Thu 18th Apr 2024 at 6:04am by Gazzap

Run > General

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Time
1:00:39
Miles
6.23
Min/mi
9:44
Pacing
91.7%
WAVA
48.73
Stride(cm)
94
Cals
800
Cadence
176
BPM
141
B/mi
1371
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 133/144bpm [883b/km] 81cal
2) 1km - 6:09(6:09/km) 137/139bpm [842b/km] 83cal
3) 1km - 6:07(6:07/km) 138/148bpm [843b/km] 81cal
4) 1km - 6:20(6:20/km) 148/161bpm [936b/km] 88cal
5) 1km - 5:44(5:44/km) 140/162bpm [803b/km] 73cal
6) 1km - 5:41(5:41/km) 142/148bpm [807b/km] 76cal
7) 1km - 5:55(5:55/km) 146/153bpm [865b/km] 81cal
8) 1km - 5:43(5:43/km) 145/155bpm [828b/km] 76cal
9) 1km - 6:14(6:14/km) 142/151bpm [886b/km] 81cal
10) 1km - 5:55(5:55/km) 145/150bpm [859b/km] 78cal
11) 0.03km - 12(6:13/km) 141/141bpm [877b/km] 2cal

6:39 6:09 6:07 6:20 5:44 5:41 5:55 5:43 6:14 5:55 12

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	122 86-144	1408	169 84-180	2/2
0.50	5:26	2:33	10:12	138 129-142	1409	177 174-180	3/1
0.75	7:57	2:30	10:01	136 131-139	1362	176 156-178	2/1
1.00	10:20	2:24	9:34	137 134-139	1311	177 176-180	0/2
1.25	12:51	2:31	10:06	137 133-139	1383	177 174-178	1/2
1.50	15:19	2:28	9:51	137 133-144	1348	176 168-178	1/1
1.75	17:44	2:25	9:39	137 133-142	1321	177 174-180	0/1
2.00	20:15	2:31	10:04	144 136-148	1449	177 174-178	6/0
2.25	22:46	2:31	10:04	148 145-150	1491	178 176-180	9/0
2.50	25:21	2:35	10:22	150 133-162	1554	175 172-178	10/1
2.75	27:39	2:18	9:10	141 130-158	1293	177 174-178	11/0
3.00	30:00	2:21	9:25	138 129-143	1299	177 174-180	0/15
3.25	32:15	2:15	8:59	142 135-145	1277	176 170-180	0/7
3.50	34:30	2:15	9:01	141 136-148	1270	179 176-180	0/5
3.75	36:50	2:20	9:20	143 139-146	1334	178 170-182	0/4
4.00	39:13	2:23	9:32	146 141-151	1393	178 174-180	0/3
4.25	41:36	2:23	9:30	144 138-149	1369	177 176-178	2/1
4.50	43:56	2:21	9:24	146 140-152	1372	176 172-180	4/3
4.75	46:16	2:20	9:19	141 131-146	1314	178 176-180	1/2
5.00	48:35	2:19	9:14	148 140-155	1368	178 176-180	2/1
5.25	50:56	2:21	9:23	142 139-146	1332	176 172-178	1/6
5.50	53:37	2:41	10:44	140 132-147	1504	177 172-178	1/2
5.75	55:57	2:21	9:22	148 144-150	1387	177 174-182	1/1
6.00	58:20	2:22	9:30	145 137-149	1377	176 174-178	1/1
6.23	1:00:38	2:18	9:52	142 140-148	1401	176 174-178	2/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	9:59
See your biggest climbs

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	6.2	1:00:16	9:41
Walk	0.1	85	0	4	12:19
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.99%	More
800m	4:28	8:58	43.08%	More
1km	5:39	9:05	44.39%	More
Mile	9:08	9:08	46.64%	More
5k	29:12	9:24	49.64%	More
5 miles	47:56	9:35	49.22%	More
10k	1:00:24	9:43	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	29:01	9:20	49.95
5M	48:02	9:36	49.12
10km	1:00:29	9:44	48.71
10M	1:40:09	10:01	48.62
Half	2:13:21	10:11	47.94
20M	3:28:49	10:26	48.51
Mara	4:38:01	10:37	48.58

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