Tue 23rd Apr 2024 at 6:28am by Darren

Run > General
  • Time
    1:00:46
  • Miles
    8.25
  • Min/mi
    7:22
  • Pacing
    83.4%
  • WAVA
    64.85
  • Stride(cm)
    129
  • Cals
    860
  • Watts
    324
  • Cadence
    170
  • BPM
    149
  • %MHR
    75.9
  • B/mi
    1096
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.63mi - 13:52(8:29/mi) 139/149bpm [1179b/mi] 84/87rpm 280/406W 7.07/8.12mph
2) 0.63mi - 3:57(6:18/mi) 155/164bpm [976b/mi] 88/94rpm 369/437W 9.54/10.3mph
3) 0.22mi - 1:52(8:26/mi) 146/160bpm [1232b/mi] 82/89rpm 275/400W 7.11/10.37mph
4) 0.62mi - 3:52(6:14/mi) 159/166bpm [990b/mi] 87/88rpm 381/419W 9.63/10.46mph
5) 0.22mi - 1:49(8:14/mi) 152/166bpm [1252b/mi] 82/87rpm 282/379W 7.29/9.85mph
6) 0.62mi - 3:50(6:11/mi) 160/164bpm [988b/mi] 88/91rpm 386/433W 9.71/10.68mph
7) 0.23mi - 1:51(8:12/mi) 146/153bpm [1197b/mi] 82/87rpm 285/370W 7.31/9.72mph
8) 0.62mi - 3:48(6:10/mi) 161/166bpm [993b/mi] 89/91rpm 388/431W 9.73/10.54mph
9) 0.22mi - 1:49(8:16/mi) 154/162bpm [1272b/mi] 82/87rpm 291/380W 7.27/9.78mph
10) 0.62mi - 3:51(6:11/mi) 156/164bpm [964b/mi] 87/88rpm 386/434W 9.71/10.4mph
11) 0.23mi - 1:57(8:39/mi) 144/151bpm [1245b/mi] 81/86rpm 274/361W 6.95/9.44mph
12) 0.62mi - 3:49(6:10/mi) 156/165bpm [963b/mi] 88/88rpm 388/432W 9.72/10.31mph
13) 1.78mi - 14:22(8:03/mi) 144/159bpm [1159b/mi] 83/88rpm 301/426W 7.45/10.12mph
13:52 3:57 1:52 3:52 1:49 3:50 1:51 3:48 1:49 3:51 1:57 3:49 14:22

Pace

8% 31% 16% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 132 100-142 1124 169 158-172 276 210-344 4/3
0.50 4:10 2:03 8:11 140 138-142 1146 170 166-172 282 252-314 1/2
0.75 6:15 2:05 8:18 140 138-147 1163 170 164-174 267 250-288 0/7
1.00 8:18 2:03 8:11 136 128-139 1112 168 166-172 279 250-300 0/3
1.25 10:22 2:04 8:15 140 136-143 1155 169 166-172 287 240-334 3/2
1.50 12:38 2:17 9:07 141 132-149 1285 166 162-168 297 186-406 2/4
1.75 14:35 1:57 7:48 144 138-152 1124 169 166-176 295 204-356 10/4
2.00 16:14 1:39 6:36 155 150-161 1024 172 170-176 358 328-396 2/2
2.25 17:43 1:29 5:54 160 153-164 945 181 176-188 399 348-436 2/1
2.50 19:50 2:07 8:28 147 139-161 1245 164 162-178 280 228-400 2/2
2.75 21:23 1:33 6:14 155 145-165 965 174 172-176 383 344-406 1/1
3.00 22:55 1:31 6:06 161 150-166 982 175 174-176 384 348-418 1/2
3.25 24:50 1:55 7:41 156 139-166 1199 166 162-176 313 244-402 2/1
3.50 26:29 1:39 6:37 155 140-163 1025 172 162-176 346 264-414 1/1
3.75 28:01 1:32 6:07 163 159-164 998 176 174-182 389 338-432 1/2
4.00 29:41 1:40 6:39 156 138-164 1038 172 162-176 364 252-414 1/1
4.25 31:39 1:58 7:52 148 142-158 1163 166 162-176 306 258-410 1/0
4.50 33:11 1:32 6:09 162 158-166 996 179 174-182 389 330-422 1/1
4.75 34:42 1:31 6:06 164 158-166 999 178 174-182 397 348-430 2/2
5.00 36:45 2:02 8:09 155 147-165 1264 165 162-176 294 252-384 2/2
5.25 38:15 1:30 6:02 158 148-164 953 175 172-176 391 332-434 3/2
5.50 39:48 1:33 6:11 156 151-160 966 175 174-176 387 346-422 2/2
5.75 41:44 1:56 7:45 146 132-158 1132 166 162-174 315 234-424 2/2
6.00 43:31 1:47 7:07 149 138-161 1061 170 162-176 327 256-398 2/2
6.25 45:04 1:32 6:09 162 157-165 997 176 174-176 385 344-420 2/2
6.50 46:42 1:38 6:33 150 142-164 983 173 162-176 379 230-432 1/1
6.75 48:57 2:15 9:00 142 134-154 1278 163 162-176 263 214-288 7/3
7.00 51:09 2:12 8:49 139 131-145 1226 166 162-170 270 154-384 1/14
7.25 53:10 2:01 8:03 142 133-150 1142 166 162-168 299 248-370 4/3
7.50 55:11 2:01 8:03 137 127-144 1102 167 166-168 306 282-336 4/0
7.75 57:10 1:59 7:57 148 139-153 1177 168 166-170 331 242-426 7/0
8.00 58:59 1:49 7:17 152 148-154 1106 168 166-172 328 294-360 3/0
8.24 1:00:49 1:50 7:38 152 149-159 1160 168 162-172 317 286-360 2/2

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 30m, Range 15m, Flat prediction 59:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 7:43
11 2.9% 9:13
See your biggest climbs

Power

324W (436 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.2 1:00:49 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.69% More
800m 3:01 6:03 63.28% More
1km 3:47 6:05 65.78% More
Mile 6:35 6:35 64.22% More
5k 20:38 6:39 69.67% More
5 miles 34:02 6:48 68.78% More
10k 44:01 7:05 66.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.19
5km 21:35 6:57 66.63
5M 35:44 7:09 65.49
10km 45:00 7:15 64.93
10M 1:14:31 7:27 64.79
Half 1:39:12 7:34 63.88
20M 2:35:21 7:46 64.64
Mara 3:26:50 7:54 64.74
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