spinodal
Last on at 12pm, 17th May 2024
M45 Derbyshire
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Races
6 -
Miles
10786 -
Miles
14 -
WAVA
73.63% -
Half
1:26:44 -
Mara
3:04:25 -
100k
9:26:33
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My parkrun |
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Markeaton parkrun |
Recent Training | |||
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21st May
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General | 10.4mi | 1:27:23 |
19th May
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General | 15.1mi | 2:09:01 |
18th May
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General | 14.9mi | 2:04:20 |
15th May
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General | 13.1mi | 1:54:18 |
14th May
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General | 13.1mi | 1:52:09 |
12 Month Benchmarks | Run |
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Mile | 5:59 |
5k | 18:51 |
5mi | 32:04 |
10k | 39:50 |
10mi | 1:06:12 |
Half | 1:30:14 |
20mi | 2:28:37 |
Mara | 3:24:54 |
50k | 4:46:28 |
40mi | 6:34:07 |
75k | 7:53:59 |
50mi | 8:36:06 |
100k | 11:16:42 |
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Buddies (1) |
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