Fri 3rd May 2024 at 3:25pm by Sparky

Walk > General

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Time
33:44
Miles
1.50
Min/mi
22:29
Pacing
0%
Stride(cm)
59
Cals
223
Cadence
122
BPM
100
%MHR
58.6
B/mi
2252
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 97/124bpm [2341b/mi] 155cal 61/64rpm 2.49/0mph
2) 0.5mi - 9:36(19:19/mi) 108/124bpm [2086b/mi] 68cal 62/84rpm 3.11/0mph

24:08 9:36

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	100 94-104	2029	118 98-126
0.13	2:20	1:04	17:05	98 96-101	1675	122 114-126
0.19	4:18	1:58	31:24	109 97-120	3422	121 114-128
0.25	6:39	2:21	37:32	90 73-97	3378	119 98-126
0.31	7:38	1:00	15:57	93 90-95	1483	124 120-126
0.38	9:18	1:39	26:26	92 89-94	2431	121 108-126
0.44	10:16	58	15:30	92 89-94	1427	122 116-126
0.50	12:58	2:43	43:23	87 67-98	3774	122 118-128
0.56	13:55	56	14:59	104 94-120	1558	124 120-128
0.63	14:51	56	15:02	96 93-99	1443	124 120-126
0.69	15:58	1:07	17:51	95 93-98	1695	123 118-126
0.75	17:01	1:03	16:51	106 94-113	1786	124 122-128
0.81	19:38	2:37	41:51	95 84-105	3976	121 118-128
0.88	21:53	2:15	36:06	100 90-114	3610	118 108-126
0.94	23:14	1:21	21:30	107 100-124	2300	120 114-128
1.00	24:10	56	14:54	107 105-110	1594	124 122-126
1.06	25:15	1:05	17:22	107 105-109	1858	123 114-130
1.13	26:18	1:03	16:52	102 97-108	1720	123 118-126
1.19	28:14	1:56	30:50	98 86-107	3022	122 118-134
1.25	29:12	58	15:30	110 95-124	1704	123 120-126
1.31	30:08	56	14:55	107 102-122	1597	123 122-124
1.38	31:05	57	15:10	117 112-123	1775	123 118-128
1.44	32:05	1:00	16:01	116 114-119	1858	125 114-168
1.50	33:45	1:40	28:10	112 107-119	3154	121 118-126

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:31	More
200m	1:51	14:52	More
400m	3:44	15:00	More
800m	8:43	17:33	More
1km	11:27	18:26	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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