Wed 24th Apr 2024 at 2:24pm by Turtlemama

Run > General

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Time
42:59
Miles
4.10
Min/mi
10:29
Pacing
75%
WAVA
51.00
Stride(cm)
97
Cals
434
Cadence
158
BPM
151
%MHR
88.5
B/mi
1586
Asc(m)
196
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 135/152bpm [1418b/mi] 104cal
2) 1mi - 10:07(10:07/mi) 154/161bpm [1558b/mi] 103cal
3) 1mi - 10:45(10:45/mi) 158/167bpm [1699b/mi] 107cal
4) 1mi - 10:40(10:40/mi) 162/172bpm [1729b/mi] 110cal
5) 0.1mi - 57(9:25/mi) 166/171bpm [1564b/mi] 10cal

10:30 10:07 10:45 10:40 57

Pace

11%

15%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	100 74-127	1189	147 126-152	1/0
0.25	2:49	1:20	10:40	131 126-136	1398	153 148-158	10/0
0.38	4:06	1:17	10:13	132 128-137	1349	158 156-160	11/0
0.50	5:20	1:15	9:57	139 130-144	1382	158 156-160	4/6
0.63	6:36	1:15	10:02	144 142-146	1444	160 158-162	7/10
0.75	7:47	1:11	9:30	149 146-152	1417	161 158-162	7/5
0.88	9:13	1:26	11:27	147 145-149	1683	150 126-162	4/12
1.00	10:30	1:17	10:16	146 141-152	1499	156 124-160	10/10
1.13	11:45	1:15	10:02	150 148-152	1506	161 158-162	12/4
1.25	12:58	1:13	9:45	153 148-157	1492	162 160-162	14/17
1.38	14:11	1:13	9:43	159 157-161	1544	162 162-164	2/6
1.50	15:25	1:14	9:55	156 154-158	1546	162 162-162	9/3
1.63	16:46	1:21	10:47	154 153-156	1660	161 154-164	0/6
1.75	18:03	1:16	10:11	153 151-154	1558	163 162-164	7/8
1.88	19:22	1:19	10:35	155 153-156	1641	152 112-166	2/13
2.00	20:37	1:15	9:58	154 152-158	1534	162 160-164	11/7
2.13	21:51	1:14	9:52	160 158-162	1578	161 158-162	4/4
2.25	23:19	1:28	11:45	154 149-161	1810	149 118-162	5/12
2.38	24:34	1:15	10:03	159 152-162	1599	161 158-166	2/9
2.50	25:51	1:17	10:12	162 160-165	1653	162 158-162	11/6
2.63	28:17	2:26 +57	19:31	153 132-163	2987	157 102-166	6/5
2.75	29:34	1:17	10:13	153 142-163	1563	160 158-162	10/2
2.88	30:52	1:18	10:24	164 161-166	1705	160 128-164	4/6
3.00	32:19	1:28	11:40	162 157-166	1891	155 124-162	3/6
3.13	33:46	1:27	11:32	165 159-171	1904	157 120-164	5/2
3.25	35:44	1:58 +40	15:47	150 139-160	2367	161 150-164	8/4
3.38	37:00	1:15	10:03	161 160-163	1619	164 160-166	2/10
3.50	38:20	1:20	10:38	163 160-166	1734	161 156-164	11/8
3.63	39:49	1:29	11:53	159 154-165	1890	153 128-166	8/3
3.75	41:06	1:17	10:17	164 161-167	1687	162 156-164	6/4
3.88	42:28	1:22	10:57	169 165-172	1849	160 134-164	5/5
4.00	43:41	1:13	9:41	165 164-166	1598	165 156-168	5/4
4.10	44:37	56	9:24	166 164-171	1562	165 164-168	3/10

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 35m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	11:01
17 5.3%	10:48
13 7.6%	10:06
12 11.0%	10:09
12 9.5%	10:03
10 9.0%	11:33
See your biggest climbs

Cadence

158 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	160	3.9	40:16	10:37
Walk	5.8	126	0.2	2:41	17:14
Still	0.1	-	-	3	-
Pause	3.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.48%	More
800m	4:52	9:47	43.55%	More
1km	6:09	9:54	44.85%	More
Mile	10:04	10:04	46.87%	More
5k	33:26	10:46	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.98
5km	32:02	10:19	51.46
5M	53:03	10:37	50.72
10km	1:06:47	10:45	50.44
10M	1:50:36	11:04	50.17
Half	2:27:15	11:14	49.22
20M	3:50:35	11:32	49.45
Mara	5:07:00	11:43	49.19

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