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Races
23 -
Miles
8582 -
Miles
8 -
Miles
838 -
Miles
1326 -
WAVA
47.28% -
5k
32:02 -
5M
50:31 -
10k
1:06:40 -
10M
1:52:12 -
Half
2:34:51 -
Mara
5:36:06
| About Me | |
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Slow runner, beginning flute player, former college professor in Chinese history making a career pivot. A deep passion for Cornwall and the Lake District, and fell in love with hummingbirds during my time in the US.
Still slow after clawing my way back following shoulder surgery in Jan. 2021. Show More...
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| Random Q&A | See your Q&A |
|---|---|
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Describe your ideal run, ride or swim. Cornish coastpath for a run, Holland for a ride. |
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| Recent Blogs | |
|---|---|
| that was a good run | Feb 2009 |
| Don't try this at home | Feb 2009 |
| frustrated | Jan 2009 |
| I got a little reward... | Feb 2008 |
| a minute less... | Feb 2008 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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9th May
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Intervals | 5.8mi | 1:14:00 |
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8th May
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General | 4.5mi | 22:24 |
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8th May
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General | 4.4mi | 23:01 |
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7th May
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General | 4.3mi | 20:37 |
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7th May
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General | 4.2mi | 23:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:36 | 3:17 |
| 5k | 34:41 | 12:06 |
| 5mi | 1:02:38 | 24:07 |
| 10k | 1:22:04 | 30:25 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
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| Fetch Birdwatchers |
| The grateful just to finish a marathon thread |
| Buddies (8) |
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| Followers (3) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! See my recent reads:-
Indiana Jones in History: From Pompei to the MoonJustin M. Jacobs
- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2011 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 32:02 45.99 | 32:02
10:19/mi
|
45.99 | |||
| 4mi | 3 | 40:17 47.21 | 41:27 46.13 | 40:17
10:04/mi
|
47.21 | ||
| 5mi | 2 | 50:31 47.28 | 50:31
10:06/mi
|
47.28 | |||
| 10km | 4 | 1:07:16 44.34 | 1:06:40 44.74 | 1:06:40
10:44/mi
|
44.74 | ||
| 7mi | 2 | 1:16:34 44.14 | 1:16:34
10:56/mi
|
44.14 | |||
| 10mi | 5 | 1:57:24 41.77 | 1:52:12 43.75 | 1:52:12
11:13/mi
|
43.75 | ||
| 13.1mi | 4 | 2:36:12 41.32 | 2:34:51 41.91 | 2:34:51
11:49/mi
|
41.91 | ||
| 26.2mi | 1 | 5:36:06 39.86 | 5:36:06
12:50/mi
|
39.86 |
| 2011 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Jul | mid summer turkey trot SB | 41:27 | 46.13 | 4mi |
| 15 May | Leiden Half Marathon PB | 2:34:51 | 41.91 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 10 May | Whitemoor 10k | 1:12:37 | 41.15 | 10km |
| 5 Apr | Trevornick Trot | 2:02:34 | 40.12 | 10mi |
| 29 Mar | An Resek Hellys | 1:54:09 | 43.08 | 10mi |
| 1 Feb | Mounts Bay 10k PB | 1:06:40 | 44.74 | 10km |
| 18 Jan | Blaythorne 10 PB | 1:52:12 | 43.75 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Newquay 10K SB | 1:07:16 | 44.34 | 10km |
| 21 Sep | Truro Half Marathon | 2:48:06 | 38.40 | 13.1mi |
| 31 Aug | Treggy 7 PB | 1:16:34 | 44.14 | 7mi |
| 3 Aug | Indian Queens Half Marathon SB | 2:36:12 | 41.32 | 13.1mi |
| 20 Jul | Magnificent 7 | 1:21:07 | 41.67 | 7mi |
| 9 Jul | Brooks Mid Summer Turkey Trot 4 Miles PB | 40:17 | 47.21 | 4mi |
| 6 Jul | Launceston Half Marathon | 2:40:14 | 40.28 | 13.1mi |
| 21 Jun | Sticker 5 | 52:08 | 45.82 | 5mi |
| 3 Jun | cubert five PB | 50:31 | 47.28 | 5mi |
| 30 Mar | AN RESEK HELLYS | 2:01:18 | 40.47 | 10mi |
| 9 Mar | Duchy Marathon PB | 5:36:06 | 39.86 | 26.2mi |
| 3 Feb | Mount's Bay 10k | 1:07:42 | 43.98 | 10km |
| 20 Jan | Blaythorne 10 SB | 1:57:24 | 41.77 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Christmas Turkey Trot | 40:46 | 46.62 | 4mi |
| 27 Oct | UKTT: Richmond Park Time Trial | 30:27 | 48.39 | 5km |
| 15 Sep | London Tree-Athlon PB | 32:02 | 45.99 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 14 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2024 | 84 | 52 | 85 | 82 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
| 2024 | 0 | 10 | 26 | 53 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2023 | 21 | 27 | 25 | 34 | 40 | 11 | 21 | 2 | 3 | 3 | 5 | 4 | 196 |
| 2023 | 77 | 68 | 68 | 65 | 79 | 78 | 55 | 104 | 58 | 110 | 109 | 130 | 1001 |
| 2023 | 0 | 0 | 0 | 21 | 41 | 16 | 20 | 75 | 21 | 43 | 19 | 20 | 276 |
| 2022 | 3 | 7 | 3 | 3 | 1 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 21 |
| 2022 | 83 | 66 | 59 | 81 | 81 | 69 | 105 | 102 | 90 | 98 | 85 | 82 | 1000 |
| 2021 | 14 | 0 | 51 | 80 | 67 | 54 | 62 | 45 | 56 | 49 | 27 | 32 | 538 |
| 2021 | 39 | 0 | 0 | 13 | 28 | 36 | 37 | 35 | 43 | 7 | 12 | 27 | 279 |
| 2020 | 10 | 7 | 0 | 0 | 31 | 58 | 71 | 76 | 52 | 47 | 59 | 45 | 457 |
| 2020 | 0.9 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2020 | 37 | 41 | 25 | 31 | 27 | 32 | 28 | 17 | 25 | 31 | 10 | 27 | 332 |
| 2019 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
| 2019 | 9 | 0 | 0 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 99 |
| 2018 | 19 | 10 | 17 | 19 | 23 | 13 | 2 | 21 | 15 | 15 | 14 | 16 | 183 |
| 2017 | 0 | 0 | 0 | 0 | 5 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2017 | 19 | 9 | 16 | 32 | 44 | 29 | 47 | 50 | 45 | 31 | 10 | 8 | 340 |
| 2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 20 | 37 | 9 | 7 | 5 | 10 | 0 | 0 | 0 | 7 | 6 | 13 | 115 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2015 | 26 | 31 | 38 | 14 | 17 | 93 | 128 | 118 | 68 | 82 | 66 | 19 | 697 |
| 2014 | 23 | 41 | 51 | 66 | 33 | 22 | 18 | 44 | 64 | 42 | 30 | 24 | 456 |
| 2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 48 | 57 | 90 | 75 | 57 | 31 | 24 | 9 | 49 | 39 | 31 | 45 | 555 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0.4 | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 3.3 |
| 2012 | 55 | 52 | 65 | 45 | 46 | 27 | 10 | 51 | 74 | 42 | 9 | 32 | 509 |
| 2012 | 0 | 0 | 0 | 20 | 0 | 111 | 67 | 0 | 0 | 0 | 0 | 17 | 214 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2011 | 89 | 60 | 44 | 54 | 67 | 65 | 59 | 50 | 46 | 46 | 24 | 10 | 614 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 130 | 0 | 13 | 0 | 164 |
| 2010 | 17 | 0 | 0 | 17 | 50 | 51 | 38 | 37 | 20 | 46 | 52 | 51 | 379 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 49 |
| 2009 | 105 | 76 | 69 | 54 | 29 | 0 | 0 | 0 | 0 | 0 | 27 | 38 | 398 |
| 2008 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 97 | 111 | 81 | 62 | 105 | 95 | 75 | 71 | 85 | 51 | 32 | 45 | 909 |
| 2008 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0 | 1.3 |
| 2007 | 0 | 0 | 0 | 0 | 26 | 27 | 30 | 46 | 55 | 74 | 56 | 75 | 388 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.6mi,
38:26Walk - General
1) 1mi - 26:51(26:51/mi) 93/112bpm [2497b/mi] 111cal 37/76rpm
2) 0.6mi - 11:36(19:24/mi) 107/116bpm [2077b/mi] 57cal 50/55rpm  Add a comment
4.5mi,
1:01:29Run - Run-Walk
1) 1mi - 13:58(13:58/mi) 137/158bpm [1913b/mi] 107cal
2) 1mi - 13:37(13:37/mi) 148/159bpm [2016b/mi] 109cal 3) 1mi - 13:32(13:32/mi) 150/157bpm [2030b/mi] 112cal 4) 1mi - 13:44(13:44/mi) 149/161bpm [2047b/mi] 108cal 5) 0.5mi - 6:38(13:12/mi) 150/158bpm [1980b/mi] 56cal Add a comment |
2.5mi,
41:51 Walk - General
1) 1mi - 16:48(16:48/mi) 107/115bpm [1798b/mi] 97cal 55/59rpm
2) 1mi - 16:59(16:59/mi) 109/120bpm [1851b/mi] 100cal 55/57rpm 3) 0.48mi - 8:04(16:55/mi) 106/116bpm [1792b/mi] 46cal 54/57rpm Add a comment
2.7mi,
23:20Bike - General
1) 2.72mi - 23:20(8:35/mi) 115/135bpm [988b/mi] 131cal
Add a comment
3mi,
39:49Run - Run-Walk
1) 1mi - 13:46(13:46/mi) 134/158bpm [1845b/mi] 113cal
2) 1mi - 13:20(13:20/mi) 149/161bpm [1986b/mi] 110cal 3) 0.95mi - 12:43(13:26/mi) 147/160bpm [1975b/mi] 105cal Add a comment |
5.1mi,
1:09:04 Run - Long Run
1) 0.32mi - 5:00(15:30/mi) 85/106bpm [1317b/mi] 40cal
2) 1mi - 13:23(13:23/mi) 142/150bpm [1901b/mi] 115cal 3) 1mi - 13:41(13:41/mi) 150/160bpm [2052b/mi] 108cal 4) 1mi - 13:11(13:11/mi) 154/160bpm [2030b/mi] 114cal 5) 1mi - 13:21(13:21/mi) 155/164bpm [2070b/mi] 115cal 6) 0.49mi - 6:24(13:10/mi) 155/158bpm [2042b/mi] 54cal 7) 0.29mi - 4:04(13:50/mi) 153/156bpm [2117b/mi] 32cal Add a comment |
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5.4mi,
1:12:01 Run - Intervals
1) 1mi - 14:32(14:32/mi) 119/147bpm [1730b/mi] 114cal
2) 0.25mi - 2:46(11:07/mi) 159/168bpm [1768b/mi] 28cal 3) 0.12mi - 2:00(17:19/mi) 150/165bpm [2597b/mi] 16cal 4) 0.25mi - 3:00(12:06/mi) 153/160bpm [1851b/mi] 27cal 5) 0.13mi - 2:00(15:13/mi) 149/165bpm [2267b/mi] 15cal 6) 0.25mi - 2:57(11:52/mi) 159/168bpm [1888b/mi] 27cal 7) 0.13mi - 2:00(15:14/mi) 152/166bpm [2316b/mi] 16cal 8) 0.25mi - 2:56(11:50/mi) 161/173bpm [1905b/mi] 27cal 9) 0.12mi - 2:00(16:10/mi) 150/168bpm [2424b/mi] 15cal 10) 0.25mi - 2:53(11:36/mi) 160/169bpm [1856b/mi] 28cal 11) 0.13mi - 2:00(15:50/mi) 150/166bpm [2376b/mi] 15cal 12) 0.25mi - 2:56(11:48/mi) 157/166bpm [1853b/mi] 28cal 13) 0.13mi - 2:00(15:41/mi) 153/168bpm [2398b/mi] 15cal 14) 0.25mi - 2:48(11:16/mi) 163/170bpm [1836b/mi] 28cal 15) 0.13mi - 2:00(15:17/mi) 153/170bpm [2337b/mi] 16cal 16) 0.25mi - 2:56(11:48/mi) 163/167bpm [1923b/mi] 27cal 17) 0.13mi - 2:00(15:41/mi) 150/167bpm [2354b/mi] 15cal 18) 0.25mi - 2:50(11:22/mi) 161/170bpm [1831b/mi] 28cal 19) 0.13mi - 2:00(15:46/mi) 150/166bpm [2365b/mi] 15cal 20) 0.25mi - 2:47(11:13/mi) 163/170bpm [1829b/mi] 27cal 21) 0.13mi - 2:00(14:50/mi) 152/170bpm [2255b/mi] 16cal 22) 0.61mi - 8:39(14:18/mi) 149/165bpm [2130b/mi] 62cal Add a comment |
0.4mi,
7:59 Walk - General
1) 0.42mi - 7:59(19:13/mi) 94/103bpm [1807b/mi] 48cal 54/56rpm
Add a comment
3mi,
43:09Run - General
1) 1mi - 15:05(15:05/mi) 132/168bpm [1990b/mi] 109cal
2) 1mi - 14:20(14:20/mi) 150/158bpm [2149b/mi] 108cal 3) 0.95mi - 13:45(14:26/mi) 149/162bpm [2151b/mi] 103cal Add a comment |
3.8mi,
21:51 Bike - General
1) 3.83mi - 21:51(5:42/mi) 121/139bpm [690b/mi] 135cal
Add a comment
2.7mi,
44:50Walk - General
1) 1mi - 17:07(17:07/mi) 103/127bpm [1762b/mi] 108cal 54/59rpm
2) 1mi - 16:29(16:29/mi) 120/128bpm [1977b/mi] 101cal 56/58rpm 3) 0.67mi - 11:15(16:52/mi) 117/124bpm [1972b/mi] 64cal 55/68rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.3mi,
43:58 Run - Run-Walk
1) 1mi - 14:15(14:15/mi) 123/158bpm [1754b/mi] 105cal
2) 1mi - 13:16(13:16/mi) 145/160bpm [1924b/mi] 108cal 3) 1mi - 12:53(12:53/mi) 148/157bpm [1906b/mi] 109cal 4) 0.26mi - 3:33(13:35/mi) 148/157bpm [2010b/mi] 30cal Add a comment |
0.2mi,
4:12 Walk - General
1) 0.32mi - 8:53(28:06/mi) 66/75bpm [1855b/mi] 33cal 25/55rpm
Add a comment
0.5mi,
8:23Walk - General
1) 0.48mi - 11:26(23:54/mi) 83/101bpm [1984b/mi] 56cal 40/59rpm
Add a comment |
0.3mi,
6:56 Walk - General
1) 0.27mi - 6:56(25:19/mi) 122/158bpm [3089b/mi] 42cal 34/59rpm
Add a comment
6.2mi,
1:22:31Run - Long Run
1) 0.33mi - 5:00(15:16/mi) 86/95bpm [1313b/mi] 34cal
2) 1mi - 13:22(13:22/mi) 149/157bpm [1991b/mi] 115cal 3) 1mi - 13:18(13:18/mi) 153/159bpm [2035b/mi] 108cal 4) 1mi - 13:30(13:30/mi) 154/169bpm [2079b/mi] 110cal 5) 1mi - 13:11(13:11/mi) 154/164bpm [2030b/mi] 112cal 6) 0.5mi - 6:39(13:19/mi) 154/160bpm [2050b/mi] 54cal 7) 1mi - 13:04(13:04/mi) 157/168bpm [2052b/mi] 110cal 8) 0.4mi - 4:27(10:59/mi) 165/172bpm [1812b/mi] 43cal Add a comment |
6.2mi,
37:09 Bike - General
1) 1.64mi - 11:31(7:02/mi) 105/118bpm [739b/mi] 54cal
2) 0.71mi - 5:52(8:16/mi) 106/122bpm [876b/mi] 25cal 3) 3.89mi - 19:46(5:05/mi) 111/134bpm [563b/mi] 91cal Add a comment
4.8mi,
27:50Bike - General
1) 4.83mi - 27:50(5:45/mi) 117/131bpm [673b/mi] 157cal
Add a comment |
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4.3mi,
21:41 Bike - General
1) 4.3mi - 21:41(5:03/mi) 124/144bpm [625b/mi] 147cal
Add a comment
4.4mi,
21:15Bike - General
1) 4.36mi - 21:15(4:53/mi) 146/161bpm [712b/mi] 199cal
Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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5.6mi,
1:13:58 Run - Run-Walk
1) 1mi - 13:42(13:42/mi) 126/155bpm [1726b/mi] 111cal
2) 1mi - 12:51(12:51/mi) 150/155bpm [1927b/mi] 115cal 3) 1mi - 13:04(13:04/mi) 149/158bpm [1947b/mi] 108cal 4) 1mi - 13:13(13:13/mi) 150/157bpm [1984b/mi] 110cal 5) 1mi - 13:46(13:46/mi) 149/160bpm [2050b/mi] 111cal 6) 0.56mi - 7:23(13:17/mi) 148/157bpm [1965b/mi] 58cal Add a comment |
4.8mi,
1:05:00 Run - Run-Walk
1) 1mi - 13:41(13:41/mi) 116/157bpm [1588b/mi] 111cal
2) 1mi - 13:04(13:04/mi) 151/157bpm [1973b/mi] 116cal 3) 1mi - 13:46(13:46/mi) 147/158bpm [2023b/mi] 107cal 4) 1mi - 13:36(13:36/mi) 148/159bpm [2012b/mi] 107cal 5) 0.82mi - 10:53(13:13/mi) 148/161bpm [1956b/mi] 92cal Add a comment
0.2mi,
4:23Walk - General
1) 0.2mi - 4:23(21:26/mi) 85/93bpm [1821b/mi] 33cal 45/57rpm
Add a comment |
0.5mi,
7:24 Walk - General
1) 0.47mi - 7:24(15:54/mi) 117/125bpm [1860b/mi] 43cal 58/59rpm
Add a comment
8.3mi,
1:52:26Run - General
1) 0.32mi - 5:00(15:45/mi) 80/95bpm [1261b/mi] 31cal
2) 1mi - 12:58(12:58/mi) 140/160bpm [1816b/mi] 114cal 3) 1mi - 13:38(13:38/mi) 148/160bpm [2017b/mi] 111cal 4) 1mi - 13:29(13:29/mi) 151/159bpm [2035b/mi] 114cal 5) 1mi - 13:28(13:28/mi) 153/162bpm [2060b/mi] 111cal 6) 0.46mi - 6:28(14:02/mi) 151/161bpm [2120b/mi] 51cal 7) 1mi - 13:13(13:13/mi) 155/166bpm [2049b/mi] 111cal 8) 1mi - 13:44(13:44/mi) 149/161bpm [2047b/mi] 109cal 9) 0.21mi - 3:02(14:27/mi) 151/157bpm [2181b/mi] 21cal 10) 0.38mi - 5:00(13:14/mi) 149/158bpm [1972b/mi] 41cal 11) 0.92mi - 12:26(13:33/mi) 149/158bpm [2019b/mi] 99cal Add a comment |
3.3mi,
43:39 Run - Run-Walk
1) 1mi - 13:41(13:41/mi) 123/152bpm [1683b/mi] 109cal
2) 1mi - 12:49(12:49/mi) 151/160bpm [1936b/mi] 116cal 3) 1mi - 13:17(13:17/mi) 148/158bpm [1966b/mi] 108cal 4) 0.28mi - 3:51(13:37/mi) 148/160bpm [2015b/mi] 33cal Add a comment |
4.2mi,
21:09 Bike - General
1) 0.04mi - 29(11:30/mi) 90/93bpm [1035b/mi] 2cal
2) 4.12mi - 20:39(5:01/mi) 119/137bpm [597b/mi] 128cal Add a comment
4.3mi,
21:30Bike - General
1) 0.03mi - 24(15:01/mi) 104/109bpm [1561b/mi] 2cal
2) 0.01mi - 2(4:45/mi) 110/111bpm [522b/mi] 3) 4.29mi - 21:03(4:54/mi) 138/148bpm [677b/mi] 178cal Add a comment |
4.6mi,
1:02:14 Run - Tempo
1) 1mi - 14:47(14:47/mi) 131/154bpm [1936b/mi] 119cal
2) 1mi - 12:57(12:57/mi) 158/167bpm [2046b/mi] 115cal 3) 0.53mi - 7:03(13:11/mi) 166/172bpm [2187b/mi] 65cal — slower due to trail section + road works mud on trail 4) 0.81mi - 10:00(12:18/mi) 171/174bpm [2103b/mi] 96cal 5) 1mi - 14:18(14:18/mi) 153/175bpm [2188b/mi] 108cal 6) 0.22mi - 3:09(14:22/mi) 148/160bpm [2126b/mi] 24cal Add a comment |
3.3mi,
45:03 Run - Run-Walk
1) 1mi - 13:56(13:56/mi) 130/157bpm [1811b/mi] 108cal
2) 1mi - 13:18(13:18/mi) 145/159bpm [1929b/mi] 108cal 3) 1mi - 13:19(13:19/mi) 148/159bpm [1971b/mi] 109cal 4) 0.33mi - 4:30(13:50/mi) 141/156bpm [1950b/mi] 34cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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4.3mi,
24:16 Bike - General
1) 4.28mi - 24:16(5:40/mi) 126/146bpm [714b/mi] 168cal
Add a comment
4.2mi,
20:02Bike - General
1) 0.06mi - 54(14:03/mi) 121/123bpm [1701b/mi] 6cal
2) 4.11mi - 19:08(4:39/mi) 140/152bpm [651b/mi] 167cal Add a comment |
4.7mi,
31:12 Bike - General
1) 0.22mi - 7:29(34:36/mi) 87/110bpm [3011b/mi] 23cal
2) 4.44mi - 23:43(5:20/mi) 128/151bpm [683b/mi] 172cal Add a comment
4.8mi,
25:17Bike - General
1) 4.82mi - 25:17(5:15/mi) 129/143bpm [677b/mi] 184cal
Add a comment |
8.3mi,
1:54:35 Run - Long Run
1) 0.32mi - 5:00(15:47/mi) 95/104bpm [1499b/mi] 34cal
2) 1mi - 12:56(12:56/mi) 152/163bpm [1966b/mi] 119cal 3) 1mi - 13:33(13:33/mi) 157/169bpm [2126b/mi] 119cal 4) 1mi - 13:49(13:49/mi) 157/165bpm [2169b/mi] 115cal 5) 1mi - 13:45(13:45/mi) 157/169bpm [2159b/mi] 113cal 6) 0.42mi - 5:57(14:14/mi) 159/165bpm [2263b/mi] 48cal 7) 1mi - 13:52(13:52/mi) 156/166bpm [2164b/mi] 110cal 8) 1mi - 13:32(13:32/mi) 156/166bpm [2111b/mi] 108cal 9) 0.18mi - 2:36(14:15/mi) 155/161bpm [2209b/mi] 19cal 10) 0.36mi - 5:00(13:49/mi) 151/162bpm [2086b/mi] 38cal 11) 1mi - 13:42(13:42/mi) 151/162bpm [2068b/mi] 106cal 12) 0.05mi - 53(16:30/mi) 151/158bpm [2491b/mi] 6cal Add a comment |
0.4mi,
7:20 Walk - General
1) 0.43mi - 7:20(16:57/mi) 127/158bpm [2153b/mi] 48cal 55/58rpm
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3.1mi,
41:26Run - Run-Walk
1) 1mi - 13:53(13:53/mi) 133/158bpm [1847b/mi] 109cal
2) 1mi - 13:02(13:02/mi) 154/161bpm [2007b/mi] 116cal 3) 1mi - 12:59(12:59/mi) 160/164bpm [2078b/mi] 114cal 4) 0.12mi - 1:32(12:25/mi) 163/164bpm [2024b/mi] 13cal Add a comment |
4.3mi,
20:37 Bike - General
1) 4.33mi - 20:37(4:46/mi) 118/138bpm [562b/mi] 124cal
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4.2mi,
23:15Bike - General
1) 4.24mi - 23:15(5:29/mi) 137/151bpm [752b/mi] 191cal
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4.5mi,
22:24 Bike - General
1) 4.47mi - 22:24(5:01/mi) 127/156bpm [636b/mi] 158cal
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4.4mi,
23:01Bike - General
1) 4.36mi - 23:01(5:17/mi) 126/141bpm [666b/mi] 160cal
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5.8mi,
1:14:00 Run - Intervals
1) 1mi - 14:01(14:01/mi) 127/155bpm [1781b/mi] 111cal
2) 0.5mi - 5:36(11:15/mi) 161/165bpm [1812b/mi] 57cal 3) 0.2mi - 3:00(14:45/mi) 143/157bpm [2109b/mi] 24cal 4) 0.5mi - 5:34(11:13/mi) 161/168bpm [1805b/mi] 57cal 5) 0.2mi - 3:00(15:04/mi) 147/167bpm [2215b/mi] 22cal 6) 0.5mi - 5:35(11:15/mi) 162/171bpm [1821b/mi] 57cal 7) 0.21mi - 3:00(14:17/mi) 148/172bpm [2113b/mi] 23cal 8) 0.5mi - 5:29(11:01/mi) 164/170bpm [1808b/mi] 57cal 9) 0.2mi - 3:00(15:13/mi) 149/169bpm [2268b/mi] 22cal 10) 0.5mi - 5:29(11:02/mi) 165/172bpm [1821b/mi] 58cal 11) 0.2mi - 3:00(15:07/mi) 145/172bpm [2192b/mi] 21cal 12) 1mi - 13:37(13:37/mi) 146/163bpm [1988b/mi] 107cal 13) 0.26mi - 3:38(13:51/mi) 144/154bpm [1994b/mi] 29cal Add a comment |