Tue 30th Apr 2024 at 3:53pm by Sparky

Walk > General

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Time
18:59
Miles
0.84
Min/mi
22:36
Pacing
0%
Stride(cm)
59
Cals
111
Cadence
122
BPM
81
%MHR
47.1
B/mi
1819
Surface
Road

Notes & Comments

1) 0.84mi - 18:59(22:32/mi) 81/120bpm [1825b/mi] 111cal 61/84rpm 2.66/0mph

18:59

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:37	77 75-79	1664	122 118-128
0.13	2:34	1:13	19:22	79 78-81	1530	124 118-128
0.19	3:39	1:05	17:24	80 78-82	1392	125 114-136
0.25	4:40	1:02	16:24	82 79-85	1345	124 110-128
0.31	5:45	1:05	17:14	83 81-84	1430	120 110-126
0.38	6:53	1:08	18:08	78 72-84	1415	121 114-128
0.44	7:57	1:04	16:59	77 75-81	1307	122 116-126
0.50	11:57	4:01	1:04:09	72 59-93	4619	118 108-126
0.56	13:38	1:41	26:49	78 72-83	2092	124 118-134
0.63	14:39	1:01	16:21	81 79-83	1324	121 116-126
0.69	15:53	1:14	19:40	87 83-89	1711	119 108-124
0.75	17:12	1:19	21:09	85 83-87	1798	113 106-120
0.81	18:14	1:01	16:22	93 85-98	1521	123 114-162
0.84	18:56	42	24:27	107 90-120	2616	146 116-168

Heart

81/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	13:51	More
200m	1:56	15:37	More
400m	4:07	16:32	More
800m	11:31	23:09	More
1km	14:11	22:50	More

Predictions

Dist	Time	Per Mile

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