Sun 21st Apr 2024 at 10:24am by tinebeest

Run > Long Run

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Time
1:22:31
Miles
6.23
Min/mi
13:15
Pacing
89.2%
WAVA
39.66
Stride(cm)
80
Cals
686
Cadence
151
BPM
148
%MHR
77.1
B/mi
1961
Asc(m)
195
Surface
Road

Notes & Comments

1) 0.33mi - 5:00(15:16/mi) 86/95bpm [1313b/mi] 34cal
2) 1mi - 13:22(13:22/mi) 149/157bpm [1991b/mi] 115cal
3) 1mi - 13:18(13:18/mi) 153/159bpm [2035b/mi] 108cal
4) 1mi - 13:30(13:30/mi) 154/169bpm [2079b/mi] 110cal
5) 1mi - 13:11(13:11/mi) 154/164bpm [2030b/mi] 112cal
6) 0.5mi - 6:39(13:19/mi) 154/160bpm [2050b/mi] 54cal
7) 1mi - 13:04(13:04/mi) 157/168bpm [2052b/mi] 110cal
8) 0.4mi - 4:27(10:59/mi) 165/172bpm [1812b/mi] 43cal

5:00 13:22 13:18 13:30 13:11 6:39 13:04 4:27

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25 +35	17:38	85 75-94	1499	118 96-124	13/13
0.50	7:46	3:21	13:26	116 86-151	1557	147 118-166	13/8
0.75	11:13	3:27	13:46	150 146-155	2066	154 150-158	4/8
1.00	14:33	3:21	13:24	153 151-157	2049	153 150-156	16/6
1.25	17:55	3:22	13:26	154 150-157	2070	153 152-156	8/8
1.50	21:14	3:19	13:15	154 150-157	2041	153 152-156	10/12
1.75	24:39	3:25	13:42	151 145-156	2068	152 110-158	8/10
2.00	27:57	3:18	13:11	152 145-155	2004	154 152-156	9/12
2.25	31:12	3:15	13:02	153 147-159	1994	154 152-156	6/6
2.50	34:37	3:24	13:38	154 147-158	2098	151 110-158	7/10
2.75	38:01	3:24	13:36	148 145-152	2013	155 152-156	14/9
3.00	41:20	3:19	13:16	157 152-164	2082	154 152-156	6/8
3.25	44:43	3:23	13:32	159 152-169	2153	154 152-158	8/5
3.50	48:03	3:20	13:21	154 143-160	2056	154 152-158	7/12
3.75	51:20	3:17	13:06	153 143-159	2005	154 152-158	8/7
4.00	54:34	3:14	12:56	156 149-164	2017	155 152-158	16/15
4.25	57:55	3:22	13:27	154 147-161	2071	154 152-156	18/14
4.50	1:01:17	3:21	13:25	153 149-159	2054	154 152-158	10/18
4.75	1:04:31	3:15	12:59	154 150-159	1999	155 152-158	6/7
5.00	1:07:52	3:20	13:21	155 152-160	2069	154 152-158	8/9
5.25	1:11:18	3:26	13:44	156 152-161	2144	155 152-158	13/9
5.50	1:14:28	3:11	12:43	156 154-161	1985	156 152-160	7/14
5.75	1:17:46	3:18 +4	13:11	158 150-168	2083	155 152-158	19/9
6.00	1:20:43	2:57	11:47	162 157-166	1908	156 154-160	9/18
6.23	1:23:09	2:26	10:31	167 161-172	1757	156 154-158	11/12

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 19m, Flat prediction 1:22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	154	5.9	1:17:02	13:13
Walk	6.5	118	0.4	5:28	15:25
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	35.80%	More
800m	5:36	11:16	36.85%	More
1km	7:15	11:40	37.06%	More
Mile	12:06	12:06	37.77%	More
5k	40:08	12:55	39.80%	More
5 miles	1:05:29	13:06	39.79%	More
10k	1:22:18	13:15	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	38.52
5km	39:28	12:42	40.47
5M	1:05:21	13:04	39.88
10km	1:22:17	13:15	39.65
10M	2:16:16	13:38	39.39
Half	3:01:25	13:51	38.62
20M	4:44:06	14:12	38.74
Mara	6:18:15	14:26	38.50

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