Tue 23rd Apr 2024 at 10:06am by jenetee

Run > Treadmill

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Time
35:14
Miles
3.73
Min/mi
9:27
Pacing
97.8%
WAVA
55.88
Stride(cm)
99
Cals
299
Cadence
172
BPM
131
%MHR
73.4
B/mi
1242
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:50(5:50/km) 116/126bpm [677b/km] 41cal
2) 1km - 5:42(5:42/km) 130/134bpm [741b/km] 47cal
3) 1km - 5:57(5:57/km) 134/137bpm [796b/km] 51cal
4) 1km - 5:53(5:53/km) 137/141bpm [806b/km] 52cal
5) 1km - 5:55(5:55/km) 141/143bpm [835b/km] 54cal
6) 1km - 5:56(5:56/km) 143/146bpm [848b/km] 54cal
7) 0.01km - 1(4:04/km) 144/144bpm [586b/km]

5:50 5:42 5:57 5:53 5:55 5:56 1

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	91 61-116	893	171 168-176
0.25	2:23	1:09	9:15	119 117-122	1100	172 170-172
0.38	3:32	1:09	9:15	122 119-123	1128	171 170-172
0.50	4:42	1:10	9:16	121 119-122	1122	171 168-172
0.63	5:51	1:09	9:14	124 123-126	1145	172 170-172
0.75	7:00	1:09	9:13	128 125-129	1179	171 168-172
0.88	8:09	1:09	9:10	129 127-131	1182	171 170-174
1.00	9:18	1:09	9:10	130 128-132	1192	172 170-174
1.13	10:26	1:08	9:06	131 129-133	1192	172 172-174
1.25	11:35	1:09	9:13	132 130-134	1216	171 170-172
1.38	12:46	1:11	9:29	132 130-133	1252	172 170-174
1.50	13:58	1:12	9:38	133 132-134	1280	172 172-174
1.63	15:11	1:12	9:39	135 134-136	1302	171 170-174
1.75	16:23	1:12	9:38	134 134-135	1290	171 170-172
1.88	17:34	1:11	9:27	136 134-137	1286	172 170-172
2.00	18:44	1:10	9:23	135 132-137	1266	172 172-174
2.13	19:55	1:11	9:27	136 135-137	1286	172 172-172
2.25	21:06	1:11	9:30	137 135-139	1302	172 170-174
2.38	22:17	1:11	9:30	138 137-141	1311	173 172-174
2.50	23:29	1:11	9:30	139 137-140	1320	172 170-172
2.63	24:41	1:12	9:36	140 139-141	1343	172 172-174
2.75	25:52	1:12	9:33	140 140-142	1337	172 170-174
2.88	27:04	1:12	9:35	140 138-143	1342	172 170-172
3.00	28:16	1:12	9:33	142 139-143	1357	172 170-174
3.13	29:27	1:11	9:31	142 140-143	1351	172 172-174
3.25	30:40	1:13	9:44	141 139-143	1373	171 170-172
3.38	31:51	1:11	9:28	142 140-143	1343	172 170-174
3.50	33:02	1:11	9:25	144 143-145	1356	171 170-172
3.63	34:13	1:12	9:32	143 142-144	1364	172 172-174
3.73	35:15	1:02	9:37	145 144-145	1393	172 170-172

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	35:14	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.32%	More
800m	4:33	9:09	46.15%	More
1km	5:42	9:10	48.06%	More
Mile	9:12	9:12	50.75%	More
5k	29:13	9:24	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:02	9:21	56.17
5M	48:04	9:37	55.36
10km	1:00:31	9:44	55.04
10M	1:40:13	10:01	54.74
Half	2:13:26	10:11	53.69
20M	3:28:57	10:27	53.91
Mara	4:38:11	10:37	53.62

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