Wed 17th Apr 2024 at 8:34am by MikeC
Run > General
-
Time
1:11:10
-
Miles
7.46
-
Min/mi
9:32
-
Pacing
92.3%
-
WAVA
62.47
-
Stride(cm)
93
-
Cals
738
-
Cadence
181
-
BPM
133
-
%MHR
78
-
B/mi
1273
-
Asc(m)
297
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:41(6:41/km) 116/123bpm [775b/km] 60cal 8.99/9.71kmph
2) 1km - 6:02(6:02/km) 127/133bpm [766b/km] 63cal 9.94/10.38kmph
3) 1km - 6:13(6:13/km) 133/138bpm [827b/km] 69cal 9.66/10.41kmph
4) 1km - 5:51(5:51/km) 133/140bpm [778b/km] 63cal 10.25/10.68kmph
5) 1km - 5:41(5:41/km) 135/140bpm [768b/km] 62cal 10.54/10.81kmph
6) 1km - 5:46(5:46/km) 135/142bpm [778b/km] 60cal 10.4/11.15kmph
7) 1km - 5:44(5:44/km) 138/142bpm [792b/km] 62cal 10.45/10.71kmph
8) 1km - 5:47(5:47/km) 136/140bpm [786b/km] 60cal 10.38/10.95kmph
9) 1km - 5:58(5:58/km) 137/140bpm [818b/km] 63cal 10.04/10.98kmph
10) 1km - 5:55(5:55/km) 138/144bpm [817b/km] 61cal 10.14/11.15kmph
11) 1km - 5:54(5:54/km) 142/146bpm [839b/km] 68cal 10.16/11.08kmph
12) 1km - 5:35(5:35/km) 135/138bpm [753b/km] 47cal 10.76/11.32kmph
13) 0.01km - 2(4:29/km) 135/135bpm [605b/km] 13.39/10.14kmph
6:41 6:02 6:13 5:51 5:41 5:46 5:44 5:47 5:58 5:55 5:54 5:35 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:27 |
110 64-122 |
1259 |
173 172-176 |
15/7 |
| 0.50 |
5:26 |
2:35 |
10:19 |
120 117-123 |
1239 |
175 172-178 |
19/16 |
| 0.75 |
7:55 |
2:29 |
9:55 |
121 115-126 |
1199 |
178 174-180 |
16/13 |
| 1.00 |
10:24 |
2:29 |
9:56 |
126 121-129 |
1251 |
180 174-188 |
13/19 |
| 1.25 |
12:46 |
2:22 |
9:29 |
130 127-133 |
1233 |
182 176-190 |
14/17 |
| 1.50 |
15:09 |
2:22 |
9:29 |
131 129-134 |
1242 |
181 176-186 |
20/17 |
| 1.75 |
17:51 |
2:42 |
10:49 |
133 128-138 |
1439 |
177 172-184 |
24/26 |
| 2.00 |
20:13 |
2:22 |
9:28 |
137 135-138 |
1297 |
181 176-184 |
28/18 |
| 2.25 |
22:32 |
2:19 |
9:15 |
127 121-136 |
1176 |
181 176-184 |
13/31 |
| 2.50 |
24:55 |
2:23 |
9:31 |
136 129-140 |
1295 |
181 176-184 |
30/17 |
| 2.75 |
27:12 |
2:17 |
9:08 |
136 131-137 |
1242 |
183 178-186 |
22/17 |
| 3.00 |
29:30 |
2:18 |
9:14 |
133 129-140 |
1227 |
183 178-186 |
15/21 |
| 3.25 |
31:43 |
2:13 |
8:51 |
134 130-140 |
1187 |
184 180-190 |
18/35 |
| 3.50 |
34:09 |
2:26 |
9:45 |
136 129-142 |
1326 |
181 174-186 |
29/10 |
| 3.75 |
36:25 |
2:16 |
9:04 |
135 131-140 |
1224 |
183 178-186 |
16/20 |
| 4.00 |
38:41 |
2:16 |
9:03 |
137 135-138 |
1239 |
185 180-190 |
11/27 |
| 4.25 |
41:04 |
2:23 |
9:31 |
139 135-142 |
1323 |
183 180-188 |
28/12 |
| 4.50 |
43:18 |
2:15 |
8:59 |
135 133-140 |
1214 |
184 180-188 |
15/18 |
| 4.75 |
45:41 |
2:22 |
9:29 |
136 133-138 |
1289 |
182 176-188 |
19/22 |
| 5.00 |
48:03 |
2:22 |
9:29 |
138 134-140 |
1308 |
182 176-188 |
23/12 |
| 5.25 |
50:18 |
2:15 |
9:02 |
135 133-137 |
1219 |
182 178-186 |
11/19 |
| 5.50 |
52:46 |
2:28 |
9:50 |
138 136-140 |
1358 |
182 176-190 |
22/24 |
| 5.75 |
55:15 |
2:29 |
9:57 |
140 136-144 |
1393 |
180 172-188 |
36/11 |
| 6.00 |
57:27 |
2:12 |
8:47 |
135 130-142 |
1185 |
185 180-190 |
10/25 |
| 6.25 |
1:00:00 |
2:33 |
10:11 |
140 134-145 |
1427 |
182 174-190 |
20/21 |
| 6.50 |
1:02:29 |
2:29 |
9:56 |
144 142-146 |
1430 |
182 176-188 |
32/14 |
| 6.75 |
1:04:48 |
2:20 |
9:19 |
143 139-145 |
1331 |
183 176-188 |
17/15 |
| 7.00 |
1:07:03 |
2:14 |
8:57 |
133 130-139 |
1191 |
186 184-190 |
13/31 |
| 7.25 |
1:09:14 |
2:12 |
8:46 |
137 135-138 |
1202 |
185 180-190 |
17/24 |
| 7.46 |
1:11:10 |
1:56 |
9:10 |
136 135-137 |
1247 |
184 178-190 |
18/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 6.4% |
10:10
|
|
15 8.5% |
9:19
|
|
14 7.1% |
10:26
|
|
12 3.2% |
9:25
|
|
12 8.4% |
8:47
|
|
11 10.2% |
10:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
7.5 |
1:11:10 |
9:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
47.24% |
More |
| 800m |
4:21 |
8:46 |
54.63% |
More |
| 1km |
5:29 |
8:50 |
56.46% |
More |
| Mile |
9:04 |
9:04 |
57.83% |
More |
| 5k |
28:44 |
9:15 |
62.26% |
More |
| 5 miles |
46:32 |
9:18 |
62.76% |
More |
| 10k |
58:23 |
9:24 |
62.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
61.42 |
| 5km |
28:14 |
9:05 |
63.37 |
| 5M |
46:39 |
9:20 |
62.62 |
| 10km |
58:41 |
9:27 |
62.28 |
| 10M |
1:36:58 |
9:42 |
62.61 |
| Half |
2:08:57 |
9:51 |
61.98 |
| 20M |
3:21:33 |
10:05 |
62.84 |
| Mara |
4:28:02 |
10:14 |
63.01 |
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