Fri 26th Apr 2024 at 5:04am by james

Run > General

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Time
43:47
Miles
3.73
Min/mi
11:44
Pacing
85.3%
Stride(cm)
84
Cals
430
Cadence
163
BPM
128
B/mi
1502
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:44/mi) 101/130bpm [1185b/mi] 63cal
2) 0.62mi - 6:42(10:47/mi) 128/141bpm [1379b/mi] 70cal
3) 0.62mi - 7:30(12:04/mi) 133/143bpm [1606b/mi] 75cal
4) 0.62mi - 7:18(11:46/mi) 130/140bpm [1529b/mi] 72cal
5) 0.62mi - 7:33(12:08/mi) 136/148bpm [1651b/mi] 76cal
6) 0.62mi - 7:19(11:47/mi) 137/146bpm [1614b/mi] 73cal
7) 0.01mi - 7(17:50/mi) 145/146bpm [2586b/mi] 1cal

7:17 6:42 7:30 7:18 7:33 7:19 7

Pace

12%

23%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	81 81-81	1086	159 118-178	0/5
0.25	3:04	1:24	11:08	79 77-81	880	170 130-180	0/6
0.38	4:38	1:34	12:31	106 77-116	1326	147 124-174	0/3
0.50	6:04	1:26	11:28	123 115-130	1410	160 126-176	0/2
0.63	7:18	1:15	9:56	122 117-130	1213	172 128-178	0/2
0.75	8:43	1:25	11:20	124 120-133	1406	165 132-182	4/0
0.88	10:09	1:25	11:23	136 132-140	1549	167 128-180	3/1
1.00	11:21	1:12	9:40	131 121-141	1266	175 172-178	0/4
1.13	12:46	1:25	11:19	128 114-141	1448	165 130-178	0/5
1.25	14:02	1:16	10:07	121 102-135	1224	171 166-180	1/6
1.38	15:28	1:26	11:31	136 133-139	1567	164 124-176	3/1
1.50	16:57	1:29	11:52	132 116-143	1567	161 130-176	2/0
1.63	18:23	1:26	11:24	135 131-140	1539	168 130-176	2/1
1.75	20:01	1:38	13:06	134 128-142	1756	158 130-176	1/1
1.88	21:36	1:35	12:37	127 122-133	1602	152 124-174	0/1
2.00	23:16	1:40	13:20	125 117-134	1667	153 106-176	4/5
2.13	24:52	1:36	12:51	126 119-131	1619	159 122-176	3/1
2.25	26:18	1:26	11:29	132 129-135	1515	170 130-178	1/2
2.38	27:43	1:25	11:19	136 131-139	1540	165 130-176	1/1
2.50	29:00	1:16	10:11	136 132-140	1386	173 134-178	0/4
2.63	30:27	1:27	11:36	135 131-140	1567	162 128-178	6/1
2.75	32:04	1:37	12:55	136 134-138	1757	149 128-182	5/2
2.88	33:45	1:41	13:32	137 132-142	1853	155 130-176	5/0
3.00	35:03	1:18	10:27	132 123-144	1380	168 132-178	0/3
3.13	36:30	1:26	11:31	138 131-148	1588	164 126-176	0/4
3.25	37:59	1:29	11:55	136 130-144	1620	159 130-178	2/1
3.38	39:26	1:27	11:34	138 132-143	1596	167 130-180	2/1
3.50	40:58	1:32	12:16	137 134-142	1681	157 118-178	2/0
3.63	42:34	1:36	12:47	134 131-139	1714	159 128-180	4/0
3.73	43:46	1:12	10:56	136 120-146	1487	175 132-182	4/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	12:06
See your biggest climbs

Cadence

163 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	173	2.9	30:07	10:27
Walk	30.8	130	0.9	13:28	15:48
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:31	10:30	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	35:53	11:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:51	10:51
5km	36:04	11:37
5M	59:44	11:57
10km	1:15:12	12:06
10M	2:04:32	12:27
Half	2:45:48	12:39
20M	4:19:39	12:59
Mara	5:45:42	13:12

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