Sun 21st Apr 2024 at 8:15am by MikeC

Run > General
  • Time
    1:26:03
  • Miles
    9.33
  • Min/mi
    9:13
  • Pacing
    93.8%
  • WAVA
    65.50
  • Stride(cm)
    95
  • Cals
    894
  • Cadence
    183
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1247
  • Asc(m)
    666
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 126/132bpm [734b/km] 61cal 10.31/11.15kmph
2) 1km - 5:49(5:49/km) 131/133bpm [763b/km] 64cal 10.3/11.15kmph
3) 1km - 6:02(6:02/km) 134/136bpm [808b/km] 71cal 9.95/10.65kmph
4) 1km - 5:41(5:41/km) 134/136bpm [762b/km] 66cal 10.54/11.99kmph
5) 1km - 5:34(5:34/km) 134/136bpm [745b/km] 62cal 10.79/11.22kmph
6) 1km - 5:52(5:52/km) 135/137bpm [793b/km] 64cal 10.22/11.62kmph
7) 1km - 5:44(5:44/km) 135/137bpm [775b/km] 62cal 10.45/10.98kmph
8) 1km - 5:48(5:48/km) 136/139bpm [790b/km] 63cal 10.33/11.08kmph
9) 1km - 5:43(5:43/km) 136/138bpm [777b/km] 57cal 10.5/10.88kmph
10) 1km - 5:35(5:35/km) 134/139bpm [747b/km] 45cal 10.76/11.76kmph
11) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 47cal 10.34/11.82kmph
12) 1km - 5:43(5:43/km) 139/140bpm [794b/km] 57cal 10.5/10.92kmph
13) 1km - 5:36(5:36/km) 139/141bpm [778b/km] 58cal 10.73/11.19kmph
14) 1km - 5:36(5:36/km) 140/143bpm [785b/km] 56cal 10.71/11.32kmph
15) 1km - 5:40(5:40/km) 143/144bpm [811b/km] 61cal 10.58/10.98kmph
16) 0.01km - 2(3:32/km) 143/143bpm [506b/km] 16.95/10.81kmph
5:49 5:49 6:02 5:41 5:34 5:52 5:44 5:48 5:43 5:35 5:48 5:43 5:36 5:36 5:40 2

Pace

5% 51% 43% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 121 96-129 1159 179 174-182 2/17
0.50 4:43 2:20 9:19 129 126-132 1201 181 178-184 13/12
0.75 7:00 2:17 9:07 131 130-132 1195 182 178-186 21/9
1.00 9:22 2:22 9:29 131 128-132 1242 182 178-184 12/25
1.25 11:42 2:20 9:19 132 130-133 1230 181 178-184 25/15
1.50 14:12 2:30 10:01 134 133-136 1342 181 178-184 23/15
1.75 16:35 2:23 9:31 133 130-135 1266 181 178-184 28/46
2.00 18:53 2:18 9:11 133 131-135 1221 183 180-186 55/47
2.25 21:03 2:10 8:40 134 131-136 1162 184 182-190 26/36
2.50 23:33 2:30 10:00 135 133-136 1351 183 180-188 46/32
2.75 25:45 2:12 8:48 134 132-135 1179 183 180-184 45/65
3.00 27:59 2:14 8:57 133 132-135 1191 183 180-184 45/40
3.25 30:22 2:23 9:31 135 134-136 1285 181 178-184 48/34
3.50 32:42 2:21 9:22 135 133-137 1265 181 178-186 35/40
3.75 35:00 2:17 9:09 135 133-136 1236 182 178-184 29/29
4.00 37:19 2:19 9:17 135 132-137 1253 183 180-188 25/23
4.25 39:36 2:17 9:06 135 134-137 1229 183 180-190 9/47
4.50 41:55 2:19 9:16 136 134-138 1261 183 182-186 49/20
4.75 44:20 2:25 9:41 137 135-139 1326 183 172-192 22/27
5.00 46:35 2:15 9:01 136 134-138 1226 184 182-188 39/19
5.25 48:52 2:17 9:07 135 133-137 1231 183 182-186 28/31
5.50 51:15 2:23 9:32 136 134-138 1297 184 172-192 21/35
5.75 53:30 2:15 9:00 137 135-139 1233 184 180-186 26/27
6.00 55:48 2:18 9:13 133 131-135 1227 185 182-188 28/30
6.25 57:57 2:09 8:34 133 130-135 1140 185 182-190 56/45
6.50 1:00:17 2:20 9:21 134 132-135 1254 184 182-188 25/40
6.75 1:02:38 2:21 9:23 134 131-138 1257 184 180-186 77/59
7.00 1:04:58 2:20 9:20 138 136-142 1288 183 180-186 38/33
7.25 1:07:14 2:16 9:03 138 137-140 1250 185 182-188 13/18
7.50 1:09:33 2:19 9:16 139 138-140 1288 183 180-186 23/13
7.75 1:11:52 2:19 9:18 138 137-140 1282 184 182-188 21/23
8.00 1:14:03 2:11 8:42 139 138-140 1210 186 182-188 20/22
8.25 1:16:16 2:14 8:54 139 138-141 1238 187 184-192 17/23
8.50 1:18:35 2:19 9:16 140 139-141 1296 185 182-190 17/19
8.75 1:20:49 2:14 8:54 142 139-143 1264 186 184-188 18/23
9.00 1:23:08 2:20 9:19 142 141-144 1323 186 184-190 29/11
9.25 1:25:23 2:14 8:57 143 141-144 1280 186 184-188 17/16
9.33 1:26:03 40 8:48 144 143-144 1267 186 184-188 8/5

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 666m, Range 73m, Flat prediction 1:26:12
Elevation Graph
Biggest Climbs (m) Min/mi
33 19.9% 9:16
25 15.7% 7:49
23 22.4% 9:00
23 19.2% 10:40
22 16.0% 8:32
17 8.1% 9:35
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 9.3 1:26:03 9:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 48.34% More
800m 4:22 8:47 54.45% More
1km 5:28 8:47 56.69% More
Mile 8:55 8:55 58.73% More
5k 28:14 9:05 63.38% More
5 miles 45:42 9:08 63.91% More
10k 56:53 9:09 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 64.30
5km 26:57 8:40 66.39
5M 44:33 8:55 65.57
10km 56:02 9:01 65.23
10M 1:32:35 9:16 65.58
Half 2:03:07 9:24 64.92
20M 3:12:27 9:37 65.82
Mara 4:15:55 9:46 65.99
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