stroppyminx

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Recent Training
6th May	General	26.5mi	5:13:37
5th May	General	1.1mi	23:48
5th May	General	1.3mi	27:16
3rd May	General	3.1mi	36:19
1st May	General	5mi	52:51

12 Month Benchmarks	Run	Bike
Mile	8:55	3:36
5k	28:22	13:27
5mi	48:04	21:57
10k	1:00:40	27:56
10mi	1:40:07	47:13
Half	2:15:51	1:02:12
20mi	3:54:05	1:40:58
Mara	5:09:46	0
50k	7:35:43	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	11	27:44 59.44	25:48 64.60	27:58 59.59	25:48 8:18/mi	64.60
5mi	1		50:55 53.43		50:55 10:11/mi	53.43
10km	5		53:39 63.50		53:39 8:38/mi	63.50
10mi	3	1:35:37 58.04	1:29:52 62.48		1:29:52 8:59/mi	62.48
13.1mi	5		1:56:43 63.27	1:55:08 64.14	1:55:08 8:47/mi	64.14
20mi	1			3:13:09 59.76	3:13:09 9:39/mi	59.76

2019		Result	WAVA	Distance
9 Mar	California Country parkrun	30:24	54.82	5km
24 Feb	Wokingham Half Marathon PB	1:55:08	64.14	13.1mi
17 Feb	Bramley 20 PB	3:13:09	59.76	20mi
5 Jan	Bracknell parkrun SB	27:58	59.59	5km
2018		Result	WAVA	Distance
10 Nov	Bracknell parkrun	27:49	59.92	5km
4 Nov	Marlow Half Marathon	2:07:40	57.84	13.1mi
28 Oct	TVXC League - Reading PB	50:55	53.43	5mi
21 Oct	Great South Run PB	1:29:52	62.48	10mi
14 Oct	Cabbage Patch 10	1:34:13	59.59	10mi
9 Sep	Bacchus Half Marathon	3:04:30	40.03	13.1mi
25 Aug	Dinton Pastures parkrun	32:57	50.58	5km
11 Aug	Bracknell parkrun	27:43	60.13	5km
9 Aug	Dinton 10K Summer Series Race 4	55:36	61.27	10km
1 Aug	Yateley 10K Series - Race 3	54:11	62.87	10km
28 Jul	Reading parkrun	26:55	61.92	5km
21 Jul	Bushy parkrun	28:49	57.84	5km
30 Jun	Frimley Lodge parkrun	28:21	58.79	5km
14 Jun	Dinton 10K Summer Series Race 2	55:46	61.09	10km
6 Jun	Yateley 10K Series - Race 1 PB	53:39	63.50	10km
13 May	Bracknell Half Marathon SB	1:56:43	63.27	13.1mi
21 Apr	Rushmoor parkrun PB	25:48	64.60	5km
25 Mar	Wokingham 10km	55:10	61.75	10km
18 Feb	Wokingham Half Marathon	2:01:07	60.25	13.1mi
2017		Result	WAVA	Distance
30 Dec	Woodley parkrun SB	27:44	59.44	5km
22 Oct	Great South Run SB	1:35:37	58.04	10mi
20 May	Barnsley parkrun	33:34	49.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	8	14	2	0	0	0	0	0	0	0	38
2024	1.5	1	1.4	0.1	0	0	0	0	0	0	0	0	4
2024	76	93	106	112	35	0	0	0	0	0	0	0	422
2024	14	0	0	0	0	0	0	0	0	0	0	0	14
2023	11	5	7	5	9	11	27	14	0	4	0	5	99
2023	0.1	0	0	0	0.3	0	1.1	1.7	0.1	2.1	1.4	0.1	6.8
2023	63	73	88	153	97	0	16	80	46	84	61	103	863
2023	0	0	0	0	0	49	21	26	17	0	0	0	113
2022	0	0	0	0	13	0	6	8	1	3	4	0	35
2022	0	0	0	1.4	1.7	0.6	0.5	0	0	0.4	0	0.4	4.9
2022	136	42	66	74	79	95	67	83	126	64	78	91	1001
2022	0	0	0	19	0	55	44	0	0	0	0	0	118
2021	69	88	63	54	88	36	1	11	15	15	36	26	502
2021	0	0	0	0	0	0	0	56	28	30	41	0	155
2020	84	0	7	2	2	9	9	29	23	39	35	55	294
2020	0	0	0	147	218	194	222	194	234	13	0	0	1222
2019	110	167	190	52	71	119	13	13	74	72	62	79	1020
2019	0	0	7	0	0	18	12	0	0	0	0	4	42
2018	0	0	0	0	0	0	0	0	28	114	117	131	389

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	6.5mi, 1:11:22 Run - General 1) 1mi - 12:04(12:04/mi) 117/134bpm [1412b/mi] 105cal 2) 1mi - 10:38(10:38/mi) 132/149bpm [1403b/mi] 108cal 3) 1mi - 10:21(10:21/mi) 143/153bpm [1481b/mi] 110cal 4) 1mi - 11:18(11:18/mi) 147/168bpm [1661b/mi] 118cal 5) 1mi - 11:15(11:15/mi) 144/159bpm [1619b/mi] 113cal 6) 1mi - 10:45(10:45/mi) 149/163bpm [1602b/mi] 114cal 7) 0.46mi - 5:02(10:55/mi) 154/163bpm [1681b/mi] 54cal Add a comment	12mi, 2:22:38 Run - General 1) 1mi - 12:52(12:52/mi) 122/142bpm [1569b/mi] 102cal 2) 1mi - 11:57(11:57/mi) 134/146bpm [1601b/mi] 114cal 3) 1mi - 12:07(12:07/mi) 139/150bpm [1684b/mi] 115cal 4) 1mi - 11:42(11:42/mi) 133/150bpm [1556b/mi] 104cal 5) 1mi - 11:48(11:48/mi) 139/146bpm [1640b/mi] 112cal 6) 1mi - 11:35(11:35/mi) 142/153bpm [1645b/mi] 116cal 7) 1mi - 12:06(12:06/mi) 142/153bpm [1719b/mi] 114cal 8) 1mi - 12:16(12:16/mi) 143/156bpm [1754b/mi] 114cal 9) 1mi - 11:12(11:12/mi) 141/148bpm [1579b/mi] 108cal 10) 1mi - 11:49(11:49/mi) 142/152bpm [1679b/mi] 110cal 11) 1mi - 11:47(11:47/mi) 146/153bpm [1720b/mi] 111cal 12) 1mi - 11:11(11:11/mi) 148/156bpm [1656b/mi] 107cal 13) 0.03mi - 17(10:48/mi) 148/151bpm [1598b/mi] 3cal Add a comment 3.5mi, 35:58 Run - General 1) 1mi - 11:28(11:28/mi) 140/151bpm [1605b/mi] 118cal 2) 1mi - 9:49(9:49/mi) 148/157bpm [1452b/mi] 108cal 3) 1mi - 9:57(9:57/mi) 151/164bpm [1503b/mi] 110cal 4) 0.48mi - 4:45(9:48/mi) 158/171bpm [1548b/mi] 57cal Add a comment	7mi, 1:19:19 Run - General 1) 1mi - 11:42(11:42/mi) 119/134bpm [1393b/mi] 108cal 2) 1mi - 11:08(11:08/mi) 131/144bpm [1457b/mi] 114cal 3) 1mi - 11:15(11:15/mi) 132/144bpm [1485b/mi] 111cal 4) 1mi - 12:11(12:11/mi) 132/147bpm [1609b/mi] 111cal 5) 1mi - 11:11(11:11/mi) 139/148bpm [1555b/mi] 111cal 6) 1mi - 10:47(10:47/mi) 137/144bpm [1477b/mi] 108cal 7) 1mi - 10:57(10:57/mi) 135/148bpm [1479b/mi] 105cal 8) 0.01mi - 7(9:56/mi) 135/136bpm [1341b/mi] 1cal Add a comment	-	-	6.2mi, 1:10:46 Run - General 1) 1mi - 11:41(11:41/mi) 117/132bpm [1368b/mi] 104cal 2) 1mi - 12:22(12:22/mi) 122/137bpm [1509b/mi] 110cal 3) 1mi - 10:37(10:37/mi) 135/141bpm [1433b/mi] 111cal 4) 1mi - 10:53(10:53/mi) 138/151bpm [1502b/mi] 108cal 5) 1mi - 11:10(11:10/mi) 137/153bpm [1529b/mi] 110cal 6) 1mi - 11:32(11:32/mi) 133/146bpm [1533b/mi] 105cal 7) 0.22mi - 2:32(11:28/mi) 132/136bpm [1514b/mi] 24cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0.3mi, 2:58 Run - General 1) 0.26mi - 2:58(11:25/mi) 128/139bpm [1461b/mi] 28cal Add a comment 2.7mi, 28:29 Run - General 1) 1mi - 10:24(10:24/mi) 123/147bpm [1278b/mi] 91cal 2) 1mi - 10:41(10:41/mi) 138/162bpm [1473b/mi] 106cal 3) 0.73mi - 7:24(10:13/mi) 141/167bpm [1440b/mi] 74cal Add a comment 0.5mi, 5:37 Run - General 1) 0.53mi - 5:37(10:40/mi) 115/130bpm [1227b/mi] 50cal Add a comment	1.6mi, 17:00 Run - General 1) 1mi - 11:19(11:19/mi) 123/139bpm [1392b/mi] 111cal 2) 0.57mi - 5:41(9:55/mi) 132/142bpm [1309b/mi] 60cal Add a comment	15.7mi, 5:15:22 Run - General 1) 1mi - 20:09(20:09/mi) 88/117bpm [1774b/mi] 102cal 2) 1mi - 20:31(20:31/mi) 89/114bpm [1826b/mi] 98cal 3) 1mi - 18:54(18:54/mi) 98/118bpm [1852b/mi] 96cal 4) 1mi - 19:25(19:25/mi) 107/124bpm [2077b/mi] 115cal 5) 1mi - 19:04(19:04/mi) 107/130bpm [2039b/mi] 97cal 6) 1mi - 19:17(19:17/mi) 113/135bpm [2178b/mi] 98cal 7) 1mi - 18:00(18:00/mi) 113/138bpm [2033b/mi] 95cal 8) 1mi - 18:02(18:02/mi) 115/127bpm [2074b/mi] 97cal 9) 1mi - 21:52(21:52/mi) 108/129bpm [2362b/mi] 100cal 10) 1mi - 21:24(21:24/mi) 105/122bpm [2248b/mi] 101cal 11) 1mi - 18:34(18:34/mi) 106/122bpm [1969b/mi] 98cal 12) 1mi - 17:44(17:44/mi) 114/129bpm [2022b/mi] 92cal 13) 1mi - 17:54(17:54/mi) 113/128bpm [2023b/mi] 91cal 14) 1mi - 18:36(18:36/mi) 119/151bpm [2213b/mi] 104cal 15) 1mi - 14:17(14:17/mi) 120/154bpm [1713b/mi] 102cal 16) 0.71mi - 31:40(44:56/mi) 108/150bpm [4852b/mi] 106cal Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5mi, 54:46 Run - General 1) 1mi - 11:45(11:45/mi) 121/133bpm [1422b/mi] 109cal 2) 1mi - 11:17(11:17/mi) 128/135bpm [1445b/mi] 110cal 3) 1mi - 10:44(10:44/mi) 133/142bpm [1429b/mi] 105cal 4) 1mi - 10:21(10:21/mi) 135/145bpm [1396b/mi] 103cal 5) 1mi - 10:16(10:16/mi) 141/148bpm [1447b/mi] 108cal 6) 0.04mi - 23(9:08/mi) 148/149bpm [1351b/mi] 4cal Add a comment	5.2mi, 58:14 Run - General 1) 1mi - 11:28(11:28/mi) 122/134bpm [1400b/mi] 110cal 2) 1mi - 12:05(12:05/mi) 121/135bpm [1463b/mi] 112cal 3) 1mi - 10:24(10:24/mi) 133/148bpm [1384b/mi] 106cal 4) 1mi - 10:51(10:51/mi) 134/143bpm [1454b/mi] 107cal 5) 1mi - 11:02(11:02/mi) 133/146bpm [1467b/mi] 102cal 6) 0.21mi - 2:23(11:24/mi) 135/137bpm [1540b/mi] 24cal Add a comment	5.6mi, 2:09:10 Walk - General 1) 1mi - 23:07(23:07/mi) 87/107bpm [2011b/mi] 109cal 38/60rpm 2) 1mi - 23:10(23:10/mi) 93/115bpm [2155b/mi] 105cal 41/57rpm 3) 1mi - 23:15(23:15/mi) 87/102bpm [2023b/mi] 92cal 45/61rpm 4) 1mi - 21:22(21:22/mi) 94/110bpm [2009b/mi] 107cal 47/62rpm 5) 1mi - 24:44(24:44/mi) 88/102bpm [2176b/mi] 95cal 40/100rpm 6) 0.6mi - 13:32(22:44/mi) 86/96bpm [1955b/mi] 53cal 45/57rpm Add a comment 5.2mi, 1:00:01 Run - General 1) 1mi - 12:21(12:21/mi) 111/120bpm [1371b/mi] 103cal 2) 1mi - 11:13(11:13/mi) 125/139bpm [1403b/mi] 107cal 3) 1mi - 11:20(11:20/mi) 134/140bpm [1518b/mi] 109cal 4) 1mi - 10:52(10:52/mi) 142/152bpm [1542b/mi] 114cal 5) 1mi - 11:23(11:23/mi) 138/160bpm [1570b/mi] 108cal 6) 0.23mi - 2:53(12:28/mi) 134/146bpm [1670b/mi] 26cal Add a comment	5mi, 54:00 Run - General 1) 1mi - 10:28(10:28/mi) 113/138bpm [1183b/mi] 97cal 2) 1mi - 11:17(11:17/mi) 132/139bpm [1490b/mi] 110cal 3) 1mi - 10:48(10:48/mi) 134/153bpm [1446b/mi] 108cal 4) 1mi - 10:24(10:24/mi) 139/145bpm [1445b/mi] 107cal 5) 1mi - 10:38(10:38/mi) 139/147bpm [1479b/mi] 107cal 6) 0.04mi - 25(9:59/mi) 148/151bpm [1478b/mi] 5cal Add a comment	-	-	5mi, 52:51 Run - General 1) 1mi - 11:11(11:11/mi) 126/138bpm [1409b/mi] 107cal 2) 1mi - 10:47(10:47/mi) 135/142bpm [1455b/mi] 110cal 3) 1mi - 10:09(10:09/mi) 139/148bpm [1410b/mi] 106cal 4) 1mi - 10:05(10:05/mi) 141/148bpm [1421b/mi] 106cal 5) 1mi - 10:33(10:33/mi) 140/148bpm [1476b/mi] 105cal 6) 0.01mi - 8(10:03/mi) 144/145bpm [1447b/mi] 1cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.1mi, 36:19 Run - General 1) 1mi - 11:50(11:50/mi) 122/137bpm [1445b/mi] 108cal 2) 1mi - 11:46(11:46/mi) 126/142bpm [1483b/mi] 106cal 3) 1mi - 11:16(11:16/mi) 123/151bpm [1387b/mi] 104cal 4) 0.12mi - 1:26(11:48/mi) 138/151bpm [1628b/mi] 13cal Add a comment	-	1.1mi, 23:48 Walk - General 1) 1mi - 22:24(22:24/mi) 76/102bpm [1703b/mi] 91cal 44/71rpm 2) 0.09mi - 1:23(15:43/mi) 81/84bpm [1272b/mi] 8cal 50/58rpm Add a comment 1.3mi, 27:16 Walk - General 1) 1mi - 22:21(22:21/mi) 77/92bpm [1721b/mi] 96cal 44/61rpm 2) 0.27mi - 4:55(18:11/mi) 80/87bpm [1455b/mi] 23cal 53/58rpm Add a comment	26.5mi, 5:13:37 Run - General 1) 1mi - 11:21(11:21/mi) 134/147bpm [1521b/mi] 111cal 2) 1mi - 11:46(11:46/mi) 135/148bpm [1589b/mi] 112cal 3) 1mi - 11:37(11:37/mi) 133/144bpm [1545b/mi] 110cal 4) 1mi - 11:19(11:19/mi) 137/152bpm [1550b/mi] 109cal 5) 1mi - 11:25(11:25/mi) 136/147bpm [1553b/mi] 105cal 6) 1mi - 11:33(11:33/mi) 135/143bpm [1560b/mi] 108cal 7) 1mi - 11:26(11:26/mi) 137/146bpm [1566b/mi] 106cal 8) 1mi - 11:34(11:34/mi) 140/147bpm [1620b/mi] 109cal 9) 1mi - 13:19(13:19/mi) 134/147bpm [1784b/mi] 110cal 10) 1mi - 11:17(11:17/mi) 139/147bpm [1568b/mi] 107cal 11) 1mi - 11:29(11:29/mi) 140/151bpm [1608b/mi] 109cal 12) 1mi - 11:49(11:49/mi) 142/151bpm [1678b/mi] 109cal 13) 1mi - 12:08(12:08/mi) 141/151bpm [1710b/mi] 111cal 14) 1mi - 11:48(11:48/mi) 142/154bpm [1677b/mi] 107cal 15) 1mi - 11:22(11:22/mi) 144/160bpm [1637b/mi] 104cal 16) 1mi - 11:20(11:20/mi) 143/152bpm [1620b/mi] 110cal 17) 1mi - 11:37(11:37/mi) 144/150bpm [1672b/mi] 109cal 18) 1mi - 12:33(12:33/mi) 143/158bpm [1794b/mi] 106cal 19) 1mi - 11:48(11:48/mi) 143/154bpm [1687b/mi] 108cal 20) 1mi - 11:41(11:41/mi) 145/152bpm [1695b/mi] 112cal 21) 1mi - 12:07(12:07/mi) 145/154bpm [1757b/mi] 110cal 22) 1mi - 12:39(12:39/mi) 142/156bpm [1795b/mi] 108cal 23) 1mi - 11:56(11:56/mi) 148/159bpm [1767b/mi] 113cal 24) 1mi - 12:22(12:22/mi) 146/155bpm [1806b/mi] 108cal 25) 1mi - 12:36(12:36/mi) 145/152bpm [1826b/mi] 110cal 26) 1mi - 11:50(11:50/mi) 148/156bpm [1750b/mi] 105cal 27) 0.52mi - 5:56(11:29/mi) 153/158bpm [1756b/mi] 57cal Add a comment	-	-

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