Sat 27th Apr 2024 at 8:04am by MikeC

Run > General

Follow User
0 👍

Time
30:22
Miles
3.06
Min/mi
9:55
Pacing
91.2%
WAVA
58.06
Stride(cm)
90
Cals
322
Cadence
180
BPM
132
%MHR
77.4
B/mi
1313
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 120/131bpm [744b/km] 58cal 9.68/10.81kmph
2) 1km - 6:18(6:18/km) 133/144bpm [839b/km] 69cal 9.51/10.18kmph
3) 1km - 6:11(6:11/km) 134/150bpm [829b/km] 66cal 9.7/10.31kmph
4) 1km - 6:10(6:10/km) 136/164bpm [839b/km] 66cal 9.72/10.81kmph
5) 0.93km - 5:30(5:55/km) 140/146bpm [828b/km] 63cal 10.14/10.61kmph

6:12 6:18 6:11 6:10 5:30

Pace

26%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	105 79-125	1119	175 110-180	11/0
0.25	2:37	1:17	10:15	120 116-124	1231	178 176-180	7/6
0.38	3:48	1:12	9:33	122 118-126	1165	179 178-180	2/17
0.50	5:00	1:12	9:35	125 124-129	1198	180 178-184	9/12
0.63	6:14	1:13	9:46	128 126-131	1249	181 178-184	16/6
0.75	7:31	1:17	10:19	130 126-135	1340	182 180-184	10/15
0.88	8:55	1:24	11:11	136 128-144	1521	180 172-184	14/5
1.00	10:07	1:13	9:41	131 128-137	1269	182 180-184	9/12
1.13	11:24	1:17	10:12	132 129-133	1347	180 178-186	12/9
1.25	12:35	1:11	9:28	135 132-136	1277	182 178-184	20/13
1.38	13:46	1:11	9:28	133 130-136	1259	180 178-184	14/23
1.50	14:58	1:12	9:37	134 131-136	1288	182 178-184	9/9
1.63	16:25	1:27	11:32	141 133-150	1627	180 172-184	11/18
1.75	17:42	1:17	10:18	131 109-139	1349	180 178-184	13/12
1.88	18:49	1:07	8:57	128 110-133	1145	180 178-188	11/21
2.00	19:59	1:10	9:20	132 131-134	1232	181 180-184	18/22
2.13	21:12	1:13	9:47	131 125-133	1281	181 178-182	28/5
2.25	22:27	1:15	10:01	133 126-135	1333	180 178-182	11/16
2.38	23:51	1:24	11:11	139 133-156	1554	180 174-182	26/15
2.50	25:00	1:08	9:07	146 138-164	1330	181 180-184	4/13
2.63	26:13	1:13	9:47	141 138-146	1380	180 178-182	18/6
2.75	27:23	1:10	9:19	140 137-144	1305	180 178-184	19/14
2.88	28:36	1:13	9:41	140 138-144	1356	181 178-182	3/21
3.00	29:46	1:10	9:20	140 136-142	1306	181 178-186	17/6
3.06	30:22	36	9:37	140 138-142	1346	180 178-182	6/4

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 47m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.0%	9:45
18 6.1%	10:55
17 13.8%	10:09
See your biggest climbs

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	30:18	9:55
Walk	0.2	110	0	4	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	45.59%	More
800m	4:42	9:27	50.65%	More
1km	5:52	9:26	52.82%	More
Mile	9:40	9:40	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	56.15
5km	30:51	9:56	58.00
5M	51:00	10:12	57.28
10km	1:04:08	10:19	56.99
10M	1:46:00	10:36	57.28
Half	2:20:57	10:46	56.71
20M	3:40:19	11:01	57.49
Mara	4:52:59	11:11	57.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry