Sat 27th Apr 2024 at 10:21am by jenetee

Run > General

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Time
40:04
Miles
3.73
Min/mi
10:45
Pacing
92.3%
WAVA
49.14
Stride(cm)
85
Cals
353
Cadence
177
BPM
136
%MHR
75.9
B/mi
1459
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 122/133bpm [823b/km] 57cal
2) 1km - 6:46(6:46/km) 137/141bpm [928b/km] 60cal
3) 1km - 6:46(6:46/km) 138/146bpm [935b/km] 60cal
4) 1km - 6:28(6:28/km) 141/145bpm [911b/km] 58cal
5) 1km - 6:46(6:46/km) 138/142bpm [935b/km] 58cal
6) 1km - 6:31(6:31/km) 141/149bpm [919b/km] 60cal
7) 0.01km - 2(5:11/km) 141/141bpm [731b/km]

6:45 6:46 6:46 6:28 6:46 6:31 2

Pace

12%

40%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	95 72-122	1018	165 112-178	7/0
0.25	2:43	1:22	10:59	125 121-127	1373	175 172-176	9/7
0.38	4:04	1:21	10:52	128 126-131	1390	175 174-176	6/4
0.50	5:22	1:18	10:22	131 129-132	1359	175 172-178	3/9
0.63	6:46	1:24	11:12	130 127-133	1456	176 174-178	3/5
0.75	8:05	1:19	10:33	135 133-137	1424	175 172-176	21/7
0.88	9:29	1:23	11:07	137 133-140	1523	176 174-178	1/8
1.00	10:51	1:23	11:01	137 135-138	1509	174 172-176	6/9
1.13	12:13	1:22	10:52	139 138-141	1511	175 174-176	4/3
1.25	13:36	1:23	11:03	135 133-138	1493	176 174-178	4/4
1.38	14:56	1:20	10:40	137 134-139	1462	176 174-178	2/6
1.50	16:14	1:18	10:24	137 132-139	1425	176 172-178	5/4
1.63	17:43	1:29	11:56	136 129-141	1623	177 172-180	13/1
1.75	19:09	1:26	11:26	139 135-142	1588	178 176-180	45/10
1.88	20:27	1:18	10:27	143 142-145	1494	179 176-182	5/41
2.00	21:41	1:14	9:49	142 141-143	1394	179 176-184	39/7
2.13	23:06	1:25	11:20	141 137-144	1598	178 176-180	5/19
2.25	24:20	1:14	9:52	138 136-142	1362	178 176-180	5/27
2.38	25:33	1:14	9:49	140 138-140	1375	179 176-184	15/11
2.50	26:54	1:21	10:48	142 139-144	1533	179 176-182	0/14
2.63	28:17	1:23	11:01	139 137-141	1530	178 176-180	8/4
2.75	29:40	1:23	11:00	138 134-140	1518	178 176-178	7/14
2.88	31:03	1:24	11:11	138 135-141	1543	179 178-180	19/18
3.00	32:23	1:19	10:34	138 135-141	1457	178 174-184	1/6
3.13	33:44	1:21	10:50	137 134-139	1485	182 180-184	11/15
3.25	35:02	1:18	10:23	139 134-141	1444	180 176-184	1/5
3.38	36:26	1:24	11:12	145 140-148	1625	178 176-182	7/5
3.50	37:45	1:19	10:30	140 139-141	1471	180 178-182	8/6
3.63	39:01	1:17	10:13	141 138-145	1440	179 178-182	7/14
3.73	40:05	1:04	9:59	141 140-142	1408	182 180-184	19/9

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 77m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
57 28.9%	10:04
29 27.0%	9:49
20 9.1%	10:27
15 9.4%	10:33
11 11.0%	10:47
See your biggest climbs

Cadence

177 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.7	40:00	10:44
Walk	0.2	113	0	5	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.71%	More
800m	4:56	9:55	42.57%	More
1km	6:11	9:58	44.19%	More
Mile	10:21	10:21	45.08%	More
5k	33:18	10:43	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	33:01	10:38	49.40
5M	54:40	10:56	48.67
10km	1:08:49	11:04	48.41
10M	1:53:58	11:24	48.14
Half	2:31:44	11:35	47.21
20M	3:57:37	11:53	47.41
Mara	5:16:21	12:04	47.15

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