Sat 27th Apr 2024 at 8:11am by Gazzap

Run > General

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Time
3:11:08
Miles
19.89
Min/mi
9:37
Pacing
86.4%
WAVA
52.68
Stride(cm)
96
Cals
2552
Cadence
175
BPM
148
B/mi
1425
Asc(m)
55
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 129/139bpm [815b/km] 80cal
2) 1km - 6:00(6:00/km) 140/148bpm [840b/km] 82cal
3) 1km - 6:25(6:25/km) 138/146bpm [885b/km] 85cal
4) 1km - 5:32(5:32/km) 146/152bpm [808b/km] 79cal
5) 1km - 5:31(5:31/km) 148/152bpm [817b/km] 80cal
6) 1km - 5:38(5:38/km) 152/157bpm [855b/km] 82cal
7) 1km - 5:39(5:39/km) 153/161bpm [864b/km] 82cal
8) 1km - 5:38(5:38/km) 152/159bpm [856b/km] 81cal
9) 1km - 6:10(6:10/km) 149/155bpm [920b/km] 85cal
10) 1km - 5:49(5:49/km) 151/160bpm [879b/km] 82cal
11) 1km - 6:00(6:00/km) 148/158bpm [888b/km] 82cal
12) 1km - 6:00(6:00/km) 145/154bpm [869b/km] 77cal
13) 1km - 6:03(6:03/km) 147/163bpm [889b/km] 80cal
14) 1km - 6:33(6:33/km) 146/156bpm [956b/km] 81cal
15) 1km - 5:55(5:55/km) 147/153bpm [871b/km] 77cal
16) 1km - 6:41(6:41/km) 142/149bpm [950b/km] 77cal
17) 1km - 6:27(6:27/km) 141/152bpm [910b/km] 78cal
18) 1km - 5:49(5:49/km) 151/158bpm [878b/km] 82cal
19) 1km - 5:41(5:41/km) 154/177bpm [876b/km] 81cal
20) 1km - 5:44(5:44/km) 151/158bpm [867b/km] 81cal
21) 1km - 6:04(6:04/km) 151/158bpm [915b/km] 78cal
22) 1km - 5:26(5:26/km) 155/163bpm [843b/km] 79cal
23) 1km - 5:44(5:44/km) 152/158bpm [873b/km] 77cal
24) 1km - 5:51(5:51/km) 154/161bpm [900b/km] 80cal
25) 1km - 6:20(6:20/km) 151/160bpm [956b/km] 81cal
26) 1km - 5:44(5:44/km) 154/161bpm [883b/km] 76cal
27) 1km - 5:53(5:53/km) 153/160bpm [899b/km] 77cal
28) 1km - 5:52(5:52/km) 154/160bpm [904b/km] 78cal
29) 1km - 5:51(5:51/km) 156/161bpm [912b/km] 80cal
30) 1km - 5:53(5:53/km) 154/160bpm [906b/km] 78cal
31) 1km - 6:23(6:23/km) 148/153bpm [945b/km] 75cal
32) 1km - 6:27(6:27/km) 148/154bpm [955b/km] 78cal
33) 0.01km - 4(4:40/km) 149/149bpm [695b/km] 1cal

6:19 6:00 6:25 5:32 5:31 5:38 5:39 5:38 6:10 5:49 6:00 6:00 6:03 6:33 5:55 6:41 6:27 5:49 5:41 5:44 6:04 5:26 5:44 5:51 6:20 5:44 5:53 5:52 5:51 5:53 6:23 6:27 4

Pace

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	130 76-144	1306	175 88-184	6/8
2.00	19:55	9:52	9:52	140 121-148	1381	177 114-182	12/9
3.00	28:50	8:55	8:55	147 139-152	1310	181 168-184	8/9
4.00	37:56	9:07	9:07	152 143-159	1385	179 162-184	13/8
5.00	46:59	9:03	9:03	152 143-161	1376	179 174-182	11/8
6.00	56:41	9:42	9:42	149 135-155	1445	177 164-182	13/12
7.00	1:06:14	9:33	9:33	148 134-159	1414	174 110-180	15/8
8.00	1:16:01	9:47	9:47	146 138-162	1427	175 156-180	8/9
9.00	1:26:09	10:08	10:08	145 131-156	1471	174 158-178	10/8
10.00	1:36:26	10:16	10:16	144 128-153	1479	170 98-178	5/6
11.00	1:46:22	9:56	9:56	145 122-157	1441	171 108-178	9/9
12.00	1:55:37	9:15	9:15	153 141-177	1416	175 142-178	7/5
13.00	2:05:05	9:28	9:28	151 134-158	1430	176 156-182	12/13
14.00	2:14:07	9:02	9:02	154 146-162	1390	177 158-182	9/8
15.00	2:23:28	9:21	9:21	153 146-160	1431	173 88-178	6/14
16.00	2:33:23	9:54	9:54	152 136-159	1506	173 162-178	8/7
17.00	2:42:42	9:19	9:19	154 147-160	1436	172 82-178	5/13
18.00	2:52:10	9:28	9:28	155 148-160	1466	172 156-176	7/10
19.00	3:01:55	9:46	9:46	152 146-159	1484	172 158-176	9/8
19.89	3:11:09	9:14	10:20	147 136-153	1519	167 86-176	8/14

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m, Flat prediction 3:11:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	19.8	3:07:19	9:27
Walk	0.9	107	0.1	1:41	19:16
Still	1.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.82%	More
800m	4:19	8:41	44.50%	More
1km	5:26	8:45	46.08%	More
Mile	8:52	8:52	48.05%	More
5k	27:56	8:59	51.88%	More
5 miles	46:12	9:14	51.06%	More
10k	57:59	9:20	50.81%	More
10 miles	1:35:22	9:32	51.05%	More
Half	2:04:24	9:30	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:42	8:36	54.28
5M	44:14	8:51	53.34
10km	55:41	8:58	52.91
10M	1:32:13	9:13	52.80
Half	2:02:46	9:22	52.07
20M	3:12:15	9:37	52.69
Mara	4:15:58	9:46	52.77

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