Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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3.1mi ,
31:23
Run - General
1) 1km - 6:26(6:26/km) 124/137bpm [797b/km] 55cal 2) 1km - 6:37(6:37/km) 142/151bpm [940b/km] 63cal 3) 1km - 6:18(6:18/km) 148/156bpm [932b/km] 58cal 4) 1km - 5:52(5:52/km) 154/159bpm [903b/km] 58cal 5) 1km - 6:08(6:08/km) 158/163bpm [969b/km] 63cal 6) 0km - 2(6:52/km) 157/157bpm [1077b/km]
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|
0mi ,
56:34
Cross - Strength
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1.3mi ,
11:13
Run - Treadmill
1) 1km - 5:39(5:39/km) 122/137bpm [689b/km] 43cal 2) 1km - 5:33(5:33/km) 138/141bpm [765b/km] 50cal 3) 0km - 1(5:14/km) 140/140bpm [732b/km]
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|
0mi ,
16:21
Cross - Strength
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3.7mi ,
35:14
Run - Treadmill
1) 1km - 5:50(5:50/km) 116/126bpm [677b/km] 41cal 2) 1km - 5:42(5:42/km) 130/134bpm [741b/km] 47cal 3) 1km - 5:57(5:57/km) 134/137bpm [796b/km] 51cal 4) 1km - 5:53(5:53/km) 137/141bpm [806b/km] 52cal 5) 1km - 5:55(5:55/km) 141/143bpm [835b/km] 54cal 6) 1km - 5:56(5:56/km) 143/146bpm [848b/km] 54cal 7) 0.01km - 1(4:04/km) 144/144bpm [586b/km]
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6.5mi ,
1:16:31
Run - General
1) 1km - 9:45(9:45/km) 97/134bpm [946b/km] 56cal 2) 1km - 6:57(6:57/km) 130/137bpm [903b/km] 57cal 3) 1km - 6:57(6:57/km) 131/138bpm [911b/km] 58cal 4) 1km - 6:38(6:38/km) 136/145bpm [901b/km] 59cal 5) 1km - 7:58(7:58/km) 131/145bpm [1043b/km] 61cal 6) 1km - 6:48(6:48/km) 135/147bpm [917b/km] 62cal 7) 1km - 6:47(6:47/km) 135/145bpm [915b/km] 61cal 8) 1km - 7:32(7:32/km) 135/146bpm [1018b/km] 51cal 9) 1km - 7:04(7:04/km) 132/142bpm [934b/km] 56cal 10) 1km - 6:42(6:42/km) 138/149bpm [925b/km] 59cal 11) 0.51km - 3:23(6:38/km) 137/142bpm [908b/km] 30cal
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6.3mi ,
1:15:21
Run - General
1) 1km - 6:49(6:49/km) 125/134bpm [852b/km] 56cal 2) 1km - 8:28(8:28/km) 130/152bpm [1102b/km] 60cal 3) 1km - 8:34(8:34/km) 138/152bpm [1183b/km] 70cal 4) 1km - 6:58(6:58/km) 129/136bpm [899b/km] 56cal 5) 1km - 7:14(7:14/km) 134/140bpm [969b/km] 60cal 6) 1km - 7:27(7:27/km) 127/136bpm [946b/km] 59cal 7) 1km - 7:10(7:10/km) 123/135bpm [881b/km] 53cal 8) 1km - 7:00(7:00/km) 126/132bpm [882b/km] 60cal 9) 1km - 8:10(8:10/km) 121/145bpm [988b/km] 41cal 10) 1km - 6:49(6:49/km) 135/141bpm [919b/km] 58cal 11) 0.1km - 42(6:50/km) 135/136bpm [923b/km] 4cal
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|
3.7mi ,
40:04
Run - General
1) 1km - 6:45(6:45/km) 122/133bpm [823b/km] 57cal 2) 1km - 6:46(6:46/km) 137/141bpm [928b/km] 60cal 3) 1km - 6:46(6:46/km) 138/146bpm [935b/km] 60cal 4) 1km - 6:28(6:28/km) 141/145bpm [911b/km] 58cal 5) 1km - 6:46(6:46/km) 138/142bpm [935b/km] 58cal 6) 1km - 6:31(6:31/km) 141/149bpm [919b/km] 60cal 7) 0.01km - 2(5:11/km) 141/141bpm [731b/km]
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|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
|
0mi ,
1:04:54
Cross - Strength
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1.5mi ,
15:15
Run - General
1) 1km - 6:27(6:27/km) 131/142bpm [846b/km] 51cal 2) 1km - 6:10(6:10/km) 145/152bpm [894b/km] 58cal 3) 0.4km - 2:38(6:30/km) 153/159bpm [995b/km] 25cal
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|
0mi ,
52:59
Cross - Strength
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1.3mi ,
12:01
Run - Treadmill
1) 1km - 5:48(5:48/km) 120/132bpm [697b/km] 43cal 2) 1km - 5:37(5:37/km) 132/136bpm [741b/km] 48cal 3) 0.11km - 36(5:36/km) 134/135bpm [750b/km] 5cal
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6.8mi ,
1:24:43
Run - General
1) 1km - 10:06(10:06/km) 95/134bpm [960b/km] 60cal 2) 1km - 7:14(7:14/km) 133/140bpm [962b/km] 62cal 3) 1km - 8:13(8:13/km) 130/144bpm [1068b/km] 64cal 4) 1km - 8:52(8:52/km) 139/156bpm [1232b/km] 74cal 5) 1km - 6:43(6:43/km) 138/151bpm [927b/km] 58cal 6) 1km - 7:02(7:02/km) 139/146bpm [978b/km] 61cal 7) 1km - 7:06(7:06/km) 136/143bpm [966b/km] 59cal 8) 1km - 6:53(6:53/km) 130/140bpm [894b/km] 52cal 9) 1km - 7:04(7:04/km) 138/152bpm [974b/km] 60cal 10) 1km - 8:46(8:46/km) 133/157bpm [1165b/km] 58cal 11) 1km - 6:42(6:42/km) 142/145bpm [951b/km] 58cal 12) 0.01km - 2(5:43/km) 145/145bpm [828b/km]
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0mi ,
1:04:28
Cross - Strength
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1.3mi ,
11:03
Run - Treadmill
1) 1km - 5:39(5:39/km) 122/135bpm [689b/km] 43cal 2) 1km - 5:23(5:23/km) 142/156bpm [765b/km] 50cal 3) 0km - 1(4:46/km) 155/155bpm [740b/km]
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3.4mi ,
39:30
Run - General
1) 1km - 7:18(7:18/km) 119/134bpm [869b/km] 59cal 2) 1km - 7:14(7:14/km) 128/133bpm [927b/km] 58cal 3) 1km - 7:07(7:07/km) 131/136bpm [932b/km] 59cal 4) 1km - 7:08(7:08/km) 137/142bpm [978b/km] 62cal 5) 1km - 6:58(6:58/km) 133/137bpm [926b/km] 58cal 6) 0.51km - 3:45(7:24/km) 133/139bpm [985b/km] 32cal
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3.4mi ,
39:57
Run - General
1) 1km - 7:13(7:13/km) 119/134bpm [859b/km] 59cal 2) 1km - 7:26(7:26/km) 133/139bpm [989b/km] 61cal 3) 1km - 7:34(7:34/km) 132/137bpm [999b/km] 58cal 4) 1km - 7:08(7:08/km) 134/139bpm [956b/km] 53cal 5) 1km - 7:24(7:24/km) 132/136bpm [977b/km] 58cal 6) 0.41km - 3:11(7:51/km) 135/139bpm [1061b/km] 24cal
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|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
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6.2mi ,
1:12:39
Run - General
1) 1km - 7:16(7:16/km) 114/127bpm [828b/km] 57cal 2) 1km - 7:30(7:30/km) 125/130bpm [937b/km] 58cal 3) 1km - 7:12(7:12/km) 126/134bpm [907b/km] 61cal 4) 1km - 7:21(7:21/km) 124/133bpm [911b/km] 57cal 5) 1km - 7:27(7:27/km) 124/133bpm [923b/km] 58cal 6) 1km - 7:05(7:05/km) 126/134bpm [893b/km] 57cal 7) 1km - 6:46(6:46/km) 130/135bpm [879b/km] 55cal 8) 1km - 7:40(7:40/km) 130/134bpm [996b/km] 55cal 9) 1km - 7:12(7:12/km) 129/137bpm [929b/km] 58cal 10) 1km - 7:10(7:10/km) 129/136bpm [925b/km] 55cal 11) 0.01km - 2(4:39/km) 125/125bpm [582b/km]
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|
0mi ,
59:53
Cross - Strength
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1.3mi ,
11:23
Run - Treadmill
1) 1km - 5:51(5:51/km) 120/129bpm [703b/km] 43cal 2) 1km - 5:29(5:29/km) 135/145bpm [741b/km] 48cal 3) 0.01km - 2(5:23/km) 145/145bpm [780b/km]
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8.7mi ,
1:49:00
Run - General
1) 1km - 9:44(9:44/km) 102/129bpm [993b/km] 56cal 2) 1km - 7:03(7:03/km) 128/134bpm [903b/km] 58cal 3) 1km - 7:25(7:25/km) 129/134bpm [957b/km] 60cal 4) 1km - 7:07(7:07/km) 130/137bpm [924b/km] 56cal 5) 1km - 7:30(7:30/km) 130/137bpm [974b/km] 56cal 6) 1km - 7:34(7:34/km) 128/134bpm [969b/km] 58cal 7) 1km - 9:06(9:06/km) 128/144bpm [1164b/km] 72cal 8) 1km - 8:03(8:03/km) 142/154bpm [1142b/km] 67cal 9) 1km - 7:01(7:01/km) 133/141bpm [934b/km] 57cal 10) 1km - 8:04(8:04/km) 136/143bpm [1097b/km] 63cal 11) 1km - 7:05(7:05/km) 131/137bpm [928b/km] 55cal 12) 1km - 7:19(7:19/km) 126/141bpm [922b/km] 51cal 13) 1km - 7:39(7:39/km) 135/150bpm [1032b/km] 60cal 14) 1km - 8:18(8:18/km) 134/153bpm [1113b/km] 56cal 15) 0.01km - 3(5:04/km) 140/140bpm [709b/km]
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3.7mi ,
41:52
Run - General
1) 1km - 6:52(6:52/km) 131/143bpm [900b/km] 61cal 2) 1km - 7:42(7:42/km) 140/150bpm [1078b/km] 63cal 3) 1km - 7:24(7:24/km) 154/162bpm [1140b/km] 70cal 4) 1km - 6:40(6:40/km) 142/146bpm [947b/km] 62cal 5) 1km - 6:29(6:29/km) 148/165bpm [960b/km] 60cal 6) 1km - 6:43(6:43/km) 151/161bpm [1014b/km] 64cal 7) 0.01km - 2(4:33/km) 161/161bpm [734b/km]
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0mi ,
1:04:26
Cross - Strength
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3.4mi ,
40:07
Run - General
1) 1km - 7:09(7:09/km) 120/131bpm [857b/km] 58cal 2) 1km - 7:18(7:18/km) 132/136bpm [963b/km] 59cal 3) 1km - 7:12(7:12/km) 129/133bpm [929b/km] 57cal 4) 1km - 7:19(7:19/km) 131/136bpm [958b/km] 58cal 5) 1km - 7:13(7:13/km) 130/135bpm [938b/km] 54cal 6) 0.51km - 3:56(7:45/km) 130/137bpm [1007b/km] 31cal
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|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
3.2mi ,
36:26
Run - General
1) 1km - 7:15(7:15/km) 122/133bpm [884b/km] 58cal 2) 1km - 7:24(7:24/km) 135/141bpm [1000b/km] 63cal 3) 1km - 7:23(7:23/km) 135/140bpm [998b/km] 60cal 4) 1km - 6:35(6:35/km) 139/142bpm [916b/km] 54cal 5) 1km - 7:03(7:03/km) 142/149bpm [1002b/km] 62cal 6) 0.1km - 45(7:08/km) 148/151bpm [1056b/km] 7cal
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|
0mi ,
1:00:32
Cross - Strength
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8.5mi ,
1:45:56
Run - General
1) 1km - 9:35(9:35/km) 99/129bpm [949b/km] 50cal 2) 1km - 7:38(7:38/km) 127/133bpm [969b/km] 60cal 3) 1km - 7:06(7:06/km) 132/138bpm [938b/km] 59cal 4) 1km - 7:21(7:21/km) 133/137bpm [978b/km] 60cal 5) 1km - 7:18(7:18/km) 132/139bpm [964b/km] 59cal 6) 1km - 8:13(8:13/km) 131/142bpm [1077b/km] 55cal 7) 1km - 9:13(9:13/km) 134/147bpm [1234b/km] 67cal 8) 1km - 7:22(7:22/km) 131/139bpm [966b/km] 57cal 9) 1km - 7:14(7:14/km) 135/141bpm [977b/km] 59cal 10) 1km - 7:29(7:29/km) 131/139bpm [980b/km] 56cal 11) 1km - 7:14(7:14/km) 126/136bpm [912b/km] 52cal 12) 1km - 7:04(7:04/km) 136/150bpm [961b/km] 59cal 13) 1km - 8:20(8:20/km) 131/148bpm [1092b/km] 52cal 14) 0.7km - 4:47(6:48/km) 142/147bpm [966b/km] 41cal
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2.7mi ,
29:21
Run - General
1) 1km - 6:42(6:42/km) 126/134bpm [844b/km] 56cal 2) 1km - 7:02(7:02/km) 134/138bpm [943b/km] 62cal 3) 1km - 6:49(6:49/km) 138/147bpm [940b/km] 61cal 4) 1km - 6:40(6:40/km) 143/150bpm [952b/km] 62cal 5) 0.31km - 2:08(6:48/km) 145/151bpm [985b/km] 20cal
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1.4mi ,
14:11
Run - General
1) 1km - 6:20(6:20/km) 135/153bpm [856b/km] 58cal 2) 1km - 5:50(5:50/km) 157/162bpm [915b/km] 59cal 3) 0.3km - 2:01(6:45/km) 163/168bpm [1100b/km] 21cal
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3.7mi ,
42:40
Run - General
1) 1km - 6:18(6:18/km) 127/137bpm [801b/km] 54cal 2) 1km - 8:55(8:55/km) 126/142bpm [1124b/km] 60cal 3) 1km - 7:45(7:45/km) 144/154bpm [1115b/km] 69cal 4) 1km - 6:33(6:33/km) 138/142bpm [904b/km] 59cal 5) 1km - 6:30(6:30/km) 143/160bpm [930b/km] 57cal 6) 1km - 6:37(6:37/km) 148/163bpm [979b/km] 63cal 7) 0.01km - 2(4:27/km) 163/163bpm [724b/km]
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0mi ,
1:02:54
Cross - Strength
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