Tue 30th Apr 2024 at 10:00am by Turtlemama

Run > General

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Time
53:32
Miles
5.22
Min/mi
10:15
Pacing
58%
WAVA
52.48
Stride(cm)
97
Cals
555
Cadence
161
BPM
155
%MHR
90.5
B/mi
1588
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 135/158bpm [1400b/mi] 106cal
2) 1mi - 10:27(10:27/mi) 152/163bpm [1587b/mi] 104cal
3) 1mi - 10:26(10:26/mi) 163/172bpm [1701b/mi] 111cal
4) 1mi - 10:01(10:01/mi) 163/172bpm [1634b/mi] 104cal
5) 1mi - 10:12(10:12/mi) 165/171bpm [1682b/mi] 108cal
6) 0.22mi - 2:03(9:30/mi) 163/168bpm [1549b/mi] 22cal

10:22 10:27 10:26 10:01 10:12 2:03

Pace

13%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	109 77-137	1143	155 130-164	23/0
0.50	5:03	2:26	9:42	139 134-146	1349	163 160-168	12/13
0.75	7:31	2:28	9:52	147 143-156	1451	165 160-168	8/7
1.00	10:23	2:52	11:29	146 136-153	1676	152 108-168	6/4
1.25	13:05	2:42	10:47	155 149-159	1671	166 158-170	7/11
1.50	15:27	2:22	9:27	155 144-163	1465	166 158-172	6/5
1.75	18:10	2:43	10:52	154 143-163	1674	156 84-170	12/7
2.00	22:25	4:15 +1:39	17:01	143 109-162	2433	163 120-172	11/13
2.25	25:50	3:25 +31	13:41	159 148-167	2177	157 128-166	11/14
2.50	28:19	2:29	9:57	161 151-167	1601	165 158-170	23/7
2.75	31:02	2:43	10:50	163 153-168	1766	155 122-166	16/13
3.00	33:26	2:24	9:35	167 161-172	1600	165 162-168	11/9
3.25	35:59	2:34	10:15	168 163-172	1722	158 84-170	16/18
3.50	39:59	4:00 +1:37	15:59	157 135-172	2510	166 160-170	13/11
3.75	42:45	2:46	11:04	164 158-169	1815	158 128-166	8/5
4.00	45:05	2:20	9:19	165 163-167	1538	167 162-170	7/9
4.25	47:55	2:50	11:21	164 158-170	1862	155 82-166	11/11
4.50	50:19	2:24	9:36	167 161-171	1603	166 162-170	8/5
4.75	52:56	2:37	10:26	164 160-170	1712	157 84-170	8/9
5.00	55:15	2:20	9:18	167 164-170	1553	169 160-172	5/16
5.21	57:18	2:03	9:31	164 161-167	1560	168 160-170	5/21

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 52m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	12:36
31 9.0%	10:41
14 6.5%	9:14
11 5.2%	12:09
11 4.7%	11:51
See your biggest climbs

Cadence

161 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	164	4.9	47:45	10:31
Walk	9.0	124	0.3	5:29	17:11
Still	0.5	-	-	18	-
Pause	6.2	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.86%	More
800m	4:34	9:11	46.40%	More
1km	5:48	9:20	47.57%	More
Mile	9:41	9:41	48.72%	More
5k	33:43	10:51	48.90%	More
5 miles	54:58	11:00	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.82
5km	30:53	9:56	53.38
5M	51:09	10:14	52.60
10km	1:04:24	10:22	52.31
10M	1:46:38	10:40	52.04
Half	2:21:58	10:50	51.05
20M	3:42:19	11:07	51.29
Mara	4:56:00	11:18	51.01

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