Sat 20th Apr 2024 at 9:01am by Jen HB

Run > General

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Time
33:42
Miles
3.13
Min/mi
10:46
Pacing
85.5%
WAVA
45.28
Stride(cm)
89
Cals
269
Cadence
168
BPM
151
%MHR
88.4
B/mi
1627
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 140/153bpm [963b/km] 51cal 8.72/9.91kmph
2) 1km - 7:02(7:02/km) 150/157bpm [1055b/km] 55cal 8.53/9.71kmph
3) 1km - 6:38(6:38/km) 152/163bpm [1009b/km] 52cal 9.04/10.98kmph
4) 1km - 6:43(6:43/km) 159/170bpm [1068b/km] 57cal 8.94/10.31kmph
5) 1km - 6:12(6:12/km) 161/173bpm [998b/km] 52cal 9.68/11.79kmph
6) 0.04km - 13(5:00/km) 172/173bpm [860b/km] 2cal 12/10.58kmph

6:53 7:02 6:38 6:43 6:12 13

Pace

18%

12%

16%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	112 79-138	1318	172 136-182	2/2
0.25	2:55	1:27	11:34	143 140-147	1655	175 172-178	5/6
0.38	4:24	1:29	11:53	144 140-149	1711	158 142-182	9/2
0.50	5:38	1:14	9:49	149 143-153	1464	177 174-180	11/6
0.63	6:56	1:18	10:24	152 150-153	1581	174 172-176	5/10
0.75	8:27	1:31	12:10	145 140-153	1765	160 142-180	2/13
0.88	9:53	1:26	11:25	147 142-150	1677	174 172-176	8/6
1.00	11:13	1:20	10:40	154 149-156	1644	171 142-178	13/1
1.13	12:40	1:27	11:37	151 148-154	1754	159 142-178	5/6
1.25	13:59	1:19	10:33	154 150-157	1626	174 172-176	9/4
1.38	15:34	1:35	12:39	157 147-162	1986	162 140-174	22/2
1.50	16:55	1:21	10:47	142 136-150	1532	166 142-176	1/10
1.63	18:06	1:11	9:30	155 147-162	1472	176 172-184	11/11
1.75	19:14	1:08	9:04	158 156-161	1433	173 144-180	5/13
1.88	20:39	1:25	11:18	146 138-159	1649	155 142-178	1/7
2.00	21:51	1:12	9:37	155 153-159	1490	175 172-178	4/9
2.13	23:12	1:21	10:50	162 160-165	1754	172 142-176	6/2
2.25	24:42	1:30	12:00	151 143-160	1813	157 136-176	6/5
2.38	26:07	1:25	11:18	165 159-170	1865	173 170-174	9/5
2.50	27:31	1:24	11:13	162 156-170	1816	158 86-176	19/1
2.63	28:49	1:18	10:22	161 155-164	1668	170 140-180	1/10
2.75	29:52	1:04	8:30	162 161-165	1377	179 178-180	2/7
2.88	31:06	1:14	9:49	167 165-168	1640	177 174-180	9/8
3.00	32:30	1:23	11:07	156 149-165	1734	156 144-180	1/9
3.13	33:36	1:06	8:50	167 160-173	1475	183 178-188	2/11
3.13	33:42	6	10:45	173 172-173	1859	141 94-188	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 43m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	10:53
21 11.5%	11:27
14 9.7%	11:41
14 7.8%	10:50
13 6.0%	11:07
See your biggest climbs

Cadence

168 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	175	2.6	26:04	10:05
Walk	22.4	141	0.5	7:33	13:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.18%	More
800m	4:43	9:30	41.14%	More
1km	6:02	9:43	41.96%	More
Mile	10:21	10:21	41.82%	More
5k	33:13	10:41	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.10
5km	33:26	10:46	45.27
5M	55:22	11:04	44.57
10km	1:09:43	11:13	44.29
10M	1:55:26	11:33	43.95
Half	2:33:42	11:44	43.05
20M	4:00:41	12:02	43.13
Mara	5:20:27	12:14	42.83

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