Wed 24th Apr 2024 at 5:41am by Gazzap
Run > General
-
Time
1:25:06
-
Miles
9.36
-
Min/mi
9:06
-
Pacing
86.7%
-
WAVA
53.34
-
Stride(cm)
100
-
Cals
1233
-
Cadence
177
-
BPM
154
-
B/mi
1405
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:14(6:14/km) 134/142bpm [835b/km] 83cal
2) 1km - 5:59(5:59/km) 140/149bpm [838b/km] 84cal
3) 1km - 6:05(6:05/km) 143/151bpm [871b/km] 84cal
4) 1km - 5:13(5:13/km) 155/160bpm [810b/km] 79cal
5) 1km - 5:10(5:10/km) 160/164bpm [826b/km] 79cal
6) 1km - 5:12(5:12/km) 164/167bpm [853b/km] 82cal
7) 1km - 5:16(5:16/km) 165/171bpm [870b/km] 83cal
8) 1km - 6:28(6:28/km) 151/167bpm [976b/km] 89cal
9) 1km - 5:20(5:20/km) 166/183bpm [885b/km] 84cal
10) 1km - 5:03(5:03/km) 167/172bpm [843b/km] 80cal
11) 1km - 5:05(5:05/km) 170/179bpm [864b/km] 82cal
12) 1km - 5:03(5:03/km) 169/172bpm [855b/km] 81cal
13) 1km - 6:23(6:23/km) 149/167bpm [952b/km] 81cal
14) 1km - 6:00(6:00/km) 149/159bpm [893b/km] 76cal
15) 1km - 6:12(6:12/km) 151/159bpm [936b/km] 81cal
16) 0.06km - 22(6:06/km) 152/152bpm [928b/km] 5cal
6:14 5:59 6:05 5:13 5:10 5:12 5:16 6:28 5:20 5:03 5:05 5:03 6:23 6:00 6:12 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:20 |
127 103-142 |
1313 |
175 164-178 |
0/1 |
| 0.50 |
5:04 |
2:29 |
9:57 |
137 133-142 |
1363 |
174 162-178 |
1/0 |
| 0.75 |
7:25 |
2:20 |
9:21 |
140 131-146 |
1310 |
176 164-180 |
1/1 |
| 1.00 |
9:57 |
2:32 |
10:08 |
137 127-148 |
1387 |
171 144-180 |
1/1 |
| 1.25 |
12:17 |
2:20 |
9:22 |
143 137-148 |
1339 |
177 174-180 |
3/2 |
| 1.50 |
14:35 |
2:18 |
9:14 |
145 138-151 |
1339 |
177 172-180 |
1/1 |
| 1.75 |
17:12 |
2:37 |
10:28 |
144 136-149 |
1507 |
171 156-178 |
3/1 |
| 2.00 |
19:25 |
2:13 |
8:52 |
146 136-158 |
1295 |
180 164-186 |
4/4 |
| 2.25 |
21:33 |
2:08 |
8:31 |
155 154-159 |
1320 |
184 182-186 |
2/2 |
| 2.50 |
23:39 |
2:06 |
8:25 |
157 152-160 |
1320 |
184 180-186 |
1/2 |
| 2.75 |
25:46 |
2:07 |
8:28 |
157 153-160 |
1328 |
183 170-188 |
1/1 |
| 3.00 |
27:50 |
2:04 |
8:14 |
162 158-164 |
1334 |
184 180-186 |
1/1 |
| 3.25 |
29:56 |
2:06 |
8:24 |
162 160-165 |
1360 |
183 174-186 |
0/1 |
| 3.50 |
32:00 |
2:05 |
8:18 |
164 157-166 |
1362 |
183 170-186 |
2/2 |
| 3.75 |
34:05 |
2:05 |
8:19 |
165 163-167 |
1372 |
184 182-186 |
4/1 |
| 4.00 |
36:15 |
2:10 |
8:40 |
164 155-170 |
1422 |
182 172-188 |
1/1 |
| 4.25 |
38:18 |
2:03 |
8:12 |
167 163-171 |
1369 |
184 174-188 |
3/0 |
| 4.50 |
40:41 |
2:24 |
9:34 |
159 146-167 |
1521 |
175 164-184 |
3/2 |
| 4.75 |
43:36 |
2:54 |
11:37 |
147 137-154 |
1707 |
172 148-176 |
2/1 |
| 5.00 |
45:52 |
2:17 |
9:06 |
152 145-157 |
1384 |
176 174-184 |
1/2 |
| 5.25 |
48:05 |
2:13 |
8:52 |
161 155-167 |
1427 |
171 116-186 |
0/8 |
| 5.50 |
50:11 |
2:06 |
8:25 |
171 161-182 |
1440 |
184 182-186 |
9/0 |
| 5.75 |
52:14 |
2:03 |
8:11 |
168 166-178 |
1375 |
184 182-186 |
1/3 |
| 6.00 |
54:16 |
2:02 |
8:07 |
166 162-172 |
1347 |
184 180-188 |
1/5 |
| 6.25 |
56:18 |
2:02 |
8:09 |
167 166-168 |
1361 |
184 180-186 |
1/3 |
| 6.50 |
58:20 |
2:02 |
8:09 |
171 166-178 |
1394 |
184 176-186 |
1/1 |
| 6.75 |
1:00:24 |
2:04 |
8:15 |
170 168-175 |
1402 |
183 168-188 |
1/1 |
| 7.00 |
1:02:26 |
2:02 |
8:07 |
170 168-171 |
1380 |
184 182-186 |
1/2 |
| 7.25 |
1:04:29 |
2:03 |
8:12 |
169 168-170 |
1386 |
180 92-186 |
1/2 |
| 7.50 |
1:06:50 |
2:21 |
9:26 |
166 153-170 |
1565 |
172 118-186 |
1/2 |
| 7.75 |
1:09:22 |
2:32 |
10:06 |
143 129-154 |
1444 |
161 116-176 |
2/2 |
| 8.00 |
1:11:48 |
2:26 |
9:46 |
152 150-154 |
1484 |
173 164-176 |
3/2 |
| 8.25 |
1:14:14 |
2:25 |
9:42 |
151 144-156 |
1464 |
173 168-176 |
1/3 |
| 8.50 |
1:16:37 |
2:23 |
9:34 |
147 144-151 |
1406 |
173 172-176 |
1/4 |
| 8.75 |
1:19:04 |
2:26 |
9:46 |
149 140-159 |
1455 |
173 170-176 |
2/1 |
| 9.00 |
1:21:35 |
2:31 |
10:06 |
151 145-155 |
1525 |
173 160-178 |
4/5 |
| 9.25 |
1:24:04 |
2:29 |
9:56 |
151 149-159 |
1499 |
172 164-176 |
2/1 |
| 9.36 |
1:25:07 |
1:03 |
9:42 |
152 148-159 |
1474 |
173 170-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
178 |
9.3 |
1:23:34 |
9:00 |
| Walk |
1.6 |
125 |
0.1 |
1:21 |
18:07 |
| Still |
0.2 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
41.05% |
More |
| 800m |
4:02 |
8:06 |
47.70% |
More |
| 1km |
5:01 |
8:05 |
49.87% |
More |
| Mile |
8:08 |
8:08 |
52.39% |
More |
| 5k |
26:47 |
8:37 |
54.11% |
More |
| 5 miles |
42:52 |
8:34 |
55.05% |
More |
| 10k |
53:56 |
8:41 |
54.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
53.58 |
| 5km |
26:26 |
8:30 |
54.83 |
| 5M |
43:47 |
8:45 |
53.89 |
| 10km |
55:07 |
8:52 |
53.45 |
| 10M |
1:31:17 |
9:08 |
53.34 |
| Half |
2:01:32 |
9:17 |
52.60 |
| 20M |
3:10:19 |
9:31 |
53.22 |
| Mara |
4:13:23 |
9:40 |
53.30 |
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