Sat 27th Apr 2024 at 8:43am by stroppyminx

Run > General

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Time
1:00:01
Miles
5.23
Min/mi
11:29
Pacing
69%
WAVA
50.96
Stride(cm)
88
Cals
567
Cadence
160
BPM
129
%MHR
75.5
B/mi
1482
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 111/120bpm [1371b/mi] 103cal
2) 1mi - 11:13(11:13/mi) 125/139bpm [1403b/mi] 107cal
3) 1mi - 11:20(11:20/mi) 134/140bpm [1518b/mi] 109cal
4) 1mi - 10:52(10:52/mi) 142/152bpm [1542b/mi] 114cal
5) 1mi - 11:23(11:23/mi) 138/160bpm [1570b/mi] 108cal
6) 0.23mi - 2:53(12:28/mi) 134/146bpm [1670b/mi] 26cal

12:21 11:13 11:20 10:52 11:23 2:53

Pace

30%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	104 82-113	1234	162 152-166	0/9
0.50	5:52	2:54	11:36	116 111-120	1346	162 158-164	3/5
0.75	9:45	3:53 +27	15:31	105 79-117	1630	158 98-164	2/4
1.00	12:49	3:04	12:16	115 106-120	1411	161 158-164	4/4
1.25	15:35	2:46	11:04	123 112-131	1362	161 154-164	2/1
1.50	18:43	3:08 +27	12:31	120 105-127	1502	163 156-168	2/3
1.75	21:36	2:53	11:32	124 120-127	1430	160 150-168	1/2
2.00	24:29	2:54	11:35	131 122-139	1517	160 150-164	3/2
2.25	27:16	2:46	11:05	136 131-140	1508	161 154-164	2/3
2.50	30:15	3:00	11:58	134 131-140	1604	159 152-162	3/3
2.75	33:07	2:52	11:26	132 129-134	1510	160 156-162	3/2
3.00	35:49	2:42	10:49	135 132-138	1460	161 158-168	3/3
3.25	38:37	2:48	11:11	138 135-142	1542	160 152-164	4/4
3.50	41:25	2:48	11:13	136 134-140	1524	160 152-164	3/4
3.75	44:11	2:46	11:03	145 141-149	1602	162 158-166	3/3
4.00	46:41	2:30	10:01	151 149-152	1511	163 158-166	2/3
4.25	49:15	2:34	10:18	150 147-154	1544	161 158-164	2/1
4.50	51:48	2:33	10:11	149 145-160	1517	161 136-172	3/3
4.75	56:56	5:08 +2:07	20:32	127 111-154	2608	158 106-166	4/2
5.00	1:00:11	3:15	12:59	132 127-137	1715	158 154-160	3/0
5.23	1:03:04	2:53	12:29	135 130-146	1685	156 152-160	7/0

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	12:39
See your biggest climbs

Cadence

160 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	5.2	59:52	11:32
Walk	4.3	102	0	2:44	12:22:34
Still	0.0	-	-	1	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.54%	More
800m	5:02	10:07	46.26%	More
1km	6:18	10:08	47.95%	More
Mile	10:20	10:20	49.46%	More
5k	34:10	11:00	52.24%	More
5 miles	1:00:10	12:02	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	49.18
5km	34:33	11:07	51.65
5M	57:13	11:27	51.00
10km	1:12:03	11:36	50.76
10M	1:59:18	11:56	50.63
Half	2:38:51	12:08	49.72
20M	4:08:45	12:26	50.11
Mara	5:31:11	12:38	49.95

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