Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0.7mi ,
15:50
Walk - General
1) 1km - 15:24(15:24/km) 94/106bpm [1447b/km] 61cal 39/68rpm 3.9/6.21kmph 2) 0.06km - 26(7:18/km) 97/100bpm [709b/km] 1cal 8.21/0kmph
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0.3mi ,
4:35
Walk - General
1) 0.4km - 4:35(11:25/km) 91/99bpm [1039b/km] 20cal 61/68rpm 5.26/6.55kmph
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3.1mi ,
37:07
Run - General
1) 1km - 7:09(7:09/km) 143/154bpm [1023b/km] 53cal 8.39/10.25kmph 2) 1km - 7:23(7:23/km) 148/159bpm [1093b/km] 56cal 8.12/9.44kmph 3) 1km - 7:15(7:15/km) 147/161bpm [1065b/km] 54cal 8.28/10.08kmph 4) 1km - 7:50(7:50/km) 139/154bpm [1089b/km] 52cal 7.66/9.34kmph 5) 1km - 7:19(7:19/km) 141/152bpm [1032b/km] 48cal 8.2/10.08kmph 6) 0.03km - 10(6:09/km) 149/151bpm [917b/km] 1cal 9.75/8.83kmph
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1.3mi ,
26:03
Walk - General
1) 1km - 12:19(12:19/km) 110/124bpm [1356b/km] 52cal 54/63rpm 4.87/9.98kmph 2) 0.64km - 8:01(12:32/km) 112/122bpm [1403b/km] 31cal 55/61rpm 4.79/5.31kmph 3) 0.44km - 5:42(13:03/km) 111/120bpm [1449b/km] 21cal 51/75rpm 4.6/5.34kmph
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0.7mi ,
6:15
Bike - General
1) 1.16km - 6:15(5:24/km) 114/124bpm [616b/km] 33cal 11.11/16.59kmph
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2.8mi ,
22:44
Bike - General
1) 4.49km - 22:44(5:04/km) 119/138bpm [603b/km] 122cal 11.84/19.11kmph
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2.6mi ,
20:25
Bike - General
1) 4.17km - 20:25(4:53/km) 114/126bpm [558b/km] 101cal 12.27/17.8kmph
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3.2mi ,
40:12
Run - General
1) 1km - 8:20(8:20/km) 120/142bpm [1000b/km] 51cal 7.2/8.8kmph 2) 1km - 7:40(7:40/km) 134/144bpm [1027b/km] 52cal 7.83/8.7kmph 3) 1km - 7:27(7:27/km) 135/153bpm [1006b/km] 50cal 8.05/8.77kmph 4) 1km - 7:43(7:43/km) 135/152bpm [1041b/km] 50cal 7.78/9.04kmph 5) 1km - 8:17(8:17/km) 128/149bpm [1061b/km] 50cal 7.24/8.53kmph 6) 0.08km - 45(9:24/km) 138/144bpm [1297b/km] 5cal 6.39/8.53kmph
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0.8mi ,
16:54
Walk - General
1) 1km - 10:57(10:57/km) 82/109bpm [898b/km] 48cal 62/69rpm 5.48/6.18kmph 2) 0.27km - 5:56(22:03/km) 95/104bpm [2094b/km] 21cal 18/66rpm 2.72/5.91kmph
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0.7mi ,
15:59
Walk - General
1) 1km - 14:32(14:32/km) 101/121bpm [1468b/km] 64cal 44/121rpm 4.13/6.79kmph 2) 0.14km - 1:27(10:03/km) 114/118bpm [1146b/km] 7cal 67/70rpm 5.97/6.38kmph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1.5mi ,
14:40
Bike - General
1) 2.48km - 14:40(5:55/km) 114/132bpm [674b/km] 76cal 10.15/18kmph
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1.7mi ,
16:06
Bike - General
1) 2.66km - 16:06(6:03/km) 111/136bpm [671b/km] 79cal 9.92/19.08kmph
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0.8mi ,
13:19
Walk - General
1) 1km - 10:17(10:17/km) 101/109bpm [1039b/km] 52cal 62/68rpm 5.83/7.42kmph 2) 0.29km - 3:01(10:35/km) 103/106bpm [1091b/km] 14cal 61/68rpm 5.67/6.21kmph
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1.3mi ,
24:28
Walk - General
1) 1km - 11:10(11:10/km) 109/118bpm [1216b/km] 50cal 60/68rpm 5.37/6.72kmph 2) 1km - 11:37(11:37/km) 113/119bpm [1313b/km] 50cal 57/71rpm 5.16/6.45kmph 3) 0.16km - 1:42(10:30/km) 114/121bpm [1196b/km] 9cal 65/67rpm 5.72/6.18kmph
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0.7mi ,
14:37
Walk - General
1) 1km - 12:35(12:35/km) 110/123bpm [1383b/km] 56cal 56/68rpm 4.77/6.52kmph 2) 0.08km - 2:02(24:19/km) 113/119bpm [2748b/km] 9cal 27/108rpm 2.47/6.01kmph
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3.1mi ,
33:42
Run - General
1) 1km - 6:53(6:53/km) 140/153bpm [963b/km] 51cal 8.72/9.91kmph 2) 1km - 7:02(7:02/km) 150/157bpm [1055b/km] 55cal 8.53/9.71kmph 3) 1km - 6:38(6:38/km) 152/163bpm [1009b/km] 52cal 9.04/10.98kmph 4) 1km - 6:43(6:43/km) 159/170bpm [1068b/km] 57cal 8.94/10.31kmph 5) 1km - 6:12(6:12/km) 161/173bpm [998b/km] 52cal 9.68/11.79kmph 6) 0.04km - 13(5:00/km) 172/173bpm [860b/km] 2cal 12/10.58kmph
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2.6mi ,
20:32
Bike - General
1) 4.12km - 20:32(4:59/km) 109/132bpm [543b/km] 94cal 12.04/18.91kmph
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2.6mi ,
20:51
Bike - General
1) 4.22km - 20:51(4:57/km) 129/147bpm [638b/km] 135cal 12.14/20.02kmph
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2.9mi ,
59:25
Walk - General
1) 1km - 17:20(17:20/km) 94/111bpm [1630b/km] 58cal 32/68rpm 3.46/5.48kmph 2) 1km - 12:04(12:04/km) 86/94bpm [1038b/km] 49cal 59/65rpm 4.97/5.51kmph 3) 1km - 11:39(11:39/km) 90/100bpm [1048b/km] 49cal 60/66rpm 5.15/5.85kmph 4) 1km - 11:29(11:29/km) 93/106bpm [1068b/km] 51cal 57/67rpm 5.22/6.28kmph 5) 0.64km - 6:52(10:45/km) 95/101bpm [1021b/km] 30cal 60/67rpm 5.58/6.31kmph
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0.9mi ,
15:26
Walk - General
1) 1km - 9:28(9:28/km) 114/125bpm [1078b/km] 48cal 64/70rpm 6.34/7.19kmph 2) 0.52km - 5:58(11:32/km) 115/121bpm [1326b/km] 30cal 53/69rpm 5.2/6.62kmph
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0mi ,
5:00
Cross - Strength
1) 0km - 5:00(0/km) 22cal
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0.9mi ,
21:37
Walk - General
1) 1km - 16:04(16:04/km) 104/125bpm [1671b/km] 65cal 45/100rpm 3.73/6.38kmph 2) 0.52km - 5:33(10:40/km) 108/114bpm [1152b/km] 25cal 62/68rpm 5.63/5.88kmph
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1mi ,
17:43
Walk - General
1) 1km - 10:24(10:24/km) 110/119bpm [1145b/km] 52cal 63/68rpm 5.77/8.16kmph 2) 0.68km - 7:18(10:46/km) 112/121bpm [1205b/km] 36cal 61/68rpm 5.58/6.08kmph
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
0.7mi ,
10:12
Walk - General
1) 1km - 10:08(10:08/km) 108/145bpm [1094b/km] 54cal 59/92rpm 5.92/10.52kmph 2) 0.04km - 4(1:37/km) 114/115bpm [184b/km] 37.09/26.91kmph
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0.6mi ,
11:44
Walk - General
1) 1km - 11:40(11:40/km) 71/91bpm [829b/km] 33cal 59/67rpm 5.14/7.25kmph 2) 0km - 3(18:38/km) 63/63bpm [1174b/km] 57/58rpm 3.22/0kmph
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2.6mi ,
21:18
Bike - General
1) 4.16km - 21:18(5:07/km) 118/137bpm [604b/km] 115cal 11.72/19.62kmph
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2.6mi ,
21:28
Bike - General
1) 4.23km - 21:28(5:04/km) 136/157bpm [690b/km] 153cal 11.83/18.91kmph
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0.9mi ,
23:29
Walk - General
1) 1km - 15:17(15:17/km) 97/118bpm [1482b/km] 55cal 43/71rpm 3.93/6.62kmph 2) 0.47km - 8:12(17:29/km) 92/121bpm [1609b/km] 26cal 26/74rpm 3.43/19.14kmph
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1.9mi ,
32:07
Walk - General
1) 1km - 9:56(9:56/km) 104/118bpm [1032b/km] 45cal 65/70rpm 6.04/6.72kmph 2) 1km - 10:08(10:08/km) 116/130bpm [1175b/km] 51cal 60/71rpm 5.93/6.95kmph 3) 1km - 11:16(11:16/km) 112/131bpm [1262b/km] 49cal 57/71rpm 5.32/6.25kmph 4) 0.06km - 48(13:47/km) 110/112bpm [1517b/km] 3cal 50/68rpm 4.35/6.21kmph
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0.6mi ,
14:34
Walk - General
1) 1km - 14:34(14:37/km) 108/124bpm [1578b/km] 59cal 45/71rpm 4.11/6.52kmph
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3.2mi ,
38:25
Run - General
1) 1km - 8:09(8:09/km) 126/147bpm [1027b/km] 50cal 7.36/10.31kmph 2) 1km - 7:18(7:18/km) 135/149bpm [985b/km] 52cal 8.23/9.07kmph 3) 1km - 7:09(7:09/km) 141/150bpm [1008b/km] 52cal 8.4/9.34kmph 4) 1km - 7:56(7:56/km) 133/150bpm [1055b/km] 51cal 7.56/9.04kmph 5) 1km - 7:12(7:12/km) 140/161bpm [1007b/km] 50cal 8.34/9.54kmph 6) 0.07km - 42(10:01/km) 139/147bpm [1392b/km] 4cal 5.99/9.44kmph
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0.6mi ,
11:40
Walk - General
1) 1km - 10:35(10:35/km) 91/103bpm [963b/km] 43cal 61/68rpm 5.67/7.93kmph 2) 0.02km - 1:05(1:11:52/km) 92/96bpm [6611b/km] 3cal 0.84/0kmph
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0.6mi ,
10:55
Walk - General
1) 1km - 10:51(10:51/km) 106/119bpm [1150b/km] 47cal 62/67rpm 5.53/6.15kmph 2) 0.01km - 4(10:44/km) 104/105bpm [1116b/km] 61/62rpm 5.6/5.37kmph
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0.6mi ,
16:49
Walk - General
1) 1km - 16:41(16:41/km) 92/107bpm [1534b/km] 62cal 41/94rpm 3.6/8.36kmph 2) 0.01km - 8(10:58/km) 96/96bpm [1053b/km] 58/59rpm 5.47/5.27kmph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0.3mi ,
4:37
Walk - General
1) 0.4km - 4:37(11:39/km) 97/103bpm [1130b/km] 20cal 51/62rpm 5.15/7.05kmph
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1.2mi ,
20:58
Walk - General
1) 1km - 10:10(10:10/km) 110/125bpm [1118b/km] 52cal 64/68rpm 5.9/6.31kmph 2) 0.96km - 10:48(11:12/km) 119/133bpm [1332b/km] 51cal 57/68rpm 5.36/6.28kmph
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2mi ,
24:46
Run - General
1) 1km - 7:28(7:28/km) 152/165bpm [1134b/km] 58cal 8.04/9.14kmph 2) 1km - 7:52(7:52/km) 150/161bpm [1180b/km] 60cal 7.63/8.9kmph 3) 1km - 7:41(7:41/km) 142/153bpm [1090b/km] 53cal 7.81/9.1kmph 4) 0.18km - 1:45(9:33/km) 137/151bpm [1308b/km] 10cal 6.29/8.46kmph
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1.9mi ,
1:19:51
Walk - General
1) 1km - 20:05(20:05/km) 87/105bpm [1747b/km] 57cal 31/66rpm 2.99/6.25kmph 2) 1km - 29:25(29:25/km) 89/119bpm [2618b/km] 89cal 25/79rpm 2.04/5.58kmph 3) 1km - 29:16(29:16/km) 72/103bpm [2107b/km] 66cal 21/63rpm 2.05/5.37kmph 4) 0.08km - 1:06(13:41/km) 65/68bpm [889b/km] 4cal 54/58rpm 4.38/4.47kmph
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0.6mi ,
17:57
Walk - General
1) 1km - 17:45(17:45/km) 93/106bpm [1650b/km] 62cal 37/74rpm 3.38/7.56kmph 2) 0.01km - 12(22:08/km) 102/105bpm [2258b/km] 2.71/4.44kmph
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0.6mi ,
12:49
Walk - General
1) 1km - 12:37(12:37/km) 100/116bpm [1262b/km] 45cal 56/67rpm 4.75/5.51kmph 2) 0.01km - 12(24:15/km) 96/98bpm [2328b/km] 9/54rpm 2.47/4.9kmph
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