 | 182 | 167 | 184 | 127 | 158 | 126 | 96 | 85 | 177 | 134 | 264 | 254 | 1953 |
2009 | 0 | 0 | 0 | 0 | 0 | 60 | 598 | 0 | 0 | 0 | 0 | 0 | 657 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:37(7:37/mi) 123/136bpm [937b/mi] 86cal
2) 1mi - 7:07(7:07/mi) 135/140bpm [962b/mi] 93cal 3) 1mi - 7:20(7:20/mi) 138/142bpm [1013b/mi] 97cal 4) 1mi - 7:34(7:34/mi) 143/149bpm [1081b/mi] 105cal 5) 1mi - 7:59(7:59/mi) 140/153bpm [1117b/mi] 101cal 6) 1mi - 7:29(7:29/mi) 146/157bpm [1092b/mi] 104cal 7) 1mi - 7:09(7:09/mi) 152/161bpm [1087b/mi] 103cal 8) 1mi - 7:16(7:16/mi) 139/144bpm [1010b/mi] 81cal 9) 0.31mi - 2:48(9:03/mi) 131/140bpm [1185b/mi] 20cal Add a comment
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1) 1mi - 7:12(7:12/mi) 142/152bpm [1023b/mi] 100cal
2) 1mi - 7:33(7:33/mi) 153/157bpm [1155b/mi] 113cal 3) 1mi - 6:28(6:28/mi) 155/158bpm [1002b/mi] 97cal 4) 0.1mi - 30(5:14/mi) 157/158bpm [821b/mi] 7cal Add a comment
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1) 1mi - 6:57(6:57/mi) 148/160bpm [1028b/mi] 100cal
2) 1mi - 7:40(7:40/mi) 151/157bpm [1157b/mi] 114cal 3) 1mi - 8:14(8:14/mi) 136/153bpm [1119b/mi] 99cal 4) 0.85mi - 6:47(7:55/mi) 137/143bpm [1086b/mi] 83cal Add a comment
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1) 1mi - 7:39(7:39/mi) 132/150bpm [1010b/mi] 96cal
2) 1mi - 7:37(7:37/mi) 152/158bpm [1159b/mi] 112cal 3) 1mi - 7:48(7:48/mi) 141/154bpm [1099b/mi] 101cal 4) 1mi - 10:41(10:41/mi) 130/142bpm [1388b/mi] 102cal 5) 1mi - 8:33(8:33/mi) 136/148bpm [1163b/mi] 97cal 6) 0.4mi - 3:02(7:35/mi) 140/145bpm [1062b/mi] 37cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:55(7:55/mi) 122/130bpm [966b/mi] 88cal
2) 1mi - 8:01(8:01/mi) 128/134bpm [1027b/mi] 94cal 3) 1mi - 8:16(8:16/mi) 134/142bpm [1107b/mi] 103cal 4) 0.76mi - 6:08(8:05/mi) 137/142bpm [1107b/mi] 79cal Add a comment
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1) 1mi - 7:24(7:24/mi) 134/145bpm [992b/mi] 97cal
2) 1mi - 7:15(7:15/mi) 147/154bpm [1066b/mi] 105cal 3) 1mi - 6:52(6:52/mi) 151/161bpm [1038b/mi] 101cal 4) 1mi - 7:06(7:06/mi) 150/160bpm [1065b/mi] 103cal 5) 1mi - 7:16(7:16/mi) 148/152bpm [1075b/mi] 103cal 6) 1mi - 7:15(7:15/mi) 149/150bpm [1081b/mi] 103cal 7) 1mi - 7:12(7:12/mi) 150/156bpm [1079b/mi] 102cal 8) 1mi - 7:11(7:11/mi) 149/151bpm [1070b/mi] 101cal 9) 1mi - 7:14(7:14/mi) 150/155bpm [1085b/mi] 102cal 10) 1mi - 7:19(7:19/mi) 150/154bpm [1098b/mi] 101cal 11) 1mi - 7:20(7:20/mi) 150/154bpm [1100b/mi] 98cal 12) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 97cal 13) 1mi - 7:25(7:25/mi) 153/160bpm [1134b/mi] 103cal 14) 1mi - 7:23(7:23/mi) 154/159bpm [1136b/mi] 104cal 15) 1mi - 7:21(7:21/mi) 153/162bpm [1125b/mi] 98cal 16) 1mi - 7:35(7:35/mi) 154/161bpm [1169b/mi] 102cal 17) 1mi - 7:34(7:34/mi) 154/160bpm [1165b/mi] 103cal 18) 1mi - 8:08(8:08/mi) 155/160bpm [1260b/mi] 112cal 19) 1mi - 8:56(8:56/mi) 157/174bpm [1403b/mi] 126cal 20) 1mi - 7:40(7:40/mi) 172/181bpm [1318b/mi] 132cal 21) 1mi - 8:10(8:10/mi) 175/179bpm [1428b/mi] 144cal 22) 1mi - 8:21(8:21/mi) 161/175bpm [1345b/mi] 122cal 23) 1mi - 8:36(8:36/mi) 153/160bpm [1315b/mi] 100cal 24) 1mi - 9:19(9:19/mi) 151/160bpm [1406b/mi] 92cal 25) 1mi - 9:38(9:38/mi) 149/155bpm [1434b/mi] 81cal 26) 1mi - 9:39(9:39/mi) 148/158bpm [1429b/mi] 74cal 27) 0.49mi - 5:25(11:09/mi) 145/151bpm [1617b/mi] 34cal Add a comment
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1) 1mi - 8:51(8:51/mi) 134/148bpm [1186b/mi] 116cal
2) 1mi - 9:18(9:18/mi) 145/155bpm [1350b/mi] 130cal 3) 1mi - 8:51(8:51/mi) 144/156bpm [1275b/mi] 121cal 4) 1mi - 8:43(8:43/mi) 145/159bpm [1265b/mi] 119cal 5) 1mi - 11:03(11:03/mi) 142/152bpm [1569b/mi] 139cal 6) 1mi - 10:40(10:40/mi) 141/152bpm [1504b/mi] 128cal 7) 1mi - 9:52(9:52/mi) 144/155bpm [1421b/mi] 124cal 8) 0.9mi - 8:51(9:48/mi) 144/153bpm [1412b/mi] 108cal Add a comment
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1) 1mi - 9:07(9:07/mi) 124/131bpm [1130b/mi] 104cal
2) 1mi - 8:59(8:59/mi) 126/135bpm [1133b/mi] 99cal 3) 1mi - 9:25(9:25/mi) 135/148bpm [1272b/mi] 116cal 4) 0.35mi - 3:06(8:54/mi) 138/142bpm [1229b/mi] 39cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:30(8:30/mi) 132/141bpm [1121b/mi] 106cal
2) 1mi - 9:01(9:01/mi) 143/151bpm [1289b/mi] 125cal 3) 1mi - 9:31(9:31/mi) 142/153bpm [1352b/mi] 126cal 4) 1mi - 8:10(8:10/mi) 139/148bpm [1136b/mi] 103cal 5) 0.7mi - 5:44(8:09/mi) 151/156bpm [1230b/mi] 82cal Add a comment
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1) 1mi - 7:05(7:05/mi) 135/150bpm [956b/mi] 91cal
2) 1mi - 7:02(7:02/mi) 142/156bpm [998b/mi] 96cal 3) 1mi - 7:20(7:20/mi) 151/157bpm [1108b/mi] 105cal 4) 0.1mi - 35(6:00/mi) 148/151bpm [889b/mi] 8cal Add a comment
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1) 1mi - 8:31(8:31/mi) 130/139bpm [1108b/mi] 106cal
2) 1mi - 8:57(8:57/mi) 138/145bpm [1236b/mi] 119cal 3) 1mi - 10:15(10:15/mi) 139/152bpm [1424b/mi] 131cal 4) 1mi - 9:27(9:27/mi) 147/154bpm [1390b/mi] 131cal 5) 1mi - 9:12(9:12/mi) 141/158bpm [1297b/mi] 109cal 6) 1mi - 8:53(8:53/mi) 153/158bpm [1359b/mi] 128cal 7) 1mi - 11:49(11:49/mi) 146/159bpm [1726b/mi] 142cal 8) 1mi - 10:43(10:43/mi) 144/159bpm [1544b/mi] 124cal 9) 1mi - 8:34(8:34/mi) 153/159bpm [1312b/mi] 121cal 10) 1mi - 10:15(10:15/mi) 157/167bpm [1609b/mi] 151cal 11) 1mi - 8:53(8:53/mi) 154/160bpm [1369b/mi] 120cal 12) 0.59mi - 4:46(8:04/mi) 157/162bpm [1267b/mi] 68cal Add a comment
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1) 1mi - 8:36(8:36/mi) 127/134bpm [1093b/mi] 101cal
2) 1mi - 9:21(9:21/mi) 131/136bpm [1225b/mi] 110cal 3) 1mi - 9:06(9:06/mi) 129/138bpm [1174b/mi] 98cal 4) 1mi - 8:26(8:26/mi) 125/132bpm [1054b/mi] 76cal 5) 0.6mi - 4:52(8:10/mi) 130/137bpm [1061b/mi] 49cal Add a comment
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1) 1mi - 8:14(8:14/mi) 116/132bpm [954b/mi] 80cal
2) 1mi - 8:08(8:08/mi) 139/153bpm [1131b/mi] 108cal 3) 1mi - 9:29(9:30/mi) 127/142bpm [1205b/mi] 94cal 4) 1mi - 8:48(8:48/mi) 127/143bpm [1117b/mi] 80cal 5) 1mi - 9:31(9:31/mi) 125/145bpm [1190b/mi] 86cal 6) 1mi - 9:33(9:33/mi) 138/149bpm [1318b/mi] 114cal 7) 1mi - 10:06(10:06/mi) 133/152bpm [1343b/mi] 108cal 8) 0.67mi - 5:48(8:43/mi) 147/153bpm [1281b/mi] 77cal Add a comment
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1) 1mi - 8:22(8:22/mi) 126/141bpm [1054b/mi] 94cal
2) 1mi - 9:03(9:03/mi) 149/169bpm [1347b/mi] 124cal 3) 0.43mi - 3:21(7:47/mi) 165/172bpm [1284b/mi] 52cal Add a comment
1) 1mi - 7:55(7:55/mi) 145/162bpm [1148b/mi] 108cal
2) 1mi - 8:20(8:20/mi) 153/159bpm [1275b/mi] 121cal 3) 1mi - 9:05(9:05/mi) 149/158bpm [1354b/mi] 127cal 4) 1mi - 8:36(8:36/mi) 153/164bpm [1316b/mi] 121cal 5) 1mi - 8:44(8:44/mi) 144/155bpm [1257b/mi] 105cal 6) 1mi - 8:30(8:30/mi) 146/159bpm [1242b/mi] 106cal 7) 0.44mi - 3:39(8:17/mi) 158/172bpm [1308b/mi] 53cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 8:24(8:24/mi) 123/133bpm [1033b/mi] 91cal
2) 1mi - 9:39(9:39/mi) 128/139bpm [1236b/mi] 107cal 3) 1mi - 8:58(8:58/mi) 125/142bpm [1120b/mi] 88cal 4) 1mi - 8:23(8:23/mi) 131/143bpm [1098b/mi] 89cal 5) 0.92mi - 7:42(8:20/mi) 124/132bpm [1033b/mi] 65cal Add a comment
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1) 1mi - 6:45(6:45/mi) 162/180bpm [1092b/mi] 102cal
2) 1mi - 7:18(7:18/mi) 176/184bpm [1284b/mi] 127cal 3) 1mi - 7:25(7:25/mi) 154/160bpm [1141b/mi] 105cal 4) 0.2mi - 1:14(6:17/mi) 154/158bpm [968b/mi] 17cal Add a comment
1) 1mi - 7:57(7:57/mi) 148/159bpm [1177b/mi] 111cal
2) 1mi - 8:34(8:34/mi) 159/166bpm [1362b/mi] 129cal 3) 1mi - 8:08(8:08/mi) 161/171bpm [1309b/mi] 124cal 4) 1mi - 8:28(8:28/mi) 136/155bpm [1152b/mi] 86cal 5) 1mi - 9:07(9:07/mi) 134/149bpm [1221b/mi] 85cal 6) 1mi - 8:36(8:36/mi) 150/160bpm [1290b/mi] 118cal 7) 1mi - 8:45(8:45/mi) 141/151bpm [1235b/mi] 96cal 8) 0.52mi - 5:02(9:38/mi) 139/146bpm [1339b/mi] 48cal Add a comment
1) 1mi - 7:44(7:44/mi) 129/138bpm [999b/mi] 93cal
2) 1mi - 7:49(7:49/mi) 136/146bpm [1064b/mi] 98cal 3) 0.82mi - 6:29(7:53/mi) 142/152bpm [1119b/mi] 86cal Add a comment
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1) 1mi - 8:12(8:12/mi) 141/156bpm [1156b/mi] 106cal
2) 1mi - 10:28(10:28/mi) 150/159bpm [1569b/mi] 143cal 3) 1mi - 11:07(11:07/mi) 138/155bpm [1534b/mi] 123cal 4) 1mi - 8:47(8:47/mi) 146/157bpm [1283b/mi] 109cal 5) 1mi - 8:35(8:35/mi) 146/156bpm [1252b/mi] 107cal 6) 1mi - 8:38(8:38/mi) 148/154bpm [1277b/mi] 111cal 7) 1mi - 9:09(9:09/mi) 141/155bpm [1290b/mi] 95cal 8) 1mi - 9:36(9:36/mi) 148/160bpm [1421b/mi] 115cal 9) 1mi - 9:53(9:53/mi) 136/147bpm [1344b/mi] 75cal 10) 1mi - 10:02(10:02/mi) 143/153bpm [1435b/mi] 103cal 11) 1mi - 9:53(9:53/mi) 142/153bpm [1402b/mi] 87cal 12) 1mi - 9:31(9:31/mi) 147/153bpm [1399b/mi] 105cal 13) 0.3mi - 2:27(8:08/mi) 145/151bpm [1178b/mi] 24cal Add a comment
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1) 1mi - 8:14(8:14/mi) 120/130bpm [988b/mi] 85cal
2) 1mi - 8:43(8:43/mi) 124/141bpm [1080b/mi] 91cal 3) 1mi - 8:59(8:59/mi) 126/135bpm [1131b/mi] 90cal 4) 1mi - 8:22(8:22/mi) 124/139bpm [1038b/mi] 76cal 5) 1mi - 8:56(8:56/mi) 127/139bpm [1135b/mi] 90cal 6) 0.78mi - 6:13(8:01/mi) 137/144bpm [1098b/mi] 72cal Add a comment
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1) 1mi - 8:21(8:21/mi) 122/133bpm [1018b/mi] 90cal
2) 1mi - 9:44(9:44/mi) 130/136bpm [1266b/mi] 111cal 3) 1mi - 10:31(10:31/mi) 134/154bpm [1409b/mi] 121cal 4) 1mi - 8:55(8:55/mi) 134/142bpm [1195b/mi] 98cal 5) 1mi - 9:20(9:20/mi) 124/140bpm [1158b/mi] 76cal 6) 1mi - 9:36(9:36/mi) 138/148bpm [1325b/mi] 110cal 7) 1mi - 8:11(8:11/mi) 147/155bpm [1204b/mi] 107cal 8) 0.22mi - 1:43(7:39/mi) 142/148bpm [1086b/mi] 20cal Add a comment
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1) 1mi - 9:05(9:05/mi) 136/153bpm [1236b/mi] 113cal
2) 1mi - 7:54(7:54/mi) 143/154bpm [1130b/mi] 103cal 3) 0.49mi - 3:59(8:03/mi) 133/137bpm [1071b/mi] 45cal Add a comment
1) 1mi - 8:09(8:09/mi) 128/140bpm [1043b/mi] 95cal
2) 1mi - 7:55(7:55/mi) 138/145bpm [1093b/mi] 101cal 3) 0.55mi - 4:18(7:53/mi) 139/144bpm [1095b/mi] 54cal Add a comment
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