james

1) 0.62mi - 9:33(15:23/mi) 114/128bpm [1753b/mi] 62cal
2) 0.62mi - 9:04(14:36/mi) 123/134bpm [1795b/mi] 72cal
3) 0.62mi - 9:23(15:06/mi) 122/138bpm [1842b/mi] 66cal
4) 0.62mi - 8:44(14:04/mi) 129/139bpm [1814b/mi] 69cal
5) 0.62mi - 9:53(15:54/mi) 128/137bpm [2035b/mi] 79cal
6) 0.62mi - 10:15(16:29/mi) 127/139bpm [2094b/mi] 74cal
7) 0.62mi - 10:32(16:58/mi) 131/142bpm [2222b/mi] 78cal
8) 0.62mi - 12:12(19:38/mi) 133/147bpm [2612b/mi] 98cal
9) 0.62mi - 16:56(27:14/mi) 141/155bpm [3841b/mi] 155cal
10) 0.62mi - 15:09(24:23/mi) 126/147bpm [3072b/mi] 77cal
11) 0.62mi - 10:36(17:03/mi) 128/143bpm [2183b/mi] 65cal
12) 0.62mi - 9:50(15:49/mi) 136/143bpm [2151b/mi] 69cal
13) 0.62mi - 9:38(15:31/mi) 135/142bpm [2094b/mi] 66cal
14) 0.14mi - 3:58(27:29/mi) 130/139bpm [3573b/mi] 23cal

1) 0.01mi - 1:07:34(91:26:24/mi) 113/158bpm [619963b/mi] 419cal 8/86rpm

1) 0.62mi - 6:17(10:06/mi) 103/143bpm [1041b/mi] 59cal
2) 0.62mi - 6:45(10:52/mi) 125/144bpm [1358b/mi] 60cal
3) 0.62mi - 6:20(10:11/mi) 140/168bpm [1426b/mi] 67cal
4) 0.62mi - 6:14(10:01/mi) 154/171bpm [1543b/mi] 74cal
5) 0.62mi - 6:54(11:06/mi) 154/173bpm [1709b/mi] 80cal
6) 0.19mi - 2:10(11:30/mi) 146/154bpm [1680b/mi] 23cal

1) 0.62mi - 1:01:33(1:39:03/mi) 108/150bpm [10697b/mi] 351cal 10/96rpm
2) 0.03mi - 4(1:51/mi) 93/93bpm [171b/mi]

1) 0.62mi - 8:17(13:21/mi) 108/123bpm [1441b/mi] 66cal
2) 0.62mi - 8:29(13:40/mi) 111/122bpm [1516b/mi] 66cal
3) 0.62mi - 7:15(11:41/mi) 123/137bpm [1436b/mi] 71cal
4) 0.62mi - 7:54(12:42/mi) 123/134bpm [1563b/mi] 72cal
5) 0.5mi - 6:15(12:37/mi) 131/146bpm [1654b/mi] 60cal

1) 0.62mi - 7:28(12:02/mi) 140/148bpm [1684b/mi] 82cal
2) 0.62mi - 6:32(10:31/mi) 144/154bpm [1515b/mi] 76cal
3) 0.62mi - 7:18(11:44/mi) 145/155bpm [1702b/mi] 80cal
4) 0.62mi - 6:55(11:07/mi) 145/169bpm [1613b/mi] 76cal
5) 0.58mi - 6:04(10:25/mi) 150/161bpm [1563b/mi] 71cal

1) 0.62mi - 6:46(10:53/mi) 110/138bpm [1198b/mi] 63cal
2) 0.62mi - 6:48(10:57/mi) 126/136bpm [1379b/mi] 67cal
3) 0.62mi - 6:55(11:08/mi) 128/141bpm [1426b/mi] 66cal
4) 0.62mi - 6:46(10:53/mi) 133/144bpm [1447b/mi] 72cal
5) 0.01mi - 4(10:29/mi) 141/141bpm [1478b/mi] 1cal

1) 0.62mi - 27:47(44:42/mi) 108/139bpm [4828b/mi] 172cal 26/87rpm
2) 0.62mi - 34:35(55:39/mi) 127/157bpm [7067b/mi] 267cal 12/80rpm
3) 0.62mi - 1:36(2:35/mi) 99/103bpm [256b/mi] 3cal
4) 0.05mi - 5(1:41/mi) 97/98bpm [163b/mi]

1) 0.62mi - 1:00:00(1:36:33/mi) 117/149bpm [11296b/mi] 404cal 19/124rpm
2) 0.17mi - 23(2:16/mi) 96/97bpm [217b/mi] 1cal

1) 0.62mi - 7:17(11:44/mi) 101/130bpm [1185b/mi] 63cal
2) 0.62mi - 6:42(10:47/mi) 128/141bpm [1379b/mi] 70cal
3) 0.62mi - 7:30(12:04/mi) 133/143bpm [1606b/mi] 75cal
4) 0.62mi - 7:18(11:46/mi) 130/140bpm [1529b/mi] 72cal
5) 0.62mi - 7:33(12:08/mi) 136/148bpm [1651b/mi] 76cal
6) 0.62mi - 7:19(11:47/mi) 137/146bpm [1614b/mi] 73cal
7) 0.01mi - 7(17:50/mi) 145/146bpm [2586b/mi] 1cal

1) 0.62mi - 7:11(11:34/mi) 137/146bpm [1585b/mi] 79cal
2) 0.62mi - 6:32(10:32/mi) 141/153bpm [1484b/mi] 73cal
3) 0.62mi - 6:50(10:59/mi) 150/158bpm [1648b/mi] 81cal
4) 0.62mi - 6:41(10:45/mi) 152/159bpm [1634b/mi] 79cal
5) 0.47mi - 4:31(9:37/mi) 147/164bpm [1414b/mi] 52cal

1) 0.62mi - 8:02(12:56/mi) 104/130bpm [1344b/mi] 68cal
2) 0.62mi - 6:46(10:54/mi) 122/135bpm [1330b/mi] 68cal
3) 0.62mi - 7:15(11:40/mi) 122/136bpm [1424b/mi] 69cal
4) 0.62mi - 7:13(11:37/mi) 125/138bpm [1453b/mi] 69cal
5) 0.01mi - 3(8:22/mi) 132/133bpm [1105b/mi] 1cal

1) 0.62mi - 12:25(19:59/mi) 87/108bpm [1739b/mi] 62cal
2) 0.62mi - 8:57(14:25/mi) 110/121bpm [1586b/mi] 64cal
3) 0.62mi - 8:19(13:23/mi) 121/131bpm [1620b/mi] 68cal
4) 0.62mi - 8:20(13:25/mi) 123/132bpm [1650b/mi] 66cal
5) 0.62mi - 9:00(14:29/mi) 124/139bpm [1797b/mi] 71cal
6) 0.62mi - 9:39(15:32/mi) 125/137bpm [1942b/mi] 69cal
7) 0.62mi - 10:32(16:58/mi) 123/134bpm [2086b/mi] 73cal
8) 0.62mi - 8:07(13:03/mi) 127/142bpm [1658b/mi] 60cal
9) 0.62mi - 8:14(13:15/mi) 131/136bpm [1736b/mi] 71cal
10) 0.62mi - 7:13(11:37/mi) 137/144bpm [1591b/mi] 73cal
11) 0.15mi - 2:40(17:20/mi) 130/145bpm [2254b/mi] 19cal

1) 0.62mi - 7:01(11:17/mi) 120/143bpm [1355b/mi] 68cal
2) 0.31mi - 3:16(10:26/mi) 131/147bpm [1366b/mi] 36cal

1) 0.62mi - 7:39(12:19/mi) 123/147bpm [1515b/mi] 72cal
2) 0.62mi - 8:13(13:14/mi) 126/148bpm [1667b/mi] 71cal
3) 0.62mi - 6:55(11:07/mi) 137/143bpm [1523b/mi] 76cal
4) 0.05mi - 42(13:55/mi) 132/138bpm [1838b/mi] 7cal

1) 0.62mi - 6:56(11:10/mi) 129/139bpm [1441b/mi] 72cal
2) 0.31mi - 3:22(10:53/mi) 135/147bpm [1469b/mi] 36cal

1) 0.62mi - 21:45(35:00/mi) 87/125bpm [3046b/mi] 87cal 7/111rpm
2) 0.62mi - 48:41(1:18:21/mi) 127/155bpm [9950b/mi] 375cal 11/101rpm
3) 0.62mi - 1:25(2:17/mi) 94/98bpm [215b/mi] 3cal 1/47rpm
4) 0.4mi - 2:11(5:31/mi) 96/104bpm [530b/mi] 4cal 3/61rpm

1) 0.62mi - 6:37(10:39/mi) 115/141bpm [1225b/mi] 62cal
2) 0.32mi - 3:51(12:00/mi) 136/145bpm [1633b/mi] 41cal

1) 0.62mi - 6:33(10:33/mi) 125/142bpm [1318b/mi] 63cal
2) 0.32mi - 3:44(11:35/mi) 138/170bpm [1599b/mi] 40cal

1) 0.62mi - 35:07(56:30/mi) 108/128bpm [6103b/mi] 207cal 21/110rpm
2) 0.36mi - 12:13(34:23/mi) 91/102bpm [3129b/mi] 37cal 2/71rpm

1) 0.62mi - 15:25(24:48/mi) 119/140bpm [2951b/mi] 127cal 26/124rpm
2) 0.62mi - 13:41(22:02/mi) 125/146bpm [2754b/mi] 114cal 20/103rpm
3) 0.62mi - 13:49(22:15/mi) 123/152bpm [2736b/mi] 96cal 9/103rpm
4) 0.62mi - 22:10(35:40/mi) 100/110bpm [3567b/mi] 61cal
5) 0.03mi - 1:38(54:10/mi) 93/95bpm [5038b/mi] 4cal 7/54rpm

1) 0.62mi - 7:06(11:25/mi) 117/131bpm [1336b/mi] 70cal
2) 0.62mi - 7:16(11:42/mi) 120/132bpm [1404b/mi] 69cal
3) 0.31mi - 3:10(10:12/mi) 127/133bpm [1295b/mi] 34cal

1) 0.11mi - 1:26(12:42/mi) 93/129bpm [1181b/mi] 7cal
2) 0.06mi - 1:01(17:01/mi) 126/132bpm [2144b/mi] 10cal
3) 0.06mi - 24(7:06/mi) 115/116bpm [817b/mi] 4cal
4) 0.06mi - 1:14(20:13/mi) 127/144bpm [2567b/mi] 11cal
5) 0mi - 2(1:11:50/mi) 111/111bpm [7974b/mi]
6) 0.05mi - 20(6:54/mi) 118/135bpm [815b/mi] 3cal
7) 0.06mi - 1:04(18:32/mi) 132/143bpm [2446b/mi] 11cal
8) 0.04mi - 18(6:39/mi) 116/135bpm [772b/mi] 2cal
9) 0.06mi - 1:08(19:55/mi) 135/148bpm [2688b/mi] 12cal
10) 0.05mi - 19(6:55/mi) 119/134bpm [823b/mi] 3cal
11) 0mi - 0(46/mi) 134/134bpm [103b/mi]
12) 0.11mi - 1:32(13:26/mi) 138/147bpm [1853b/mi] 17cal
13) 0.05mi - 19(6:48/mi) 128/141bpm [870b/mi] 3cal
14) 0.54mi - 6:41(12:23/mi) 134/148bpm [1660b/mi] 64cal

1) 0.43mi - 17:51(41:36/mi) 86/111bpm [3578b/mi] 68cal 19/66rpm

1) 0.62mi - 6:57(11:11/mi) 103/130bpm [1151b/mi] 60cal
2) 0.62mi - 8:00(12:52/mi) 113/130bpm [1454b/mi] 68cal
3) 0.62mi - 11:44(18:53/mi) 124/148bpm [2342b/mi] 97cal
4) 0.62mi - 7:04(11:23/mi) 137/143bpm [1560b/mi] 76cal
5) 0.62mi - 7:02(11:19/mi) 135/147bpm [1528b/mi] 73cal
6) 0.33mi - 4:48(14:22/mi) 130/149bpm [1868b/mi] 41cal

1) 0.62mi - 7:01(11:18/mi) 124/136bpm [1402b/mi] 71cal
2) 0.62mi - 6:46(10:54/mi) 135/144bpm [1471b/mi] 73cal
3) 0.62mi - 7:09(11:30/mi) 135/146bpm [1552b/mi] 73cal
4) 0.62mi - 7:20(11:49/mi) 136/146bpm [1606b/mi] 74cal
5) 0.62mi - 7:51(12:38/mi) 151/174bpm [1907b/mi] 84cal
6) 0.07mi - 55(12:21/mi) 159/180bpm [1964b/mi] 11cal

1) 0.62mi - 10:30(16:54/mi) 92/123bpm [1554b/mi] 64cal
2) 0.62mi - 8:24(13:31/mi) 120/129bpm [1621b/mi] 75cal
3) 0.62mi - 7:20(11:48/mi) 124/134bpm [1462b/mi] 66cal
4) 0.62mi - 7:30(12:04/mi) 130/137bpm [1569b/mi] 71cal
5) 0.62mi - 8:35(13:48/mi) 133/141bpm [1836b/mi] 75cal
6) 0.62mi - 8:09(13:06/mi) 132/142bpm [1730b/mi] 71cal
7) 0.62mi - 8:20(13:25/mi) 136/144bpm [1824b/mi] 79cal
8) 0.62mi - 7:24(11:54/mi) 135/149bpm [1607b/mi] 73cal
9) 0mi - 2(44:49/mi) 141/141bpm [6320b/mi]

1) 0.62mi - 57:53(1:33:10/mi) 101/148bpm [9409b/mi] 308cal 15/123rpm
2) 0.02mi - 5(4:38/mi) 98/98bpm [455b/mi]

1) 0.62mi - 5:57(9:34/mi) 127/143bpm [1216b/mi] 68cal
2) 0.44mi - 3:37(8:14/mi) 146/160bpm [1201b/mi] 47cal
3) 0.27mi - 2:09(8:05/mi) 148/169bpm [1195b/mi] 27cal
4) 0.55mi - 4:18(7:48/mi) 152/172bpm [1185b/mi] 56cal
5) 0.28mi - 2:09(7:42/mi) 148/173bpm [1141b/mi] 27cal
6) 0.27mi - 4:18(15:42/mi) 122/161bpm [1916b/mi] 30cal

1) 0.62mi - 9:03(14:34/mi) 100/155bpm [1456b/mi] 52cal 66/89rpm
2) 0.62mi - 8:21(13:27/mi) 111/130bpm [1492b/mi] 56cal 68/90rpm
3) 0.62mi - 20:55(33:40/mi) 102/116bpm [3434b/mi] 96cal 14/77rpm
4) 0.18mi - 4:39(25:53/mi) 90/97bpm [2330b/mi] 14cal 13/75rpm