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Sparky

M45 Cambridgeshire

FETCH SUPPORTER

About
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Mileage
Training

Werrington Joggers

Miles
3571
Miles
2694

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My parkrun
Ferry Meadows parkrun

Recent Training
8th May	General	1.9mi	29:12
8th May	General	4.5mi	1:44:02
7th May	Commute	0.7mi	9:49
7th May	Dog Walking	0.9mi	23:46
6th May	Dog Walking	2.1mi	55:44

12 Month Benchmarks	Run
100m	9
200m	17
Mile	6:37
5k	21:03
5mi	38:17
10k	47:50
10mi	1:17:58
Half	1:41:52

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 104 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	75	127	59	31	0	0	0	0	0	0	0	373
2024	61	48	43	29	0	0	0	0	0	0	0	0	181
2023	87	85	78	92	34	9	75	68	85	46	80	69	806
2023	68	30	53	46	0	17	22	21	30	15	25	59	386
2022	39	95	99	82	42	25	80	61	64	61	68	80	797
2022	84	63	38	27	44	100	96	141	82	48	19	0	742
2021	62	52	33	14	29	11	40	57	32	32	9	23	393
2021	102	75	65	148	60	14	92	129	114	32	40	16	887
2020	0	0	14	15	10	10	20	40	23	48	63	32	275
2020	147	120	116	54	145	63	11	41	19	25	42	49	834
2019	0	0	0	0	0	0	0	18	11	6	7	10	51
2019	0	0	0	0	0	0	76	85	146	111	66	57	541

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	0.6mi, 22:23 Walk - General 1) 0.64mi - 22:23(35:13/mi) 93/114bpm [3275b/mi] 117cal 57/60rpm 1.7/0mph Add a comment	0.5mi, 9:29 Walk - General 1) 0.53mi - 9:29(17:44/mi) 88/98bpm [1561b/mi] 65cal 62/65rpm 3.38/0mph Add a comment 1mi, 25:59 Walk - General 1) 0.95mi - 25:59(27:30/mi) 85/123bpm [2337b/mi] 137cal 58/82rpm 2.18/0mph Add a comment	1.5mi, 37:19 Walk - General 1) 1mi - 25:35(25:35/mi) 91/112bpm [2328b/mi] 148cal 60/65rpm 2.34/0mph 2) 0.51mi - 11:44(22:47/mi) 90/98bpm [2051b/mi] 70cal 60/64rpm 2.63/0mph Add a comment 0.9mi, 13:58 Walk - General 1) 0.9mi - 13:58(15:32/mi) 86/97bpm [1336b/mi] 103cal 61/64rpm 3.86/0mph Add a comment 0.9mi, 27:17 Walk - General 1) 0.88mi - 27:17(30:55/mi) 96/126bpm [2968b/mi] 153cal 59/85rpm 1.94/0mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.1mi, 18:00 Walk - General 1) 1mi - 16:25(16:25/mi) 92/117bpm [1510b/mi] 118cal 61/64rpm 3.66/0mph 2) 0.1mi - 1:36(16:27/mi) 100/102bpm [1645b/mi] 11cal 61/64rpm 3.65/0mph Add a comment 1.2mi, 19:56 Walk - General 1) 1mi - 16:43(16:43/mi) 96/115bpm [1605b/mi] 120cal 62/64rpm 3.59/0mph 2) 0.2mi - 3:12(16:21/mi) 100/104bpm [1636b/mi] 24cal 61/63rpm 3.67/0mph Add a comment	1.1mi, 22:04 Walk - General 1) 1mi - 16:26(16:26/mi) 110/126bpm [1807b/mi] 116cal 58/70rpm 3.65/0mph 2) 0.1mi - 5:39(54:01/mi) 100/110bpm [5401b/mi] 28cal 57/62rpm 1.11/0mph Add a comment 0.9mi, 26:28 Walk - General 1) 0.87mi - 26:28(30:20/mi) 82/100bpm [2488b/mi] 129cal 58/82rpm 1.98/0mph Add a comment	-	2.8mi, 1:07:01 Walk - General 1) 1mi - 26:16(26:16/mi) 79/115bpm [2074b/mi] 132cal 59/64rpm 2.28/0mph 2) 1mi - 23:18(23:18/mi) 89/122bpm [2074b/mi] 132cal 59/82rpm 2.57/0mph 3) 0.84mi - 17:27(20:39/mi) 94/106bpm [1942b/mi] 110cal 60/64rpm 2.9/0mph Add a comment	3mi, 1:05:14 Walk - General 1) 1mi - 15:51(15:51/mi) 99/105bpm [1570b/mi] 118cal 60/64rpm 3.78/0mph 2) 1mi - 23:54(23:54/mi) 107/122bpm [2557b/mi] 151cal 59/113rpm 2.51/0mph 3) 1mi - 24:45(24:45/mi) 109/132bpm [2698b/mi] 145cal 58/79rpm 2.42/0mph 4) 0.02mi - 44(43:27/mi) 104/114bpm [4519b/mi] 3cal 71/79rpm 1.38/0mph Add a comment	0.5mi, 18:32 Walk - General 1) 0.47mi - 18:32(39:36/mi) 92/111bpm [3643b/mi] 95cal 58/63rpm 1.51/0mph Add a comment 2mi, 32:03 Walk - Commute 1) 1mi - 16:19(16:19/mi) 97/126bpm [1582b/mi] 122cal 61/65rpm 3.68/0mph 2) 1mi - 15:09(15:09/mi) 100/106bpm [1515b/mi] 109cal 61/65rpm 3.96/0mph 3) 0.04mi - 36(15:12/mi) 100/101bpm [1521b/mi] 4cal 60/62rpm 3.95/0mph Add a comment 0.8mi, 18:59 Walk - General 1) 0.84mi - 18:59(22:32/mi) 81/120bpm [1825b/mi] 111cal 61/84rpm 2.66/0mph Add a comment	2mi, 32:25 Walk - General 1) 1mi - 16:10(16:10/mi) 100/108bpm [1616b/mi] 119cal 62/64rpm 3.71/0mph 2) 1mi - 16:08(16:08/mi) 102/109bpm [1645b/mi] 119cal 62/65rpm 3.72/0mph 3) 0mi - 8(1:46:01/mi) 88/89bpm [9329b/mi] 62/65rpm 0.57/0mph Add a comment 1.6mi, 40:04 Walk - Dog Walking 1) 1mi - 27:56(27:56/mi) 82/93bpm [2290b/mi] 147cal 60/75rpm 2.15/0mph 2) 0.56mi - 12:08(21:52/mi) 78/84bpm [1705b/mi] 71cal 60/66rpm 2.74/0mph Add a comment 1.7mi, 43:20 Walk - Dog Walking 1) 1mi - 27:56(27:56/mi) 90/134bpm [2514b/mi] 151cal 58/82rpm 2.15/0mph 2) 0.69mi - 15:24(22:29/mi) 93/107bpm [2090b/mi] 91cal 58/62rpm 2.67/0mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.5mi, 8:39 Walk - General 1) 0.47mi - 8:39(18:21/mi) 114/149bpm [2092b/mi] 78cal 62/82rpm 3.27/0mph Add a comment 1.2mi, 18:39 Walk - General 1) 1mi - 14:25(14:25/mi) 101/113bpm [1456b/mi] 113cal 62/66rpm 4.16/0mph 2) 0.24mi - 4:14(17:34/mi) 109/115bpm [1915b/mi] 33cal 61/64rpm 3.41/0mph Add a comment 1.5mi, 26:45 Walk - General 1) 1mi - 18:57(18:57/mi) 88/105bpm [1668b/mi] 118cal 60/64rpm 3.17/0mph 2) 0.49mi - 7:47(15:56/mi) 103/116bpm [1641b/mi] 59cal 61/64rpm 3.77/0mph Add a comment 0.5mi, 10:45 Walk - General 1) 0.51mi - 10:45(20:58/mi) 85/100bpm [1782b/mi] 61cal 59/65rpm 2.86/0mph Add a comment 2.1mi, 57:56 Walk - General 1) 1mi - 28:03(28:03/mi) 78/91bpm [2188b/mi] 137cal 58/115rpm 2.14/0mph 2) 1mi - 26:52(26:52/mi) 83/95bpm [2229b/mi] 134cal 58/65rpm 2.23/0mph 3) 0.1mi - 3:02(30:13/mi) 81/118bpm [2448b/mi] 13cal 58/62rpm 1.98/0mph Add a comment	1.5mi, 33:44 Walk - General 1) 1mi - 24:08(24:08/mi) 97/124bpm [2341b/mi] 155cal 61/64rpm 2.49/0mph 2) 0.5mi - 9:36(19:19/mi) 108/124bpm [2086b/mi] 68cal 62/84rpm 3.11/0mph Add a comment	1.9mi, 28:23 Walk - General 1) 1mi - 14:52(14:52/mi) 101/110bpm [1502b/mi] 116cal 62/64rpm 4.04/0mph 2) 0.93mi - 13:31(14:35/mi) 111/129bpm [1619b/mi] 106cal 62/64rpm 4.11/0mph Add a comment 2.5mi, 1:00:34 Walk - General 1) 1mi - 22:55(22:55/mi) 82/100bpm [1879b/mi] 130cal 59/64rpm 2.62/0mph 2) 1mi - 23:49(23:49/mi) 94/124bpm [2238b/mi] 137cal 59/82rpm 2.52/0mph 3) 0.53mi - 13:51(26:13/mi) 93/122bpm [2438b/mi] 78cal 59/65rpm 2.29/0mph Add a comment	0.7mi, 12:43 Walk - General 1) 0.7mi - 12:43(18:15/mi) 99/111bpm [1807b/mi] 78cal 57/64rpm 3.29/0mph Add a comment 2.8mi, 1:10:01 Walk - General 1) 1mi - 22:02(22:02/mi) 115/133bpm [2534b/mi] 169cal 61/65rpm 2.72/0mph 2) 1mi - 22:52(22:52/mi) 123/137bpm [2813b/mi] 184cal 60/64rpm 2.62/0mph 3) 0.84mi - 25:07(29:49/mi) 118/136bpm [3519b/mi] 157cal 58/64rpm 2.01/0mph Add a comment	2.1mi, 55:44 Walk - Dog Walking 1) 1mi - 28:01(28:01/mi) 96/130bpm [2690b/mi] 164cal 60/82rpm 2.14/0mph 2) 1mi - 25:21(25:21/mi) 107/133bpm [2713b/mi] 158cal 58/82rpm 2.37/0mph 3) 0.09mi - 2:22(25:34/mi) 108/133bpm [2761b/mi] 15cal 60/85rpm 2.35/0mph Add a comment 0.5mi, 10:18 Walk - General 1) 0.53mi - 10:18(19:16/mi) 84/91bpm [1618b/mi] 67cal 60/64rpm 3.11/0mph Add a comment	0.7mi, 9:49 Walk - Commute 1) 0.7mi - 9:49(14:05/mi) 88/93bpm [1239b/mi] 77cal 64/66rpm 4.26/0mph Add a comment 0.9mi, 23:46 Walk - Dog Walking 1) 0.86mi - 23:46(27:30/mi) 87/124bpm [2392b/mi] 129cal 61/83rpm 2.18/0mph Add a comment	1.9mi, 29:12 Walk - General 1) 1mi - 15:29(15:29/mi) 108/119bpm [1673b/mi] 123cal 62/121rpm 3.87/0mph 2) 0.86mi - 13:42(16:00/mi) 112/124bpm [1792b/mi] 106cal 62/64rpm 3.75/0mph Add a comment 4.5mi, 1:44:02 Walk - General 1) 1mi - 26:27(26:27/mi) 87/107bpm [2301b/mi] 138cal 57/64rpm 2.27/0mph 2) 1mi - 22:15(22:15/mi) 92/110bpm [2047b/mi] 130cal 59/65rpm 2.7/0mph 3) 1mi - 21:19(21:19/mi) 92/138bpm [1960b/mi] 130cal 58/82rpm 2.82/0mph 4) 1mi - 26:08(26:08/mi) 91/107bpm [2379b/mi] 139cal 58/64rpm 2.3/0mph 5) 0.45mi - 7:54(17:39/mi) 99/110bpm [1748b/mi] 53cal 60/65rpm 3.4/0mph Add a comment

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