Thu 25th Apr 2024 at 4:32pm by FrogMan

Run > General

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Time
36:41
Miles
3.49
Min/mi
10:31
Pacing
73.2%
WAVA
46.05
Stride(cm)
89
Cals
488
Cadence
172
BPM
146
%MHR
91
B/mi
1531
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.5km - 3:51(7:43/km) 114/127bpm [879b/km] 39cal 7.78/10.75kmph
2) 0.5km - 3:11(6:22/km) 128/137bpm [815b/km] 38cal 9.42/10.52kmph
3) 0.5km - 3:17(6:35/km) 135/142bpm [888b/km] 42cal 9.12/10.45kmph
4) 0.5km - 3:08(6:17/km) 143/151bpm [898b/km] 42cal 9.56/11.15kmph
5) 0.5km - 3:16(6:32/km) 149/152bpm [974b/km] 44cal 9.18/11.22kmph
6) 0.5km - 3:15(6:30/km) 153/158bpm [994b/km] 46cal 9.23/11.02kmph
7) 0.5km - 3:13(6:25/km) 155/159bpm [996b/km] 46cal 9.34/10.61kmph
8) 0.5km - 3:14(6:28/km) 150/155bpm [970b/km] 45cal 9.27/10.41kmph
9) 0.5km - 3:15(6:30/km) 156/161bpm [1015b/km] 45cal 9.22/11.15kmph
10) 0.5km - 3:04(6:07/km) 155/162bpm [949b/km] 42cal 9.8/11.22kmph
11) 0.5km - 3:13(6:25/km) 165/172bpm [1059b/km] 48cal 9.35/10.38kmph
12) 0.12km - 43(6:17/km) 163/165bpm [1025b/km] 11cal 9.54/9.91kmph

3:51 3:11 3:17 3:08 3:16 3:15 3:13 3:14 3:15 3:04 3:13 43

Pace

18%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	109 79-119	1510	172 88-182	3/3
0.25	3:16	1:32	12:16	118 114-124	1448	157 84-176	3/2
0.38	5:16	2:00 +49	15:57	120 103-127	1913	174 88-176	4/5
0.50	6:43	1:27	11:39	127 123-132	1479	174 170-178	3/1
0.63	7:54	1:11	9:31	134 131-137	1276	174 172-176	3/3
0.75	9:05	1:10	9:24	135 132-138	1268	174 172-176	3/3
0.88	10:36	1:31	12:11	134 129-139	1634	172 168-176	2/3
1.00	11:47	1:11	9:24	139 133-142	1307	173 170-174	4/2
1.13	13:09	1:22	10:56	140 134-144	1531	172 86-176	3/4
1.25	14:23	1:14	9:52	147 140-151	1451	173 172-174	2/4
1.38	15:37	1:14	9:55	149 146-152	1477	173 172-174	2/3
1.50	17:01	1:24	11:09	149 145-151	1662	173 170-174	4/4
1.63	18:13	1:12	9:37	150 148-156	1443	173 172-174	3/2
1.75	19:45	1:32	12:15	154 149-158	1888	173 170-176	2/2
1.88	20:56	1:11	9:28	153 150-155	1449	173 172-174	2/2
2.00	22:08	1:12	9:38	155 152-159	1493	172 172-174	3/4
2.13	23:31	1:23	11:01	155 151-158	1708	171 92-178	3/3
2.25	24:43	1:12	9:37	150 143-156	1443	173 172-174	4/3
2.38	25:55	1:12	9:35	151 147-154	1447	174 172-176	4/5
2.50	27:23	1:28	11:46	152 147-155	1789	171 116-178	3/3
2.63	28:42	1:19	10:31	155 152-157	1629	173 172-174	2/4
2.75	30:02	1:20	10:39	158 154-160	1682	173 172-174	2/3
2.88	31:17	1:16	10:06	160 157-162	1615	173 172-174	2/4
3.00	33:28	2:10 +54	17:22	151 136-159	2622	173 88-180	5/3
3.13	34:40	1:12	9:40	158 156-163	1527	174 172-178	2/3
3.25	36:00	1:20	10:36	167 162-172	1771	174 172-178	4/3
3.38	37:14	1:14	9:54	164 161-167	1624	165 88-174	3/1
3.49	38:23	1:09	10:17	163 161-165	1675	173 168-174	3/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 36:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	173	3.4	34:30	10:30
Walk	1.7	98	0	40	16:52
Still	3.7	-	-	1:30	-
Pause	4.3	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.01%	More
800m	4:55	9:53	40.44%	More
1km	6:06	9:49	42.44%	More
Mile	10:07	10:07	43.47%	More
5k	32:57	10:36	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.09
5km	32:26	10:26	46.14
5M	53:42	10:44	45.43
10km	1:07:37	10:53	45.08
10M	1:51:58	11:12	45.03
Half	2:29:04	11:23	44.42
20M	3:53:26	11:40	44.94
Mara	5:10:48	11:52	45.01

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