Sat 27th Apr 2024 at 7:03am by james

Run > General

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Time
31:45
Miles
2.96
Min/mi
10:44
Pacing
84.4%
Stride(cm)
89
Cals
364
Cadence
168
BPM
145
B/mi
1559
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 137/146bpm [1585b/mi] 79cal
2) 0.62mi - 6:32(10:32/mi) 141/153bpm [1484b/mi] 73cal
3) 0.62mi - 6:50(10:59/mi) 150/158bpm [1648b/mi] 81cal
4) 0.62mi - 6:41(10:45/mi) 152/159bpm [1634b/mi] 79cal
5) 0.47mi - 4:31(9:37/mi) 147/164bpm [1414b/mi] 52cal

7:11 6:32 6:50 6:41 4:31

Pace

11%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	133 126-141	1531	162 128-178	11/0
0.25	3:02	1:36	12:46	137 132-142	1749	151 124-176	3/7
0.38	4:22	1:20	10:38	133 128-135	1414	171 166-180	11/2
0.50	5:59	1:37	12:56	140 134-143	1811	148 120-178	1/2
0.63	7:14	1:15	10:01	140 135-144	1402	176 166-184	5/1
0.75	8:46	1:32	12:17	136 129-144	1671	161 130-174	0/7
0.88	9:57	1:11	9:26	136 133-140	1283	173 170-178	0/9
1.00	11:06	1:09	9:12	143 135-148	1317	181 172-188	2/4
1.13	12:34	1:28	11:45	147 142-152	1727	169 130-178	6/0
1.25	13:48	1:14	9:53	143 139-149	1414	172 166-178	0/10
1.38	14:54	1:05	8:43	149 142-158	1298	181 174-186	0/5
1.50	16:06	1:12	9:38	147 142-150	1416	174 168-178	2/8
1.63	17:34	1:29	11:50	149 142-156	1763	172 124-180	11/0
1.75	19:12	1:37	12:59	151 148-155	1960	159 120-176	8/0
1.88	20:40	1:29	11:48	152 148-156	1795	170 126-178	6/0
2.00	21:55	1:14	9:55	152 146-159	1508	173 172-176	0/6
2.13	23:06	1:11	9:26	150 144-155	1415	175 170-180	0/6
2.25	24:25	1:19	10:34	149 143-157	1575	177 172-182	4/3
2.38	25:48	1:23	11:07	155 150-158	1723	172 134-180	3/0
2.50	27:23	1:34	12:35	153 148-158	1924	151 84-178	7/0
2.63	28:40	1:17	10:18	155 149-164	1596	163 132-178	3/2
2.75	29:44	1:04	8:35	139 131-153	1192	182 176-184	0/8
2.88	31:05	1:21	10:49	146 133-155	1578	157 86-192	1/8
2.95	31:46	41	8:34	147 147-147	1260	189 184-194	6/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	12:20
17 2.8%	11:33
14 4.2%	12:34
12 6.0%	13:04
See your biggest climbs

Cadence

168 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	175	2.6	26:21	10:03
Walk	17.1	127	0.3	5:25	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:53	9:48	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:06	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:25	10:45
5M	55:21	11:04
10km	1:09:41	11:13
10M	1:55:24	11:32
Half	2:33:38	11:44
20M	4:00:35	12:02
Mara	5:20:19	12:14

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