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Races
88 -
Miles
8072 -
WAVA
82.33% -
5k
21:12 -
5M
34:44 -
10k
43:25 -
10M
1:12:07 -
Half
1:36:39 -
20M
2:59:00
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Recent Training | |||
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8th May
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General | 2.6mi | 35:25 |
8th May
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General | 5mi | 48:29 |
7th May
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General | 5.4mi | 55:52 |
5th May
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General | 7.5mi | 1:10:34 |
4th May
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General | 3.1mi | 40:34 |
12 Month Benchmarks | Run |
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Mile | 7:44 |
5k | 24:37 |
5mi | 41:32 |
10k | 51:36 |
10mi | 1:27:23 |
Half | 1:55:03 |
20mi | 2:58:20 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 38 | 21:12 79.69 | 21:41 80.42 | 22:27 77.67 | 24:39 72.58 | 26:02 68.73 | 21:12
6:49/mi
|
80.42 |
5.1km | 1 | 23:04 76.86 | 23:04
7:18/mi
|
76.86 | ||||
4mi | 2 | 27:35 79.69 | 27:35
6:54/mi
|
79.69 | ||||
5mi | 10 | 34:46 79.66 | 34:44 82.14 | 38:19 75.31 | 40:27 72.21 | 34:44
6:57/mi
|
82.14 | |
10km | 22 | 43:53 79.04 | 43:25 82.33 | 44:22 80.56 | 51:40 70.47 | 54:06 67.56 | 43:25
6:59/mi
|
82.33 |
10mi | 7 | 1:12:07 80.60 | 1:12:59 81.30 | 1:12:07
7:13/mi
|
81.30 | |||
13.1mi | 6 | 1:36:39 81.43 | 1:57:04 68.81 | 1:36:39
7:23/mi
|
81.43 | |||
20mi | 2 | 2:59:00 70.76 | 2:59:00
8:57/mi
|
70.76 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Lightning Bolt 10K - Race 1 SB | 54:06 | 67.56 | 10km |
23 Mar | Fission 20 PB | 2:59:00 | 70.76 | 20mi |
3 Mar | Admiral City of Newport Half Marathon | 1:57:18 | 68.67 | 13.1mi |
18 Feb | Cardiff 20 mile | 3:05:55 | 68.13 | 20mi |
3 Feb | Riverfront parkrun SB | 26:02 | 68.73 | 5km |
21 Jan | Farnborough Half Marathon SB | 1:57:04 | 68.81 | 13.1mi |
2023 | Result | WAVA | Distance | |
25 Nov | Riverfront parkrun SB | 24:39 | 72.58 | 5km |
19 Nov | Total Guide Chilly 10k | 52:28 | 69.66 | 10km |
11 Nov | Riverfront parkrun | 24:49 | 72.10 | 5km |
5 Nov | Guy Fawkes 5 SB | 40:27 | 72.21 | 5mi |
29 Oct | Lightning Bolt 10K - Race 5 | 52:13 | 70.00 | 10km |
21 Oct | The Old Showfield parkrun | 25:15 | 70.86 | 5km |
15 Oct | Hove Prom 10k | 51:52 | 70.47 | 10km |
7 Oct | Riverfront parkrun | 24:49 | 72.10 | 5km |
1 Oct | West Pinchbeck 10k | 52:48 | 69.22 | 10km |
23 Sep | Riverfront parkrun | 25:13 | 70.95 | 5km |
17 Sep | GLASTONBURY LEVELS 10K | 53:39 | 68.13 | 10km |
10 Sep | Lightning Bolt 10K - Race 4 | 53:49 | 67.92 | 10km |
2 Sep | The Old Showfield parkrun | 25:54 | 69.08 | 5km |
26 Aug | Chipping Sodbury parkrun | 26:54 | 66.51 | 5km |
20 Aug | Compton Bassett 5m | 43:31 | 67.13 | 5mi |
13 Aug | Lightning Bolt 10K - Race 3 | 55:55 | 64.60 | 10km |
1 Jul | the Old Showfield 5km | 27:39 | 63.86 | 5km |
26 Mar | Lightning Bolt 10K - Race 1 SB | 51:40 | 69.92 | 10km |
18 Mar | The Old Showfield parkrun | 25:27 | 69.38 | 5km |
4 Mar | The Old Showfield parkrun | 26:13 | 67.35 | 5km |
2022 | Result | WAVA | Distance | |
29 Oct | The Old Showfield parkrun | 23:39 | 74.66 | 5km |
22 Oct | Chipping Sodbury parkrun | 24:44 | 71.39 | 5km |
16 Oct | Cabbage Patch 10 | 1:21:07 | 73.95 | 10mi |
9 Oct | Langley Burrell Lightning Bolt 10k - October | 47:46 | 75.63 | 10km |
2 Oct | Hanney 5 SB | 38:19 | 75.31 | 5mi |
25 Sep | Great Bristol 10k | 48:04 | 75.16 | 10km |
18 Sep | Oldbury 10 Mile | 1:20:29 | 74.54 | 10mi |
10 Sep | bassingham bash | 38:59 | 74.02 | 5mi |
3 Sep | Chipping Sodbury parkrun | 24:42 | 71.48 | 5km |
27 Aug | Chipping Sodbury parkrun | 24:20 | 72.56 | 5km |
21 Aug | Compton Bassett 5m | 39:53 | 72.35 | 5mi |
13 Aug | The Old Showfield parkrun | 24:04 | 72.46 | 5km |
6 Aug | Chipping Sodbury parkrun | 24:20 | 71.66 | 5km |
30 Jul | Magor 10K | 49:12 | 72.65 | 10km |
24 Jul | The Age Grader | 40:06 | 71.15 | 5mi |
16 Jul | The Old Showfield parkrun | 24:45 | 70.46 | 5km |
9 Jul | Chipping Sodbury parkrun | 25:03 | 69.61 | 5km |
15 May | Chester Half Marathon | 1:42:30 | 76.79 | 13.1mi |
23 Apr | British Masters Road Relays PB | 23:04 | 76.86 | 5.08km |
10 Apr | White Horse Half Marathon PB | 1:36:39 | 81.43 | 13.1mi |
3 Apr | Salisbury 10 Mile Road Race SB | 1:12:59 | 81.30 | 10mi |
26 Mar | Severn Bridge parkrun SB | 22:27 | 77.67 | 5km |
19 Mar | The Old Showfield parkrun | 22:39 | 76.99 | 5km |
13 Mar | Chippenham 10m | 1:15:23 | 78.71 | 10mi |
6 Mar | Trafford 10K SB | 44:22 | 80.56 | 10km |
27 Feb | Bourton 10k | 45:09 | 79.17 | 10km |
6 Feb | Great Bentley Half Marathon | 1:41:52 | 77.26 | 13.1mi |
30 Jan | Staverton 10 | 1:16:43 | 77.35 | 10mi |
23 Jan | Farnborough Half Marathon | 1:41:58 | 77.19 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 43:53 | 81.45 | 10km |
21 Nov | BMAF 10k | 44:14 | 80.81 | 10km |
7 Nov | Guy Fawkes 5m PB | 34:44 | 82.14 | 5mi |
24 Oct | Newport 10K PB | 43:25 | 82.33 | 10km |
9 Oct | The Old Showground Park Run | 21:50 | 79.87 | 5km |
3 Oct | Berkeley 10k | 44:08 | 80.99 | 10km |
29 Sep | South West PB series SB | 21:41 | 80.42 | 5km |
19 Sep | GLASTONBURY LEVELS 10K | 43:46 | 81.67 | 10km |
5 Sep | Thame 10k | 44:53 | 79.64 | 10km |
29 Aug | Headington 5 | 36:01 | 79.21 | 5mi |
15 Aug | Jon Ward Hereford 5k | 21:45 | 79.26 | 5km |
10 Aug | westbury 5k | 22:00 | 78.36 | 5km |
25 Jul | The Age Grader | 36:00 | 78.44 | 5mi |
13 Jul | westbury 5k | 22:03 | 78.18 | 5km |
22 Jun | Run Exe 5k series | 22:39 | 76.11 | 5km |
2 Jun | Hereford couriers 5k Series Race 3 | 21:51 | 78.90 | 5km |
5 May | Hereford Couriers 5k Series race 2 | 22:06 | 78.00 | 5km |
29 Apr | Exeter Turn & Burn | 22:25 | 76.90 | 5km |
7 Apr | Hereford Couriers 5k series race 1 | 22:43 | 75.89 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Oldbury 10 Miler PB | 1:12:07 | 80.60 | 10mi |
20 Aug | westbury 5k | 21:32 | 79.22 | 5km |
13 Aug | Rose Inn Series Race 4 | 27:54 | 78.79 | 4mi |
27 Jul | Magor 10K | 44:26 | 78.06 | 10km |
16 Jul | westbury 5k | 21:20 | 79.19 | 5km |
3 Jul | aberavon 5k | 21:38 | 78.10 | 5km |
21 Jun | Notts 10 | 1:12:45 | 79.10 | 10mi |
18 Jun | AVR Westbury 5K– Race 2 | 21:47 | 77.56 | 5km |
5 Jun | aberavon 5k | 21:45 | 77.68 | 5km |
25 May | Bryn Bach parkrun PB | 21:12 | 79.69 | 5km |
21 May | AVR Westbury 5k – Race 1 | 21:34 | 78.34 | 5km |
14 May | Rose Inn Series Race 1 PB | 27:35 | 79.69 | 4mi |
24 Feb | Bourton 10k SB | 43:53 | 79.04 | 10km |
20 Jan | Linda Franks Race SB | 34:46 | 79.66 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 192 | 169 | 203 | 145 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 742 |
2023 | 119 | 118 | 131 | 0 | 22 | 52 | 67 | 119 | 119 | 146 | 153 | 158 | 1205 |
2022 | 154 | 136 | 162 | 149 | 108 | 125 | 143 | 152 | 149 | 149 | 91 | 53 | 1570 |
2021 | 108 | 110 | 144 | 144 | 137 | 135 | 151 | 160 | 158 | 160 | 150 | 103 | 1660 |
2020 | 87 | 95 | 129 | 131 | 146 | 138 | 152 | 87 | 74 | 86 | 93 | 126 | 1346 |
2019 | 27 | 127 | 154 | 140 | 150 | 172 | 154 | 171 | 154 | 107 | 109 | 83 | 1549 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 7:34(7:34/km) 113/119bpm [855b/km] 67cal 7.93/8.77kmph
2) 1km - 8:18(8:18/km) 112/119bpm [930b/km] 73cal 7.23/9.1kmph 3) 1km - 7:57(7:57/km) 114/117bpm [906b/km] 71cal 7.55/8.1kmph 4) 1km - 8:57(8:57/km) 112/117bpm [1003b/km] 71cal 6.7/8.33kmph 5) 1km - 8:29(8:29/km) 112/115bpm [949b/km] 74cal 7.08/7.62kmph 6) 0.24km - 2:03(8:29/km) 111/112bpm [941b/km] 17cal 7.07/7.22kmph Add a comment
1) 1km - 6:14(6:14/km) 129/138bpm [805b/km] 68cal 9.62/10.35kmph
2) 1km - 6:10(6:10/km) 137/141bpm [846b/km] 76cal 9.72/10.08kmph 3) 1km - 6:14(6:14/km) 139/143bpm [867b/km] 76cal 9.62/10.55kmph 4) 1km - 5:59(5:59/km) 136/138bpm [815b/km] 69cal 10.02/10.68kmph 5) 1km - 6:09(6:09/km) 134/136bpm [824b/km] 66cal 9.76/10.35kmph 6) 1km - 5:44(5:44/km) 135/139bpm [775b/km] 61cal 10.45/10.85kmph 7) 1km - 5:56(5:56/km) 134/141bpm [794b/km] 59cal 10.12/10.92kmph 8) 1km - 5:54(5:54/km) 136/141bpm [802b/km] 61cal 10.17/11.05kmph 9) 0.13km - 39(4:57/km) 134/135bpm [664b/km] 6cal 12.1/11.99kmph Add a comment
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1) 1km - 5:29(5:29/km) 133/143bpm [729b/km] 62cal 10.94/11.42kmph
2) 1km - 5:19(5:19/km) 143/145bpm [760b/km] 69cal 11.29/11.66kmph 3) 1km - 5:34(5:34/km) 144/147bpm [802b/km] 72cal 10.77/11.12kmph 4) 1km - 5:29(5:29/km) 143/145bpm [784b/km] 69cal 10.94/11.19kmph 5) 1km - 5:21(5:21/km) 145/147bpm [777b/km] 68cal 11.2/11.49kmph 6) 1km - 5:28(5:28/km) 145/148bpm [792b/km] 69cal 10.98/11.46kmph 7) 1km - 5:23(5:23/km) 145/147bpm [780b/km] 66cal 11.16/11.39kmph 8) 1km - 5:15(5:15/km) 148/151bpm [777b/km] 66cal 11.43/11.72kmph 9) 1km - 5:17(5:17/km) 152/154bpm [803b/km] 68cal 11.35/12.43kmph 10) 1km - 5:20(5:20/km) 155/157bpm [825b/km] 70cal 11.27/11.79kmph 11) 0.04km - 11(4:55/km) 157/157bpm [771b/km] 2cal 12.22/11.86kmph Add a comment
1) 1km - 6:26(6:26/km) 125/133bpm [804b/km] 63cal 9.33/10.55kmph
2) 0.02km - 9(6:10/km) 129/129bpm [795b/km] 1cal 9.74/10.45kmph Add a comment
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1) 1km - 7:43(7:43/km) 116/122bpm [894b/km] 71cal 7.78/8.67kmph
2) 1km - 8:11(8:11/km) 116/125bpm [949b/km] 72cal 7.33/8.56kmph 3) 1km - 7:50(7:50/km) 118/122bpm [925b/km] 72cal 7.65/8.43kmph 4) 1km - 8:19(8:19/km) 119/126bpm [990b/km] 74cal 7.21/8.06kmph 5) 1km - 7:37(7:37/km) 119/126bpm [906b/km] 68cal 7.88/8.63kmph Add a comment
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1) 1km - 6:41(6:41/km) 116/123bpm [775b/km] 60cal 8.99/9.71kmph
2) 1km - 6:02(6:02/km) 127/133bpm [766b/km] 63cal 9.94/10.38kmph 3) 1km - 6:13(6:13/km) 133/138bpm [827b/km] 69cal 9.66/10.41kmph 4) 1km - 5:51(5:51/km) 133/140bpm [778b/km] 63cal 10.25/10.68kmph 5) 1km - 5:41(5:41/km) 135/140bpm [768b/km] 62cal 10.54/10.81kmph 6) 1km - 5:46(5:46/km) 135/142bpm [778b/km] 60cal 10.4/11.15kmph 7) 1km - 5:44(5:44/km) 138/142bpm [792b/km] 62cal 10.45/10.71kmph 8) 1km - 5:47(5:47/km) 136/140bpm [786b/km] 60cal 10.38/10.95kmph 9) 1km - 5:58(5:58/km) 137/140bpm [818b/km] 63cal 10.04/10.98kmph 10) 1km - 5:55(5:55/km) 138/144bpm [817b/km] 61cal 10.14/11.15kmph 11) 1km - 5:54(5:54/km) 142/146bpm [839b/km] 68cal 10.16/11.08kmph 12) 1km - 5:35(5:35/km) 135/138bpm [753b/km] 47cal 10.76/11.32kmph 13) 0.01km - 2(4:29/km) 135/135bpm [605b/km] 13.39/10.14kmph Add a comment
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1) 1km - 7:41(7:41/km) 113/118bpm [869b/km] 70cal 7.8/9.17kmph
2) 1km - 9:02(9:02/km) 109/117bpm [984b/km] 72cal 6.65/8.56kmph 3) 1km - 8:12(8:12/km) 109/120bpm [894b/km] 67cal 7.32/9.41kmph 4) 1km - 7:57(7:57/km) 109/112bpm [867b/km] 68cal 7.55/9.04kmph 5) 1km - 8:58(8:58/km) 106/113bpm [951b/km] 70cal 6.69/8.33kmph 6) 0.35km - 2:49(8:03/km) 108/111bpm [869b/km] 24cal 7.46/7.89kmph Add a comment
1) 1km - 6:06(6:06/km) 128/134bpm [781b/km] 66cal 9.83/10.71kmph
2) 0.62km - 3:48(6:05/km) 131/134bpm [796b/km] 43cal 9.87/11.22kmph 3) 0.4km - 2:05(5:13/km) 144/149bpm [751b/km] 28cal 11.5/11.39kmph 4) 0.21km - 1:30(7:08/km) 140/149bpm [999b/km] 18cal 8.41/11.42kmph 5) 0.4km - 2:03(5:08/km) 143/148bpm [735b/km] 27cal 11.67/12.06kmph 6) 0.22km - 1:30(6:45/km) 141/148bpm [952b/km] 18cal 8.88/11.35kmph 7) 0.4km - 2:06(5:14/km) 143/148bpm [749b/km] 27cal 11.45/11.49kmph 8) 0.21km - 1:30(7:10/km) 140/148bpm [1004b/km] 18cal 8.37/11.52kmph 9) 0.4km - 2:04(5:09/km) 143/148bpm [737b/km] 26cal 11.64/11.79kmph 10) 0.22km - 1:30(6:53/km) 140/148bpm [964b/km] 18cal 8.71/11.46kmph 11) 0.4km - 2:06(5:15/km) 145/150bpm [760b/km] 27cal 11.44/11.42kmph 12) 0.21km - 1:30(7:17/km) 142/150bpm [1034b/km] 17cal 8.24/11.25kmph 13) 0.4km - 2:02(5:06/km) 144/151bpm [734b/km] 25cal 11.76/11.52kmph 14) 0.21km - 1:30(7:09/km) 142/151bpm [1016b/km] 18cal 8.38/11.49kmph 15) 0.4km - 2:08(5:20/km) 144/151bpm [767b/km] 27cal 11.26/11.89kmph 16) 0.2km - 1:30(7:41/km) 142/151bpm [1092b/km] 17cal 7.8/11.59kmph 17) 0.4km - 2:00(5:00/km) 146/154bpm [730b/km] 25cal 12/12.19kmph 18) 0.22km - 1:30(6:57/km) 146/153bpm [1014b/km] 18cal 8.64/11.76kmph 19) 0.4km - 2:05(5:13/km) 146/152bpm [761b/km] 25cal 11.51/12.23kmph 20) 0.21km - 1:30(7:14/km) 146/153bpm [1055b/km] 17cal 8.3/11.59kmph 21) 0.4km - 2:05(5:11/km) 147/152bpm [763b/km] 25cal 11.56/12.09kmph 22) 0.25km - 1:30(6:00/km) 148/152bpm [888b/km] 18cal 10/11.42kmph 23) 1km - 5:51(5:51/km) 141/145bpm [825b/km] 61cal 10.25/11.46kmph 24) 0.39km - 2:08(5:31/km) 141/143bpm [778b/km] 21cal 10.88/11.15kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:51(5:51/km) 138/147bpm [808b/km] 71cal 10.25/11.32kmph
2) 0.38km - 2:21(6:07/km) 146/147bpm [893b/km] 30cal 9.81/10.65kmph Add a comment
1) 0.18km - 57(5:16/km) 126/142bpm [665b/km] 9cal 11.38/13kmph
2) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 72cal 11.48/11.72kmph 3) 1km - 5:14(5:14/km) 154/157bpm [807b/km] 73cal 11.45/11.72kmph 4) 1km - 5:20(5:20/km) 157/158bpm [836b/km] 75cal 11.26/12.23kmph 5) 1km - 5:15(5:15/km) 158/160bpm [829b/km] 74cal 11.43/13.13kmph 6) 0.84km - 4:23(5:12/km) 160/163bpm [832b/km] 62cal 11.54/12.36kmph Add a comment
1) 1km - 6:04(6:04/km) 134/143bpm [812b/km] 71cal 9.9/11.29kmph
2) 0.39km - 2:18(5:52/km) 141/142bpm [826b/km] 29cal 10.24/10.68kmph Add a comment
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1) 1km - 5:49(5:49/km) 126/132bpm [734b/km] 61cal 10.31/11.15kmph
2) 1km - 5:49(5:49/km) 131/133bpm [763b/km] 64cal 10.3/11.15kmph 3) 1km - 6:02(6:02/km) 134/136bpm [808b/km] 71cal 9.95/10.65kmph 4) 1km - 5:41(5:41/km) 134/136bpm [762b/km] 66cal 10.54/11.99kmph 5) 1km - 5:34(5:34/km) 134/136bpm [745b/km] 62cal 10.79/11.22kmph 6) 1km - 5:52(5:52/km) 135/137bpm [793b/km] 64cal 10.22/11.62kmph 7) 1km - 5:44(5:44/km) 135/137bpm [775b/km] 62cal 10.45/10.98kmph 8) 1km - 5:48(5:48/km) 136/139bpm [790b/km] 63cal 10.33/11.08kmph 9) 1km - 5:43(5:43/km) 136/138bpm [777b/km] 57cal 10.5/10.88kmph 10) 1km - 5:35(5:35/km) 134/139bpm [747b/km] 45cal 10.76/11.76kmph 11) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 47cal 10.34/11.82kmph 12) 1km - 5:43(5:43/km) 139/140bpm [794b/km] 57cal 10.5/10.92kmph 13) 1km - 5:36(5:36/km) 139/141bpm [778b/km] 58cal 10.73/11.19kmph 14) 1km - 5:36(5:36/km) 140/143bpm [785b/km] 56cal 10.71/11.32kmph 15) 1km - 5:40(5:40/km) 143/144bpm [811b/km] 61cal 10.58/10.98kmph 16) 0.01km - 2(3:32/km) 143/143bpm [506b/km] 16.95/10.81kmph Add a comment
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1) 1km - 6:09(6:09/km) 127/135bpm [781b/km] 67cal 9.76/10.52kmph
2) 1km - 6:01(6:01/km) 134/137bpm [806b/km] 73cal 9.98/10.52kmph 3) 1km - 6:00(6:00/km) 136/140bpm [815b/km] 73cal 10.01/10.68kmph 4) 1km - 6:01(6:01/km) 136/140bpm [819b/km] 70cal 9.96/10.58kmph 5) 1km - 6:00(6:00/km) 135/137bpm [810b/km] 67cal 10/10.78kmph 6) 1km - 5:58(5:58/km) 137/144bpm [818b/km] 68cal 10.05/10.45kmph 7) 1km - 5:54(5:54/km) 136/138bpm [802b/km] 64cal 10.17/10.41kmph 8) 1km - 5:56(5:56/km) 135/137bpm [802b/km] 61cal 10.1/10.75kmph 9) 0.05km - 18(5:36/km) 135/136bpm [756b/km] 2cal 10.72/10.75kmph Add a comment
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1) 1km - 6:02(6:02/km) 128/136bpm [772b/km] 65cal 9.94/10.58kmph
2) 1km - 5:54(5:54/km) 137/140bpm [808b/km] 75cal 10.18/10.61kmph 3) 1km - 6:03(6:03/km) 135/139bpm [817b/km] 72cal 9.91/10.65kmph 4) 1km - 6:00(6:00/km) 135/138bpm [809b/km] 70cal 10.01/10.65kmph 5) 1km - 5:58(5:58/km) 137/141bpm [817b/km] 69cal 10.06/10.68kmph 6) 1km - 5:57(5:57/km) 137/140bpm [814b/km] 67cal 10.1/10.38kmph 7) 0.51km - 2:54(5:44/km) 135/138bpm [774b/km] 31cal 10.47/10.78kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 6:12(6:12/km) 120/131bpm [744b/km] 58cal 9.68/10.81kmph
2) 1km - 6:18(6:18/km) 133/144bpm [839b/km] 69cal 9.51/10.18kmph 3) 1km - 6:11(6:11/km) 134/150bpm [829b/km] 66cal 9.7/10.31kmph 4) 1km - 6:10(6:10/km) 136/164bpm [839b/km] 66cal 9.72/10.81kmph 5) 0.93km - 5:30(5:55/km) 140/146bpm [828b/km] 63cal 10.14/10.61kmph Add a comment
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1) 1km - 5:40(5:40/km) 134/141bpm [760b/km] 68cal 10.58/11.25kmph
2) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 71cal 10.54/11.12kmph 3) 1km - 5:37(5:37/km) 139/142bpm [782b/km] 70cal 10.67/11.22kmph 4) 1km - 5:31(5:31/km) 141/148bpm [779b/km] 68cal 10.86/11.35kmph 5) 1km - 5:41(5:41/km) 139/143bpm [791b/km] 66cal 10.54/11.32kmph 6) 1km - 5:43(5:43/km) 140/142bpm [800b/km] 65cal 10.5/11.15kmph 7) 1km - 5:38(5:38/km) 141/144bpm [793b/km] 64cal 10.66/11.12kmph 8) 1km - 5:37(5:37/km) 143/146bpm [804b/km] 63cal 10.67/11.39kmph 9) 1km - 5:39(5:39/km) 142/145bpm [802b/km] 63cal 10.63/11.05kmph 10) 1km - 5:46(5:46/km) 143/145bpm [824b/km] 61cal 10.41/10.71kmph 11) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 60cal 11.05/11.22kmph 12) 1km - 5:28(5:28/km) 147/149bpm [804b/km] 68cal 10.97/11.19kmph 13) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 58cal 10.76/11.22kmph 14) 1km - 5:38(5:38/km) 147/151bpm [828b/km] 62cal 10.65/11.12kmph 15) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 63cal 10.96/11.32kmph 16) 1km - 5:42(5:42/km) 149/151bpm [850b/km] 64cal 10.52/11.35kmph 17) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 61cal 10.63/11.22kmph 18) 1km - 5:38(5:38/km) 149/153bpm [839b/km] 62cal 10.66/11.05kmph 19) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 62cal 10.8/11.39kmph 20) 1km - 5:36(5:36/km) 152/154bpm [851b/km] 64cal 10.72/11.02kmph 21) 1km - 5:35(5:35/km) 154/156bpm [859b/km] 68cal 10.76/10.98kmph 22) 0.11km - 36(5:24/km) 156/157bpm [843b/km] 7cal 11.11/10.75kmph Add a comment
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1) 1km - 6:19(6:19/km) 128/137bpm [808b/km] 71cal 9.5/10.55kmph
2) 1km - 6:16(6:16/km) 137/144bpm [858b/km] 80cal 9.58/10.14kmph 3) 1km - 6:16(6:16/km) 139/143bpm [871b/km] 80cal 9.58/10.11kmph 4) 1km - 5:52(5:52/km) 138/140bpm [809b/km] 71cal 10.23/10.88kmph 5) 1km - 5:52(5:52/km) 140/144bpm [821b/km] 72cal 10.23/10.61kmph 6) 1km - 5:50(5:50/km) 144/147bpm [841b/km] 75cal 10.27/11.08kmph 7) 1km - 5:38(5:38/km) 148/154bpm [833b/km] 75cal 10.66/11.46kmph 8) 1km - 5:34(5:34/km) 153/155bpm [852b/km] 78cal 10.77/11.29kmph 9) 0.1km - 29(4:32/km) 153/154bpm [694b/km] 6cal 13.23/12.06kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 6:10(6:10/km) 136/153bpm [838b/km] 74cal 9.74/10.88kmph
2) 1km - 6:06(6:06/km) 148/154bpm [902b/km] 82cal 9.84/10.31kmph 3) 1km - 6:19(6:19/km) 140/151bpm [885b/km] 73cal 9.49/10.21kmph 4) 1km - 5:56(5:56/km) 139/145bpm [825b/km] 66cal 10.11/10.65kmph 5) 1km - 5:55(5:55/km) 141/146bpm [835b/km] 66cal 10.13/10.92kmph 6) 1km - 5:54(5:54/km) 141/144bpm [832b/km] 65cal 10.17/10.71kmph 7) 1km - 5:40(5:40/km) 146/156bpm [827b/km] 67cal 10.59/11.42kmph 8) 1km - 5:36(5:36/km) 142/146bpm [794b/km] 58cal 10.73/11.22kmph 9) 0.09km - 24(4:29/km) 144/145bpm [646b/km] 4cal 13.37/11.79kmph Add a comment
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1) 1km - 7:31(7:31/km) 121/127bpm [909b/km] 74cal 7.99/8.56kmph
2) 1km - 7:54(7:54/km) 121/126bpm [957b/km] 73cal 7.59/9.21kmph 3) 1km - 7:57(7:57/km) 118/121bpm [938b/km] 72cal 7.55/7.96kmph 4) 1km - 9:14(9:14/km) 115/123bpm [1063b/km] 73cal 6.49/8.43kmph 5) 1km - 7:55(7:55/km) 117/121bpm [927b/km] 72cal 7.57/7.96kmph 6) 0.01km - 3(8:18/km) 121/122bpm [1004b/km] 7.23/7.42kmph Add a comment
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1) 1km - 5:53(5:53/km) 127/134bpm [747b/km] 64cal 10.2/11.02kmph
2) 1km - 5:54(5:54/km) 134/137bpm [790b/km] 71cal 10.18/10.98kmph 3) 1km - 6:07(6:07/km) 138/140bpm [844b/km] 75cal 9.82/10.38kmph 4) 1km - 6:00(6:00/km) 137/139bpm [823b/km] 72cal 9.99/11.25kmph 5) 1km - 5:41(5:41/km) 138/141bpm [785b/km] 67cal 10.55/11.02kmph 6) 1km - 5:54(5:54/km) 141/143bpm [832b/km] 71cal 10.17/11.39kmph 7) 1km - 6:00(6:00/km) 142/144bpm [851b/km] 72cal 10.01/11.32kmph 8) 1km - 6:00(6:00/km) 143/145bpm [858b/km] 71cal 10/10.52kmph 9) 1km - 5:49(5:49/km) 144/146bpm [837b/km] 68cal 10.32/11.22kmph 10) 1km - 5:43(5:43/km) 144/147bpm [824b/km] 68cal 10.49/11.32kmph 11) 1km - 5:42(5:42/km) 147/151bpm [839b/km] 68cal 10.52/11.29kmph 12) 1km - 5:49(5:49/km) 151/153bpm [878b/km] 73cal 10.32/10.88kmph 13) 0.01km - 3(4:32/km) 152/152bpm [689b/km] 13.24/10.11kmph Add a comment
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1) 1km - 6:21(6:21/km) 126/137bpm [800b/km] 67cal 9.45/10.48kmph
2) 0.16km - 57(5:59/km) 135/137bpm [808b/km] 11cal 10.02/10.11kmph 3) 1km - 5:37(5:37/km) 141/146bpm [791b/km] 73cal 10.7/11.35kmph 4) 0.3km - 3:00(10:01/km) 119/146bpm [1192b/km] 23cal 5.99/10.68kmph 5) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 62cal 11.34/11.49kmph 6) 0.2km - 3:00(14:53/km) 114/144bpm [1696b/km] 18cal 4.03/10.98kmph 7) 1km - 5:17(5:17/km) 137/145bpm [723b/km] 60cal 11.37/12.39kmph 8) 0.24km - 3:00(12:34/km) 115/144bpm [1445b/km] 21cal 4.77/12.16kmph 9) 1km - 5:09(5:09/km) 139/148bpm [716b/km] 59cal 11.65/12.06kmph 10) 0.23km - 3:00(13:11/km) 116/147bpm [1530b/km] 18cal 4.55/11.15kmph 11) 1km - 6:10(6:10/km) 136/146bpm [838b/km] 66cal 9.74/10.01kmph 12) 0.51km - 3:00(5:55/km) 146/147bpm [863b/km] 38cal 10.15/11.05kmph 13) 1km - 5:46(5:46/km) 148/153bpm [854b/km] 73cal 10.4/11.82kmph 14) 0.05km - 18(5:29/km) 151/152bpm [828b/km] 4cal 10.94/11.22kmph Add a comment
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1) 1km - 7:48(7:48/km) 118/126bpm [921b/km] 74cal 7.69/9.1kmph
2) 1km - 8:50(8:50/km) 114/126bpm [1008b/km] 71cal 6.79/8.77kmph 3) 1km - 9:05(9:05/km) 109/119bpm [990b/km] 67cal 6.61/9.17kmph 4) 1km - 8:07(8:07/km) 116/122bpm [942b/km] 73cal 7.39/8.16kmph 5) 0.22km - 1:34(7:12/km) 113/115bpm [813b/km] 13cal 8.34/8.9kmph Add a comment
1) 1km - 6:14(6:14/km) 124/132bpm [774b/km] 65cal 9.62/10.98kmph
2) 1km - 6:03(6:03/km) 135/144bpm [817b/km] 75cal 9.91/10.38kmph 3) 1km - 6:17(6:17/km) 137/141bpm [861b/km] 77cal 9.55/10.45kmph 4) 1km - 5:53(5:53/km) 135/137bpm [794b/km] 68cal 10.2/10.75kmph 5) 1km - 6:02(6:02/km) 137/139bpm [826b/km] 70cal 9.95/10.55kmph 6) 1km - 5:57(5:57/km) 137/141bpm [816b/km] 67cal 10.08/10.78kmph 7) 1km - 5:50(5:50/km) 139/145bpm [810b/km] 66cal 10.3/10.98kmph 8) 1km - 5:46(5:46/km) 143/146bpm [824b/km] 69cal 10.41/10.95kmph 9) 0.1km - 28(4:34/km) 140/140bpm [639b/km] 5cal 13.15/11.56kmph Add a comment
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