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Turtlemama

F50 Warwickshire

FETCH SUPPORTER

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Races
6
Miles
3181
Miles
3
Miles
936
WAVA
58.82%
10k
56:02
10M
1:37:07
Half
2:14:42

About Me
Took up running in my late 30s for fitness but never raced or ran regularly. That changed when I entered the local half, so regular runner since 2018. Also love country and fell walking, climbing (big things, not plastic) and generally being outdoors. Paramedic juggling runs around shifts. Often seen around Kenilworth or Balsall Common - give me a wave!! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Overcoming intermittent mild PF and medial tibial stress syndrome

Recent Blogs
Not so Grand Designs, but it's done!!	Aug 2022
Renovations Days 71-75	Jul 2022
Renovations, days 69-70	Jul 2022
Renovations, days 64-68	Jun 2022
Renovations, days 62-63	Jun 2022

My parkrun
No parkrun selected

Recent Training
7th May	General	3.1mi	31:28
2nd May	General	2.6mi	28:17
1st May	General	7.7mi	2:42:20
30th Apr	General	2.1mi	39:59
30th Apr	General	5.2mi	53:32

12 Month Benchmarks	Run	Bike
Mile	7:09	6:55
5k	28:28	0
5mi	46:54	0
10k	1:05:46	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 500 Walk 300

Recent Threads
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Buddies (2)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
10km	4	1:03:32 50.41		56:02 58.82	57:07 58.32	56:02 9:01/mi	58.82
10mi	1		1:37:07 55.27			1:37:07 9:43/mi	55.27
13.1mi	1	2:14:42 51.35				2:14:42 10:17/mi	51.35

2023		Result	WAVA	Distance
2 Apr	Wright Hassall Leamington Regency 10k SB	57:07	58.32	10km
2022		Result	WAVA	Distance
4 Sep	Stratford's Big 10K PB	56:02	58.82	10km
2021		Result	WAVA	Distance
26 Sep	Cathedral to Castle PB	1:37:07	55.27	10mi
2019		Result	WAVA	Distance
22 Sep	Balsall Common 10k SB	1:03:32	50.41	10km
9 Jun	Two Castles Run	1:03:44	50.25	10km
28 Apr	Shakespeare Half Marathon PB	2:14:42	51.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	32	25	27	8	0	0	0	0	0	0	0	140
2024	26	25	5	12	6	0	0	0	0	0	0	0	74
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	8	8	34	41	32	6	0	35	13	34	6	25	242
2023	42	41	44	43	55	36	33	15	43	36	33	16	436
2022	28	0	3	20	15	9	6	1	0	17	5	20	124
2022	74	65	46	55	54	63	42	56	66	68	54	59	701
2021	23	21	18	20	13	12	14	7	21	3	10	4	166
2021	56	57	58	47	56	44	39	52	69	45	56	41	619
2020	0	0	0	24	24	35	11	26	33	21	16	18	208
2020	53	65	69	63	60	49	41	15	23	63	50	50	600
2019	4	0	11	8	0	13	6	0	0	5	1	0	47
2019	71	30	59	51	10	23	24	16	29	61	67	59	500
2018	0	0	0	0	0	0	0	0	0	0	9	0	9
2018	0	0	0	0	5	32	59	42	13	52	13	35	251

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	2.3mi, 1:16:20 Walk - General 1) 1mi - 30:27(30:27/mi) 82/101bpm [2497b/mi] 99cal 32/59rpm 2) 1mi - 38:33(38:33/mi) 81/119bpm [3123b/mi] 118cal 22/75rpm 3) 0.27mi - 7:20(27:38/mi) 76/82bpm [2100b/mi] 23cal 43/62rpm Add a comment	-	1.9mi, 53:47 Walk - General 1) 1mi - 30:24(30:24/mi) 91/102bpm [2766b/mi] 121cal 27/79rpm 2) 0.87mi - 23:23(26:59/mi) 95/105bpm [2563b/mi] 98cal 36/66rpm Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.2mi, 1:15:45 Walk - General 1) 1mi - 25:27(25:27/mi) 81/91bpm [2062b/mi] 96cal 38/78rpm 2) 1mi - 22:43(22:43/mi) 83/91bpm [1886b/mi] 90cal 45/121rpm 3) 1mi - 23:16(23:16/mi) 74/86bpm [1722b/mi] 89cal 41/118rpm 4) 0.19mi - 4:19(22:16/mi) 74/81bpm [1647b/mi] 18cal 46/61rpm Add a comment	-	2.9mi, 1:09:25 Walk - General 1) 1mi - 24:41(24:41/mi) 85/103bpm [2098b/mi] 100cal 40/69rpm 2) 1mi - 23:13(23:13/mi) 90/103bpm [2089b/mi] 97cal 42/69rpm 3) 0.9mi - 21:32(23:56/mi) 91/99bpm [2177b/mi] 88cal 41/115rpm Add a comment	2.6mi, 53:32 Walk - General 1) 1mi - 20:32(20:32/mi) 82/94bpm [1684b/mi] 73cal 47/65rpm 2) 1mi - 21:14(21:14/mi) 87/98bpm [1847b/mi] 95cal 50/66rpm 3) 0.57mi - 11:46(20:49/mi) 95/103bpm [1977b/mi] 61cal 50/66rpm Add a comment 2.6mi, 57:34 Walk - General 1) 1mi - 23:03(23:03/mi) 91/103bpm [2097b/mi] 89cal 44/121rpm 2) 1mi - 19:55(19:55/mi) 95/111bpm [1893b/mi] 87cal 51/62rpm 3) 0.61mi - 14:36(24:01/mi) 107/116bpm [2570b/mi] 68cal 41/118rpm Add a comment	4.1mi, 42:59 Run - General 1) 1mi - 10:30(10:30/mi) 135/152bpm [1418b/mi] 104cal 2) 1mi - 10:07(10:07/mi) 154/161bpm [1558b/mi] 103cal 3) 1mi - 10:45(10:45/mi) 158/167bpm [1699b/mi] 107cal 4) 1mi - 10:40(10:40/mi) 162/172bpm [1729b/mi] 110cal 5) 0.1mi - 57(9:25/mi) 166/171bpm [1564b/mi] 10cal Add a comment 1.9mi, 47:17 Walk - General 1) 1mi - 24:24(24:24/mi) 76/91bpm [1855b/mi] 64cal 40/69rpm 2) 0.91mi - 22:53(25:01/mi) 92/106bpm [2302b/mi] 79cal 40/63rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3mi, 1:34:12 Walk - General 1) 1mi - 33:54(33:54/mi) 65/85bpm [2204b/mi] 91cal 28/78rpm 2) 1mi - 31:10(31:10/mi) 70/91bpm [2182b/mi] 89cal 29/107rpm 3) 0.96mi - 29:07(30:24/mi) 75/91bpm [2280b/mi] 85cal 30/104rpm Add a comment	-	-	2.1mi, 39:59 Walk - General 1) 1mi - 20:48(20:48/mi) 94/133bpm [1954b/mi] 93cal 44/123rpm 2) 1mi - 18:09(18:09/mi) 102/141bpm [1852b/mi] 93cal 54/121rpm 3) 0.05mi - 1:02(22:28/mi) 99/102bpm [2224b/mi] 6cal 48/61rpm Add a comment 5.2mi, 53:32 Run - General 1) 1mi - 10:22(10:22/mi) 135/158bpm [1400b/mi] 106cal 2) 1mi - 10:27(10:27/mi) 152/163bpm [1587b/mi] 104cal 3) 1mi - 10:26(10:26/mi) 163/172bpm [1701b/mi] 111cal 4) 1mi - 10:01(10:01/mi) 163/172bpm [1634b/mi] 104cal 5) 1mi - 10:12(10:12/mi) 165/171bpm [1682b/mi] 108cal 6) 0.22mi - 2:03(9:30/mi) 163/168bpm [1549b/mi] 22cal Add a comment	7.7mi, 2:42:20 Walk - General 1) 1mi - 24:41(24:41/mi) 79/94bpm [1950b/mi] 102cal 40/64rpm 2) 1mi - 21:29(21:29/mi) 91/101bpm [1955b/mi] 94cal 45/76rpm 3) 1mi - 20:22(20:22/mi) 99/118bpm [2016b/mi] 91cal 48/115rpm 4) 1mi - 18:54(18:54/mi) 100/119bpm [1890b/mi] 88cal 54/64rpm 5) 1mi - 19:09(19:09/mi) 106/118bpm [2029b/mi] 93cal 52/123rpm 6) 1mi - 20:35(20:35/mi) 98/113bpm [2017b/mi] 90cal 46/63rpm 7) 1mi - 24:02(24:02/mi) 103/122bpm [2476b/mi] 105cal 43/100rpm 8) 0.71mi - 13:08(18:33/mi) 90/110bpm [1669b/mi] 61cal 53/63rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.6mi, 28:17 Run - General 1) 1mi - 10:33(10:33/mi) 123/139bpm [1297b/mi] 97cal 2) 1mi - 11:06(11:06/mi) 139/162bpm [1544b/mi] 105cal 3) 0.55mi - 6:38(12:01/mi) 154/168bpm [1851b/mi] 67cal Add a comment	-	-	-	-	3.1mi, 31:28 Run - General 1) 1mi - 10:09(10:09/mi) 120/142bpm [1217b/mi] 91cal 2) 1mi - 10:09(10:09/mi) 147/164bpm [1492b/mi] 103cal 3) 1mi - 10:17(10:17/mi) 157/167bpm [1614b/mi] 104cal 4) 0.1mi - 54(8:43/mi) 167/168bpm [1457b/mi] 10cal Add a comment	-

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