Wed 1st May 2024 at 4:45am by Darren

Run > General

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Time
59:32
Miles
8.23
Min/mi
7:14
Pacing
88.5%
WAVA
66.04
Stride(cm)
130
Cals
884
Watts
331
Cadence
171
BPM
153
%MHR
78.3
B/mi
1110
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1) 1.81mi - 15:02(8:18/mi) 138/156bpm [1146b/mi] 84/88rpm 287/383W 7.22/9.59mph
2) 4.48mi - 30:08(6:44/mi) 161/179bpm [1084b/mi] 87/94rpm 358/552W 8.91/12.06mph
3) 1.94mi - 14:20(7:24/mi) 153/170bpm [1132b/mi] 84/87rpm 323/401W 8.11/9.76mph

15:02 30:08 14:20

Pace

17%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	126 84-141	1048	168 54-172	299 166-364	5/2
0.50	4:14	2:09	8:37	140 135-144	1206	169 166-172	298 200-368	6/0
0.75	6:20	2:06	8:24	144 138-156	1210	169 166-172	294 246-382	5/0
1.00	8:24	2:04	8:16	140 135-143	1157	170 168-176	294 192-370	4/0
1.25	10:26	2:02	8:09	140 137-145	1141	168 166-172	290 196-356	4/3
1.50	12:27	2:00	8:01	136 133-139	1091	168 166-172	273 216-340	2/4
1.75	14:31	2:04	8:17	140 136-148	1159	168 166-172	259 168-324	0/6
2.00	16:18	1:47	7:09	143 131-153	1023	171 166-176	309 264-386	1/7
2.25	18:06	1:48	7:12	149 145-153	1073	174 170-182	353 260-468	2/6
2.50	19:50	1:43	6:54	156 153-160	1076	172 170-182	358 272-472	10/7
2.75	21:27	1:37	6:29	152 149-158	986	175 170-182	320 208-430	6/4
3.00	23:12	1:45	6:59	160 153-172	1118	173 170-182	383 300-478	7/15
3.25	24:54	1:42	6:49	161 156-171	1096	174 170-188	334 162-458	11/3
3.50	26:36	1:42	6:48	164 155-174	1116	173 170-180	377 290-504	3/16
3.75	28:12	1:36	6:23	171 162-178	1093	175 170-182	347 268-448	13/4
4.00	29:54	1:43	6:50	168 159-178	1149	173 170-176	379 290-486	6/13
4.25	31:36	1:41	6:45	167 161-172	1126	171 170-176	366 294-458	10/6
4.50	33:09	1:34	6:14	164 150-175	1024	175 170-188	336 250-438	9/11
4.75	34:56	1:46	7:05	160 154-166	1134	172 170-176	387 302-466	10/6
5.00	36:34	1:38	6:33	159 152-169	1042	173 170-182	346 246-432	5/12
5.25	38:17	1:43	6:54	166 161-173	1145	172 170-176	365 284-482	11/5
5.50	39:54	1:37	6:29	159 145-172	1030	174 170-188	344 266-488	6/13
5.75	41:37	1:42	6:49	168 163-173	1144	173 170-176	394 302-506	12/5
6.00	43:18	1:41	6:45	167 160-179	1127	172 170-182	364 272-552	4/8
6.25	44:56	1:38	6:31	163 151-173	1063	174 170-182	352 250-442	5/5
6.50	46:47	1:51	7:23	159 154-173	1175	170 166-174	336 216-400	5/2
6.75	48:44	1:57	7:48	158 154-165	1233	169 166-172	328 260-396	9/1
7.00	50:33	1:50	7:18	158 152-163	1154	169 166-172	349 302-400	6/0
7.25	52:26	1:53	7:31	158 151-170	1188	169 166-174	316 268-352	3/4
7.50	54:14	1:48	7:12	151 141-162	1086	167 166-170	318 288-346	0/4
7.75	56:03	1:49	7:16	149 138-156	1082	167 154-170	312 282-354	0/5
8.00	57:51	1:49	7:15	147 144-153	1066	170 166-174	315 282-346	0/5
8.22	59:29	1:38	7:18	146 143-148	1065	170 166-174	309 266-388	1/4

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 29m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:30
17 2.0%	7:40
10 3.8%	7:08
10 3.6%	7:03
10 4.7%	7:15
See your biggest climbs

Power

331W (552 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.2	59:28	7:14
Walk	0.0	54	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.95%	More
800m	3:12	6:27	59.42%	More
1km	4:03	6:30	61.43%	More
Mile	6:33	6:33	64.60%	More
5k	20:43	6:40	69.44%	More
5 miles	34:07	6:49	68.60%	More
10k	43:01	6:55	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:12	6:49	67.83
5M	35:06	7:01	66.67
10km	44:12	7:07	66.10
10M	1:13:11	7:19	65.97
Half	1:37:26	7:26	65.04
20M	2:32:35	7:38	65.81
Mara	3:23:10	7:45	65.91

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