Sat 27th Apr 2024 at 6:08am by james

Run > General

Follow User
0 👍

Time
29:19
Miles
2.49
Min/mi
11:46
Pacing
83%
Stride(cm)
84
Cals
275
Cadence
163
BPM
117
B/mi
1378
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:02(12:56/mi) 104/130bpm [1344b/mi] 68cal
2) 0.62mi - 6:46(10:54/mi) 122/135bpm [1330b/mi] 68cal
3) 0.62mi - 7:15(11:40/mi) 122/136bpm [1424b/mi] 69cal
4) 0.62mi - 7:13(11:37/mi) 125/138bpm [1453b/mi] 69cal
5) 0.01mi - 3(8:22/mi) 132/133bpm [1105b/mi] 1cal

8:02 6:46 7:15 7:13 3

Pace

10%

15%

13%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	95 80-116	1252	162 124-184	4/2
0.25	3:08	1:29	11:54	91 70-110	1082	164 124-170	2/3
0.38	4:40	1:32	12:13	98 70-120	1197	147 124-180	2/4
0.50	6:31	1:51	14:50	120 108-130	1780	165 108-184	6/0
0.63	8:10	1:39	13:13	111 103-120	1467	154 116-242	1/2
0.75	9:29	1:19	10:29	109 105-114	1143	165 126-172	2/2
0.88	11:02	1:33	12:26	129 114-135	1604	166 124-180	0/3
1.00	12:23	1:21	10:47	126 120-130	1359	171 130-178	6/1
1.13	13:41	1:18	10:25	123 119-128	1281	171 168-176	4/1
1.25	15:00	1:19	10:32	127 121-132	1337	171 134-178	1/9
1.38	16:39	1:39	13:10	116 112-124	1527	152 128-172	1/2
1.50	18:08	1:30	11:58	118 115-123	1411	160 122-178	1/3
1.63	19:25	1:17	10:16	126 116-135	1294	177 128-180	0/2
1.75	20:47	1:22	10:56	125 118-131	1367	169 164-174	3/1
1.88	22:19	1:32	12:14	123 117-126	1505	158 130-176	0/9
2.00	23:59	1:40	13:18	120 112-126	1595	149 122-180	5/2
2.13	25:14	1:15	10:04	119 108-128	1198	176 172-180	1/1
2.25	26:29	1:15	9:58	129 126-132	1285	174 170-178	0/6
2.38	28:10	1:41	13:28	131 125-138	1764	151 126-176	8/0
2.49	29:25	1:15	10:48	128 124-133	1382	171 164-176	3/3

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	11:39
See your biggest climbs

Cadence

163 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	173	2.1	22:19	10:42
Walk	23.5	127	0.4	6:55	17:02
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:46	10:53	0.00%	More
Mile	11:13	11:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:09	11:09
5km	37:04	11:56
5M	1:01:23	12:17
10km	1:17:17	12:26
10M	2:07:59	12:48
Half	2:50:24	13:00
20M	4:26:50	13:21
Mara	5:55:15	13:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry