Sat 27th Apr 2024 at 8:48am by Jen HB

Bike > General

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Time
21:28
Miles
2.63
Mph
7.4
Cals
153
BPM
135
%MHR
78.9
B/mi
1101
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 4.23km - 21:28(5:04/km) 136/157bpm [690b/km] 153cal 11.83/18.91kmph

21:28

Pace

14%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.20	105 100-114	1017	3/32
0.25	1:59	46	9.80	123 117-126	753	5/3
0.38	3:01	1:02	7.22	122 120-124	1014	5/0
0.50	3:45	44	10.28	126 117-136	735	3/2
0.63	4:43	58	7.77	135 133-138	1043	1/3
0.75	6:29	1:46	4.24	128 125-134	1810	6/4
0.88	7:07	38	11.72	132 125-140	675	4/2
1.00	7:47	40	11.38	145 137-148	764	3/8
1.13	8:28	42	10.75	151 150-152	843	2/4
1.25	9:11	42	10.68	149 148-151	837	2/1
1.38	9:58	47	9.56	147 144-151	923	5/4
1.50	10:52	54	8.33	142 139-144	1023	3/2
1.63	11:39	48	9.46	150 146-154	951	1/3
1.75	12:38	59	7.60	143 138-148	1129	4/2
1.88	13:28	49	9.12	142 138-145	934	5/0
2.00	14:14	46	9.81	146 140-150	893	2/5
2.13	14:57	44	10.34	146 141-151	847	4/2
2.25	15:41	44	10.27	151 149-152	882	1/0
2.38	16:31	50	8.99	153 149-156	1021	0/0
2.50	17:39	1:08	6.60	143 136-150	1300	0/0
2.63	19:05	1:26	5.24	145 139-151	1659	0/0
2.63	21:28	2:23	0.08	125 116-145	92202	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:40	5:23	More
1km	3:24	5:28	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:26	8:51
20km	1:51:20	8:58
15 miles	2:15:55	9:04
20 miles	3:04:23	9:13
40km	3:52:08	9:20
25 miles	3:53:35	9:21
42km	4:04:28	9:22
50 miles	8:06:59	9:44
56 miles	9:09:09	9:48
100 miles	16:55:20	10:09
112 miles	19:04:56	10:13

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