Darren
M45
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Miles
12729 -
Miles
10 -
Miles
196 -
Miles
105
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9th May
|
General | 7.2mi | 58:49 |
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8th May
|
Strength | 0mi | 1:01:59 |
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8th May
|
General | 8mi | 58:59 |
|
7th May
|
General | 11.4mi | 1:25:09 |
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6th May
|
Strength | 0mi | 1:50:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:50 | 4:10 |
| 5k | 18:53 | 0 |
| 5mi | 31:02 | 0 |
| 10k | 38:54 | 0 |
| 10mi | 1:07:42 | 0 |
| Half | 1:28:47 | 0 |
| 20mi | 2:35:51 | 0 |
| Mara | 4:15:26 | 0 |
| Recent Pictures | |
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| Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2024 | 1.6 | 2.6 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 |
| 2024 | 181 | 129 | 269 | 247 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 912 |
| 2023 | 0 | 0 | 0 | 12 | 3 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2023 | 0 | 0 | 0.7 | 1 | 0.4 | 0.7 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 5.1 |
| 2023 | 222 | 200 | 242 | 266 | 246 | 238 | 255 | 267 | 212 | 269 | 246 | 318 | 2982 |
| 2023 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2022 | 0 | 0 | 3 | 9 | 0 | 2 | 12 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2022 | 249 | 238 | 257 | 202 | 243 | 246 | 255 | 285 | 246 | 196 | 198 | 212 | 2828 |
| 2022 | 0 | 0 | 0 | 9 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 21 |
| 2021 | 0 | 3 | 0 | 3 | 5 | 0 | 1 | 20 | 5 | 0 | 0 | 0 | 37 |
| 2021 | 290 | 256 | 304 | 295 | 167 | 221 | 262 | 243 | 268 | 247 | 219 | 191 | 2964 |
| 2021 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 9 | 0 | 0 | 0 | 37 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 1 | 4 |
| 2020 | 0 | 79 | 317 | 292 | 312 | 287 | 296 | 276 | 275 | 253 | 255 | 274 | 2917 |
| 2020 | 0 | 0 | 0 | 0 | 73 | 22 | 35 | 2 | 0 | 0 | 0 | 0 | 133 |
| 2019 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2018 | 0 | 0 | 0 | 0 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
6mi,
54:11Run - General
1) 1mi - 8:54(8:54/mi) 128/140bpm [1139b/mi] 165/172rpm
2) 1mi - 9:22(9:22/mi) 136/149bpm [1271b/mi] 163/168rpm 3) 1mi - 10:32(10:32/mi) 136/150bpm [1433b/mi] 161/172rpm 4) 1mi - 8:58(8:58/mi) 142/154bpm [1270b/mi] 162/168rpm 5) 1mi - 12:58(12:58/mi) 132/149bpm [1716b/mi] 161/174rpm 6) 1mi - 8:18(8:18/mi) 138/149bpm [1142b/mi] 164/170rpm 7) 0.01mi - 3(6:19/mi) 150/151bpm [948b/mi] 161/162rpm  Add a comment |
6.5mi,
47:09 Run - General
1) 1mi - 8:21(8:21/mi) 147/167bpm [1223b/mi] 169/186rpm
2) 1mi - 7:55(7:55/mi) 146/159bpm [1159b/mi] 167/176rpm 3) 1mi - 29:15(29:15/mi) 137/164bpm [3999b/mi] 172/192rpm 4) 1mi - 6:59(6:59/mi) 147/173bpm [1026b/mi] 173/182rpm 5) 1mi - 6:21(6:21/mi) 160/173bpm [1017b/mi] 172/176rpm 6) 1mi - 8:23(8:23/mi) 160/171bpm [1337b/mi] 172/176rpm 7) 0.54mi - 4:13(7:52/mi) 155/159bpm [1220b/mi] 167/192rpm Add a comment |
14.1mi,
1:53:52 Run - General
1) 1mi - 9:05(9:05/mi) 144/161bpm [1307b/mi] 165/176rpm
2) 1mi - 9:14(9:14/mi) 141/155bpm [1302b/mi] 165/172rpm 3) 1mi - 7:59(7:59/mi) 144/155bpm [1149b/mi] 166/168rpm 4) 1mi - 7:52(7:52/mi) 135/147bpm [1065b/mi] 167/172rpm 5) 1mi - 9:16(9:16/mi) 136/148bpm [1260b/mi] 167/168rpm 6) 1mi - 8:17(8:17/mi) 135/148bpm [1120b/mi] 167/176rpm 7) 1mi - 7:27(7:27/mi) 146/165bpm [1085b/mi] 168/176rpm 8) 1mi - 7:39(7:39/mi) 142/166bpm [1089b/mi] 170/172rpm 9) 1mi - 8:17(8:17/mi) 150/165bpm [1246b/mi] 167/172rpm 10) 1mi - 8:21(8:21/mi) 150/166bpm [1255b/mi] 167/182rpm 11) 1mi - 8:04(8:04/mi) 154/167bpm [1242b/mi] 166/168rpm 12) 1mi - 7:57(7:57/mi) 159/166bpm [1265b/mi] 167/172rpm 13) 1mi - 8:08(8:08/mi) 156/169bpm [1268b/mi] 165/168rpm 14) 1mi - 8:04(8:04/mi) 150/162bpm [1214b/mi] 166/168rpm 15) 0.06mi - 30(8:02/mi) 152/158bpm [1222b/mi] 165/168rpm Add a comment |
0mi,
43:24 Cross - Strength Add a comment
6.5mi,
54:16Run - General
1) 1mi - 8:30(8:30/mi) 132/138bpm [1125b/mi] 164/168rpm
2) 1mi - 8:14(8:14/mi) 136/142bpm [1120b/mi] 165/168rpm 3) 1mi - 8:20(8:20/mi) 139/147bpm [1157b/mi] 164/168rpm 4) 1mi - 8:16(8:16/mi) 138/153bpm [1137b/mi] 164/168rpm 5) 1mi - 8:24(8:24/mi) 141/164bpm [1187b/mi] 164/176rpm 6) 1mi - 8:11(8:11/mi) 132/152bpm [1080b/mi] 165/168rpm 7) 0.53mi - 4:16(8:04/mi) 137/152bpm [1110b/mi] 165/168rpm Add a comment |
7.4mi,
55:10 Run - General
1) 1.64mi - 13:37(8:20/mi) 135/147bpm [1124b/mi] 84/87rpm 286/477W 7.21/9.42mph
2) 0.63mi - 3:56(6:17/mi) 154/170bpm [968b/mi] 87/88rpm 372/410W 9.55/9.79mph 3) 0.23mi - 1:59(8:38/mi) 149/162bpm [1285b/mi] 81/86rpm 272/378W 6.96/9.66mph 4) 0.63mi - 3:56(6:17/mi) 154/163bpm [968b/mi] 87/88rpm 376/424W 9.54/10.12mph 5) 0.23mi - 1:51(8:05/mi) 144/158bpm [1165b/mi] 82/88rpm 287/388W 7.42/9.82mph 6) 0.62mi - 3:55(6:22/mi) 140/151bpm [890b/mi] 87/88rpm 374/422W 9.43/9.97mph 7) 0.23mi - 1:54(8:15/mi) 141/146bpm [1162b/mi] 82/87rpm 279/372W 7.28/9.74mph 8) 0.63mi - 3:54(6:13/mi) 146/157bpm [907b/mi] 87/88rpm 380/427W 9.65/10.49mph 9) 0.22mi - 1:53(8:27/mi) 145/166bpm [1224b/mi] 82/87rpm 276/362W 7.11/9.59mph 10) 0.62mi - 3:47(6:06/mi) 151/159bpm [922b/mi] 88/91rpm 390/427W 9.82/10.53mph 11) 1.79mi - 14:26(8:03/mi) 141/156bpm [1134b/mi] 83/88rpm 302/408W 7.46/9.91mph Add a comment |
0mi,
49:28 Cross - Strength
1) 0mi - 38:20(0/mi) 120/149bpm [INFb/mi]
2) 0mi - 11:07(0/mi) 134/159bpm [INFb/mi] Add a comment
7mi,
59:49Run - General
1) 1mi - 8:44(8:44/mi) 131/143bpm [1148b/mi] 167/176rpm
2) 1mi - 8:38(8:38/mi) 135/146bpm [1168b/mi] 164/172rpm 3) 1mi - 8:50(8:50/mi) 143/165bpm [1261b/mi] 163/168rpm 4) 1mi - 8:25(8:25/mi) 133/149bpm [1116b/mi] 163/172rpm 5) 1mi - 9:20(9:20/mi) 133/150bpm [1237b/mi] 163/188rpm 6) 1mi - 8:30(8:30/mi) 137/151bpm [1164b/mi] 164/172rpm 7) 1mi - 7:54(7:54/mi) 135/153bpm [1066b/mi] 165/172rpm 8) 0.03mi - 12(7:49/mi) 136/137bpm [1065b/mi] 167/170rpm Add a comment |
7.6mi,
56:16 Run - General
1) 1mi - 8:31(8:31/mi) 135/157bpm [1149b/mi] 167/176rpm
2) 1mi - 7:27(7:27/mi) 139/145bpm [1038b/mi] 170/176rpm 3) 1mi - 7:37(7:37/mi) 147/155bpm [1116b/mi] 170/174rpm 4) 1mi - 8:47(8:47/mi) 140/157bpm [1226b/mi] 170/172rpm 5) 1mi - 7:28(7:28/mi) 145/154bpm [1079b/mi] 169/172rpm 6) 1mi - 6:42(6:42/mi) 146/162bpm [975b/mi] 172/178rpm 7) 1mi - 6:45(6:45/mi) 150/178bpm [1011b/mi] 172/178rpm 8) 0.57mi - 4:18(7:30/mi) 140/153bpm [1047b/mi] 169/182rpm Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
|
5.2mi,
44:20 Run - General
1) 1mi - 8:28(8:28/mi) 134/146bpm [1138b/mi] 165/176rpm
2) 1mi - 9:37(9:37/mi) 135/154bpm [1295b/mi] 165/184rpm 3) 1mi - 13:29(13:29/mi) 134/146bpm [1807b/mi] 164/182rpm 4) 1mi - 8:28(8:28/mi) 134/143bpm [1139b/mi] 164/172rpm 5) 1mi - 8:31(8:31/mi) 138/145bpm [1173b/mi] 163/176rpm 6) 0.19mi - 1:36(8:24/mi) 135/143bpm [1131b/mi] 165/168rpm Add a comment
0mi,
28:09Cross - Strength Add a comment |
6.8mi,
50:07 Run - General
1) 1mi - 8:22(8:22/mi) 140/155bpm [1175b/mi] 170/180rpm
2) 1mi - 8:07(8:07/mi) 138/151bpm [1123b/mi] 168/182rpm 3) 1mi - 30:43(30:43/mi) 142/157bpm [4360b/mi] 171/200rpm 4) 1mi - 6:50(6:50/mi) 142/159bpm [968b/mi] 175/188rpm 5) 1mi - 6:35(6:35/mi) 151/168bpm [992b/mi] 175/188rpm 6) 1mi - 15:59(15:59/mi) 137/153bpm [2189b/mi] 173/182rpm 7) 0.81mi - 6:20(7:47/mi) 136/148bpm [1060b/mi] 171/188rpm Add a comment |
10.6mi,
1:26:23 Run - General
1) 1mi - 8:49(8:49/mi) 136/150bpm [1203b/mi] 167/172rpm
2) 1mi - 8:23(8:23/mi) 141/152bpm [1179b/mi] 167/172rpm 3) 1mi - 8:42(8:42/mi) 138/156bpm [1198b/mi] 166/170rpm 4) 1mi - 8:03(8:03/mi) 135/151bpm [1089b/mi] 167/172rpm 5) 1mi - 7:44(7:44/mi) 139/147bpm [1079b/mi] 169/172rpm 6) 1mi - 8:02(8:02/mi) 144/149bpm [1158b/mi] 167/172rpm 7) 1mi - 10:14(10:14/mi) 147/156bpm [1499b/mi] 167/172rpm 8) 1mi - 9:59(9:59/mi) 141/150bpm [1409b/mi] 168/174rpm 9) 1mi - 8:06(8:06/mi) 144/155bpm [1167b/mi] 168/176rpm 10) 1mi - 8:04(8:04/mi) 148/157bpm [1192b/mi] 166/172rpm 11) 0.59mi - 5:10(8:41/mi) 143/151bpm [1243b/mi] 166/172rpm Add a comment
2.7mi,
23:35Run - General
1) 1mi - 8:57(8:57/mi) 137/146bpm [1228b/mi] 165/176rpm
2) 1mi - 8:32(8:32/mi) 143/151bpm [1218b/mi] 165/168rpm 3) 0.74mi - 6:03(8:13/mi) 142/155bpm [1162b/mi] 166/172rpm Add a comment |
0mi,
50:35 Cross - Strength Add a comment
6.2mi,
55:19Run - General
1) 1mi - 10:00(10:00/mi) 133/145bpm [1327b/mi] 161/168rpm
2) 1mi - 10:04(10:04/mi) 137/146bpm [1377b/mi] 161/168rpm 3) 1mi - 8:50(8:50/mi) 131/143bpm [1153b/mi] 161/168rpm 4) 1mi - 8:48(8:48/mi) 136/149bpm [1193b/mi] 161/164rpm 5) 1mi - 8:40(8:40/mi) 137/151bpm [1184b/mi] 160/164rpm 6) 1mi - 9:03(9:03/mi) 142/169bpm [1284b/mi] 159/164rpm 7) 0.16mi - 1:27(8:51/mi) 151/170bpm [1338b/mi] 166/168rpm Add a comment |
8.3mi,
1:00:46 Run - General
1) 1.63mi - 13:52(8:29/mi) 139/149bpm [1179b/mi] 84/87rpm 280/406W 7.07/8.12mph
2) 0.63mi - 3:57(6:18/mi) 155/164bpm [976b/mi] 88/94rpm 369/437W 9.54/10.3mph 3) 0.22mi - 1:52(8:26/mi) 146/160bpm [1232b/mi] 82/89rpm 275/400W 7.11/10.37mph 4) 0.62mi - 3:52(6:14/mi) 159/166bpm [990b/mi] 87/88rpm 381/419W 9.63/10.46mph 5) 0.22mi - 1:49(8:14/mi) 152/166bpm [1252b/mi] 82/87rpm 282/379W 7.29/9.85mph 6) 0.62mi - 3:50(6:11/mi) 160/164bpm [988b/mi] 88/91rpm 386/433W 9.71/10.68mph 7) 0.23mi - 1:51(8:12/mi) 146/153bpm [1197b/mi] 82/87rpm 285/370W 7.31/9.72mph 8) 0.62mi - 3:48(6:10/mi) 161/166bpm [993b/mi] 89/91rpm 388/431W 9.73/10.54mph 9) 0.22mi - 1:49(8:16/mi) 154/162bpm [1272b/mi] 82/87rpm 291/380W 7.27/9.78mph 10) 0.62mi - 3:51(6:11/mi) 156/164bpm [964b/mi] 87/88rpm 386/434W 9.71/10.4mph 11) 0.23mi - 1:57(8:39/mi) 144/151bpm [1245b/mi] 81/86rpm 274/361W 6.95/9.44mph 12) 0.62mi - 3:49(6:10/mi) 156/165bpm [963b/mi] 88/88rpm 388/432W 9.72/10.31mph 13) 1.78mi - 14:22(8:03/mi) 144/159bpm [1159b/mi] 83/88rpm 301/426W 7.45/10.12mph Add a comment |
0mi,
50:55 Cross - Strength Add a comment
7.2mi,
55:05Run - General
1) 1.75mi - 15:01(8:35/mi) 133/147bpm [1143b/mi] 83/88rpm 268/364W 6.98/9.53mph
2) 2.49mi - 18:20(7:22/mi) 146/166bpm [1075b/mi] 84/90rpm 323/404W 8.15/10.2mph 3) 1.28mi - 8:13(6:27/mi) 158/169bpm [1018b/mi] 87/91rpm 372/461W 9.31/10.94mph 4) 1.72mi - 13:30(7:50/mi) 145/166bpm [1136b/mi] 83/87rpm 293/430W 7.65/11.91mph Add a comment |
7.1mi,
58:32 Run - General
1) 1mi - 8:28(8:28/mi) 126/140bpm [1069b/mi] 168/176rpm
2) 1mi - 8:19(8:19/mi) 136/145bpm [1131b/mi] 167/170rpm 3) 1mi - 8:18(8:18/mi) 133/150bpm [1107b/mi] 165/168rpm 4) 1mi - 8:04(8:04/mi) 135/152bpm [1090b/mi] 166/172rpm 5) 1mi - 8:23(8:23/mi) 131/144bpm [1096b/mi] 164/176rpm 6) 1mi - 8:09(8:09/mi) 134/152bpm [1093b/mi] 164/170rpm 7) 1mi - 8:09(8:09/mi) 136/152bpm [1109b/mi] 164/168rpm 8) 0.07mi - 39(8:41/mi) 137/139bpm [1187b/mi] 164/168rpm Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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|
6.5mi,
58:07 Run - General
1) 1mi - 9:14(9:14/mi) 132/148bpm [1215b/mi] 166/172rpm
2) 1mi - 9:25(9:25/mi) 133/141bpm [1250b/mi] 163/172rpm 3) 1mi - 9:28(9:28/mi) 136/152bpm [1288b/mi] 164/170rpm 4) 1mi - 11:30(11:30/mi) 129/148bpm [1484b/mi] 163/176rpm 5) 1mi - 10:31(10:31/mi) 131/140bpm [1374b/mi] 164/172rpm 6) 1mi - 8:20(8:20/mi) 133/145bpm [1107b/mi] 166/168rpm 7) 0.49mi - 4:00(8:14/mi) 138/153bpm [1135b/mi] 166/168rpm Add a comment |
0mi,
35:14 Cross - Strength Add a comment
5.3mi,
43:29Run - General
1) 1mi - 9:01(9:01/mi) 132/145bpm [1189b/mi] 169/186rpm
2) 1mi - 7:42(7:42/mi) 144/156bpm [1107b/mi] 170/176rpm 3) 1mi - 8:01(8:01/mi) 133/146bpm [1064b/mi] 168/172rpm 4) 1mi - 7:49(7:49/mi) 135/147bpm [1057b/mi] 168/176rpm 5) 1mi - 8:02(8:02/mi) 140/161bpm [1122b/mi] 168/176rpm 6) 0.31mi - 2:50(9:05/mi) 129/138bpm [1171b/mi] 166/170rpm Add a comment |
13.2mi,
1:34:38 Run - General
1) 10mi - 1:14:10(7:25/mi) 144/161bpm [1068b/mi] 85/93rpm 317/395W 8.09/10.44mph
2) 3.22mi - 20:28(6:22/mi) 141/173bpm [897b/mi] 87/94rpm 370/413W 9.43/10.05mph Add a comment
1.3mi,
11:17Run - General
1) 1mi - 8:31(8:31/mi) 141/152bpm [1202b/mi] 173/182rpm
2) 0.32mi - 2:35(8:09/mi) 146/153bpm [1194b/mi] 174/182rpm Add a comment |
0mi,
53:56 Cross - Strength Add a comment
6.7mi,
58:16Run - General
1) 1mi - 9:17(9:17/mi) 136/147bpm [1262b/mi] 163/176rpm
2) 1mi - 8:25(8:25/mi) 136/144bpm [1147b/mi] 164/172rpm 3) 1mi - 8:40(8:40/mi) 140/146bpm [1216b/mi] 163/164rpm 4) 1mi - 8:29(8:29/mi) 141/150bpm [1194b/mi] 163/168rpm 5) 1mi - 8:34(8:34/mi) 140/148bpm [1201b/mi] 164/172rpm 6) 1mi - 8:41(8:41/mi) 138/148bpm [1197b/mi] 162/166rpm 7) 0.72mi - 6:04(8:24/mi) 137/144bpm [1154b/mi] 163/168rpm Add a comment |
8.3mi,
1:01:51 Run - General
1) 1.64mi - 13:52(8:28/mi) 140/152bpm [1185b/mi] 84/88rpm 281/415W 7.09/8.38mph
2) 0.63mi - 3:59(6:22/mi) 158/166bpm [1006b/mi] 87/88rpm 375/417W 9.43/10.17mph 3) 0.22mi - 1:56(8:44/mi) 146/157bpm [1276b/mi] 82/85rpm 271/350W 6.86/9.19mph 4) 0.61mi - 3:53(6:19/mi) 162/174bpm [1024b/mi] 87/88rpm 378/419W 9.5/10.56mph 5) 0.22mi - 1:57(8:46/mi) 151/170bpm [1324b/mi] 82/87rpm 269/373W 6.85/9.72mph 6) 0.62mi - 3:54(6:20/mi) 161/175bpm [1019b/mi] 88/90rpm 376/421W 9.49/9.97mph 7) 0.22mi - 1:55(8:33/mi) 149/166bpm [1273b/mi] 82/87rpm 274/367W 7.02/9.63mph 8) 0.62mi - 3:53(6:17/mi) 163/169bpm [1025b/mi] 88/88rpm 379/421W 9.54/10.71mph 9) 0.22mi - 1:53(8:31/mi) 156/166bpm [1328b/mi] 82/88rpm 281/366W 7.05/9.47mph 10) 0.62mi - 3:54(6:20/mi) 164/171bpm [1039b/mi] 88/91rpm 379/444W 9.48/9.88mph 11) 0.22mi - 1:58(9:01/mi) 152/167bpm [1371b/mi] 82/88rpm 261/370W 6.65/9.63mph 12) 0.62mi - 3:50(6:14/mi) 166/174bpm [1033b/mi] 89/91rpm 384/441W 9.64/10.64mph 13) 0.2mi - 1:51(9:10/mi) 158/171bpm [1447b/mi] 81/88rpm 263/372W 6.54/9.66mph 14) 1.59mi - 13:01(8:10/mi) 152/159bpm [1241b/mi] 84/88rpm 294/403W 7.35/8.51mph Add a comment |
0mi,
56:37 Cross - Strength Add a comment
8.2mi,
59:32Run - General
1) 1.81mi - 15:02(8:18/mi) 138/156bpm [1146b/mi] 84/88rpm 287/383W 7.22/9.59mph
2) 4.48mi - 30:08(6:44/mi) 161/179bpm [1084b/mi] 87/94rpm 358/552W 8.91/12.06mph 3) 1.94mi - 14:20(7:24/mi) 153/170bpm [1132b/mi] 84/87rpm 323/401W 8.11/9.76mph Add a comment |
7.9mi,
1:05:10 Run - General
1) 1mi - 8:58(8:58/mi) 133/157bpm [1195b/mi] 168/174rpm
2) 1mi - 8:14(8:14/mi) 145/178bpm [1192b/mi] 167/172rpm 3) 1mi - 8:33(8:33/mi) 152/178bpm [1301b/mi] 165/182rpm 4) 1mi - 8:37(8:37/mi) 145/160bpm [1252b/mi] 165/168rpm 5) 1mi - 8:10(8:10/mi) 142/152bpm [1163b/mi] 165/168rpm 6) 1mi - 7:55(7:55/mi) 153/169bpm [1207b/mi] 167/188rpm 7) 1mi - 7:41(7:41/mi) 152/171bpm [1171b/mi] 167/172rpm 8) 0.87mi - 7:03(8:04/mi) 150/160bpm [1207b/mi] 166/170rpm Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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7.2mi,
1:04:54 Run - General
1) 1mi - 10:29(10:29/mi) 131/140bpm [1371b/mi] 164/172rpm
2) 1mi - 10:53(10:53/mi) 138/144bpm [1499b/mi] 160/174rpm 3) 1mi - 8:52(8:52/mi) 136/145bpm [1204b/mi] 163/168rpm 4) 1mi - 9:20(9:20/mi) 141/154bpm [1316b/mi] 162/168rpm 5) 1mi - 9:00(9:00/mi) 137/146bpm [1234b/mi] 163/166rpm 6) 1mi - 13:54(13:54/mi) 130/145bpm [1807b/mi] 160/166rpm 7) 1mi - 8:05(8:05/mi) 139/149bpm [1126b/mi] 164/174rpm 8) 0.16mi - 1:17(8:00/mi) 144/150bpm [1151b/mi] 165/166rpm Add a comment |
5mi,
1:32:30 Run - General
1) 0.62mi - 13:52(22:19/mi) 82/95bpm [1830b/mi] 50/57rpm 2.69/4.8mph
2) 0.62mi - 12:04(19:25/mi) 85/95bpm [1651b/mi] 50/53rpm 3.09/4.02mph 3) 0.62mi - 11:39(18:45/mi) 83/92bpm [1556b/mi] 51/54rpm 3.2/3.76mph 4) 0.62mi - 13:23(21:34/mi) 92/123bpm [1984b/mi] 49/65rpm 2.78/3.48mph 5) 0.62mi - 11:27(18:26/mi) 88/127bpm [1622b/mi] 50/56rpm 3.25/4.43mph 6) 0.62mi - 11:55(19:12/mi) 86/101bpm [1651b/mi] 49/60rpm 3.13/3.62mph 7) 0.62mi - 12:24(19:59/mi) 87/102bpm [1738b/mi] 49/59rpm 3/4.27mph 8) 2.67mi - 24:14(9:04/mi) 87/107bpm [789b/mi] 48/53rpm 6.61/32.5mph Add a comment
7.3mi,
55:38Run - General
1) 1mi - 8:22(8:22/mi) 140/152bpm [1168b/mi] 169/186rpm
2) 1mi - 8:14(8:14/mi) 142/153bpm [1166b/mi] 168/176rpm 3) 1mi - 27:11(27:11/mi) 141/162bpm [3821b/mi] 172/206rpm 4) 1mi - 7:00(7:00/mi) 139/158bpm [973b/mi] 172/176rpm 5) 1mi - 6:10(6:10/mi) 157/169bpm [969b/mi] 174/182rpm 6) 1mi - 12:10(12:10/mi) 150/172bpm [1826b/mi] 170/182rpm 7) 1mi - 7:53(7:53/mi) 147/154bpm [1156b/mi] 169/176rpm 8) 0.29mi - 2:20(8:07/mi) 143/146bpm [1162b/mi] 169/172rpm Add a comment |
4.9mi,
2:38:29 Walk - General
1) 0.62mi - 12:51(20:41/mi) 102/129bpm [2109b/mi] 53/63rpm 2.9/4.66mph
2) 0.62mi - 18:05(29:08/mi) 90/116bpm [2622b/mi] 51/59rpm 2.06/6.94mph 3) 0.62mi - 39:10(1:03:06/mi) 78/112bpm [4921b/mi] 48/71rpm 0.95/3.94mph 4) 0.62mi - 20:14(32:36/mi) 110/130bpm [3585b/mi] 47/68rpm 1.84/3.09mph 5) 0.62mi - 18:22(29:33/mi) 112/125bpm [3311b/mi] 49/69rpm 2.03/3.09mph 6) 0.62mi - 21:49(35:09/mi) 113/151bpm [3971b/mi] 53/105rpm 1.71/3.41mph 7) 0.62mi - 14:27(23:15/mi) 110/129bpm [2558b/mi] 53/65rpm 2.58/3.4mph Add a comment
18.3mi,
2:32:50Run - General
1) 1mi - 8:48(8:48/mi) 131/142bpm [1153b/mi] 167/172rpm
2) 1mi - 8:04(8:04/mi) 137/147bpm [1104b/mi] 168/176rpm 3) 1mi - 8:02(8:02/mi) 140/156bpm [1121b/mi] 167/176rpm 4) 1mi - 22:44(22:44/mi) 128/158bpm [2905b/mi] 155/176rpm 5) 1mi - 8:10(8:10/mi) 135/146bpm [1099b/mi] 167/172rpm 6) 1mi - 13:44(13:44/mi) 129/144bpm [1776b/mi] 163/170rpm 7) 1mi - 11:02(11:02/mi) 130/151bpm [1432b/mi] 164/172rpm 8) 1mi - 10:02(10:02/mi) 133/146bpm [1336b/mi] 166/172rpm 9) 1mi - 8:06(8:06/mi) 143/151bpm [1159b/mi] 168/172rpm 10) 1mi - 7:40(7:40/mi) 147/157bpm [1124b/mi] 169/176rpm 11) 1mi - 8:43(8:43/mi) 140/150bpm [1224b/mi] 168/172rpm 12) 1mi - 8:44(8:44/mi) 139/145bpm [1216b/mi] 164/168rpm 13) 1mi - 7:59(7:59/mi) 145/154bpm [1156b/mi] 167/168rpm 14) 1mi - 7:55(7:55/mi) 146/149bpm [1153b/mi] 166/168rpm 15) 1mi - 9:38(9:38/mi) 139/151bpm [1337b/mi] 165/168rpm 16) 1mi - 8:14(8:14/mi) 144/151bpm [1181b/mi] 165/168rpm 17) 1mi - 8:18(8:18/mi) 151/159bpm [1252b/mi] 166/168rpm 18) 1mi - 7:59(7:59/mi) 148/154bpm [1183b/mi] 165/168rpm 19) 0.31mi - 2:11(7:01/mi) 157/167bpm [1105b/mi] 170/172rpm Add a comment |
0mi,
1:50:49 Cross - Strength Add a comment
7mi,
58:45Run - General
1) 1mi - 9:20(9:20/mi) 132/153bpm [1234b/mi] 165/182rpm
2) 1mi - 8:05(8:05/mi) 135/144bpm [1088b/mi] 168/172rpm 3) 1mi - 8:31(8:31/mi) 139/159bpm [1183b/mi] 167/182rpm 4) 1mi - 8:30(8:30/mi) 139/156bpm [1181b/mi] 164/168rpm 5) 1mi - 8:30(8:30/mi) 141/159bpm [1201b/mi] 166/172rpm 6) 1mi - 8:15(8:15/mi) 149/163bpm [1231b/mi] 166/168rpm 7) 0.96mi - 7:57(8:15/mi) 153/163bpm [1258b/mi] 167/172rpm Add a comment |
11.4mi,
1:25:09 Run - General
1) 1.64mi - 14:02(8:32/mi) 156/173bpm [1332b/mi] 84/102rpm 278/385W 7.03/9.64mph
2) 0.49mi - 3:08(6:22/mi) 167/176bpm [1062b/mi] 87/91rpm 370/425W 9.44/10.04mph 3) 0.34mi - 2:50(8:14/mi) 157/167bpm [1292b/mi] 82/88rpm 292/434W 7.28/10.04mph 4) 0.49mi - 3:06(6:16/mi) 167/178bpm [1047b/mi] 87/88rpm 379/421W 9.57/10.18mph 5) 0.35mi - 2:45(7:57/mi) 161/173bpm [1279b/mi] 83/88rpm 302/417W 7.55/9.88mph 6) 0.49mi - 3:05(6:15/mi) 161/167bpm [1007b/mi] 87/88rpm 377/428W 9.58/10.6mph 7) 0.35mi - 2:53(8:10/mi) 154/167bpm [1258b/mi] 82/88rpm 291/432W 7.34/9.85mph 8) 0.49mi - 3:06(6:16/mi) 167/180bpm [1047b/mi] 87/88rpm 377/425W 9.58/10.31mph 9) 0.34mi - 2:54(8:32/mi) 156/167bpm [1331b/mi] 82/87rpm 282/413W 7.04/9.71mph 10) 0.5mi - 3:06(6:15/mi) 163/170bpm [1018b/mi] 87/88rpm 377/436W 9.61/10.18mph 11) 0.35mi - 2:56(8:19/mi) 154/167bpm [1280b/mi] 83/87rpm 288/407W 7.21/9.82mph 12) 0.5mi - 3:05(6:13/mi) 166/177bpm [1032b/mi] 88/91rpm 380/417W 9.65/10.32mph 13) 0.35mi - 2:55(8:15/mi) 155/169bpm [1279b/mi] 82/88rpm 290/425W 7.27/10.1mph 14) 0.5mi - 3:07(6:14/mi) 165/174bpm [1028b/mi] 87/88rpm 379/438W 9.63/10.71mph 15) 0.35mi - 3:01(8:39/mi) 154/165bpm [1333b/mi] 82/87rpm 276/395W 6.93/9.53mph 16) 0.51mi - 3:06(6:08/mi) 164/175bpm [1005b/mi] 88/88rpm 384/445W 9.79/10.9mph 17) 0.35mi - 2:56(8:21/mi) 157/174bpm [1312b/mi] 82/88rpm 287/431W 7.18/10.03mph 18) 0.5mi - 3:07(6:16/mi) 168/180bpm [1053b/mi] 86/88rpm 370/420W 9.57/10.64mph 19) 0.35mi - 2:58(8:24/mi) 155/168bpm [1303b/mi] 82/87rpm 284/418W 7.14/9.77mph 20) 0.5mi - 3:07(6:17/mi) 164/176bpm [1031b/mi] 88/91rpm 376/414W 9.55/10.43mph 21) 0.31mi - 2:50(9:15/mi) 153/170bpm [1415b/mi] 82/88rpm 258/412W 6.49/9.83mph 22) 1.35mi - 10:57(8:07/mi) 158/172bpm [1284b/mi] 83/84rpm 299/366W 7.38/8.74mph Add a comment |
0mi,
1:01:59 Cross - Strength Add a comment
8mi,
58:59Run - General
1) 1.65mi - 14:21(8:41/mi) 130/142bpm [1129b/mi] 83/86rpm 270/341W 6.91/8.93mph
2) 4.57mi - 30:36(6:42/mi) 151/173bpm [1012b/mi] 86/88rpm 353/475W 8.95/11.75mph 3) 1.78mi - 14:00(7:53/mi) 150/172bpm [1183b/mi] 83/88rpm 300/403W 7.61/10.25mph Add a comment |
7.2mi,
58:49 Run - General
1) 1mi - 8:45(8:45/mi) 136/157bpm [1191b/mi] 165/176rpm
2) 1mi - 8:01(8:01/mi) 140/160bpm [1123b/mi] 165/172rpm 3) 1mi - 8:06(8:06/mi) 144/162bpm [1168b/mi] 164/172rpm 4) 1mi - 8:14(8:14/mi) 153/168bpm [1262b/mi] 165/172rpm 5) 1mi - 8:01(8:01/mi) 157/170bpm [1259b/mi] 165/172rpm 6) 1mi - 8:11(8:11/mi) 152/167bpm [1243b/mi] 165/172rpm 7) 1mi - 7:47(7:47/mi) 147/163bpm [1147b/mi] 167/182rpm 8) 0.2mi - 1:39(8:07/mi) 146/148bpm [1180b/mi] 167/168rpm Add a comment |