Sat 27th Apr 2024 at 7:56am by FrogMan

Run > General

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Time
33:16
Miles
3.57
Min/mi
9:19
Pacing
0%
WAVA
52.00
Stride(cm)
97
Cals
278
Cadence
178
BPM
107
%MHR
66.9
B/mi
997
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.5km - 3:04(6:09/km) 101/110bpm [621b/km] 27cal 9.76/10.55kmph
2) 0.5km - 3:02(6:04/km) 104/109bpm [630b/km] 26cal 9.9/11.25kmph
3) 0.5km - 2:54(5:49/km) 109/112bpm [634b/km] 26cal 10.32/11.39kmph
4) 0.5km - 2:54(5:48/km) 109/111bpm [632b/km] 27cal 10.34/11.76kmph
5) 0.5km - 2:55(5:50/km) 106/108bpm [619b/km] 25cal 10.28/11.25kmph
6) 0.5km - 2:55(5:49/km) 103/106bpm [600b/km] 22cal 10.31/11.39kmph
7) 0.5km - 2:56(5:52/km) 104/109bpm [610b/km] 23cal 10.23/10.68kmph
8) 0.5km - 2:53(5:46/km) 109/110bpm [629b/km] 24cal 10.39/10.45kmph
9) 0.5km - 2:48(5:36/km) 111/114bpm [621b/km] 22cal 10.72/11.79kmph
10) 0.5km - 2:40(5:21/km) 109/118bpm [582b/km] 21cal 11.23/12.09kmph
11) 0.5km - 2:49(5:38/km) 112/115bpm [631b/km] 23cal 10.65/11.42kmph
12) 0.25km - 1:25(5:41/km) 112/114bpm [637b/km] 12cal 10.54/12.19kmph

3:04 3:02 2:54 2:54 2:55 2:55 2:56 2:53 2:48 2:40 2:49 1:25

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	93 63-105	972	177 116-184	4/3
0.25	2:32	1:14	9:53	107 105-110	1057	179 178-182	8/7
0.38	3:38	1:06	8:48	103 101-106	906	178 176-180	4/4
0.50	4:56	1:17	10:17	103 101-109	1059	178 176-180	2/2
0.63	6:07	1:12	9:35	106 104-109	1016	170 86-180	3/2
0.75	7:16	1:08	9:06	108 106-111	982	179 178-180	3/4
0.88	8:27	1:11	9:27	109 106-112	1031	178 174-180	2/2
1.00	9:40	1:14	9:51	109 107-110	1074	178 176-180	3/1
1.13	10:52	1:12	9:32	109 106-111	1040	179 176-182	5/3
1.25	11:58	1:06	8:45	110 107-111	963	178 178-180	4/2
1.38	13:07	1:09	9:14	106 105-108	979	179 176-182	3/4
1.50	14:18	1:11	9:28	106 104-108	1003	178 176-180	4/4
1.63	15:27	1:09	9:15	104 102-108	962	177 174-180	2/4
1.75	16:38	1:11	9:24	103 98-106	969	177 176-178	4/4
1.88	17:50	1:13	9:40	102 100-105	986	176 176-178	4/5
2.00	19:02	1:12	9:33	103 101-105	984	177 176-180	2/4
2.13	20:10	1:08	9:06	104 103-104	947	177 176-180	3/5
2.25	21:21	1:11	9:28	108 104-110	1023	178 176-180	4/3
2.38	22:30	1:09	9:12	108 107-110	994	179 178-180	6/7
2.50	23:42	1:11	9:31	109 108-110	1037	178 176-180	3/2
2.63	24:47	1:06	8:44	109 108-110	952	179 176-180	2/3
2.75	25:56	1:08	9:07	112 109-113	1021	180 176-184	6/6
2.88	32:31	6:35 +5:32	52:43	113 78-118	5956	177 86-182	5/4
3.00	33:41	1:10	9:17	102 81-112	947	183 182-186	3/4
3.13	34:45	1:04	8:35	114 113-114	978	183 182-184	4/4
3.25	35:55	1:10	9:21	112 111-113	1047	180 176-184	6/6
3.38	36:58	1:03	8:27	112 111-115	946	178 174-182	4/3
3.50	38:12	1:13	9:47	112 111-114	1095	177 174-180	4/2
3.57	38:48	36	8:24	112 110-114	940	177 174-178	2/2

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	178	3.6	33:03	10:50
Walk	0.5	94	0	13	18:22
Pause	12.5	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.96%	More
800m	4:20	8:43	45.91%	More
1km	5:29	8:50	47.18%	More
Mile	9:12	9:12	47.81%	More
5k	34:12	11:00	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:43	9:15	52.12
5M	47:33	9:31	51.31
10km	59:52	9:38	50.92
10M	1:39:07	9:55	50.86
Half	2:11:58	10:04	50.17
20M	3:26:40	10:20	50.77
Mara	4:35:09	10:30	50.84

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