Thu 25th Apr 2024 at 7:01am by stroppyminx

Run > General

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Time
54:46
Miles
5.04
Min/mi
10:52
Pacing
90.7%
WAVA
53.71
Stride(cm)
92
Cals
539
Cadence
161
BPM
130
%MHR
76.1
B/mi
1415
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 121/133bpm [1422b/mi] 109cal
2) 1mi - 11:17(11:17/mi) 128/135bpm [1445b/mi] 110cal
3) 1mi - 10:44(10:44/mi) 133/142bpm [1429b/mi] 105cal
4) 1mi - 10:21(10:21/mi) 135/145bpm [1396b/mi] 103cal
5) 1mi - 10:16(10:16/mi) 141/148bpm [1447b/mi] 108cal
6) 0.04mi - 23(9:08/mi) 148/149bpm [1351b/mi] 4cal

11:45 11:17 10:44 10:21 10:16 23

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	108 67-126	1428	158 112-164	4/1
0.50	6:11	2:53	11:30	118 109-125	1357	161 156-164	8/2
0.75	8:57	2:46	11:03	128 124-133	1414	160 158-162	4/4
1.00	11:50	2:53	11:33	126 120-130	1455	161 158-164	7/1
1.25	14:42	2:53	11:31	128 125-132	1474	160 156-162	6/0
1.50	17:34	2:52	11:27	127 120-132	1455	162 158-164	6/0
1.75	20:17	2:43	10:52	123 115-130	1337	162 160-166	6/1
2.00	23:08	2:50	11:21	131 126-134	1486	161 158-164	3/4
2.25	25:56	2:48	11:13	135 129-140	1515	161 158-166	5/1
2.50	28:30	2:34	10:15	128 119-139	1312	161 156-166	6/5
2.75	31:14	2:44	10:57	135 129-142	1479	160 156-164	5/9
3.00	33:51	2:37	10:29	131 128-136	1374	162 160-164	8/2
3.25	36:29	2:37	10:30	133 129-139	1395	162 160-164	0/4
3.50	39:09	2:40	10:40	138 136-142	1471	160 158-162	4/3
3.75	41:36	2:27	9:48	133 131-141	1303	164 158-172	3/5
4.00	44:12	2:36	10:26	138 132-144	1440	163 142-174	1/4
4.25	46:51	2:39	10:35	138 133-143	1460	162 158-166	2/7
4.50	49:26	2:35	10:21	143 135-147	1480	161 156-164	4/3
4.75	52:05	2:39	10:37	143 138-147	1519	159 114-164	5/0
5.00	54:28	2:22	9:29	140 136-148	1328	163 160-168	1/6
5.04	54:50	22	9:15	148 148-149	1369	164 162-166	1/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 41m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	11:23
13 1.3%	11:07
12 3.8%	11:28
11 2.3%	12:37
See your biggest climbs

Cadence

161 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5	54:46	10:52
Walk	0.1	112	0	4	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	45.03%	More
800m	4:58	9:59	46.85%	More
1km	6:14	10:02	48.43%	More
Mile	10:12	10:12	50.08%	More
5k	32:29	10:27	54.93%	More
5 miles	54:14	10:51	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.76
5km	32:48	10:33	54.40
5M	54:18	10:52	53.74
10km	1:08:22	11:00	53.49
10M	1:53:13	11:19	53.35
Half	2:30:45	11:30	52.39
20M	3:56:04	11:48	52.81
Mara	5:14:18	12:00	52.64

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