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M45
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  • Miles
    473
  • Miles
    23
About Me
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My parkrun
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Recent Training
9th May
General 6.2mi 55:28
8th May
General 6.2mi 55:07
5th May
General 6.5mi 1:06:13
3rd May
General 11.4mi 1:48:47
2nd May
General 6.2mi 58:47
12 Month Benchmarks Run Bike
Mile 8:08 3:44
5k 26:36 14:12
5mi 42:52 24:38
10k 53:56 31:09
10mi 1:34:14 55:29
Half 2:03:42 1:50:55
20mi 4:00:16 2:28:46
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