Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 3:01pm by FrogMan

Walk > General

Follow User
0 👍

Time
35:23
Miles
1.56
Min/mi
22:41
Pacing
0%
Stride(cm)
63
Cals
183
Cadence
113
BPM
94
%MHR
58.9
B/mi
2137
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5km - 7:09(14:19/km) 80/101bpm [1145b/km] 34cal 43/61rpm 4.19/8.46kmph
2) 0.5km - 7:44(15:27/km) 94/109bpm [1453b/km] 40cal 34/76rpm 3.88/7.09kmph
3) 0.5km - 7:46(15:32/km) 98/104bpm [1522b/km] 41cal 38/61rpm 3.86/7.42kmph
4) 0.5km - 6:41(13:22/km) 101/106bpm [1350b/km] 36cal 46/78rpm 4.49/6.65kmph
5) 0.5km - 5:49(11:38/km) 98/103bpm [1141b/km] 31cal 56/59rpm 5.16/5.85kmph
6) 0.02km - 14(12:37/km) 102/105bpm [1288b/km] 1cal 52/57rpm 4.75/5.54kmph

7:09 7:44 7:46 6:41 5:49 14

Pace

36%

12%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	81 68-101	1931	115 106-122	3/3
0.13	3:09	1:39	26:31	79 73-86	2095	118 112-122	2/4
0.19	4:20	1:11	18:54	77 71-81	1456	118 114-120	7/6
0.25	5:54	1:34	25:03	78 71-87	1953	115 112-120	3/3
0.31	7:12	1:19	20:57	83 79-88	1739	112 100-116	3/3
0.38	9:08	1:56	30:52	90 80-102	2778	114 108-120	3/4
0.44	10:26	1:18	20:47	103 96-109	2141	116 84-152	4/3
0.50	11:50	1:24	22:30	96 90-101	2159	109 80-118	2/4
0.56	13:40	1:50	29:17	92 89-98	2694	114 110-116	2/4
0.63	14:59	1:19	20:59	95 90-100	1993	114 98-118	2/3
0.69	16:14	1:15	20:06	99 93-102	1991	113 108-116	2/2
0.75	18:31	2:17	36:31	95 88-103	3468	111 90-122	3/3
0.81	20:02	1:31	24:08	100 96-104	2414	114 100-120	2/2
0.88	21:22	1:21	21:33	100 97-103	2155	114 112-116	2/3
0.94	22:46	1:24	22:22	100 96-104	2237	112 102-120	3/4
1.00	24:17	1:30	24:08	99 95-102	2389	106 94-156	3/4
1.06	25:31	1:14	19:48	101 96-106	2000	112 104-118	3/2
1.13	27:05	1:34	24:57	102 97-105	2546	114 104-118	6/2
1.19	28:14	1:09	18:26	100 97-104	1843	112 104-116	4/3
1.25	29:29	1:16	20:10	101 97-104	2036	111 104-116	3/2
1.31	30:36	1:07	17:54	99 96-102	1772	113 108-118	3/3
1.38	31:50	1:14	19:41	98 94-101	1929	112 108-116	2/2
1.44	32:59	1:09	18:25	97 95-101	1787	112 110-114	3/2
1.50	34:08	1:09	18:21	97 95-100	1781	112 110-112	4/3
1.56	35:19	1:11	18:59	99 94-105	1880	112 110-114	3/3
1.56	35:23	4	38:20	99 99-100	3796	112 112-112	1/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:44	19:35	More
1km	12:28	20:04	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry