FrogMan
M50
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Miles
14369 -
Miles
2091
About Me | |
---|---|
Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 58 | 52 | 70 | 64 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2024 | 114 | 109 | 113 | 111 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 468 |
2023 | 64 | 42 | 61 | 69 | 91 | 73 | 94 | 109 | 83 | 72 | 77 | 52 | 886 |
2023 | 111 | 80 | 115 | 72 | 88 | 100 | 94 | 118 | 110 | 115 | 110 | 112 | 1225 |
2022 | 35 | 52 | 64 | 62 | 76 | 81 | 91 | 74 | 89 | 71 | 61 | 49 | 805 |
2022 | 108 | 108 | 117 | 96 | 120 | 73 | 94 | 114 | 76 | 82 | 86 | 104 | 1178 |
2021 | 15 | 21 | 14 | 20 | 17 | 7 | 2 | 1 | 2 | 6 | 0 | 1 | 105 |
2021 | 124 | 122 | 138 | 126 | 122 | 114 | 117 | 64 | 87 | 84 | 74 | 98 | 1270 |
2020 | 0 | 0 | 3 | 0 | 5 | 3 | 0 | 0 | 3 | 3 | 13 | 9 | 38 |
2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 117 | 112 | 138 | 129 | 123 | 1328 |
2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 0.5km - 4:14(8:27/km) 87/106bpm [735b/km] 28cal 7.1/11.96kmph
2) 0.5km - 3:27(6:53/km) 99/102bpm [682b/km] 30cal 8.71/10.45kmph 3) 0.5km - 3:31(7:02/km) 100/106bpm [703b/km] 29cal 8.53/10.88kmph 4) 0.5km - 3:16(6:32/km) 104/109bpm [679b/km] 29cal 9.19/10.52kmph 5) 0.5km - 3:09(6:17/km) 102/107bpm [642b/km] 28cal 9.54/10.14kmph 6) 0.5km - 3:19(6:37/km) 103/107bpm [682b/km] 26cal 9.06/10.71kmph 7) 0.5km - 3:39(7:19/km) 102/107bpm [746b/km] 31cal 8.21/10.58kmph 8) 0.5km - 3:08(6:16/km) 106/111bpm [664b/km] 27cal 9.58/10.52kmph 9) 0.5km - 3:28(6:56/km) 105/110bpm [728b/km] 30cal 8.66/11.35kmph 10) 0.5km - 3:05(6:10/km) 107/111bpm [661b/km] 27cal 9.72/10.71kmph 11) 0.5km - 3:08(6:16/km) 108/111bpm [677b/km] 27cal 9.57/10.58kmph 12) 0.1km - 41(6:40/km) 109/110bpm [726b/km] 6cal 9/9.77kmph Add a comment
|
1) 0.5km - 7:40(15:20/km) 105/114bpm [1609b/km] 46cal 37/66rpm 3.91/7.05kmph
2) 0.5km - 6:11(12:21/km) 103/110bpm [1273b/km] 32cal 51/59rpm 4.86/6.25kmph 3) 0.5km - 6:26(12:52/km) 101/108bpm [1300b/km] 34cal 47/57rpm 4.66/6.62kmph 4) 0.4km - 5:00(12:37/km) 99/108bpm [1248b/km] 25cal 52/56rpm 4.76/7.02kmph Add a comment
1) 0.5km - 5:40(11:20/km) 81/85bpm [918b/km] 34cal 49/63rpm 5.29/7.25kmph
2) 0.5km - 5:36(11:12/km) 77/81bpm [862b/km] 35cal 50/63rpm 5.36/6.75kmph 3) 0.5km - 5:28(10:57/km) 76/78bpm [832b/km] 33cal 54/60rpm 5.48/7.19kmph 4) 0.5km - 5:26(10:51/km) 75/79bpm [814b/km] 33cal 56/59rpm 5.53/6.72kmph 5) 0.01km - 9(10:14/km) 74/75bpm [758b/km] 1cal 56/57rpm 5.86/6.65kmph Add a comment
1) 0.5km - 3:45(7:29/km) 88/97bpm [659b/km] 23cal 8.02/10.65kmph
2) 0.5km - 3:26(6:52/km) 99/103bpm [680b/km] 26cal 8.74/11.19kmph 3) 0.5km - 3:20(6:41/km) 101/108bpm [674b/km] 26cal 8.99/10.75kmph 4) 0.5km - 3:08(6:15/km) 96/105bpm [600b/km] 23cal 9.6/12.46kmph 5) 0.5km - 3:02(6:04/km) 103/106bpm [625b/km] 27cal 9.89/10.75kmph 6) 0.5km - 3:00(6:00/km) 103/107bpm [617b/km] 24cal 10.01/11.08kmph 7) 0.5km - 3:07(6:15/km) 103/106bpm [643b/km] 24cal 9.61/11.82kmph 8) 0.5km - 3:04(6:08/km) 109/114bpm [669b/km] 28cal 9.78/11.25kmph 9) 0.5km - 3:05(6:10/km) 109/114bpm [673b/km] 27cal 9.72/10.65kmph 10) 0.5km - 3:07(6:15/km) 108/110bpm [674b/km] 25cal 9.61/10.48kmph 11) 0.11km - 39(6:12/km) 113/114bpm [700b/km] 6cal 9.68/9.31kmph Add a comment
|
1) 0.5km - 5:37(11:15/km) 81/89bpm [911b/km] 35cal 49/72rpm 5.34/15.32kmph
2) 0.5km - 5:17(10:34/km) 81/88bpm [856b/km] 34cal 58/64rpm 5.68/6.65kmph 3) 0.5km - 5:10(10:20/km) 80/84bpm [827b/km] 33cal 59/64rpm 5.81/6.89kmph 4) 0km - 3(14:45/km) 81/81bpm [1195b/km] 58/59rpm 4.06/5.78kmph Add a comment
1) 0.5km - 3:14(6:27/km) 101/110bpm [652b/km] 28cal 9.29/10.95kmph
2) 0.5km - 3:05(6:09/km) 106/109bpm [652b/km] 28cal 9.75/11.02kmph 3) 0.5km - 3:13(6:27/km) 105/108bpm [677b/km] 28cal 9.31/11.29kmph 4) 0.5km - 3:23(6:45/km) 104/110bpm [702b/km] 29cal 8.88/11.79kmph 5) 0.01km - 8(12:58/km) 107/108bpm [1388b/km] 1cal 4.63/8.8kmph Add a comment
1) 0.5km - 3:06(6:12/km) 101/109bpm [625b/km] 28cal 9.69/11.12kmph
2) 0.5km - 2:53(5:46/km) 102/104bpm [589b/km] 23cal 10.39/11.02kmph 3) 0.5km - 2:56(5:53/km) 105/110bpm [617b/km] 26cal 10.21/10.75kmph 4) 0.5km - 2:59(5:58/km) 108/112bpm [645b/km] 27cal 10.05/10.52kmph 5) 0.5km - 2:52(5:45/km) 106/110bpm [609b/km] 24cal 10.44/11.15kmph 6) 0.5km - 2:55(5:49/km) 108/110bpm [629b/km] 25cal 10.31/11.32kmph 7) 0.5km - 2:55(5:50/km) 109/110bpm [636b/km] 24cal 10.29/10.68kmph 8) 0.5km - 2:56(5:53/km) 107/110bpm [629b/km] 21cal 10.2/12.26kmph 9) 0.5km - 2:45(5:31/km) 111/114bpm [612b/km] 22cal 10.88/11.56kmph 10) 0.02km - 6(6:05/km) 113/113bpm [687b/km] 9.86/9.14kmph Add a comment
|
1) 0.5km - 8:19(16:38/km) 98/117bpm [1630b/km] 45cal 36/61rpm 3.61/5.95kmph
2) 0.5km - 6:26(12:51/km) 97/108bpm [1247b/km] 35cal 48/60rpm 4.67/6.75kmph 3) 0.5km - 6:01(12:02/km) 98/109bpm [1179b/km] 32cal 51/59rpm 4.99/6.48kmph 4) 0.22km - 3:10(14:30/km) 93/101bpm [1348b/km] 16cal 40/79rpm 4.14/6.38kmph Add a comment
1) 0.5km - 7:34(15:07/km) 93/108bpm [1406b/km] 40cal 36/65rpm 3.97/6.72kmph
2) 0.5km - 6:20(12:40/km) 94/100bpm [1191b/km] 32cal 50/59rpm 4.73/5.88kmph 3) 0.5km - 9:21(18:42/km) 96/105bpm [1795b/km] 48cal 29/57rpm 3.21/23.45kmph 4) 0.5km - 6:14(12:29/km) 101/111bpm [1261b/km] 34cal 50/58rpm 4.81/7.86kmph 5) 0.5km - 5:55(11:51/km) 100/106bpm [1185b/km] 32cal 55/58rpm 5.07/5.91kmph 6) 0.03km - 25(14:55/km) 106/112bpm [1581b/km] 2cal 47/57rpm 4.02/5.48kmph Add a comment
1) 0.5km - 6:15(12:29/km) 81/87bpm [1011b/km] 37cal 45/70rpm 4.81/7.12kmph
2) 0.5km - 5:30(11:01/km) 80/84bpm [881b/km] 36cal 50/63rpm 5.45/7.49kmph 3) 0.5km - 5:22(10:45/km) 78/83bpm [838b/km] 32cal 55/61rpm 5.58/7.59kmph 4) 0.13km - 2:15(17:21/km) 75/82bpm [1301b/km] 11cal 31/59rpm 3.46/7.02kmph Add a comment
1) 0.5km - 3:40(7:20/km) 97/107bpm [711b/km] 29cal 8.19/12.02kmph
2) 0.5km - 3:11(6:22/km) 105/111bpm [669b/km] 26cal 9.42/12.83kmph 3) 0.5km - 2:58(5:56/km) 109/114bpm [647b/km] 26cal 10.1/12.33kmph 4) 0.5km - 2:57(5:53/km) 108/110bpm [636b/km] 25cal 10.19/10.58kmph 5) 0.5km - 3:14(6:27/km) 105/108bpm [678b/km] 25cal 9.29/11.02kmph 6) 0.5km - 3:11(6:22/km) 106/109bpm [675b/km] 25cal 9.42/10.85kmph 7) 0.5km - 3:13(6:26/km) 105/108bpm [676b/km] 23cal 9.32/11.39kmph 8) 0.5km - 3:03(6:06/km) 109/115bpm [665b/km] 24cal 9.83/12.73kmph 9) 0.5km - 3:02(6:03/km) 108/111bpm [654b/km] 26cal 9.91/10.71kmph 10) 0.5km - 3:05(6:10/km) 106/113bpm [654b/km] 23cal 9.72/11.42kmph 11) 0.5km - 3:09(6:18/km) 108/112bpm [681b/km] 25cal 9.51/10.48kmph 12) 0.21km - 1:16(6:09/km) 109/110bpm [671b/km] 10cal 9.75/9.61kmph Add a comment
|
1) 0.5km - 6:04(12:08/km) 104/115bpm [1261b/km] 37cal 50/64rpm 4.95/7.89kmph
2) 0.5km - 5:27(10:53/km) 116/133bpm [1263b/km] 43cal 56/62rpm 5.51/6.62kmph 3) 0.5km - 5:59(11:58/km) 109/117bpm [1304b/km] 39cal 50/65rpm 5.01/6.85kmph 4) 0.36km - 3:50(10:45/km) 110/119bpm [1183b/km] 24cal 57/60rpm 5.58/6.95kmph Add a comment
1) 0.5km - 6:38(13:17/km) 103/120bpm [1368b/km] 45cal 40/63rpm 4.52/6.95kmph
2) 0.5km - 5:26(10:52/km) 97/103bpm [1053b/km] 35cal 51/60rpm 5.53/7.09kmph 3) 0.5km - 5:34(11:08/km) 97/105bpm [1080b/km] 34cal 53/60rpm 5.39/7.05kmph 4) 0.14km - 1:30(10:54/km) 96/101bpm [1046b/km] 9cal 50/59rpm 5.5/6.18kmph Add a comment
1) 0.5km - 3:23(6:47/km) 124/140bpm [841b/km] 38cal 8.85/11.29kmph
2) 0.5km - 3:20(6:41/km) 127/141bpm [848b/km] 39cal 8.99/11.29kmph 3) 0.5km - 3:02(6:04/km) 135/141bpm [818b/km] 39cal 9.9/11.92kmph 4) 0.5km - 3:07(6:13/km) 144/151bpm [895b/km] 42cal 9.65/11.22kmph 5) 0.5km - 3:20(6:41/km) 147/153bpm [982b/km] 46cal 8.98/11.08kmph 6) 0.5km - 3:36(7:12/km) 143/150bpm [1030b/km] 49cal 8.33/12.53kmph 7) 0.5km - 3:10(6:20/km) 146/152bpm [924b/km] 43cal 9.48/11.79kmph 8) 0.5km - 3:08(6:16/km) 134/140bpm [840b/km] 35cal 9.58/11.69kmph 9) 0.5km - 3:06(6:13/km) 143/150bpm [888b/km] 39cal 9.66/11.29kmph 10) 0.5km - 3:11(6:22/km) 144/150bpm [918b/km] 41cal 9.41/11.42kmph 11) 0.5km - 3:18(6:37/km) 148/152bpm [979b/km] 45cal 9.07/10.18kmph 12) 0.2km - 1:16(6:21/km) 151/155bpm [958b/km] 17cal 9.45/9.84kmph Add a comment
1) 0.5km - 6:49(13:39/km) 92/100bpm [1255b/km] 37cal 41/63rpm 4.4/25.16kmph
2) 0.5km - 6:10(12:21/km) 98/105bpm [1210b/km] 38cal 48/63rpm 4.86/6.95kmph 3) 0.5km - 5:33(11:07/km) 99/108bpm [1100b/km] 37cal 51/61rpm 5.4/6.99kmph 4) 0.12km - 1:36(13:11/km) 102/105bpm [1345b/km] 8cal 51/58rpm 4.55/6.05kmph Add a comment
|
1) 0.5km - 5:36(11:12/km) 106/114bpm [1187b/km] 37cal 47/63rpm 5.36/6.99kmph
2) 0.5km - 5:21(10:41/km) 98/111bpm [1047b/km] 34cal 56/120rpm 5.62/6.99kmph 3) 0.46km - 4:54(10:34/km) 98/103bpm [1036b/km] 32cal 54/63rpm 5.67/6.69kmph Add a comment
1) 0.5km - 6:51(13:42/km) 80/86bpm [1096b/km] 38cal 39/67rpm 4.38/7.25kmph
2) 0.5km - 5:14(10:28/km) 79/89bpm [827b/km] 34cal 56/84rpm 5.73/8.63kmph 3) 0.5km - 8:20(16:40/km) 75/86bpm [1250b/km] 41cal 33/86rpm 3.6/7.22kmph 4) 0.13km - 1:20(10:36/km) 75/77bpm [795b/km] 8cal 57/60rpm 5.66/6.95kmph Add a comment
1) 0.5km - 3:51(7:43/km) 91/98bpm [702b/km] 28cal 7.78/10.18kmph
2) 0.5km - 3:49(7:37/km) 95/102bpm [724b/km] 27cal 7.87/12.23kmph 3) 0.5km - 3:46(7:33/km) 95/108bpm [717b/km] 26cal 7.95/12.7kmph 4) 0.5km - 3:05(6:09/km) 98/107bpm [603b/km] 22cal 9.75/11.56kmph 5) 0.5km - 3:25(6:51/km) 103/107bpm [705b/km] 28cal 8.77/10.88kmph 6) 0.5km - 3:11(6:23/km) 101/108bpm [644b/km] 24cal 9.41/11.35kmph 7) 0.5km - 3:04(6:07/km) 106/110bpm [649b/km] 26cal 9.8/11.12kmph 8) 0.5km - 3:15(6:29/km) 107/112bpm [694b/km] 27cal 9.24/12.5kmph 9) 0.5km - 3:13(6:26/km) 107/114bpm [688b/km] 28cal 9.33/10.68kmph 10) 0.5km - 3:24(6:49/km) 105/111bpm [715b/km] 25cal 8.81/11.39kmph 11) 0.5km - 3:11(6:22/km) 109/114bpm [694b/km] 26cal 9.43/10.68kmph 12) 0.21km - 1:13(5:48/km) 112/115bpm [650b/km] 11cal 10.33/10.88kmph Add a comment
1) 0.5km - 6:43(13:26/km) 81/87bpm [1088b/km] 34cal 47/121rpm 4.47/6.82kmph
2) 0.5km - 5:51(11:43/km) 81/87bpm [949b/km] 34cal 49/63rpm 5.12/6.79kmph 3) 0.5km - 5:46(11:32/km) 74/87bpm [854b/km] 34cal 50/117rpm 5.2/6.92kmph 4) 0.08km - 1:11(14:20/km) 78/84bpm [1118b/km] 6cal 44/63rpm 4.19/6.05kmph Add a comment
|
1) 0.5km - 7:34(15:08/km) 100/109bpm [1513b/km] 37cal 37/61rpm 3.96/6.08kmph
2) 0.5km - 6:02(12:04/km) 101/107bpm [1219b/km] 32cal 51/60rpm 4.97/6.65kmph 3) 0.5km - 6:04(12:09/km) 102/115bpm [1239b/km] 34cal 51/59rpm 4.94/6.99kmph 4) 0.09km - 2:05(23:35/km) 112/122bpm [2642b/km] 14cal 34/60rpm 2.54/6.25kmph Add a comment
1) 0.5km - 6:32(13:03/km) 89/108bpm [1162b/km] 37cal 43/62rpm 4.6/6.79kmph
2) 0.5km - 5:27(10:54/km) 77/86bpm [839b/km] 35cal 53/63rpm 5.5/7.22kmph 3) 0.5km - 5:29(10:58/km) 75/82bpm [822b/km] 34cal 54/60rpm 5.48/7.25kmph 4) 0.38km - 4:11(11:06/km) 73/81bpm [810b/km] 23cal 54/60rpm 5.4/6.79kmph Add a comment
1) 0.5km - 3:41(7:23/km) 105/117bpm [774b/km] 30cal 8.14/11.22kmph
2) 0.5km - 3:25(6:50/km) 108/116bpm [737b/km] 29cal 8.79/11.99kmph 3) 0.5km - 3:14(6:27/km) 107/111bpm [691b/km] 26cal 9.3/11.22kmph 4) 0.5km - 3:12(6:25/km) 107/114bpm [686b/km] 29cal 9.36/10.78kmph 5) 0km - 2(55:00/km) 108/108bpm [5940b/km] 1.09/0kmph Add a comment
1) 0.5km - 2:56(5:52/km) 131/140bpm [768b/km] 36cal 10.23/10.68kmph
2) 0.5km - 2:56(5:51/km) 105/136bpm [614b/km] 22cal 10.25/11.02kmph 3) 0.5km - 2:55(5:50/km) 106/109bpm [618b/km] 22cal 10.3/11.29kmph 4) 0.5km - 2:52(5:45/km) 107/109bpm [615b/km] 22cal 10.44/10.61kmph 5) 0.5km - 2:59(5:57/km) 106/109bpm [631b/km] 23cal 10.07/10.71kmph 6) 0.5km - 2:55(5:49/km) 109/111bpm [635b/km] 23cal 10.3/10.52kmph 7) 0.5km - 2:54(5:48/km) 108/114bpm [626b/km] 21cal 10.34/10.81kmph 8) 0.5km - 2:44(5:27/km) 109/117bpm [595b/km] 19cal 10.99/13.13kmph 9) 0.5km - 2:48(5:35/km) 114/119bpm [637b/km] 23cal 10.74/11.86kmph 10) 0.04km - 14(5:59/km) 109/110bpm [652b/km] 1cal 10.04/10.38kmph Add a comment
1) 0.5km - 6:23(12:46/km) 96/106bpm [1225b/km] 35cal 42/63rpm 4.7/6.55kmph
2) 0.5km - 5:42(11:23/km) 95/103bpm [1082b/km] 35cal 51/62rpm 5.27/7.19kmph 3) 0.5km - 5:24(10:48/km) 98/107bpm [1058b/km] 35cal 52/59rpm 5.56/7.79kmph 4) 0.15km - 1:38(10:34/km) 98/104bpm [1035b/km] 11cal 55/59rpm 5.68/6.31kmph Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 0.5km - 7:01(14:03/km) 78/107bpm [1095b/km] 34cal 42/63rpm 4.27/7.69kmph
2) 0.5km - 5:26(10:52/km) 65/77bpm [707b/km] 32cal 56/62rpm 5.52/6.65kmph 3) 0.5km - 5:35(11:11/km) 62/70bpm [693b/km] 31cal 56/61rpm 5.36/6.42kmph 4) 0.22km - 2:37(12:03/km) 61/69bpm [735b/km] 14cal 58/59rpm 4.98/6.21kmph Add a comment
1) 0.5km - 3:32(7:03/km) 118/128bpm [833b/km] 37cal 8.5/11.62kmph
2) 0.5km - 3:04(6:08/km) 122/135bpm [749b/km] 34cal 9.77/12.36kmph 3) 0.5km - 3:02(6:03/km) 138/145bpm [835b/km] 39cal 9.91/11.79kmph 4) 0.5km - 2:48(5:37/km) 111/138bpm [623b/km] 21cal 10.69/11.69kmph 5) 0.5km - 3:13(6:27/km) 105/111bpm [677b/km] 24cal 9.31/11.08kmph 6) 0.5km - 3:10(6:21/km) 105/108bpm [666b/km] 21cal 9.46/10.52kmph 7) 0.5km - 3:14(6:27/km) 106/111bpm [684b/km] 23cal 9.3/11.79kmph 8) 0.5km - 2:57(5:54/km) 106/111bpm [625b/km] 21cal 10.18/11.42kmph 9) 0.5km - 3:07(6:14/km) 106/111bpm [661b/km] 23cal 9.62/13.33kmph 10) 0.5km - 3:01(6:03/km) 114/119bpm [689b/km] 25cal 9.93/10.68kmph 11) 0.5km - 3:02(6:04/km) 108/116bpm [656b/km] 22cal 9.89/11.02kmph 12) 0.5km - 3:04(6:09/km) 111/119bpm [682b/km] 24cal 9.77/11.08kmph 13) 0.16km - 51(5:19/km) 114/118bpm [606b/km] 7cal 11.29/10.71kmph Add a comment
|
1) 0.5km - 6:11(12:22/km) 102/107bpm [1261b/km] 36cal 47/63rpm 4.85/6.21kmph
2) 0.5km - 5:59(11:58/km) 106/114bpm [1268b/km] 36cal 47/77rpm 5.01/6.69kmph 3) 0.5km - 5:29(10:57/km) 100/112bpm [1095b/km] 34cal 54/59rpm 5.48/7.19kmph 4) 0.13km - 1:00(7:34/km) 109/133bpm [825b/km] 7cal 72/94rpm 7.93/11.59kmph Add a comment
1) 0.5km - 5:24(10:48/km) 83/96bpm [896b/km] 34cal 51/63rpm 5.56/7.15kmph
2) 0.5km - 5:15(10:30/km) 75/81bpm [787b/km] 34cal 56/86rpm 5.72/7.73kmph 3) 0.5km - 5:25(10:51/km) 65/79bpm [705b/km] 30cal 53/62rpm 5.53/6.75kmph 4) 0.1km - 1:11(12:09/km) 59/77bpm [717b/km] 1cal 35/59rpm 4.94/9.41kmph Add a comment
1) 0.5km - 3:42(7:24/km) 117/135bpm [866b/km] 39cal 8.11/10.31kmph
2) 0.5km - 3:13(6:27/km) 111/131bpm [715b/km] 29cal 9.31/10.78kmph 3) 0.5km - 3:21(6:43/km) 124/139bpm [832b/km] 37cal 8.94/12.16kmph 4) 0.5km - 3:43(7:25/km) 127/136bpm [942b/km] 41cal 8.09/11.05kmph 5) 0.5km - 3:13(6:26/km) 136/140bpm [875b/km] 40cal 9.32/11.22kmph 6) 0.5km - 3:10(6:20/km) 111/139bpm [703b/km] 24cal 9.48/10.81kmph 7) 0.5km - 3:21(6:43/km) 108/126bpm [725b/km] 22cal 8.94/12.33kmph 8) 0.5km - 2:55(5:49/km) 111/123bpm [646b/km] 21cal 10.31/13.33kmph 9) 0.5km - 3:17(6:34/km) 105/112bpm [689b/km] 23cal 9.14/10.71kmph 10) 0.5km - 3:13(6:27/km) 107/116bpm [690b/km] 24cal 9.3/11.29kmph 11) 0.5km - 3:14(6:28/km) 110/120bpm [712b/km] 23cal 9.27/11.39kmph 12) 0.27km - 1:38(6:09/km) 113/118bpm [694b/km] 13cal 9.76/9.91kmph Add a comment
|
1) 0.5km - 5:57(11:53/km) 98/109bpm [1165b/km] 34cal 51/62rpm 5.05/6.35kmph
2) 0.5km - 6:35(13:10/km) 100/116bpm [1316b/km] 38cal 47/63rpm 4.56/6.62kmph 3) 0.5km - 5:24(10:48/km) 103/110bpm [1113b/km] 31cal 54/60rpm 5.55/6.55kmph 4) 0.09km - 2:34(29:49/km) 100/104bpm [2981b/km] 14cal 21/63rpm 2.01/6.28kmph Add a comment
1) 0.5km - 7:09(14:19/km) 80/101bpm [1145b/km] 34cal 43/61rpm 4.19/8.46kmph
2) 0.5km - 7:44(15:27/km) 94/109bpm [1453b/km] 40cal 34/76rpm 3.88/7.09kmph 3) 0.5km - 7:46(15:32/km) 98/104bpm [1522b/km] 41cal 38/61rpm 3.86/7.42kmph 4) 0.5km - 6:41(13:22/km) 101/106bpm [1350b/km] 36cal 46/78rpm 4.49/6.65kmph 5) 0.5km - 5:49(11:38/km) 98/103bpm [1141b/km] 31cal 56/59rpm 5.16/5.85kmph 6) 0.02km - 14(12:37/km) 102/105bpm [1288b/km] 1cal 52/57rpm 4.75/5.54kmph Add a comment
1) 0.5km - 5:15(10:30/km) 88/93bpm [923b/km] 34cal 55/67rpm 5.72/8.63kmph
2) 0.5km - 4:59(9:59/km) 87/91bpm [869b/km] 35cal 58/65rpm 6.01/7.32kmph 3) 0.5km - 4:57(9:54/km) 85/88bpm [842b/km] 35cal 57/65rpm 6.06/8.23kmph 4) 0.49km - 11:21(23:23/km) 74/88bpm [1731b/km] 38cal 19/62rpm 2.57/7.49kmph Add a comment
1) 0.5km - 3:50(7:41/km) 96/105bpm [737b/km] 30cal 7.82/11.35kmph
2) 0.5km - 3:24(6:47/km) 101/110bpm [686b/km] 27cal 8.83/11.72kmph 3) 0.5km - 3:11(6:23/km) 110/119bpm [702b/km] 28cal 9.4/10.55kmph 4) 0.5km - 3:10(6:20/km) 108/114bpm [683b/km] 27cal 9.48/11.19kmph 5) 0.5km - 3:09(6:19/km) 107/111bpm [675b/km] 26cal 9.5/10.88kmph 6) 0.5km - 3:09(6:17/km) 109/112bpm [686b/km] 26cal 9.54/12.06kmph 7) 0.5km - 3:09(6:18/km) 108/112bpm [681b/km] 26cal 9.51/10.65kmph 8) 0.5km - 2:57(5:54/km) 110/114bpm [649b/km] 23cal 10.17/11.69kmph 9) 0.5km - 2:57(5:55/km) 108/112bpm [638b/km] 21cal 10.15/11.66kmph 10) 0.5km - 2:54(5:47/km) 111/113bpm [642b/km] 21cal 10.37/11.42kmph 11) 0.5km - 3:16(6:33/km) 110/115bpm [720b/km] 26cal 9.17/10.65kmph 12) 0.5km - 3:12(6:25/km) 112/118bpm [718b/km] 26cal 9.36/11.15kmph 13) 0.5km - 3:45(7:30/km) 111/116bpm [832b/km] 29cal 8/10.95kmph 14) 0.07km - 24(5:59/km) 110/112bpm [657b/km] 2cal 10.04/10.58kmph Add a comment
|
1) 0.5km - 6:40(13:20/km) 75/91bpm [1000b/km] 32cal 46/75rpm 4.5/6.52kmph
2) 0.5km - 5:39(11:18/km) 65/79bpm [735b/km] 34cal 55/63rpm 5.31/6.99kmph 3) 0.5km - 5:21(10:42/km) 63/68bpm [674b/km] 31cal 57/64rpm 5.61/6.89kmph 4) 0.09km - 1:12(13:39/km) 66/73bpm [901b/km] 6cal 47/72rpm 4.4/5.88kmph Add a comment
1) 0.5km - 5:57(11:54/km) 77/89bpm [916b/km] 31cal 54/63rpm 5.04/6.55kmph
2) 0.5km - 5:41(11:23/km) 81/91bpm [922b/km] 31cal 59/63rpm 5.27/6.92kmph 3) 0.5km - 6:35(13:10/km) 91/104bpm [1199b/km] 35cal 46/65rpm 4.55/7.35kmph 4) 0.5km - 5:24(10:49/km) 86/98bpm [930b/km] 30cal 59/63rpm 5.55/6.58kmph 5) 0.5km - 5:26(10:53/km) 84/94bpm [914b/km] 33cal 59/63rpm 5.52/6.99kmph 6) 0.22km - 8:29(38:04/km) 89/103bpm [3387b/km] 38cal 3/73rpm 1.58/4.84kmph Add a comment
1) 0.5km - 5:37(11:14/km) 82/87bpm [921b/km] 33cal 53/63rpm 5.34/6.82kmph
2) 0.5km - 5:11(10:21/km) 81/87bpm [839b/km] 33cal 57/62rpm 5.8/6.72kmph 3) 0.5km - 5:05(10:10/km) 81/85bpm [824b/km] 33cal 58/62rpm 5.9/7.62kmph 4) 0.11km - 1:04(9:25/km) 81/84bpm [762b/km] 7cal 60/61rpm 6.38/6.92kmph Add a comment
1) 0.5km - 3:45(7:30/km) 94/108bpm [704b/km] 26cal 8.01/11.19kmph
2) 0.5km - 3:18(6:36/km) 106/116bpm [700b/km] 30cal 9.08/10.61kmph 3) 0.5km - 3:26(6:51/km) 106/122bpm [726b/km] 29cal 8.76/11.62kmph 4) 0.5km - 3:12(6:24/km) 109/115bpm [697b/km] 28cal 9.39/11.19kmph 5) 0.5km - 3:06(6:12/km) 108/110bpm [670b/km] 28cal 9.67/10.58kmph 6) 0.5km - 3:09(6:18/km) 109/111bpm [686b/km] 26cal 9.54/10.55kmph 7) 0.5km - 3:07(6:15/km) 108/112bpm [675b/km] 26cal 9.6/12.6kmph 8) 0.5km - 3:09(6:19/km) 108/113bpm [681b/km] 25cal 9.51/12.12kmph 9) 0.5km - 3:20(6:39/km) 106/110bpm [706b/km] 27cal 9.01/10.41kmph 10) 0.5km - 3:08(6:16/km) 105/112bpm [657b/km] 22cal 9.59/11.12kmph 11) 0.5km - 3:16(6:32/km) 108/112bpm [705b/km] 28cal 9.19/9.98kmph 12) 0.13km - 48(5:53/km) 110/111bpm [648b/km] 6cal 10.19/11.32kmph Add a comment
|
1) 0.5km - 7:31(15:03/km) 93/102bpm [1399b/km] 40cal 36/63rpm 3.99/7.22kmph
2) 0.5km - 5:55(11:51/km) 96/105bpm [1138b/km] 35cal 52/60rpm 5.06/6.52kmph 3) 0.5km - 5:43(11:25/km) 104/114bpm [1188b/km] 33cal 55/59rpm 5.25/6.31kmph 4) 0.12km - 1:24(11:59/km) 106/110bpm [1271b/km] 9cal 48/58rpm 5/6.65kmph Add a comment
1) 0.5km - 6:50(13:41/km) 78/84bpm [1067b/km] 36cal 40/120rpm 4.39/6.75kmph
2) 0.5km - 5:32(11:04/km) 78/82bpm [863b/km] 35cal 55/63rpm 5.42/7.56kmph 3) 0.5km - 5:41(11:22/km) 76/80bpm [864b/km] 33cal 52/62rpm 5.27/8.3kmph 4) 0.14km - 1:30(10:59/km) 75/81bpm [824b/km] 8cal 56/60rpm 5.46/6.11kmph Add a comment
1) 0.5km - 3:23(6:45/km) 102/109bpm [689b/km] 29cal 8.88/11.49kmph
2) 0.5km - 2:58(5:56/km) 103/111bpm [611b/km] 23cal 10.12/12.63kmph 3) 0.5km - 3:21(6:43/km) 107/112bpm [718b/km] 29cal 8.94/10.68kmph 4) 0.5km - 3:09(6:18/km) 110/113bpm [693b/km] 31cal 9.52/11.49kmph 5) 0.02km - 7(6:43/km) 108/109bpm [725b/km] 1cal 8.94/8.6kmph Add a comment
1) 0.5km - 2:54(5:49/km) 99/109bpm [576b/km] 22cal 10.32/10.58kmph
2) 0.5km - 3:00(5:59/km) 106/112bpm [634b/km] 26cal 10.03/10.31kmph 3) 0.5km - 2:56(5:52/km) 110/114bpm [645b/km] 27cal 10.23/10.52kmph 4) 0.5km - 2:54(5:47/km) 113/117bpm [654b/km] 28cal 10.36/10.61kmph 5) 0.5km - 2:50(5:41/km) 113/115bpm [642b/km] 27cal 10.57/10.85kmph 6) 0.5km - 2:51(5:41/km) 112/115bpm [637b/km] 25cal 10.55/10.78kmph 7) 0.5km - 2:50(5:40/km) 114/119bpm [646b/km] 25cal 10.59/11.15kmph 8) 0.5km - 2:44(5:28/km) 115/117bpm [629b/km] 24cal 10.97/12.12kmph 9) 0.35km - 1:58(5:34/km) 115/117bpm [640b/km] 17cal 10.78/12.09kmph Add a comment
1) 0.5km - 5:47(11:35/km) 86/95bpm [996b/km] 36cal 46/119rpm 5.18/7.39kmph
2) 0.5km - 5:34(11:08/km) 91/102bpm [1013b/km] 37cal 51/63rpm 5.39/6.95kmph 3) 0.5km - 5:33(11:07/km) 92/102bpm [1022b/km] 36cal 49/62rpm 5.4/7.25kmph 4) 0.13km - 1:56(14:32/km) 80/89bpm [1163b/km] 10cal 38/79rpm 4.13/6.31kmph Add a comment
|
1) 0.5km - 6:49(13:39/km) 104/113bpm [1419b/km] 39cal 47/60rpm 4.4/6.35kmph
2) 0.5km - 6:27(12:54/km) 99/108bpm [1277b/km] 35cal 48/59rpm 4.65/6.58kmph 3) 0.5km - 5:20(10:40/km) 111/119bpm [1185b/km] 34cal 53/59rpm 5.62/7.46kmph 4) 0.12km - 1:17(10:30/km) 107/113bpm [1124b/km] 8cal 50/58rpm 5.71/7.22kmph Add a comment
1) 0.5km - 5:41(11:21/km) 82/103bpm [931b/km] 35cal 52/68rpm 5.28/6.72kmph
2) 0.5km - 5:45(11:30/km) 76/87bpm [874b/km] 36cal 48/65rpm 5.22/7.59kmph 3) 0.5km - 5:19(10:39/km) 71/81bpm [756b/km] 31cal 51/63rpm 5.64/9.57kmph 4) 0.5km - 5:30(10:59/km) 65/76bpm [714b/km] 9cal 56/59rpm 5.46/6.65kmph 5) 0.15km - 2:53(18:46/km) 73/92bpm [1370b/km] 7cal 21/60rpm 3.2/18.68kmph Add a comment
1) 0.5km - 3:47(7:34/km) 114/140bpm [863b/km] 37cal 7.93/10.48kmph
2) 0.5km - 3:24(6:47/km) 104/108bpm [706b/km] 28cal 8.85/10.92kmph 3) 0.5km - 3:54(7:49/km) 103/111bpm [804b/km] 31cal 7.68/11.96kmph 4) 0.5km - 3:06(6:12/km) 104/115bpm [645b/km] 25cal 9.68/10.41kmph 5) 0.5km - 3:26(6:52/km) 104/108bpm [715b/km] 26cal 8.73/11.42kmph 6) 0.5km - 3:18(6:35/km) 107/110bpm [704b/km] 25cal 9.11/10.92kmph 7) 0.5km - 3:12(6:24/km) 104/110bpm [665b/km] 25cal 9.39/10.81kmph 8) 0.5km - 3:04(6:09/km) 105/110bpm [645b/km] 23cal 9.77/11.29kmph 9) 0.5km - 3:13(6:26/km) 105/110bpm [675b/km] 27cal 9.33/11.05kmph 10) 0.5km - 3:18(6:36/km) 102/106bpm [673b/km] 23cal 9.1/10.92kmph 11) 0.23km - 1:26(6:16/km) 108/111bpm [677b/km] 12cal 9.57/10.81kmph Add a comment
1) 0.5km - 5:51(11:42/km) 93/107bpm [1088b/km] 34cal 49/64rpm 5.13/14.01kmph
2) 0.5km - 5:14(10:27/km) 101/121bpm [1056b/km] 35cal 53/117rpm 5.74/7.49kmph 3) 0.5km - 5:39(11:17/km) 94/101bpm [1061b/km] 36cal 47/60rpm 5.32/7.39kmph 4) 0.14km - 1:38(11:38/km) 97/103bpm [1129b/km] 10cal 54/63rpm 5.16/6.18kmph Add a comment
|
1) 0.5km - 6:16(12:32/km) 103/111bpm [1291b/km] 38cal 45/61rpm 4.79/6.75kmph
2) 0.5km - 5:32(11:05/km) 101/108bpm [1119b/km] 35cal 52/61rpm 5.41/6.69kmph 3) 0.5km - 6:04(12:09/km) 101/107bpm [1226b/km] 34cal 48/60rpm 4.94/6.58kmph 4) 0.12km - 1:23(11:22/km) 97/101bpm [1103b/km] 8cal 50/61rpm 5.28/6.21kmph Add a comment
1) 0.5km - 5:45(11:30/km) 83/90bpm [955b/km] 34cal 50/63rpm 5.22/6.48kmph
2) 0.5km - 5:51(11:41/km) 79/84bpm [923b/km] 37cal 50/79rpm 5.13/8.26kmph 3) 0.38km - 4:30(11:45/km) 79/85bpm [928b/km] 26cal 48/63rpm 5.11/7.52kmph Add a comment
1) 0.5km - 3:27(6:54/km) 89/103bpm [614b/km] 26cal 8.69/11.29kmph
2) 0.5km - 3:27(6:54/km) 99/108bpm [683b/km] 28cal 8.7/10.78kmph 3) 0.5km - 3:47(7:34/km) 101/108bpm [764b/km] 32cal 7.93/11.02kmph 4) 0.5km - 3:14(6:29/km) 103/109bpm [667b/km] 27cal 9.26/10.31kmph 5) 0.5km - 3:14(6:28/km) 105/110bpm [678b/km] 30cal 9.29/10.95kmph 6) 0.5km - 3:30(6:59/km) 105/110bpm [734b/km] 30cal 8.59/10.52kmph 7) 0.5km - 3:14(6:27/km) 108/112bpm [697b/km] 29cal 9.3/10.75kmph 8) 0.5km - 3:42(7:24/km) 105/111bpm [777b/km] 28cal 8.11/10.61kmph 9) 0.5km - 3:14(6:29/km) 104/110bpm [673b/km] 28cal 9.27/9.87kmph 10) 0.5km - 3:07(6:13/km) 108/115bpm [672b/km] 26cal 9.64/10.48kmph 11) 0.02km - 8(6:42/km) 111/112bpm [744b/km] 1cal 8.95/9.44kmph Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 0.5km - 6:06(12:12/km) 94/104bpm [1147b/km] 31cal 50/60rpm 4.92/6.21kmph
2) 0.5km - 6:27(12:53/km) 105/125bpm [1353b/km] 41cal 43/68rpm 4.65/6.69kmph 3) 0.5km - 5:37(11:13/km) 105/115bpm [1179b/km] 31cal 56/60rpm 5.35/6.21kmph 4) 0.41km - 6:44(16:27/km) 106/117bpm [1743b/km] 39cal 19/73rpm 3.65/6.35kmph Add a comment
1) 0.5km - 5:35(11:11/km) 128/136bpm [1430b/km] 62cal 50/63rpm 5.37/6.99kmph
2) 0.5km - 5:35(11:10/km) 108/122bpm [1207b/km] 36cal 51/61rpm 5.37/6.62kmph 3) 0.5km - 5:19(10:38/km) 105/113bpm [1117b/km] 32cal 58/61rpm 5.64/7.02kmph 4) 0.19km - 6:39(34:59/km) 97/107bpm [3394b/km] 33cal 10/63rpm 1.71/7.02kmph Add a comment
1) 0.5km - 3:51(7:43/km) 114/127bpm [879b/km] 39cal 7.78/10.75kmph
2) 0.5km - 3:11(6:22/km) 128/137bpm [815b/km] 38cal 9.42/10.52kmph 3) 0.5km - 3:17(6:35/km) 135/142bpm [888b/km] 42cal 9.12/10.45kmph 4) 0.5km - 3:08(6:17/km) 143/151bpm [898b/km] 42cal 9.56/11.15kmph 5) 0.5km - 3:16(6:32/km) 149/152bpm [974b/km] 44cal 9.18/11.22kmph 6) 0.5km - 3:15(6:30/km) 153/158bpm [994b/km] 46cal 9.23/11.02kmph 7) 0.5km - 3:13(6:25/km) 155/159bpm [996b/km] 46cal 9.34/10.61kmph 8) 0.5km - 3:14(6:28/km) 150/155bpm [970b/km] 45cal 9.27/10.41kmph 9) 0.5km - 3:15(6:30/km) 156/161bpm [1015b/km] 45cal 9.22/11.15kmph 10) 0.5km - 3:04(6:07/km) 155/162bpm [949b/km] 42cal 9.8/11.22kmph 11) 0.5km - 3:13(6:25/km) 165/172bpm [1059b/km] 48cal 9.35/10.38kmph 12) 0.12km - 43(6:17/km) 163/165bpm [1025b/km] 11cal 9.54/9.91kmph Add a comment
|
1) 0.5km - 7:11(14:22/km) 99/116bpm [1422b/km] 38cal 47/60rpm 4.18/21.4kmph
2) 0.5km - 6:13(12:26/km) 111/120bpm [1379b/km] 40cal 50/61rpm 4.83/5.88kmph 3) 0.5km - 6:49(13:38/km) 108/114bpm [1472b/km] 39cal 44/60rpm 4.4/7.66kmph 4) 0.25km - 3:06(12:16/km) 106/112bpm [1300b/km] 16cal 55/58rpm 4.89/5.31kmph Add a comment
1) 0.5km - 6:45(13:29/km) 85/99bpm [1146b/km] 36cal 40/62rpm 4.45/6.69kmph
2) 0.5km - 5:30(11:00/km) 77/87bpm [847b/km] 33cal 51/86rpm 5.46/8kmph 3) 0.5km - 5:31(11:02/km) 71/82bpm [783b/km] 32cal 52/60rpm 5.44/7.79kmph 4) 0.12km - 1:16(10:24/km) 73/78bpm [759b/km] 8cal 57/58rpm 5.77/6.65kmph Add a comment
1) 0.5km - 3:27(6:54/km) 106/126bpm [731b/km] 30cal 8.7/33.29kmph
2) 0.5km - 3:15(6:29/km) 96/103bpm [623b/km] 25cal 9.24/10.75kmph 3) 0.5km - 3:20(6:40/km) 99/108bpm [661b/km] 23cal 8.99/11.46kmph 4) 0.5km - 3:32(7:04/km) 102/108bpm [721b/km] 26cal 8.49/10.98kmph 5) 0.5km - 3:10(6:19/km) 101/107bpm [639b/km] 24cal 9.49/11.22kmph 6) 0.5km - 3:14(6:28/km) 104/110bpm [672b/km] 24cal 9.28/10.98kmph 7) 0.5km - 3:08(6:17/km) 104/107bpm [653b/km] 24cal 9.55/11.29kmph 8) 0.5km - 3:17(6:34/km) 103/109bpm [676b/km] 21cal 9.15/11.66kmph 9) 0.5km - 3:16(6:33/km) 105/111bpm [687b/km] 26cal 9.17/10.65kmph 10) 0.5km - 3:11(6:22/km) 105/108bpm [669b/km] 23cal 9.42/10.88kmph 11) 0.5km - 3:22(6:44/km) 103/107bpm [693b/km] 23cal 8.92/10.78kmph 12) 0.28km - 1:47(6:20/km) 106/109bpm [671b/km] 13cal 9.48/10.25kmph Add a comment
|
1) 0.5km - 6:35(13:11/km) 105/112bpm [1384b/km] 40cal 45/73rpm 4.55/6.52kmph
2) 0.5km - 6:55(13:51/km) 102/111bpm [1412b/km] 40cal 44/78rpm 4.33/6.79kmph 3) 0.5km - 6:26(12:51/km) 97/110bpm [1247b/km] 35cal 49/110rpm 4.67/6.15kmph 4) 0.46km - 5:25(11:48/km) 99/106bpm [1168b/km] 30cal 53/112rpm 5.09/7.59kmph Add a comment
1) 0.5km - 7:20(14:40/km) 76/83bpm [1114b/km] 41cal 36/84rpm 4.09/10.35kmph
2) 0.5km - 5:50(11:39/km) 73/79bpm [851b/km] 34cal 47/63rpm 5.15/7.93kmph 3) 0.5km - 5:45(11:31/km) 73/79bpm [840b/km] 34cal 49/61rpm 5.21/7.66kmph 4) 0.1km - 1:01(9:45/km) 72/75bpm [703b/km] 5cal 58/60rpm 6.15/7.69kmph Add a comment
1) 0.5km - 3:16(6:32/km) 96/111bpm [628b/km] 26cal 9.18/11.25kmph
2) 0.5km - 3:12(6:25/km) 102/107bpm [654b/km] 25cal 9.36/10.85kmph 3) 0.5km - 3:22(6:44/km) 102/105bpm [687b/km] 27cal 8.91/11.52kmph 4) 0.5km - 3:12(6:23/km) 107/115bpm [683b/km] 27cal 9.4/14.14kmph 5) 0.01km - 5(6:04/km) 110/111bpm [667b/km] 9.9/10.04kmph Add a comment
1) 0.5km - 3:04(6:09/km) 101/110bpm [621b/km] 27cal 9.76/10.55kmph
2) 0.5km - 3:02(6:04/km) 104/109bpm [630b/km] 26cal 9.9/11.25kmph 3) 0.5km - 2:54(5:49/km) 109/112bpm [634b/km] 26cal 10.32/11.39kmph 4) 0.5km - 2:54(5:48/km) 109/111bpm [632b/km] 27cal 10.34/11.76kmph 5) 0.5km - 2:55(5:50/km) 106/108bpm [619b/km] 25cal 10.28/11.25kmph 6) 0.5km - 2:55(5:49/km) 103/106bpm [600b/km] 22cal 10.31/11.39kmph 7) 0.5km - 2:56(5:52/km) 104/109bpm [610b/km] 23cal 10.23/10.68kmph 8) 0.5km - 2:53(5:46/km) 109/110bpm [629b/km] 24cal 10.39/10.45kmph 9) 0.5km - 2:48(5:36/km) 111/114bpm [621b/km] 22cal 10.72/11.79kmph 10) 0.5km - 2:40(5:21/km) 109/118bpm [582b/km] 21cal 11.23/12.09kmph 11) 0.5km - 2:49(5:38/km) 112/115bpm [631b/km] 23cal 10.65/11.42kmph 12) 0.25km - 1:25(5:41/km) 112/114bpm [637b/km] 12cal 10.54/12.19kmph Add a comment
|
1) 0.5km - 7:37(15:15/km) 90/95bpm [1372b/km] 38cal 39/109rpm 3.93/7.59kmph
2) 0.5km - 7:52(15:45/km) 95/110bpm [1496b/km] 42cal 37/63rpm 3.81/6.65kmph 3) 0.5km - 6:06(12:12/km) 98/110bpm [1195b/km] 31cal 49/58rpm 4.92/7.89kmph 4) 0.11km - 2:16(20:05/km) 93/98bpm [1868b/km] 12cal 32/57rpm 2.99/6.11kmph Add a comment
1) 0.5km - 7:13(14:25/km) 96/104bpm [1384b/km] 37cal 42/59rpm 4.16/6.72kmph
2) 0.5km - 6:45(13:31/km) 100/109bpm [1352b/km] 34cal 45/62rpm 4.44/7.25kmph 3) 0.5km - 6:52(13:44/km) 102/117bpm [1400b/km] 36cal 34/58rpm 4.37/72.42kmph 4) 0.5km - 6:13(12:27/km) 101/107bpm [1257b/km] 33cal 54/58rpm 4.82/5.85kmph 5) 0.5km - 6:17(12:34/km) 89/104bpm [1119b/km] 32cal 51/59rpm 4.77/6.72kmph 6) 0.5km - 22:37(45:14/km) 84/128bpm [3800b/km] 90cal 3/65rpm 1.32/6.92kmph 7) 0km - 2(40:55/km) 58/58bpm [2373b/km] 1.47/0.91kmph Add a comment
1) 0.5km - 6:19(12:37/km) 77/94bpm [972b/km] 34cal 44/91rpm 4.75/9.31kmph
2) 0.5km - 4:29(8:58/km) 83/94bpm [744b/km] 34cal 65/90rpm 6.7/9.34kmph 3) 0.17km - 1:32(9:12/km) 83/94bpm [764b/km] 11cal 62/65rpm 6.52/7.79kmph Add a comment
1) 0.5km - 4:01(8:01/km) 94/107bpm [754b/km] 30cal 7.48/10.92kmph
2) 0.5km - 3:14(6:28/km) 107/112bpm [693b/km] 29cal 9.27/10.75kmph 3) 0.5km - 3:00(6:00/km) 102/109bpm [613b/km] 24cal 9.99/11.42kmph 4) 0.5km - 3:35(7:10/km) 104/108bpm [745b/km] 29cal 8.38/10.61kmph 5) 0.5km - 3:19(6:38/km) 103/107bpm [683b/km] 28cal 9.05/10.08kmph 6) 0.5km - 3:32(7:03/km) 100/105bpm [705b/km] 26cal 8.5/10.48kmph 7) 0.5km - 3:04(6:08/km) 105/108bpm [644b/km] 26cal 9.78/10.01kmph 8) 0.5km - 3:12(6:23/km) 103/108bpm [658b/km] 25cal 9.39/10.81kmph 9) 0.5km - 3:06(6:11/km) 106/110bpm [656b/km] 25cal 9.69/10.81kmph 10) 0.5km - 3:27(6:55/km) 104/110bpm [719b/km] 26cal 8.68/10.58kmph 11) 0.5km - 3:16(6:32/km) 106/111bpm [692b/km] 27cal 9.19/11.32kmph 12) 0.1km - 30(5:06/km) 96/99bpm [490b/km] 2cal 11.75/12.29kmph Add a comment
|
1) 0.5km - 7:28(14:56/km) 104/120bpm [1552b/km] 44cal 40/63rpm 4.02/6.38kmph
2) 0.5km - 7:08(14:16/km) 106/119bpm [1512b/km] 42cal 43/60rpm 4.2/6.38kmph 3) 0.5km - 6:41(13:23/km) 106/113bpm [1418b/km] 37cal 45/59rpm 4.48/7.09kmph 4) 0.2km - 2:19(11:32/km) 113/119bpm [1302b/km] 13cal 52/59rpm 5.21/6.35kmph Add a comment
1) 0.5km - 5:59(11:59/km) 87/98bpm [1042b/km] 35cal 49/62rpm 5.01/8.33kmph
2) 0.5km - 5:12(10:24/km) 77/89bpm [801b/km] 34cal 56/86rpm 5.77/9.21kmph 3) 0.5km - 5:26(10:52/km) 64/75bpm [696b/km] 32cal 54/60rpm 5.52/6.72kmph 4) 0.11km - 1:13(10:43/km) 64/70bpm [686b/km] 7cal 57/58rpm 5.6/6.38kmph Add a comment
1) 0.5km - 4:09(8:18/km) 130/149bpm [1079b/km] 50cal 7.23/10.65kmph
2) 0.5km - 3:23(6:45/km) 152/162bpm [1027b/km] 47cal 8.88/11.56kmph 3) 0.5km - 3:33(7:05/km) 148/156bpm [1049b/km] 49cal 8.46/11.32kmph 4) 0.5km - 3:08(6:16/km) 124/154bpm [777b/km] 30cal 9.57/11.02kmph 5) 0.5km - 3:27(6:55/km) 101/106bpm [698b/km] 20cal 8.68/11.25kmph 6) 0.5km - 3:18(6:35/km) 104/109bpm [685b/km] 22cal 9.11/11.92kmph 7) 0.5km - 3:19(6:38/km) 104/109bpm [691b/km] 20cal 9.04/11.25kmph 8) 0.5km - 3:26(6:53/km) 105/112bpm [722b/km] 21cal 8.72/11.62kmph 9) 0.5km - 3:13(6:25/km) 102/108bpm [655b/km] 22cal 9.35/10.75kmph 10) 0.5km - 3:17(6:34/km) 104/110bpm [683b/km] 19cal 9.14/11.25kmph 11) 0.5km - 3:32(7:04/km) 104/110bpm [735b/km] 29cal 8.49/9.64kmph 12) 0.15km - 52(5:56/km) 105/109bpm [623b/km] 7cal 10.12/9.84kmph Add a comment
1) 0.5km - 7:42(15:24/km) 86/104bpm [1325b/km] 41cal 34/64rpm 3.9/7.29kmph
2) 0.5km - 5:42(11:23/km) 85/91bpm [968b/km] 35cal 49/61rpm 5.27/8.23kmph 3) 0.5km - 6:00(12:01/km) 86/92bpm [1033b/km] 35cal 48/60rpm 5/6.89kmph 4) 0.11km - 1:13(11:20/km) 89/92bpm [1009b/km] 7cal 53/58rpm 5.29/5.58kmph Add a comment
|
1) 0.5km - 4:05(8:11/km) 131/141bpm [1071b/km] 49cal 7.34/10.45kmph
2) 0.5km - 3:31(7:02/km) 148/157bpm [1040b/km] 48cal 8.54/11.49kmph 3) 0.5km - 3:08(6:16/km) 145/154bpm [908b/km] 42cal 9.59/13.44kmph 4) 0.5km - 3:13(6:26/km) 151/156bpm [973b/km] 45cal 9.32/10.85kmph 5) 0.5km - 3:23(6:47/km) 150/156bpm [1017b/km] 47cal 8.85/10.92kmph 6) 0.5km - 3:19(6:39/km) 136/156bpm [904b/km] 37cal 9.02/10.65kmph 7) 0.5km - 3:16(6:31/km) 142/146bpm [926b/km] 42cal 9.21/11.22kmph 8) 0.5km - 3:03(6:06/km) 145/149bpm [885b/km] 40cal 9.83/10.92kmph 9) 0.5km - 3:31(7:01/km) 148/155bpm [1039b/km] 45cal 8.54/10.81kmph 10) 0.5km - 3:22(6:44/km) 157/162bpm [1058b/km] 45cal 8.9/10.78kmph 11) 0.5km - 3:12(6:24/km) 149/164bpm [954b/km] 39cal 9.37/10.98kmph 12) 0.5km - 3:12(6:24/km) 154/160bpm [986b/km] 43cal 9.37/10.61kmph 13) 0.15km - 51(5:52/km) 152/155bpm [892b/km] 11cal 10.23/9.87kmph Add a comment
1) 0.5km - 6:47(13:35/km) 105/115bpm [1426b/km] 42cal 45/70rpm 4.42/7.02kmph
2) 0.5km - 5:38(11:16/km) 107/114bpm [1205b/km] 38cal 50/61rpm 5.32/7.25kmph 3) 0.5km - 5:05(10:10/km) 98/106bpm [996b/km] 35cal 56/61rpm 5.9/7.49kmph 4) 0.11km - 1:18(11:34/km) 92/100bpm [1064b/km] 7cal 53/120rpm 5.19/10.25kmph Add a comment
|
1) 0.5km - 7:12(14:25/km) 105/112bpm [1513b/km] 41cal 43/64rpm 4.17/6.55kmph
2) 0.5km - 5:57(11:53/km) 103/110bpm [1224b/km] 31cal 52/59rpm 5.05/6.58kmph 3) 0.5km - 6:04(12:07/km) 107/122bpm [1297b/km] 34cal 48/60rpm 4.95/7.39kmph 4) 0.36km - 4:17(11:48/km) 95/111bpm [1121b/km] 25cal 55/62rpm 5.08/7.09kmph Add a comment
1) 0.5km - 6:42(13:25/km) 82/98bpm [1100b/km] 36cal 43/61rpm 4.47/7.73kmph
2) 0.5km - 5:10(10:21/km) 76/91bpm [786b/km] 36cal 54/65rpm 5.8/8.6kmph 3) 0.5km - 5:35(11:11/km) 74/84bpm [827b/km] 33cal 51/59rpm 5.37/7.49kmph 4) 0.14km - 1:26(10:10/km) 77/84bpm [782b/km] 9cal 57/59rpm 5.91/7.32kmph Add a comment
1) 0.5km - 3:51(7:42/km) 128/136bpm [986b/km] 44cal 7.79/9.94kmph
2) 0.5km - 3:39(7:18/km) 135/140bpm [986b/km] 46cal 8.21/11.15kmph 3) 0.5km - 3:27(6:54/km) 137/147bpm [946b/km] 44cal 8.69/12.23kmph 4) 0.5km - 3:13(6:26/km) 141/150bpm [907b/km] 42cal 9.32/10.98kmph 5) 0.5km - 3:35(7:10/km) 101/106bpm [724b/km] 20cal 8.37/10.85kmph 6) 0.5km - 3:13(6:27/km) 104/110bpm [670b/km] 19cal 9.31/11.25kmph 7) 0.5km - 3:08(6:16/km) 104/107bpm [652b/km] 22cal 9.57/10.92kmph 8) 0.5km - 3:11(6:23/km) 104/110bpm [663b/km] 19cal 9.41/12.06kmph 9) 0.5km - 3:23(6:46/km) 104/108bpm [703b/km] 30cal 8.87/9.81kmph 10) 0.5km - 3:00(6:00/km) 106/112bpm [637b/km] 23cal 9.99/10.88kmph 11) 0.5km - 3:18(6:36/km) 105/109bpm [692b/km] 24cal 9.1/10.58kmph 12) 0.12km - 46(6:20/km) 107/109bpm [677b/km] 5cal 9.48/9.54kmph Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 0.5km - 6:50(13:40/km) 103/110bpm [1407b/km] 39cal 38/60rpm 4.39/6.72kmph
2) 0.5km - 6:19(12:38/km) 102/109bpm [1289b/km] 37cal 47/61rpm 4.75/6.28kmph 3) 0.5km - 6:01(12:01/km) 102/113bpm [1226b/km] 35cal 49/59rpm 4.99/7.22kmph 4) 0.1km - 1:33(16:03/km) 110/113bpm [1765b/km] 9cal 41/58rpm 3.74/6.82kmph Add a comment
1) 0.5km - 5:39(11:17/km) 120/148bpm [1355b/km] 49cal 49/65rpm 5.31/7.76kmph
2) 0.5km - 5:15(10:30/km) 108/115bpm [1133b/km] 37cal 54/64rpm 5.72/7.69kmph 3) 0.5km - 5:32(11:04/km) 102/110bpm [1129b/km] 33cal 52/61rpm 5.42/6.42kmph 4) 0.09km - 54(10:08/km) 100/102bpm [1014b/km] 5cal 58/60rpm 5.92/7.05kmph Add a comment
1) 0.5km - 3:52(7:44/km) 120/130bpm [928b/km] 41cal 7.76/10.85kmph
2) 0.5km - 3:26(6:52/km) 126/135bpm [866b/km] 38cal 8.73/12.29kmph 3) 0.5km - 2:59(5:58/km) 132/139bpm [788b/km] 36cal 10.05/11.79kmph 4) 0.5km - 3:23(6:47/km) 132/140bpm [894b/km] 40cal 8.86/11.59kmph 5) 0.5km - 3:16(6:31/km) 144/148bpm [939b/km] 42cal 9.2/12.19kmph 6) 0.5km - 3:13(6:27/km) 148/153bpm [955b/km] 44cal 9.3/11.89kmph 7) 0.5km - 3:12(6:23/km) 150/159bpm [958b/km] 43cal 9.4/11.19kmph 8) 0.5km - 3:16(6:31/km) 149/156bpm [971b/km] 44cal 9.2/10.68kmph 9) 0.5km - 3:20(6:40/km) 155/158bpm [1033b/km] 47cal 9/11.25kmph 10) 0.5km - 3:23(6:46/km) 155/159bpm [1049b/km] 47cal 8.87/10.68kmph 11) 0.11km - 43(6:38/km) 156/158bpm [1034b/km] 10cal 9.05/9.57kmph Add a comment
|
1) 0.5km - 7:10(14:20/km) 90/120bpm [1290b/km] 36cal 45/62rpm 4.19/6.31kmph
2) 0.5km - 6:16(12:31/km) 95/105bpm [1189b/km] 34cal 48/61rpm 4.79/6.21kmph 3) 0.5km - 6:14(12:27/km) 92/98bpm [1146b/km] 31cal 49/61rpm 4.82/6.48kmph 4) 0.41km - 5:09(12:31/km) 95/101bpm [1189b/km] 25cal 53/60rpm 4.8/6.62kmph Add a comment
1) 0.5km - 4:07(8:13/km) 98/104bpm [806b/km] 30cal 62/64rpm 7.3/8.13kmph
2) 0.5km - 25:37(51:14/km) 81/113bpm [4150b/km] 96cal 6/64rpm 1.17/7.73kmph 3) 0.5km - 6:23(12:46/km) 111/123bpm [1418b/km] 48cal 44/65rpm 4.7/7.49kmph 4) 0.45km - 4:42(10:26/km) 113/121bpm [1180b/km] 32cal 57/64rpm 5.75/7.12kmph Add a comment
1) 0.5km - 3:33(7:05/km) 122/137bpm [865b/km] 38cal 8.46/19.14kmph
2) 0.5km - 3:20(6:40/km) 130/140bpm [868b/km] 40cal 8.99/11.25kmph 3) 0.5km - 3:20(6:41/km) 134/143bpm [895b/km] 41cal 8.98/11.25kmph 4) 0.5km - 3:32(7:05/km) 142/148bpm [1005b/km] 47cal 8.47/11.42kmph 5) 0.5km - 3:05(6:09/km) 145/149bpm [892b/km] 41cal 9.76/10.31kmph 6) 0.5km - 3:09(6:18/km) 151/155bpm [951b/km] 42cal 9.53/10.88kmph 7) 0.5km - 3:12(6:25/km) 150/155bpm [962b/km] 44cal 9.35/10.58kmph 8) 0.5km - 2:57(5:55/km) 154/158bpm [910b/km] 41cal 10.15/10.81kmph 9) 0.5km - 3:28(6:56/km) 155/162bpm [1074b/km] 48cal 8.66/10.88kmph 10) 0.5km - 3:15(6:31/km) 156/161bpm [1016b/km] 46cal 9.21/11.19kmph 11) 0.5km - 3:03(6:07/km) 156/164bpm [953b/km] 42cal 9.82/11.05kmph 12) 0.5km - 3:07(6:13/km) 129/161bpm [802b/km] 27cal 9.65/10.68kmph 13) 0.11km - 38(5:41/km) 111/113bpm [631b/km] 3cal 10.56/10.18kmph Add a comment
|
1) 0.5km - 3:52(7:43/km) 140/149bpm [1081b/km] 48cal 7.77/10.04kmph
2) 0.5km - 3:22(6:44/km) 141/148bpm [950b/km] 43cal 8.91/10.35kmph 3) 0.5km - 3:28(6:57/km) 143/152bpm [993b/km] 45cal 8.64/12.26kmph 4) 0.5km - 3:24(6:47/km) 144/159bpm [977b/km] 44cal 8.84/10.52kmph 5) 0.5km - 3:15(6:30/km) 154/162bpm [1000b/km] 43cal 9.24/10.78kmph 6) 0.5km - 3:16(6:32/km) 155/160bpm [1013b/km] 46cal 9.18/10.88kmph 7) 0.5km - 3:18(6:36/km) 160/163bpm [1055b/km] 46cal 9.1/10.71kmph 8) 0.5km - 3:11(6:22/km) 158/162bpm [1007b/km] 45cal 9.41/10.81kmph 9) 0.5km - 3:06(6:13/km) 159/166bpm [988b/km] 43cal 9.66/10.31kmph 10) 0.5km - 3:18(6:36/km) 161/164bpm [1063b/km] 47cal 9.09/10.38kmph 11) 0.16km - 53(5:37/km) 163/166bpm [914b/km] 12cal 10.7/11.52kmph Add a comment
|
1) 0.5km - 6:36(13:11/km) 96/104bpm [1266b/km] 37cal 44/124rpm 4.55/6.35kmph
2) 0.5km - 5:41(11:22/km) 99/104bpm [1125b/km] 31cal 54/116rpm 5.28/6.48kmph 3) 0.5km - 6:25(12:50/km) 99/106bpm [1271b/km] 37cal 43/73rpm 4.67/7.49kmph 4) 0.5km - 5:22(10:45/km) 96/103bpm [1032b/km] 33cal 55/60rpm 5.58/6.95kmph 5) 0.5km - 5:10(10:20/km) 96/105bpm [992b/km] 33cal 53/60rpm 5.81/8.13kmph 6) 0.02km - 36(25:49/km) 100/104bpm [2581b/km] 3cal 29/58rpm 2.33/6.45kmph Add a comment
1) 0.5km - 5:16(10:32/km) 121/137bpm [1274b/km] 44cal 56/66rpm 5.7/8.4kmph
2) 0.5km - 5:13(10:27/km) 111/117bpm [1160b/km] 37cal 56/64rpm 5.74/8.16kmph 3) 0.5km - 4:53(9:47/km) 101/111bpm [987b/km] 31cal 60/63rpm 6.14/7.09kmph 4) 0.09km - 53(10:11/km) 97/100bpm [987b/km] 6cal 58/61rpm 5.89/7.12kmph Add a comment
1) 0.5km - 4:05(8:10/km) 145/157bpm [1185b/km] 45cal 7.34/11.72kmph
2) 0.5km - 2:53(5:45/km) 146/156bpm [840b/km] 39cal 10.43/11.66kmph 3) 0.5km - 3:23(6:46/km) 156/162bpm [1057b/km] 47cal 8.86/10.35kmph 4) 0.5km - 3:12(6:24/km) 160/164bpm [1024b/km] 43cal 9.37/10.88kmph 5) 0.01km - 5(6:09/km) 165/165bpm [1014b/km] 1cal 9.76/9.27kmph Add a comment
1) 0.5km - 2:56(5:53/km) 127/151bpm [747b/km] 34cal 10.2/10.58kmph
2) 0.5km - 2:54(5:48/km) 149/156bpm [865b/km] 40cal 10.34/10.88kmph 3) 0.5km - 2:55(5:51/km) 151/154bpm [883b/km] 41cal 10.26/10.61kmph 4) 0.5km - 2:54(5:49/km) 159/164bpm [925b/km] 42cal 10.32/10.61kmph 5) 0.5km - 2:56(5:52/km) 155/162bpm [910b/km] 42cal 10.22/11.05kmph 6) 0.5km - 2:51(5:42/km) 157/159bpm [896b/km] 41cal 10.52/11.22kmph 7) 0.5km - 2:54(5:48/km) 157/160bpm [910b/km] 42cal 10.35/11.76kmph 8) 0.5km - 2:52(5:44/km) 158/160bpm [906b/km] 42cal 10.47/11.22kmph 9) 0.31km - 1:48(5:44/km) 157/159bpm [901b/km] 26cal 10.46/11.25kmph Add a comment
|
1) 0.5km - 6:31(13:02/km) 96/106bpm [1251b/km] 37cal 44/60rpm 4.6/6.21kmph
2) 0.5km - 8:00(16:00/km) 99/111bpm [1584b/km] 42cal 35/60rpm 3.75/6.92kmph 3) 0.5km - 6:47(13:34/km) 95/106bpm [1289b/km] 37cal 45/75rpm 4.42/8.77kmph 4) 0.44km - 5:44(13:05/km) 96/109bpm [1256b/km] 32cal 48/59rpm 4.58/6.31kmph Add a comment
1) 0.5km - 6:11(12:21/km) 117/125bpm [1446b/km] 51cal 45/68rpm 4.86/7.19kmph
2) 0.5km - 5:24(10:48/km) 110/122bpm [1188b/km] 38cal 54/62rpm 5.55/8.46kmph 3) 0.5km - 5:18(10:37/km) 83/97bpm [881b/km] 32cal 55/61rpm 5.66/7.59kmph 4) 0.5km - 5:19(10:37/km) 74/85bpm [786b/km] 31cal 53/60rpm 5.65/7.73kmph 5) 0.16km - 1:41(10:27/km) 81/86bpm [847b/km] 9cal 53/58rpm 5.74/8.83kmph Add a comment
1) 0.5km - 3:47(7:35/km) 141/149bpm [1069b/km] 48cal 7.92/13.23kmph
2) 0.5km - 3:15(6:30/km) 141/151bpm [917b/km] 42cal 9.22/11.12kmph 3) 0.5km - 3:43(7:26/km) 143/150bpm [1063b/km] 48cal 8.07/11.35kmph 4) 0.5km - 3:20(6:40/km) 153/157bpm [1019b/km] 41cal 9.01/11.15kmph 5) 0.5km - 3:18(6:35/km) 155/160bpm [1021b/km] 46cal 9.11/10.45kmph 6) 0.5km - 3:17(6:34/km) 160/166bpm [1049b/km] 47cal 9.15/10.95kmph 7) 0.5km - 3:18(6:37/km) 156/163bpm [1031b/km] 45cal 9.08/10.48kmph 8) 0.5km - 3:11(6:23/km) 160/165bpm [1021b/km] 45cal 9.4/11.05kmph 9) 0.5km - 3:16(6:33/km) 161/170bpm [1053b/km] 48cal 9.17/10.88kmph 10) 0.5km - 3:13(6:26/km) 162/167bpm [1041b/km] 46cal 9.33/10.95kmph 11) 0.04km - 16(7:11/km) 161/162bpm [1156b/km] 3cal 8.36/9.54kmph Add a comment
1) 0.5km - 6:59(13:57/km) 94/103bpm [1312b/km] 42cal 32/62rpm 4.3/7.39kmph
2) 0.5km - 5:42(11:24/km) 97/104bpm [1105b/km] 36cal 48/60rpm 5.27/7.32kmph 3) 0.5km - 5:37(11:13/km) 101/109bpm [1133b/km] 36cal 49/60rpm 5.35/7.49kmph 4) 0.11km - 1:10(10:10/km) 106/110bpm [1078b/km] 7cal 56/58rpm 5.9/6.75kmph Add a comment
|
1) 0.5km - 6:37(13:14/km) 87/105bpm [1151b/km] 36cal 42/62rpm 4.53/8.26kmph
2) 0.5km - 6:01(12:03/km) 89/102bpm [1072b/km] 37cal 48/61rpm 4.98/6.92kmph 3) 0.5km - 6:06(12:12/km) 84/93bpm [1025b/km] 33cal 45/87rpm 4.91/9.21kmph 4) 0.14km - 2:09(15:24/km) 84/89bpm [1293b/km] 12cal 43/58rpm 3.9/7.12kmph Add a comment
|
-
|