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Fri 17th May 2024 at 9:37am by jenetee

Cross > Strength
  • Time
    1:02:54
  • Pacing
    0%
  • Cals
    201
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 12 30 16.0 1:46
2 lateral_raise, lateral_raise 15 32 16.0 1:01
3 lateral_raise, lateral_raise 12 28 16.0 1:01
4 lateral_raise, lateral_raise 13 31 16.0 2:53
5 bench_press, shoulder_press 11 46 12.0 31
6 curl 10 26 12.0 1:02
7 bench_press, shoulder_press 10 40 12.0 22
8 curl, bench_press 10 29 0.0 1:10
9 bench_press, shoulder_press 7 33 0.0 16
10 curl, bench_press 14 37 0.0 1:20
11 curl, bench_press 4 54 4.0 1:05
12 lateral_raise, lateral_raise 12 49 4.0 1:01
13 lateral_raise, lateral_raise 12 51 4.0 1:01
14 lateral_raise, lateral_raise 8 1:18 4.0 1:04
15 triceps_extension, pull_up 12 49 10.0 1:30
16 triceps_extension, pull_up 12 52 10.0 1:31
17 triceps_extension, pull_up 12 50 10.0 1:17
18 deadlift, curl 24 1:07 10.0 1:01
19 deadlift, curl 25 1:02 10.0 1:02
20 deadlift, curl 24 1:04 10.0 1:01
21 deadlift, curl 23 59 10.0 1:21
22 bench_press, shoulder_press 12 32 6.0 1:01
23 bench_press, shoulder_press 12 34 6.0 1:01
24 bench_press, shoulder_press 10 32 6.0 2:08
25 lateral_raise, lateral_raise 10 25 6.0 1:33
26 curl 10 26 14.0 1:31
27 curl 10 25 14.0 1:40
28 curl, bench_press 10 44 25.0 1:31
29 curl, bench_press 13 48 25.0 1:31
30 curl, bench_press 10 48 25.0 2:18
31 curl, bench_press 8 3:05 25.0 0

Heart

89/137max
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