Sat 27th Apr 2024 at 6:27am by Darren

Run > General

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Time
43:29
Miles
5.31
Min/mi
8:11
Pacing
86.8%
WAVA
57.27
Stride(cm)
117
Cals
553
Watts
294
Cadence
168
BPM
136
%MHR
69.4
B/mi
1113
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 132/145bpm [1189b/mi] 169/186rpm
2) 1mi - 7:42(7:42/mi) 144/156bpm [1107b/mi] 170/176rpm
3) 1mi - 8:01(8:01/mi) 133/146bpm [1064b/mi] 168/172rpm
4) 1mi - 7:49(7:49/mi) 135/147bpm [1057b/mi] 168/176rpm
5) 1mi - 8:02(8:02/mi) 140/161bpm [1122b/mi] 168/176rpm
6) 0.31mi - 2:50(9:05/mi) 129/138bpm [1171b/mi] 166/170rpm

9:01 7:42 8:01 7:49 8:02 2:50

Pace

20%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	123 76-137	1146	167 76-176	233 56-304	4/2
0.50	4:58	2:39	10:34	134 127-142	1416	167 160-176	289 126-420	11/8
0.75	7:03	2:04	8:18	134 122-145	1112	172 164-186	269 154-400	13/1
1.00	9:01	1:58	7:54	136 130-142	1074	171 166-176	264 156-428	0/23
1.25	10:58	1:57	7:46	141 135-147	1096	171 170-172	304 182-388	1/3
1.50	12:50	1:52	7:29	143 132-148	1069	170 168-172	330 252-382	5/1
1.75	14:49	1:59	7:55	147 141-156	1164	170 166-172	309 280-346	2/6
2.00	16:43	1:55	7:38	144 132-149	1100	169 166-176	305 212-354	2/2
2.25	18:41	1:57	7:49	142 130-146	1109	168 166-172	304 284-334	3/3
2.50	20:38	1:57	7:49	127 112-135	993	168 166-172	315 236-390	4/4
2.75	22:37	1:59	7:55	136 127-144	1077	169 166-172	305 286-330	2/1
3.00	24:45	2:08	8:33	126 116-144	1077	166 162-168	312 230-398	9/2
3.25	26:43	1:58	7:51	125 119-131	981	166 164-172	286 202-430	4/7
3.50	28:36	1:54	7:34	134 129-140	1015	169 166-176	311 258-366	3/7
3.75	30:30	1:54	7:34	141 132-145	1067	168 166-172	300 260-346	0/4
4.00	32:34	2:04	8:16	141 131-147	1166	167 162-172	273 138-334	3/2
4.25	34:36	2:02	8:09	139 127-148	1134	168 166-172	285 218-336	3/4
4.50	36:31	1:54	7:38	144 133-161	1099	168 166-174	311 272-362	4/4
4.75	38:29	1:59	7:55	138 126-146	1093	169 166-176	299 270-322	2/2
5.00	40:35	2:06	8:24	138 129-146	1160	167 166-168	289 230-370	8/2
5.25	42:52	2:16	9:05	127 121-138	1154	166 158-170	312 110-432	9/2
5.31	43:26	34	9:15	136 134-138	1259	162 158-164	227 188-264	0/2

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	10:17
15 3.2%	8:57
13 3.0%	8:37
See your biggest climbs

Power

294W (432 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.3	43:23	8:10
Walk	0.1	96	0	2	1:29:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.80%	More
800m	3:40	7:22	52.05%	More
1km	4:38	7:28	53.52%	More
Mile	7:35	7:35	55.75%	More
5k	24:09	7:46	59.55%	More
5 miles	40:19	8:04	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:38	7:56	58.38
5M	40:48	8:10	57.36
10km	51:22	8:16	56.88
10M	1:25:04	8:30	56.75
Half	1:53:15	8:39	55.96
20M	2:57:21	8:52	56.62
Mara	3:56:07	9:01	56.71

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