Sat 27th Apr 2024 at 9:00am by Lorenzo

Run > parkrun

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Time
22:01
Miles
3.10
Min/mi
7:06
Pacing
90.5%
WAVA
69.39
Stride(cm)
127
Cals
300
Cadence
178
BPM
142
%MHR
78.9
B/mi
1009
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 135/150bpm [956b/mi] 91cal
2) 1mi - 7:02(7:02/mi) 142/156bpm [998b/mi] 96cal
3) 1mi - 7:20(7:20/mi) 151/157bpm [1108b/mi] 105cal
4) 0.1mi - 35(6:00/mi) 148/151bpm [889b/mi] 8cal

7:05 7:02 7:20 35

Pace

12%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +8	7:23	99 75-115	731	180 176-186	0/1
0.25	1:46	50	6:41	129 115-137	863	180 176-186	2/0
0.38	2:36	51	6:45	140 136-142	945	178 174-182	2/0
0.50	3:31	55	7:19	139 136-142	1017	176 172-178	5/1
0.63	4:36	1:05	8:42	144 138-149	1253	172 168-178	12/0
0.75	5:27	51	6:48	147 144-149	998	180 170-192	5/7
0.88	6:19	52	6:55	139 136-144	961	180 178-184	0/7
1.00	7:12	53	7:03	139 138-141	981	179 178-184	0/4
1.13	8:03	51	6:46	139 137-140	940	180 178-182	0/2
1.25	8:55	52	6:55	139 134-143	962	178 174-180	3/3
1.38	9:49	55	7:17	136 134-140	991	177 174-180	2/2
1.50	10:44	55	7:19	140 139-142	1023	180 176-184	1/2
1.63	11:33	49	6:33	139 137-141	910	179 176-180	1/1
1.75	12:24	51	6:46	142 139-144	960	179 176-186	1/1
1.88	13:20	56	7:26	147 142-155	1093	177 172-180	4/1
2.00	14:14	54	7:13	153 152-156	1105	176 174-178	4/1
2.13	15:18	1:04	8:35	144 138-152	1237	171 168-174	11/0
2.25	16:10	52	6:52	148 145-150	1017	180 172-190	1/6
2.38	17:05	55	7:23	149 146-151	1101	179 176-182	0/10
2.50	17:58	53	7:02	152 149-155	1068	181 180-184	0/5
2.63	18:51	53	7:05	155 152-156	1098	180 178-184	2/2
2.75	19:44	53	7:08	154 150-156	1097	179 176-182	2/2
2.88	20:40	56	7:28	153 149-156	1143	180 178-182	3/1
3.00	21:34	53	7:07	153 147-157	1090	182 180-186	1/1
3.10	22:09	35	6:03	149 147-151	901	186 182-192	1/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	7:15
20 3.8%	8:14
See your biggest climbs

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	22:08	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.96%	More
800m	3:20	6:43	61.01%	More
1km	4:15	6:51	62.42%	More
Mile	6:53	6:53	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.66
5km	22:04	7:06	69.52
5M	36:58	7:24	67.72
10km	46:47	7:32	66.89
10M	1:18:21	7:50	66.10
Half	1:45:00	8:01	64.79
20M	2:46:06	8:18	64.91
Mara	3:42:34	8:30	64.59

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