Sun 21st Apr 2024 at 10:06am by Lorenzo

Run > Race
  • Time
    3:27:46
  • Miles
    26.49
  • Min/mi
    7:51
  • Pacing
    81.4%
  • WAVA
    70.13
  • Stride(cm)
    117
  • Cals
    2740
  • Cadence
    176
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1199
  • Asc(m)
    511
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 134/145bpm [992b/mi] 97cal
2) 1mi - 7:15(7:15/mi) 147/154bpm [1066b/mi] 105cal
3) 1mi - 6:52(6:52/mi) 151/161bpm [1038b/mi] 101cal
4) 1mi - 7:06(7:06/mi) 150/160bpm [1065b/mi] 103cal
5) 1mi - 7:16(7:16/mi) 148/152bpm [1075b/mi] 103cal
6) 1mi - 7:15(7:15/mi) 149/150bpm [1081b/mi] 103cal
7) 1mi - 7:12(7:12/mi) 150/156bpm [1079b/mi] 102cal
8) 1mi - 7:11(7:11/mi) 149/151bpm [1070b/mi] 101cal
9) 1mi - 7:14(7:14/mi) 150/155bpm [1085b/mi] 102cal
10) 1mi - 7:19(7:19/mi) 150/154bpm [1098b/mi] 101cal
11) 1mi - 7:20(7:20/mi) 150/154bpm [1100b/mi] 98cal
12) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 97cal
13) 1mi - 7:25(7:25/mi) 153/160bpm [1134b/mi] 103cal
14) 1mi - 7:23(7:23/mi) 154/159bpm [1136b/mi] 104cal
15) 1mi - 7:21(7:21/mi) 153/162bpm [1125b/mi] 98cal
16) 1mi - 7:35(7:35/mi) 154/161bpm [1169b/mi] 102cal
17) 1mi - 7:34(7:34/mi) 154/160bpm [1165b/mi] 103cal
18) 1mi - 8:08(8:08/mi) 155/160bpm [1260b/mi] 112cal
19) 1mi - 8:56(8:56/mi) 157/174bpm [1403b/mi] 126cal
20) 1mi - 7:40(7:40/mi) 172/181bpm [1318b/mi] 132cal
21) 1mi - 8:10(8:10/mi) 175/179bpm [1428b/mi] 144cal
22) 1mi - 8:21(8:21/mi) 161/175bpm [1345b/mi] 122cal
23) 1mi - 8:36(8:36/mi) 153/160bpm [1315b/mi] 100cal
24) 1mi - 9:19(9:19/mi) 151/160bpm [1406b/mi] 92cal
25) 1mi - 9:38(9:38/mi) 149/155bpm [1434b/mi] 81cal
26) 1mi - 9:39(9:39/mi) 148/158bpm [1429b/mi] 74cal
27) 0.49mi - 5:25(11:09/mi) 145/151bpm [1617b/mi] 34cal
7:24 7:15 6:52 7:06 7:16 7:15 7:12 7:11 7:14 7:19 7:20 7:12 7:25 7:23 7:21 7:35 7:34 8:08 8:56 7:40 8:10 8:21 8:36 9:19 9:38 9:39 5:25

Pace

5% 9% 13% 53% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 133 80-145 983 172 92-178 14/7
2.00 14:39 7:15 7:15 147 140-154 1067 177 172-182 17/17
3.00 21:31 6:52 6:52 151 145-160 1038 180 174-192 9/46
4.00 28:37 7:06 7:06 150 144-160 1065 177 172-182 10/21
5.00 35:53 7:16 7:16 148 143-152 1075 178 172-194 14/11
6.00 43:08 7:15 7:15 149 146-150 1081 178 174-182 15/18
7.00 50:20 7:12 7:12 150 147-156 1079 179 174-190 40/48
8.00 57:31 7:11 7:11 149 147-151 1070 177 174-182 47/55
9.00 1:04:45 7:14 7:14 150 147-155 1085 179 174-184 67/60
10.00 1:12:04 7:19 7:19 150 146-154 1098 178 174-188 34/36
11.00 1:19:24 7:20 7:20 150 144-153 1100 177 174-180 65/77
12.00 1:26:36 7:12 7:12 151 147-154 1087 179 174-184 61/59
13.00 1:34:01 7:25 7:25 153 149-159 1134 178 174-186 54/57
14.00 1:41:23 7:22 7:22 154 151-159 1135 178 174-188 49/54
15.00 1:48:45 7:22 7:22 152 145-161 1119 178 174-186 55/66
16.00 1:56:20 7:36 7:36 154 143-161 1170 177 174-180 62/59
17.00 2:03:54 7:34 7:34 154 149-160 1165 177 174-186 49/47
18.00 2:12:02 8:08 8:08 155 150-160 1260 175 172-180 27/22
19.00 2:20:58 8:56 8:56 157 151-174 1402 175 172-184 30/28
20.00 2:28:38 7:40 7:40 170 155-181 1304 176 172-186 31/26
21.00 2:36:48 8:10 8:10 175 170-179 1428 174 170-186 72/64
22.00 2:45:09 8:21 8:21 161 152-175 1345 174 170-178 33/49
23.00 2:53:44 8:36 8:36 153 148-160 1315 173 168-180 21/12
24.00 3:03:03 9:19 9:19 151 143-160 1406 172 168-178 13/17
25.00 3:12:41 9:38 9:38 149 145-155 1436 171 168-174 56/55
26.00 3:22:20 9:39 9:39 149 143-158 1437 170 166-176 21/19
26.49 3:27:45 5:25 11:10 144 125-150 1607 165 88-178 19/20

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 511m, Range 105m, Flat prediction 3:27:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.0% 8:05
See your biggest climbs

Cadence

176 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 26.5 3:27:21 7:50
Walk 0.1 92 0 12 20:35
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 4:01 85.94% More
800m 3:11 6:25 63.94% More
1km 4:04 6:32 65.35% More
Mile 6:48 6:48 66.21% More
5k 21:54 7:03 70.04% More
5 miles 35:38 7:08 70.26% More
10k 44:17 7:08 70.67% More
10 miles 1:11:55 7:11 72.01% More
Half 1:34:38 7:13 72.45% More
20 miles 2:28:38 7:26 72.53% More
Mara 3:24:16 7:48 70.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 75.71
5km 20:21 6:33 75.39
5M 34:06 6:49 73.42
10km 43:09 6:57 72.52
10M 1:12:17 7:14 71.65
Half 1:36:51 7:24 70.25
20M 2:33:13 7:40 70.36
Mara 3:25:18 7:50 70.02
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